10 Easy Treks in Nepal for Beginners

Since there are way too many trekking destinations in Nepal, people who are new to trekking might feel overwhelmed choosing the right one for them. Some treks require specific skills and training, making them unsuitable for those new to trekking. Therefore, it's best for first-timers to opt for beginner-friendly treks with less risky paths and lower elevations.

 

To make it easier, we've compiled a list of 10 easy treks in Nepal for beginners.

 

What are the top 10 easiest beginner-friendly treks in Nepal?

 

1. Ghandruk Trek

2. Mardi Himal Trek

3. Royal Trek

4. Ghorepani poon hill Trek

5. Langtang Gosaikunda Trek

6. Balthali village Trek

7. Khumai danda Trek

8. Rara Trek

9. Panchase village Trek

10. Helambu Trek

 

1. Ghandruk Village Trek

Ghandruk is a really alluring village situated in Kaski, Nepal, at an altitude of 2012 m / 6061 ft. It is well known for its spectacular view of the Annapurna range, Hiunchuli, Gangapurna, and Machhapuchre (Fishtail)  Himal.

 

The Ghandruk village trek starts from “the city of lakes,” Pokhara. The trail from Pokhara to Nayapool is a blacktop road, so there is no problem throughout the year. However, the road connecting Pokhara to Naya Pool is quite bumpy but not risky at all. One starts trekking on foot from the Naya pool until one reaches Ghandruk. The trail is a mixture of graveled paths, stoned paved paths, and a few steep paths, but most of the trail is plain and easy to walk, making the trek one of the easiest and beginner-friendly.

Photo: Beautiful Ghandruk Village

 

Altitude sickness starts at an altitude of 2500 m / 8000 ft. Since the Ghandruk trek’s max altitude is 1940 m / 6365 ft, altitude sickness is not a problem. This means even people with zero previous trekking experience won’t have any problem. Our bodies can adapt very well to the changing surroundings throughout the Ghandruk trek easily.

 

What are the main attractions of the Ghandruk village trek?

• Views of Annapurna, Hiunchuli, Machhapuchre and Ganagapurna.

• The beautiful forest of rhododendron (the national flower of Nepal) during the Spring season.

• The fascinating culture of the local Gurung people.

• Picturesque views of villages, hills, and mountains all in one frame.

• Small villages of Nepal that lead a simple lifestyle

 

2. Mardi Himal Trek

Mardi Himal is located in the stunning Annapurna region of Nepal. The Mardi Himal (mountain ) is 5,587 m / 18,330 ft tall, which lies lower than Mt. Machhapuchre. The trek traverses through the beautiful villages of the Annapurna region, namely Deurali, Ghandruk, Ghorepani, Ulleri, etc. are dominantly populated by the Gurung and Magar people. So, one witness their beautiful culture and simple way of living in the trek.

 

Photo: The breathtaking panorama of Mardi Himal

 

The trial of the Mardi Himal trek is relatively secluded ( less crowded ) and easy.

Starting from Pokhara, the trek moves to Kande. The trail to Kande is a pitched road that is in very good condition. From Kasnde to Mardi base camp, the trail is a combination of steep ascents and descents, with few paths that are narrow and rocky, but with a little caution, anyone can easily walk through them. All in all, the complete trail is moderately difficult and does not require any special techniques making them 100% safe for beginners.

 

The highest altitude of the trek is at the Mardi Himal base camp. The base camp is at an altitude of 4500 m / 14764 ft above sea level. The altitude goes quite high, so there are chances of getting altitude sickness, but this is simply prevented by acclimatizing, eating the right food, and staying hydrated at all times.

 

 

What are the main attractions of the Mardi Himal trek?

• Panoramic view of the Himalayan giants, namely Mt.Manaslu, Mt.Macchapuchre, Mt.Hiunchuli, etc.

• Pass through stunning rhododendron forests and beautiful Gorkha village.

• Peaceful off the beaten trails.

• The exotic wildlife of the Annapurna region, like red panda clouded leopards, different species of monkeys, and deer.

• The hospitality, culture, and traditions of the local villagers.

 

 

3. The Royal Trek

The Royal Trek is yet another beautiful trek to the Annapurna region. It is one of the shortest but most visually satisfying treks in Nepal. The trek got its name from the “royal’ Prince Charles, who followed this particular path with his 90 men during the 80s. It passes through visually appealing places like Syakglung, Kalikathan, Chisapani, Vijayapur, etc.

Photo: Gazing at the awe-inspiring scenery of the Royal Trek

 

The trail of the Royal Trek is one of the least dangerous and perfect for amateurs. Kathmandu to Pokhara and Pokhara to Kalikasthan is generally drive-through road that is well maintained at all times. The food trekking trail gets narrow in some places, but other than that, there is nothing concerning. Just be cautious of landslides during the monsoon / rainy season. Having good physical health is enough to complete the Royal trek hence one of the easiest treks in Nepal.

