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Annapurna Base Camp or Everest Base Camp? Where to trek first?

  Written by : Swotah travel

   Sep 15, 2022


Annapurna Base Camp or Everest Base Camp? Where to trek first?

Most Popular Treks

When thinking about Nepal, most people think about the majestic mountains and trekking. Although there are dozens of different trekking areas and routes, the most well-known are in the Annapurna Region and, of course, the Everest Region – home to the highest mountain in the world.


Within these two regions are several trekking routes.  For example, the Everest Three Passes Trek and the Annapurna Circuit Trek. But the treks that attract the highest number of visitors are Everest Base Camp and Annapurna Base Camp.  But, as a first-time trekker in Nepal, which should you pick?

Everest Base Camp view from kala pathar

Photo: Everest View From Kala Pathar

Main Differences

It really is an individual choice whether to head to Everest or to the Annapurna.  Both trekking areas offer very different experiences. In brief, the main differences are:


The Annapurna Region is more lush at lower altitudes, and the mountains are magnificent against the blue sky.  

The Everest Region is starker and rockier, with snow and ice on the trail at some points.  The mountains are also fabulous but to get a good view of Mount Everest, you need to hike up Kalapattar.  Base Camp itself is too close to the mountain to get great views 


The main way into the Everest Region is to fly to Lukla.  An alternative involves long road travel from Kathmandu and some trekking to reach Lukla, but most people opt to fly unless there is a particular reason to do this.  That can be problematic as the weather can cause flight delays either way.  And if your flight is delayed on your return trip, Lukla gets very crowded with waiting passengers, and there can be a shortage of accommodation.  Something to consider if you have a tight international flight deadline.

The main access to the Annapurna Region is to fly or take a 7-hour bus journey to Pokhara, then a short ride to the start of the trek.  This gives your more flexibility in case of delays, and on your return, you get to visit the lakeside town of Pokhara.  Added bonus! It is also possible to take a flight from Pokhara to Jomson, but this is not the best access to the Annapurna Base Camp Trek.  

Trekking Difficulty

Neither trek is ‘easy.’  Both have their own challenges.  For Everest, it is mainly the high altitude that guides the pace (the highest point is at Kala Patthar, 5,550m; the highest sleeping point is at Lobuche, 4,938m) In the Annapurnas, the altitude is lower, with the highest point being 4,130m at Base Camp. Those with a lot of trekking experience will have an easier time deciding which trek to start with.  We need to consider our fitness level for the rest of us as it is harder to trek at high altitudes and for longer hours.   

Annapurna base camp with prayer's flags

Photo: Annapurna Base Camp


Both treks take place at altitudes which are high enough to cause problems if you are not careful.  Always go slowly and take the recommended acclimatization days, and ALWAYS listen to your guide if you feel unwell.  Your guide will be able to give you all the Nepal travel advice and safety details you need to stay safe.  Both regions are now fairly accessible if there are any accidents (such as a sprained ankle or broken bone).  



Everyone is familiar with the name Sherpa.  These are the people who are native to the Everest Region.  In fact, they are closely related to the peoples of Tibet, having made the journey over the mountains to Nepal many centuries ago. They are very well adapted to the altitude and climate of the region and make wonderful trekking and climbing guides for this very reason.  You might have heard of Tenzing Norgay Sherpa who, along with Edmund Hillary, was the first person to summit Everest.  So, if you have a particular interest in the Sherpas this is the trek for you.  You can even visit the health post and school set up by Hillary as a thank you to the Sherpa community.  

Traditional House in Annapurna Region

Photo: Traditional House in Annapurna Region

Over in the Annapurna Region there is a diverse population of Magars, Thakalis, Tamangs, Brahmins and Chhetries, among others.  The predominant ethnic group are Gurungs, who also have a Mongolian appearance, not unlike the Sherpas. And like the Everest Region, as you go further north into Upper Mustang, you are very close to the Tibetan border so obviously there has been trading routes and intermingling of people in the past.   

In the Everest Region, the religion is Buddhist, so you will see many prayer flags, chortens (Buddhist shrines), mani walls (stone walls with Buddhist prayers carved into them) and monasteries.  Over in the Annapurna, there are both Buddhist sites and Hindi sites.  

