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Annapurna Circuit Trek

Days: 14 days

Elevation : 5416M

Booked : 30 times

Explore ancient trails, vibrant cultures, and unparalleled vistas on the legendary Annapurna Circuit Trek.

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Trip Type
Trip Type
Trekking
Difficulty
Difficulty
Hard
SKILLS PROFILE
SKILLS PROFILE
No Requirements
ACCOMMODATION
ACCOMMODATION
Tea House
DESTINATION
DESTINATION
Nepal
Start / End Point
Start / End Point
Jagat / Ghandruk
Region
Region
Annapurna Region Treks
Duration
Duration
14 days
Elevation
Elevation
5416 M
Seasons
Seasons
Mar-May,Sep-Nov
Group Size
Group Size
2 - 14
Popularity
Popularity

GUARANTEED DEPARTURES

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Check upcoming trip dates, availability & prices. If you can't see dates that suite you, contact us we will do our best to assist you.

GUARANTEED DEPARTURESPRICEAVAILABILITY
Aug 14, 2025 - Aug 27, 2025$1250High
Sep 1, 2025 - Sep 14, 2025$1255High
Sep 12, 2025 - Sep 25, 2025$1275High
Sep 23, 2025 - Oct 6, 2025$1255High
Oct 2, 2025 - Oct 15, 2025$1275High
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Trek Highlights

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  • Thorang La Pass, the trek's highest point, 5,416 meters (17,769 feet), offers breathtaking views as well as up-close interactions with nature.
  • One of the holiest temples in Hinduism, Muktinath means "the place of liberation" in Sanskrit; popular for its 108 Divya Desams, water sprouts that are believed can wash away one's sins and purify the soul, bringing them closer to salvation, itself lies in this region.
  • Braka Gompa, sometimes called Braga Monastery, is a historic monastery situated at an elevation of 3,450 meters (11,319 feet) in the Annapurna area of Nepal. It was constructed approximately 500 years ago, close to Manang.
  • Kali Gandaki is regarded as one of Hinduism's holy rivers. Many cremation sites and above-ground burial mounds, which are thought to lead to redemption, are scattered around it. At a height of about 2,520 meters (8,270 feet). Kali Gandkai, being one of the deepest gorges, lives up to her name, leaving you with a feeling of awe and questioning nature's way of creation.
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Why This Trip ?

The Annapurna Circuit Trek offers a mystical blend of adventure and serenity. Away from the busy life, where time slows down, stars and planets are visible in the sky at night, the air is crisp and clean, food is healthier and tastier, people are kind, and nature feels divine.

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Short Itinerary

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Day

1

ARRIVAL IN KATHMANDU

Day

2

KATHMANDU SIGHTSEEING(Optional)

Day

3

KATHMANDU TO JAGAT (4,265 ft/1,330 m)

Day

4

JAGAT TO DHARAPANI (1800 M)

Day

5

DHARAPANI TO CHAME (2600 M)

Day

6

CHAME TO PISANG (3200 M)

Day

7

PISANG TO NGAWAL (3600 M)

Day

8

NGAWAL TO MANANG (3500M)

Day

9

MANANG TO YAK KHARKA (4000 M)

Day

10

YAK KHARKA TO THORANG PHEDI (4500 M)

Day

11

THORANG PHEDI TO MUKTINATH TO JOMSOM

Day

12

JOMSOM TO POKHARA (850 M)

Day

13

POKHARA TO KATHMANDU

Day

14

DEPARTURE

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Comprehensive Trek Guide

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The legendary  Annapurna, named after the Hindu deity of nourishment, lies in the western region, primarily located in the Gandaki province of Nepal.  Annapurna's range spans approximately 55 kilometres long from east to west and is known for its tumultuous geography.  All the towering peaks in the Annapurna range transcend  6,0,000 meters. The highest peak belongs to Annapurna Massif, which encircles the Annapurna I and stands at an astounding altitude of 8,091 meters, followed by   Annapurna II ( 7,937m), Annapurna III (7,555 meters), Annapurna IV ( 7,525 meters), Annapurna South (7,219), Gangapurna ( 7,455 meters), also other mountains like  Dhaulagiri ( 8,167 m), Machhapuchhre ( fishtail) ( 6,993m), Tilicho Peak ( 7,134m), and at lastly, Nilgiri (7,061m).

 

The Annapurna Conservation Area was opened to foreign trekkers in 1977 for the first time in Nepal. Since then, votes for the world's best long-distance trek have often been awarded to Nepal's  Annapurna circuit trekking trip.