 

The maximum altitude one trek to during The Royal trek is 1730 m / 5675 ft while trekking to Syaklung. Needless to say, there is no need to worry about altitude sickness. Having good physical health is enough to complete the Royal trek, hence one of the easiest treks in Nepal.

 

What are the main attractions of the Royal Trek?

• Getting closer to stunning mountains like Lamjung Himal, Himchuli, Fishtail, Manaslu, etc.

• Trekking through colorful villages and terrific landscapes.

• Retracing the route of the great Prince Charles.

• Quieter trekking trails make the experience pleasant for those who like solitude.

• Indulging in local food and cultural practices of the Gurun, Magar, and Sherpas.

 

4. Ghorepani Poonhill Trek

Poon Hill is located on the border of two districts: Myagdi and Kaski. People also know this trek as the Annapurna sunrise trek for the breathtaking sunrise view seen from the viewpoint of Poon Hill. This trekking destination has a wide range of ethnic diversity: Chhetri, Brahmin, Dalits, etc., but the most prominent here are Gurung and Magar communities. The trek takes you to places like Tikhe Dhunga, Nayapul, Ghandruk, etc. 

Photo: A surreal view during the Poon Hill Trek

 

The Ghorepani Poonhill trek starts from Pokhara. Following the classic route, a well-paved and safe road stretches from Pokhara to Nayapul. The trail connecting Nayapul to Tikhe Dhunga is quite bumpy and not black-topped. Tikhedhunga to Poon hill the trail is not passable to vehicles. The route is not difficult there are not very hard climbs. Except for a few steep paths, the complete trail is danger free and safe for the first-time trek.

 

 

The highest landmark of the Ghorepani Poon Hill trek is the viewpoint at Poon Hill (3210 m / 10531 ft). There are moderate chances of being a victim of mild altitude sickness, there is less to no chance of experiencing a severe level of it. 

 

What are the main attractions of the Ghorepani Poonhill trek?

• The most surreal view of sunrise along with Mt.Dhaulagiri, MT. Annapurna South, Mt. Fishtail, etc.

• Trekking through a wide variety of floras and faunas.

• Exploring the lifestyle of the Annapurna region, enjoying their food and their cultures.

• Walking from one beautiful village to another with warm people.

• Wide range of wildlife and vegetation.

 

5. Langtang Gosaikunda Trek

Langtang Gosaikunda trek is the number one preference for people who want to start trekking. The trek leads to the astonishing Langtang region’s Rasuwa district of Nepal.

The main highlight of the trek is the stunning Gosaikunda lake. It is a beautiful alpine lake, and its water is considered holy by pilgrims worldwide.

 

Starting from Kathmandu, followed by Syabrubesi, then Dhunche, the route is a good paved road.  After Dhnche, there are no motorable paths, so the walking starts from Dhunche. The trails have rocky paths, a few ascents, and a few downhill walks. The trail is pretty muddy and hard to walk on during monsoon. All in all the route is not hard at all just walk slowly and steadily.

Photo: Goshaikunda in Spring

 

The highest point of the Langtang Gosaikunda trek is the Gosaikunda Lake (4380 m / 14370 ft). If you trek further ahead, then the highest point is Lauribinayek. It lies at an altitude of 4609 m / 15121 ft. It has a fair chance of altitude sickness. The symptoms are mild and not life-threatening as it does not elevate very high. So, beginners, just pay attention to the altitude you are gaining and have some medicines to control nausea, headache, etc.

 

What are the main attractions of the Langtang Gosailunda trek?

• First and foremost, the holy Gosaikunda Lake.

• The stunning Kyajin Gompa (Buddhist monastery).

• Walking through the Langtang National Park.

• Watching mountains like Ganesh Himal (mountain), Langtang range, and Mt. Manaslu.

• Terrific land structures, terrains, and landscapes.

 

6. Balthali Village Trek

Balthali village is located in the Kavrepalanchowk district. It is just 88.3 km  / 55 miles away from Kathmandu. This 3 to 4 days trek takes you through traditional Newari villages, terraced farmlands, and green forests. This is another beginner-friendly trek that does not have complexity and technicality.

 

For trekkers planning to embark on this trek, it's important to note that the trail is well-established and has a minimal record of accidents. The journey from Kathmandu to Dhulikel is accessible via a well-maintained road. The trek from Dhulikel to Namabuddha and from Namobuddha to Balthali, is considered easy and straightforward. 

 

However, the path from Balthali to Panauti is a dirt road. The highest elevation of the entire Balthali village trek is 2175 m / 7136 ft, which is below the altitude sickness threshold of 2500 m / 8202 ft. Thus, trekkers need not worry about altitude sickness. Overall, this trek is safe and suitable for trekkers of all ages.

 

 

What are the main attractions of the Balthali village trek?

