Everest base camp falls under one of the most popular treks in Nepal. Gateway to the highest mountain in the world, Everest base camp trek is the most sought-after trekking destination in the world. The base camp flaunts magnificent up-close views of Mount Everest. In addition, it also opens up to splendid views of other peaks such as Mt.Lhotse, Choyu, Makalu, and many more.

The trek is very diverse, with varying landscapes of lush green meadows and dense forests to close-up views of pristine mastiffs. Passing through Sherpa villages, the trek's difficulty depends upon the number of days and the route. It usually takes 2 weeks to complete the journey thus, anyone physically fit can complete the trek to Everest base camp.

Altitude is often the problem while on this trek. The trail route elevates up to 5,364m, and risks of altitude sickness are very high in case the length of the trek is inadequate without ample time for acclimatization.

The Everest base camp trek is the complete blend of the thrilling trail with beautiful landscapes leading to spectacular scenery. Here is the complete guide to the Everest Base camp trek.

Everest Base Camp Trek Map

Weather

Everest Base Camp falls in the mountainous part of Nepal. The altitude is quite high while trekking to Everest Base Camp. The altitude elevates up to 4000meters resulting in variation of weather in various places along the trek. The higher the elevation the unpredictable the weather gets. Thus, it's wise to start preparing as per elevation.

Best Time To Travel To EBC

Everest has four seasons- summer, spring, autumn, and winter.

Summer

June, July, and August mark the start of summer in EBC. The trek's highest point's lowest temperature in the summer is almost exactly zero degrees. This temperature is nice given that you will be in the Base Camp of the world's tallest peak.

The EBC trek is less well-liked in the summer than it is in the autumn or spring since the rainy season in Nepal falls during the summer. However, if you want to plan your trip with monsoon in mind, make sure you have the right equipment. A summer trek in EBC might then be a pleasant experience.

Winter

December, January, and February are the months when there is winter in EBC. During this season, it is common to experience a minimum amount of rainfall in the Everest region. The most stunning pictures of the mountains are captured in this season. But due to heavy snowfall, some trekking routes are closed during this season.

Moreover, some places on the trek have a minimum temperature of -20 degrees in the winter. Therefore, winter treks in the Everest region are less popular. But for people who wish to trek during the offseason in altitude, this is a great option.

Autumn

Autumn in Everest Base Camp occurs in September, October, and November. The Autumn journey to EBC is well-liked because of the temperate weather and very minimal probability of rain. The weather is comfortable at this time. This indicates that the midday temperatures are comfortable for hiking. The overnight temperatures are not very chilly.

Spring

Right after the end of the winter in EBC, the spring season begins. This season falls in the month of March, April, and May. The Sagarmatha National Park is full of rhododendron blooms, lush green forests and picturesque landscapes. Similarly, the mountains, glaciers and villages in this region flaunt their best color during this season, making it the perfect season for photography in EBC.

Altitude

The classic Everest Base Camp trek starts from Lukla. Lukla has an altitude of 2800 meters. From Lukla, there will be various stops to stay overnight and eventually complete the classic EBC trek in around 2 weeks’ time.

Mostly, the altitude of the places in the EBC trek is more than 3000 meters. More interestingly, there are various trekking options in the Everest region. So, trekking there might take more or less 2 weeks, depending on the trekking packages.

So, with different trekking packages comes variations in places along the trek and altitudes as well.

There are some mountain passes you cross while trekking in the Everest region.

Places	Altitude
Lukla	2800 m
Namche Bazaar	3438 m
Khumjung	379 m
Tengboche	3860 m
Gorak Shep	5164 m
Everest Base Camp	5364 m
Kala Pathar	5545 m
Gokyo	4750 m6189 m
Island Peak

Permits Required

While trekking to Everest Base Camp in Nepal you'll need the following permits:

Sagarmatha National Park Entry Permit: NRs 3000 or $33 per person

Solukhumbu Regional Permit Additional: NRs 2000or $20 per person

Trekker Information Management System (TIMS Card) - Not currently required (2019)

The Sagarmatha National Park Entry Permit can be purchased in Kathmandu at the Tourist Information Center or at Monjo while on the trek.

Both the Kathmandu permit and TIMS offices open between 10 am - 5 pm. The Solukhumbu Regional Permit is available from a counter at Lukla.

Don’t forget to get a receipt.

Level of Difficulty

Every trekker's major concern about Everest Base Camp is whether the trek is doable. The difficulty of the EBC trek is determined by several factors, such as altitude, trekking hours, and the season.

Longer Everest trekking routes in Nepal can take up to a month to complete while shorter trekking routes can be completed in a week. Trekking in the mountains for a month is quite strenuous. But, to lessen your worries, Everest Base Camp trek is only two weeks long. This makes it moderately difficult in terms of the number of trekking days.

While on the EBC trek, regular trekking is of around 5-6 hours a day. Breakfast will be served in a teahouse/ lodge in the morning and you set out for trekking and trek for around 3 hours before lunch. After lunch and taking some rest, the trek continues for around 3 hours before reaching the overnight stop.

Altitude is another factor contributing to the difficulty of the trek. There are various ways in which you can prepare for altitude sickness. Remember to go slowly in your treks and spend adequate time to acclimatize to the altitude.