 

The Annapurna Circuit trek is popular for its unique geographic experience,  cultural significance and diverse flora and fauna found along the way. Transitioning from Bhulbhule ( 840 meters / 2,756 feet) to the highest elevation, Thorang La Pass ( 5,416 meters / 17,769 feet, in the span of a few days, trekkers experience a range of ecosystems, including Subtropical Forests, Temperate Forests, Subalpine Forests, and Alpine forests. Each zone offers a distinct blend of weather,  wildlife, vegetation, landscape, religion and culture. 

 

The Annapurna Circuit Trek, also called the Annapurna Round Trek or Around Annapurna Trek, is one of the moderately hardest treks in the world. When you’re above 17,000 feet elevation from sea level, you’ve got to expect the unexpected; you’re susceptible to worse conditions. This trek is not recommended for amateur trekkers. However, basic physical training such as swimming, running, cycling, and prior hiking experience —specifically one month before the trek —is highly appreciated during this journey. Pack your bags with all the essentials for this trip, including a ton of resilience, patience and stamina. Of course!

 

Before the trek, we provide a Comprehensive Annapurna Circuit trek overview of the trek and route prior to the trek and give necessary guidance throughout the trek. As a safety precaution, we also provide a medical kit, which includes basic medicine for trek-related ailments and an oximeter to monitor oxygen saturation levels.

  

How do you get to the Annapurna Circuit?

The trek of 14 days begins and ends in Kathmandu; starting the trek from Kathmandu to Jagat takes around 8-10 hours via jeep.  The first overnight stay is in Jagat ( 4,265 feet), a village along the Annapurna circuit trek known for its traditional stone-paved streets and houses. Following the Marsyangdi River, the Trek begins from Jagat to Dharapani. It takes about 6 to 7 hours with an elevation gain of 6,102 feet, passing through a series of small villages with key stops in Chamje and Tal along the way.  There is an overnight stay in Dharapani.  Trek resumes from Dharapani to Chame, covering approximately 10 miles with an elevation gain of 8,891 feet. There is a layover in Chame. Chame to Pisang takes around 10 miles with an elevation gain of  10,826 feet.  

 

The trekking trail continues through beautiful forests, crossing the Marsyangdi River several times on suspension, wooden and steel bridges, offering panoramic mountain views and diverse landscapes, and Overnight Resting at Pisang.  Continuing the trekking route in the early morning from Pisang to a beautiful village called  Ngawal takes around 5 to 6 hours, covering 6.2 miles, with an elevation gain of 12,008 feet. Overnight stay in Ngawal. Descending from  Ngawal to Manang, which takes around 4 to 5 hours and stands at a height of 11,614 feet.

 

Crossing Thorang la Pass

 

Manang is one of the most popular destinations, known for its beauty and ability to fascinate people. Manang reflects the teachings of Buddhism and offers stunning alpine scenery. Departing from Manang, trekked heads towards even higher altitudes. The trek concludes for the day at Yak Kharka, which takes around 4 to 5 hours to reach, with an elevation gain of 13,189 feet. Overnight stay in Yak Kharka. The trek from Yak KHarka to throang Phedi is a critical stage in the Annapurna Circuit trek, leading trekkers closer to Thornag La paas, one of the highest trekking passes.  Ascending to higher-altitude terrain with a few stops in between to reach Thorang Phedi, also known as the base camp trek, takes around 3 to 4 hours, with an elevation gain of 14,885 feet. Spending the night at Thorang Phedi helps with the acclimatisation process before the strenuous climb to Thorang LA pass, the highest point of the trek.  

 

Continuing the trek from Thorang Phedi to Muktinath via Thorang La pass, followed by a jeep ride to Jomsom  ( 8,923ft), the journey of 13 miles and takes about 2 to 3 hours, with a decrease in elevation of 3,544 feet. Overnight stay at Jomsom, which serves as a key stop on the Annapurna circuit trek and gateway to the upper Mustang region. Jomsom is also popular for its Marpha village,  apple orchards, and Kagbeni and offers convenient transportation options.

 

Travelling from Jomsom to Pokhara, our last stop, takes around 8-10 hours via road, with the possibility of delays due to poor road conditions, traffic and natural disasters. Our last stop for an overnight stay for this trek will be in  Pokahra ( 2,697 feet) above sea level. After a long, tiring, never-ending trekking and rollercoaster bumpy ride in Nepal,  a rest in the city of lakes is much needed. Finally, the end of the trek comes after the last ride from Pokhara to Kathmandu.

