Himlung Himal Expedition

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A 31-day Alpine D expedition to Himlung Himal (7,126 m) via the restricted Nar Phu Valley, with a four-camp program on mixed rock, ice and snow.

Duration
31 Days
Max Altitude
7,126 m / 23,379 ft
Difficulty
Severe
Group Size
Max 14 trekkers
Region
Annapurna Trekking Packages, Nepal
Best Season
Spring · Autumn
Accommodation
Hotels KTM; teahouses & expedition tents
Meals
All meals on trek & at expedition camp
Transport
Private vehicle KTM-Besi Sahar-Koto
Dates & Prices

Choose your date

All dates are guaranteed departures — we never cancel for low numbers. Book online or send a quick enquiry.

Year
Month
4 departures · 2026
Sep
4
Sep 4, 2026Oct 4, 2026
8 seats left
Available
USD9,980
per person
Sep
14
Sep 14, 2026Oct 14, 2026
8 seats left
Available
USD9,980
per person
Oct
11
Oct 11, 2026Nov 10, 2026
8 seats left
Available
USD9,980
per person
Oct
25
Oct 25, 2026Nov 24, 2026
8 seats left
Available
USD9,980
per person

Can’t find a suitable date? We run private departures on any date with as few as 2 trekkers.

Trip Overview

About the Himlung Himal Expedition

Himlung Himal (7,126 m) is a technical mountaineering objective in the restricted Nar Phu Valley of Manang district, on the border ridge between Nepal and Tibet. The Japanese Alpine Club made the first ascent in 1992 via the north face, and the mountain was opened to commercial expeditions in 2001. The 31-day itinerary combines a remote valley approach through the Annapurna Conservation Area with a full high-altitude climbing program on mixed rock, ice and snow to 7,126 m.

The approach follows the Nar Phu Valley from Koto (2,600 m) through the cliff-guarded gorge to Phu Gaun (4,080 m), a Tibetan-style village with yak pastures and medieval-looking stone houses. The route is restricted; a Nar Phu Restricted Area Permit is mandatory alongside the Nepal mountaineering royalty fee (approximately USD 1,800) and the Annapurna Conservation Area Permit. The climbing program establishes four high camps to approximately 6,800 m, with summit day pushing the final 326 vertical metres to the top.

Himlung is graded Alpine D (Difficult) and is considered one of the more approachable 7,000 m peaks in Nepal, though approachable does not mean easy. Crevasse navigation, fixed-line technique, crampon and ice-axe arrest, and high-altitude acclimatisation are all required. Supplemental oxygen is optional but commonly used above 6,500 m. The sections below cover permits, the climbing period, altitude acclimatisation, seasons, food, and what to pack.

Last updated June 2026

Trip Highlights

Highlights

  • Summit Himlung Himal at 7,126 m via the technical north-face route

  • Trek the restricted Nar Phu Valley, one of the least-visited corridors in Nepal

  • Four-camp expedition program on mixed rock, ice and snow above 5,600 m

  • First-ascent route by the 1992 Japanese Alpine Club team on the Nepal-Tibet border ridge

  • Nar Phu Restricted Area Permit and Nepal mountaineering royalty in a single itinerary

  • Views north into Tibet and south across the full Annapurna range from 7,126 m

Day by Day

Himlung Himal Expedition Itinerary: 17 Days

Tap any day to expand — altitudes, walking times, meals, and overnight details for every stage of the journey.

What’s included

What's included

Every cost on the trail is broken out below — no hidden fees, no surprises at the trailhead.

Included

20 items

  • Transfer services to and from the Airport on arrival and departure
  • Assistance at the International Airport by the Swotah representative while arriving and departing
  • Standard/Deluxe room in Kathmandu on a BB basis
  • One day sightseeing in Kathmandu (Swayambhunath, Pashupatinath, Boudhnath and Durbar Square)
  • Local English-speaking Guide for sightseeing in Kathmandu
  • Necessary staff, including experienced guides and porters (3:1) during trekking and climbing
  • All trekking and camping equipment, like camp furniture, kitchenware, dining tents, guest tents, etc
  • 3 meals a day (Breakfast, Lunch, and Dinner with tea or coffee) along with available accommodation at Hotel/Lodge/Guest House or tents for members and staff during trekking and climbing on twin sharing basis
  • Per person, 30 kg baggage allowance during the upward trek (carried by a porter) and 20 kg baggage allowance while returning from the Base Camp
  • Trekking Permit and Local Permit
  • Climbing permit for Himlung Himal Expedition
  • Experienced sherpa guide
  • Oxygen for the climber and the sherpa with a mask and a regulator
  • Experienced, Trained and Government Licensed Climbing Guide(s) during Climbing Period as per the group size as required
  • Wages, equipment, medical and accidental insurances for all involved staff
  • First aid medical kit for the Group and staff
  • Appropriate food for high altitude for all climbing crew at the base camp and above, as required
  • Fix and dynamic rope during the climbing period as required
  • All necessary paperwork, office service charge, and Government Taxes levied in Nepal
  • Complete pre-departure information, flight ticket reconfirmation, and visa extension procedure services (if necessary)