Both areas carry out farming, although both areas, particularly in the Everest Region, now see much of their income through trekkers and tourists. As both areas are old trekking areas, the lodges are all pretty well-established with good facilities (except those in more remote locations).  Great places to relax and chat with fellow trekkers in the evening. 

Before and After the Trek

While it is possible to stay in Pokhara before and after the Annapurna Base Camp Trek, the only choice after the Everest Base Camp Trek is to return to Kathmandu.  There are so many things to do in Pokhara it would be foolish to miss out on a few days of relaxation there.  There is the possibility of expanding your trek into something longer on both treks.  But in the case of the Everest Region, you need to organize that beforehand to allow for the booking of your flight out.  In the Annapurnas, you are more flexible.  You can even change the route to allow staying longer at some of the lower altitude lodges (Ulleri, Tadapani, Birethanthi) out with any organized trek. But do discuss this first with your Nepal travel agency

Cute Sherpa Little Girl

So, Which Should I Choose to do First?

It really does depend on what you want to see.  Many people want to be able to say they have been to Everest Base Camp as most folks at home know the name Everest.  But if you are not influenced by the region's fame, for my money, Annapurna Base Camp offers more variety and better mountain views.  And it is less expensive, less days (approximately 10 as opposed to approximately 14 on the EBC trek), less risk of being delayed due to bad weather, and – bonus – your trek starts and ends at Pokhara!

But let me give you a few more details and you can make up your own mind.


Everest Base Camp Trek 

Day 1.  Fly from Kathmandu to Lukla, entry point into the region, then trek for around 3 hours to Phakding, the first overnight stop.

Day 2.   Trek from Phakding to Namche Bazaar.  

Day 3.   Because you are now at the altitude of 3,400m there is an acclimatization day at Namche.  Time to explore this vibrant market town or visit the Hillary school.

Day 4.    Trek to Tenboche, the highest monastery in the region and one with stunning 360-degree views of the mountains!  

Day 5. Short day hike to Dingboche where we take another acclimatization day.

Day 6.  Acclimatize in Dingboche at 4,380m.

Day 7. Hike Dingboche to Lobuche

Day 8.  It is getting really exciting now as we trek from Lobuche to Gorakshep with a side trip to Kalapattar:- 

It takes about three hours of hiking over boulders and rough terrain to Gorakshep.  Then onwards to Kalapatthar – also known as the viewpoint of Everest – and you will find out why! The views here are amazing and it is the closest you can get to Everest without actually scaling it!   After taking in the once-in-a-lifetime view, head back to Gorakshep for the night.

Day 9. Gorakshep to Pheriche with a hike to Everest Base Camp. Another epic experience as you hike to Base Camp and get a glimpse of mountaineering groups preparing for their assent of this towering giant. 

Day 10. Pheriche to Namche.  

Day 11. Namche to Lukla.  Overnight in Lukla to await the early morning flight back to Kathmandu.

Day 12.  Fly back to Kathmandu 


Annapurna Base Camp Trek

Day 1. Drive from Kathmandu to Birethanthi.  Alternatively drive/fly to Pokhara and overnight in Pokhara and set off to Birethanthi the next morning. 

Day 2.  Trek Birethanthi to Ulleri – be prepared for hundreds of stone steps! 

Day 3.  Trek Ulleri to Ghorepani

Day 4.  Trek Ghorepani to Poon Hill – an early morning start to watch the sunrise from Poon Hill, then back to Ghorepani for breakfast before heading on to Tadapani

Day 5. Trek Tadapani to Chhomroong 

Day 6.  Trek Chhomroong to Doven 

Day 7. Trek Doven to Deurali

Day 8. Trek Deurali to Base Camp

At Annapurna Base Camp, there is a 360-degree view of some of the highest mountains anywhere in the world!  At 4,200m, this is the highest point of this trek.  Stay overnight at Base Camp.


Day 9. Trek Annapurna Base Camp to Sinuwa

Day 10. Trek Sinuwa to Jhinu Danda 

Day 11. Trek Jhinu Danda to Naya Pool then drive back to Pokhara


In Conclusion 

In the end, it is a personal choice once you take your budget, time, and fitness level into account. Do your research and talk with some of the best travel companies in Nepal before making your final decision.

BUT - the actual solution might be to do one trek now and come back again soon to do the other!  

Happy trekking!

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