 

 Best time for the Annapurna Circuit Trek

Annapurna Circuit temperatures range from 15-30°C (59-86°F) in the summer to as low as -25°C (-13°F) in the winter. There is no such thing as the perfect month. It all depends on one's preference and intention. However, the views are Encapsulated and seen wholly during certain months around pre-monsoon and post-monsoon. 

 

 Pre-monsoon: March to May

March to May is the most popular season for Annapurna circuit trekking. During this time, you can expect crowded streets and trails, increased traffic, and higher prices. However, the season offers unobstructed views of the towering white mountains, clear blue skies, majestic landscapes, breathtaking waterfalls, and thrilling suspension bridges. The hills are adorned with red Rhododheren, Nepal’s national flower. Additionally, orchids, primulas, and Himalayan cherries can be observed on the journey. If you’re an animal enthusiast, spring is a perfect season for you, as animals can be spotted during this time with the added beauty of blossoming flora and fauna. Musk deer, Himalayan Tahr, Himalayan Monal, Blood Pheasant, Himalayan Griffon. If you’re blessed enough, you may spot the rare and elusive Snow leopard, Rare panda, and endangered Himalayan musketeer.

 

Monsoon: July to  August

Monson is considered an off-season for tourism, as the risk of natural disasters such as flooding, landslides, and mudslides increases, as well as the chances of slippery road trails. Additionally, poor visibility and delays in roads and flights due to heavy rainfall and thunderstorms often obscure the excellent views of the Himalayas.  The routes can be unsafe or closed to trek or navigate, and the trail may be infested with leeches. However, there is more greenery and a vibrant environment during this season, and those people who wish to travel and love monsoons should definitely visit during this period of time.

 

Post-monsoon: September to November

This is a prime time for trekking, as the monsoon has just ended, and the landscape is lush green everywhere. The skies become clear with less rain. October and November are by far the most suitable times for trekking in this region. The views are evidently clear, and the weather is dry and stable. However, it can be a bit crowded, and being the peak/ best season has its cons, too, and it is expensive compared to the monsoon and winter seasons.



Winter: December to February

Winter offers a tranquil trekking experience, with far fewer crowds on the trails. The weather is dry and clear, providing some of the best mountain views. However, temperatures can plummet to as low as -25°C (-13°F) at higher altitudes, making it a challenging choice for those unaccustomed to extreme cold.

Snowfall during this season can block certain trails and high passes, such as the Thorong La Pass, which might be closed. Despite these challenges, winter trekking can be deeply rewarding for those prepared to brave the cold, offering serene landscapes and a unique perspective of the Himalayas.

 

 Here’s a comprehensive packing list:

 Packing is a crucial factor for any trek.  More importantly,  packing right and packing lightly are crucial factors. We've curated a comprehensive packing list in consultation with our experienced guides. 

 

Great Morning Breakfast Annapurna Circuit Trek

 

Backpacks

  • Backpack (50-65 ltr): with rain cover ( We will provide the free duffle bag if you hire a porter)

  • Day pack of around (20-30 ltr) to be brought and carried by trekker

 Footwear

  • A pair of sturdy trekking boots. (broken in)

  • A pair of comfortable shoes or sandals

  • Multiple pairs of hiking socks

  • Gaiters

Base Layer

  •  A pair  of Lightweight, long sleeve shirts

  • A pair of moisture-wicking thermal tops and bottoms

Insulating Layer

  • One down jacket

  • One fleece jacket or pullover 



Trekking Pants

  •  A pair of Lightweight trekking pants

  • A pair of Convertible pants

Outer Layer

  • Waterproof and window jacket(1)

  • Waterproof and windproof pants( 1)

 

Headwear

  • Warm hat or beanie

  • Sun hat or cap

Gloves 

  • A pair of Lightweight gloves

  • A pair of insulated gloves or mittens

 

Sleeping Gear

  • Four-season sleeping bag ( -10 degree c to 15-degree )

  • Sleeping bag liner ( optional)

Trekking Poles

  •  A portable trekking pole

 

Miscellaneous

  • Water bottles or hydration bladder( 3 ltr total capacity)

  • Sunscreen( SPF 50+)

  • Sunglasses with UV protection
  • Insect repellant

 

Toiletries

  • Biodegradable soap( for lesser footprints)

  • Menstrual cups/Pads/tampons

  • Wet wipes, Toilet papers

  • Hand sanitiser

  • Toothbrush and toothpaste

  • Shampoo

  • Quick-dry towel

 

Navigation and safety

  • Compass and GPS device

  • Whistle

  • Swiss knife

  • Headlamp with extra batteries

  • Map and Guidebook( Swotah provides this)