Not included

16 items

  • Lunch is not included for Kathmandu
  • Emergency rescue evacuation if required
  • Personal accident insurance or Helicopter rescue (it will be covered by the insurance company)
  • International flights
  • Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuvan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, a Tourist Visa with Multiple Entries for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.
  • Any kind of hot and cold drinks, a hot shower
  • Alcoholic beverages, Mineral water, laundry, phone calls, and internet
  • Personal climbing equipment;
  • All kinds of Personal Expenses;
  • Icefall fees and Garbage Deposit fees (Shared with other members) if applicable;
  • Wake talkies &Filming permit;
  • Any other expenses which are not mentioned in the Price Includes section;
  • Personal climbing guide if requested.
  • Optional trips and sightseeing if extended.
  • Tips for guides and porters;
  • Excess baggage charges (if you have more than 15 kg of luggage, a cargo charge is around $1.5 per kg);

How Hard Is the Himlung Himal Expedition?

Himlung Himal is graded Alpine D (Difficult). The route involves mixed rock, ice and snow to 7,126 m with fixed lines, four high camps and crevassed glacier terrain. Supplemental oxygen is optional but widely used above 6,500 m. Prior experience on glaciated peaks above 6,000 m is required.

Alpine D. Mixed rock, ice, snow to 7,126 m. Four high camps. Prior 6,000 m glaciated-peak experience required; O2 optional above 6,500 m.
Overall Rating
8
Severe
out of 10 · physical effort scale
Max altitude7,126 m
Trekking days28 days
Trip Details

Everything you need to know

In-depth guides on accommodation, food, permits, insurance and special considerations — tap any topic to expand.

Himlung Himal is graded Alpine D (Difficult), placing it among the more serious 7,000 m objectives in Nepal. The summit at 7,126 m is reached via the normal north-face route, which involves glaciated approach terrain, crevasse navigation, fixed-line ascent on steep ice and mixed ground, and cramped high camps exposed to altitude above 6,500 m. Four high camps are established to approximately 6,800 m before the summit push.

Prior experience on glaciated peaks above 6,000 m, with crampon and ice-axe technique and fixed-line management, is the minimum requirement. Supplemental oxygen is optional but is commonly used by climbers above 6,500 m and by some from C3. Swotah's expedition team includes licensed high-altitude guides, and all clients receive a pre-expedition briefing covering acclimatisation protocol, weather-window assessment and emergency descent procedure. Anyone with a history of severe AMS, HACE or HAPE must discuss medical history with a doctor before joining.

What to pack

What to pack

The full kit list. Anything we loan (sleeping bag, down jacket) is called out — bring everything else.

    • Expedition duffel (90-100L, carried by porter to BC)
    • Summit pack (35-40L daypack for climbing days)
    • Dry bags or compression sacks
    • Packing cubes
Frequently Asked

Questions & Answers

Everything trekkers ask before booking. Don't see yours? Tap Enquire — we usually reply within a few hours.

  • Yes, our representative will already be there to receive you at the airport and you will be directly transferred to the hotel.
Why Travel with Swotah

Eight reasons to book with us

Most Nepal operators look the same from the outside. Here's what actually makes the difference.

  • Born in Nepal

    100% locally owned since 2016. Trek profits support Sherpa families and village schools directly.

  • Guaranteed Departures

    Every date on our calendar runs — no minimum group size. You never pay to be cancelled.

  • Certified Guides

    NATHM-licensed, WFR-certified, English-speaking. Most were born within two valleys of the trail.

  • Small Groups

    Small groups, typically 6–8 trekkers. You get a real experience, not a convoy.

  • Gear Included

    Sleeping bag and down jacket loaned at no extra charge — both rated to –20°C.

  • Flexible Payment

    Deposit from 10% to confirm, balance before departure or in cash on arrival. Reschedule up to 30 days prior.

  • 24/7 Support

    Kathmandu office and dedicated WhatsApp emergency line. We answer at 2am if needed.

  • Hall of Fame

    TripAdvisor Travelers' Choice 2023, 2024 and 2025. Hundreds of verified five-star reviews.

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