 

• Witness the magical view of Mt. Langtang, Mt.Dorje Lakpa and Mt. Garishanka.

• Trekking to Namo Budhha. It is one of the three most important Buddhist pilgrimage sites.

• Visit the Thrangu Tashi Yangtse monastery. It is a core point for studies and meditations for 250 monks and nuns that reside here.

• Trek through Tamang and Newari villages. These two ethnic groups have the most unique practices and local food. 

• A peaceful trekking experience that gets you close to hills and mountains.

 

 

7.  Khumai Danda Trek

Khumai Danda trek has the most magical views to offer.  This trek is also called the Machhapuchre model trek. It is short and traverses through easy walking paths, which makes it an easy trek and ideal for kids and older people. From the viewpoint of the Khumai Danda, one witnesses the most surreal view of clouds, mountains, and surrounding covered by snow (during the winters).

Photo: View from Khumai danda

 

The trek includes driving until Hile Kharka by the well-pitched road that is used regularly. From Hile Kharka, one begins walking on their foot. The trail is super easy and does not have very hard climbs and dangerous climbs. 

The Khumai Danda viewpoint, located at 3245m, is the highest point of this trek. As you ascend, you may experience mild symptoms of altitude sickness, but generally, beginners are able to adapt well and complete the trek without difficulty.

 

What are the main attractions of the Khumai Danda trek?

• Best views of Mt. Machhapuchre, Mt. Mardi and Mt.Annapurna.

• The golden sunrise and sunset view reflecting on the mountains around amidst the clouds are seen from the Korcha.

• Beautiful sceneries that are unexplored and stay unharmed to date.

 

8.  Rara Trek

The Rara trek, although longer than other beginner-friendly treks, is still considered easy and suitable for first-time trekkers. It leads to Rara Lake, which is the largest freshwater lake in Nepal and is located in the Mugu district. Some people also refer to the lake as Mahendra Tal.

 

To embark on the traditional Rara trek route, one can either drive or fly from Kathmandu to Nepalgunj and then from Nepalgunj to Jumla. The journey to Jumla is not arduous and does not involve much strenuous walking. While the daily walking hours may be long, the trek is generally considered easy to moderately difficult. However, trekkers should exercise caution while traversing the steep trails between Sinja and Ghorosingha.

Photo: A mesmerizing view of Rara Lake

 

During the Rara trek, the highest altitude to trek to is 3500 m / 11480 ft while passing the Danphe Langa pass. As it does not even go to 4000 m / 1312 ft high, beginners do not stress too much about altitude sickness. Mild symptoms may affect you, but they can be easily cured. 

         

          What are the main attractions of the Rara trek?

• First and foremost, the largest freshwater lake, Rara.

• Walk through Rara national park and explore its wildlife and vegetation.

• The sight of stunning mountains: Mt.Dhaulagair, Mt. Kanjirowa, etc.

• Trek through stunning birch, rhododendron, and pine forests.

• Indulge in the remote lifestyle of Nepal.

• Walk to beautiful places like Sinja village, Chere chaur, Ghorosingha, etc.

 

 

9.  Panchase Village Trek

Panchase lies near Pokhara city. The Panchase village trek is typically completed in 3 days to 4 days. As it is one of Nepal's shortest and easiest treks, beginners should definitely opt for it.

It lets one explore all the aspects of Nepal: cultural diversity, mountains, forests, villages, and Nepali cuisine.

 

There are four different routes that are used for trekking to the Panchase village. All the routes are easy and mostly plain lands. Additionally, the routes are well looked after and walked on a lot, so it is an effortless walk for anyone.

 

The max elevation one trek to is 2500 m/ 8202 ft. The trek is short, and altitude gain is very slow. Therefore, you do not need to worry about altitude sickness. 

 

          What are the main attractions of the Panchase village trek?

• View of Mt.Annapurna, Mt. Manaslu, Mt.Ganesh, etc.

• The Siddha Baba temple, Mahadev temple, and Barah temple.

• Wide varieties of wildlife, birds, and forests.

 

10. Helambu Trek

Helambu is in the Sidhupalchwok district. The trek is usually 3  to 4 days long. It has a very low altitude and is the safest trail hence, the best for kick-starting your trekking experience. 

 

The starting point is  Shivapuri national park which is a safe drive from Kathmandu. Trekking further ahead the route of Helambu is very, very easy. Likewise, the most altitude to climb up is 3650 m / 11975 ft. There are no rapid gain and loss of altitude to make you very sick, so relax and enjoy trekking to Helambu, Nepal.

 

What are the main attractions of the Helambu trek?

• The magnificent Mt. Gaurishanlkar, Mt.Rolwaling, Mt. Manaslu, and Mt. Ganesh.

• Beautiful rhododendron forests in the trail to Helambu.

• Walking through the Shivapuri National Park.

• Stunning monasteries and Gompas.

• Tamang and Sherpa villages.