 

First Aid Kit:

  • Pain relievers ( ibuprofen or paracetamol)

  • Altitude sickness medication



Passes and Permits

A trekker is required to have a TIMS(Trekkers' Information Management System) card and the Annapurna Conservation Area Permit to assure legal entry and safety within the conservation area. The Annapurna Conservation Area Permit(ACAP) costs around NPR 3,000 (approximately USD 25) for foreign nationals and NPR 1,000 (approximately USD 8 ) for SAARc nationals. The TIMS card, designed to ensure the safety and security of trekkers by maintaining their information in a database in case of rescue and emergency purposes, costs around  NPR 1,000 (approximately USD 10) for trekkers with a guide.

 

Both permits can be purchased at Nepal Tourism Board offices in Kathmandu or Pokhara, Annapurna Conservation Area Project (ACAP) offices in Kathmandu, Pokhara, Besisahar, and Lamjung and Trekking Agencies Association of Nepal (TAAN) offices. The required documents include a passport and two passport-sized photographs for both permits, as well as a detailed itinerary and emergency contact information for the TIMS cards. Keep your permits accessible and handy, as there are frequent checkpoints on the trail multiple times. Always carry photocopies of your permits. 

 

 

Accommodation in Annapurna Circuit 

In Kathmandu, the group will have the option of choosing their preferred hotel (upgrade) or staying at Swotah’s chosen accommodation. However, once you begin the trip, the only option is to stay at the accommodation provided by Swotah. In a remote region like Annapurna, comfortable and basic options are provided—nothing fancy. The only options available include Guesthouses, Lodges, and teahouses.

 

A room has two beds. If you’re trekking solo, a roommate of the same gender is picked for you. As you ascend, the toilets become Asian squats, and communal and hot showers become rare. It is advisable to Pack a lot of wet wipes and Toilet paper or Embrace your inner Nepali. Most of the toilets are Asian squats, which are actually beneficial healthwise. But, if it's your first time, be prepared for some numb knees. 

 

Morning Breakfast Annapurna Circuit Trek

 

 Food in the Annapurna region 

The vegetable here is locally grown and served; no chemicals or pesticides are used in this region. Most meals include cooked vegetables grown fresh in the village. Swotah provides one item per meal. 

(  Breakfast, Lunch, Dinner). Given the number of trekkers who come every year, the food options are pretty diverse.

 

  • Dal Bhat: A traditional and staple Nepali dish consisting of lentil soup, rice, one vegetable curry, achar (pickle) and sometimes meat. It’s a balanced diet full of nutrients and energy that helps aid digestion.  Many teahouses offer unlimited refills of this dish, ensuring trekkers are fed.

  • Tibetan bread with honey

  • Momo (Nepali dumplings field with vegetables and meat 

  • Fried Rice

  • Pasta

  • Egg ( Boiled/ Scrambled / Omelette)

  • Porridge

  • Ginger garlic soup

  • Pizza

  • Thupka ( noodles soup )

  • Spring Rolls

  • Potatoes  format  ( Abundant  potatoes are available in this region)

  • Tea

 

Water in Annapurna 

  • Bottled Water: Plastic Bottled Water is readily available at almost every teahouse and shop along the trek. However, using plastic bottles creates waste in remote areas, which can be problematic for the environment.

  • Water Purification Tablets / Drops:  Aquatabs and Potable Aqua are effective and lightweight and can be used to kill bacteria, viruses and protozoa. Although, it requires a waiting period( typically 30 mins) and costs around NRS 500-1,000 (USD 5-10).

  • Boiled Water: Most teahouses offer boiled water for free. A reliable and safe method to kill pathogens and make water safe for drinking.

  • Water Filters: LifeStraw and Sawyer provide immediate filtration and use chemical treatment to ensure safe drinking water. It costs around ( USD 35-70 ).

 

Group, Private, or Customized?

A group trek is like the economy class of trekking, designed to be less expensive and packed with friendly faces. During the peak trek seasons, it comes with a pre-customized itinerary curated with research from our team and many years of experience from our expert guide. You won't need to worry about the quality because we’ve got it all figured out. Plus, trekking with a bunch of like-minded people who share the same passion can be fun. However, if you wish to change things up, be prepared with some extra cash.

 

On the other hand, a private trek feels like flying first class- more flexible and, yes, a bit pricier. It is available throughout the year whenever you feel the urge to trek.   Enjoy the luxury of no strangers in your room-just you, your friends, family and your guide. It’s perfect for those who want a cosy, exclusive experience without much intrusion from the public.