Therefore, taking considering all the influencing factors, the EBC trek has a moderate difficulty level.

Train Your Body For The Everest Trek

You do not have to be a hardcore athlete to be able to trek to EBC. But you have to be fit enough to enjoy the long walks and wake up without a sore body. Some of the ways you can train your body are:

Start exercising about 4-6 weeks before the trek.
Do Cardio exercises like running, walking, swimming or cycling.
Carry a backpack while doing cardio exercises.
Strengthen your muscles by doing squats, pull-ups, deadlifts, etc.
Avoid over-exercising. The aim is to increase physical stamina and lung capacity.

Food and Accommodation

Accommodation on the Everest Base Camp trek is quite varied, with a mix of traditional tea houses, more modern guesthouses, and commercial hotels. The general scenario is the higher up you go the lower the standard of accommodation. There is still one golden rule though. All the accommodations require that you eat all your meals there if you stay there too.

Teahouses are generally owned by local families however things have been getting more commercial recently. They own anything between 3 and 15 rooms. The rooms are basic with thin plywood walls. Some have private bathrooms while nearly all have shared bathrooms. Some will have squat toilets while others are western. They have a large communal dining area. Costs for a teahouse room are around $2-5.

Charging: If you have a private room with a bathroom, you'll probably be able to charge your electronics for no extra charge. However, for shared bathrooms, your room will only have a light switch and nothing more. You have to charge your electronics in a common room. The cost of charging a battery ranges from $3-6.

Essential Gears

You will need several types of equipment for the trek. The below is a generous list and you may include or avoid according to your needs.

The trekking gears you must have:

Heavyweight gloves or mittens with a waterproof shell outer
Down vest and/or jacket (optional)
Fleece or wool trousers/pants
Trekking/Hiking boots with spare laces
Thick, warm wool hiking socks
Footwear for around camp, for example, running shoes and/or sandals
Gaiters (optional)

You will also need the following during the trek.

Thermal tops
Fleece jacket or pullover
Windcheater jacket (optional)
Waterproof shell jacket
Thermal gloves
Underwear
Shorts
Cotton trousers/pants
Thermal bottoms
Sun hat or scarf or Hat
T-shirts
Socks
UV protected sunglasses
Sleeping bag rated to 0 degrees (3/4 season)
Headlamp, spare bulbs & batteries
Small padlock to lock trek bag
Plastic bags
Daypack (35-40 litres/2500-3000 cubic inches)
Camping mattress
Water bottles
Small wash towel
Footwear
Waterproof shell trousers/pants (preferably breathable fabric)
Toiletries
Basic first aid kit

Everest Base Camp Cost

There are various kinds of expenses while trekking in Everest Base Camp. The cost of EBC trek includes the cost of flights, accommodation, food, gear, travel permits, insurance, a guide, and other miscellaneous costs.

The flight to Lukla from Kathmandu costs about 177$. If you wish to reach EBC through Jiri then you won’t have to take a flight which will reduce the cost of the flight. The price of a flight from Lukla to Kathmandu is also similar.

The price of accommodation in the EBC trek depends on the comfort and facilities provided. There are tea houses along the trekking trails which are quite cheap. On the contrary, right next to tea houses, there are luxurious hotels. So, if you book the Everest Base Camp luxury trekking package, your cost will be higher.

In addition, you should expect to pay higher charges for accommodation as you go to higher altitudes.

Guides and porter are a must while on a trek. Their prices vary from 20 – 40 US$. Additional miscellaneous expenses may occur while charging your electronic gadgets and tipping porters/ guides/ waiters.

Routes and Itinerary

Everest Base Camp trek can be completed in different ways. It all depends upon the places you want to see along the way. This is the classic itinerary to the Everest Base Camp:

Days	Itinerary	Max. Altitude	Distance Covered	Trekking Hours
1	Arrival in Kathmandu	1400 m
2	Kathmandu sightseeing	1400 m
3	Kathmandu - Lukla - Phakding	2800 m	8 km	3-4 hrs
4	Phakding - Namche Bazaar	3438 m	11 km	5-6 hrs
5	Namche Bazaar acclimatization	3438 m
6	Namche Bazaar - Tengboche	3870 m	10 km	5-6 hrs
7	Tengboche - Dingboche	4360 m	9 km	5-6 hrs
8	Dingboche - acclimatization	4360 m
9	Dingboche - Dughla	4600 m	4 km	3-4 hrs
10	Dughla - Lobuche	4940 m	4 km	2-4 hrs
11	Lobuche - Gorak Shep- EBC - Gorak Shep	5364 m	13 km	6-7 hrs
12	Gorak Shep - Kala Pathar - Pheriche	5545 m	16 km	7-8 hrs
13	Pheriche - Namche Bazaar	3440 m	20 km	6-7 hrs
14	Namche Bazaar - Lukla	2860 m	19 km	6-7 hrs
15	Lukla - Kathmandu	2860 m
16	Departure from Kathmandu	1400 m

The number of days you spend in the places mentioned above can be extended if you want to. You can contact the travel agency whose services you are going to receive to know how they can customize a trip for you.