 

Now, if you’re the type who wants a custom-built trek, this customised trek option can be your VIP pass. It’s pricer than both group and private trips, but it can be oh-so-worth it. You get to design the itinerary, transportation, and accommodation just the way you like it. And our expert trek guides are like lifesavers of trekking, here to make your customization dreams fit your budget.

 

Swotah’s is more than pleased to help create a core memory of a lifetime, whether it’s a group, private or customised trek. 

 

Annapurna Circuit Trek Tips for Elderly Trekkers

We cannot really predict the exact outcome or guarantee safety, as nature is unpredictable. However, we can surely provide some of the factors that should be considered before embarking on this trek: medical checkups before the trek, engaging in cardiovascular and strength training, a gradual pace, and proper acclimatisation. Health insurance can be crucial in preventing altitude sickness. Additionally, hiring a porter to carry heavy loads can make trekking easier and more convenient for elderly trekkers. In order to enjoy this Annapurna Circuit trek for elderly trekkers, Swotah provides flexible trekking plans based on their health, weather conditions, and overall safety.

Elder Trekkers Enjoying Annapurna

 

New Law Mandates Licensed Guides for Solo Trekkers in Nepal

As we are aware, solo trekkers are more susceptible to accidents, disappearance due to harsh weather conditions, and facing medical emergencies without immediate assistance. As of April 2023, the new law mandates that all solo trekkers must hire a licensed local guide from a registered trekking agency like Swotah Travels when trekking in certain regions of the country. This law was implemented in response to safety concerns and past incidents.  The region includes Everest, Manaslu, Annapurna, Mustang, and the Langtang region, as well as restricted areas such as  Nar-Phur Vallery, Upper Dolpo, and Kanchenjunga. The enforcement of this law is carried out and monitored through checkpoints and registered agencies. 

 

New Trekking Law for Porters in Nepal

Certainly! A porter can be helpful during this trek in the Annapurna region. With the new implementation of the law, the Nepal Tourism Board has added some criteria while bringing this law into action. Apparently, a porter will only carry up to 15-20 kg of weight. And no, you can’t pay them extra to carry more. Because they are also human beings who get tired and exhausted, so, if you’re planning on bringing your entire wardrobe and kitchen sink, think again.

 

The average cost of hiring a porter for a day is  $20-$25. Additionally, trekking agencies are required to provide adequate shelter and food for porters. Yes, they are not superheroes, just humans trying to make a living without breaking their backs You can, however, pay tips at the end of the trek as a thankful gesture if you want to.

 

Altitude Sickness is a part of the Annapurna Circuit

Acute Mountain Sickness (AMS), commonly known as altitude sickness, is a common symptom for trekkers who travel to higher altitudes and also parts of the trek. The physiology of the body changes completely as we go higher. There is reduced air pressure and lower oxygen, typically at altitudes above 2,500 meters (8,200 feet) or while trekking in the Himalayas.  AMS  can happen to anyone, regardless of age, fitness level or immunity. Symptoms include pallor  Headache, Shortness of breath, Dizziness, Fatigue, Drowsiness, and yawning.

 

If not addressed, AMS  can turn into a severe and potentially fatal condition called High-altitude cerebral edema ( HACE),  which is late or end-stage of AMS . While the symptoms of AMS and HACE may overlap to some extent. Still, HACE presents more severe symptoms,such as  ataxia, fatigue, persistent cough,chest congestion, severe shortness of breath, loss of consciousness. We know ourselves better than anyone, so it is crucial to distinguish between mild and severe symptoms to ensure timely treatment.

 

Alcohol and High Altitude

Alcohol in higher altitude areas like the Himalayas can be fatal for tourists, considering your body has not adapted to the surroundings and nature of the Himalayas. For instance, during the Everest Base Camp trek and while climbing Everest, the ethnic group of that region, the Sherpas, can easily climb with no oxygen and acclimatization and carry heavy loads. But other people, including tourists, are not used to this. Keeping this in mind, alcohol is diuretic in nature, and consumption of it can lead to dehydration, decreased body coordination, and worsening the case of AMS to HACE. Overall, it is recommended to avoid alcoholic drinks for the entire journey.



Nepal and the Rainbow Community

In regards to LGBT trekkers, Nepal is considered to be one of the safest and most LGBT-friendly countries in which to travel. The Nepali government has only recently passed the monumental decision to be the first South Asian country to legalize same-sex marriage. Although there is still a fair share of conservatism pertaining to public displays of affection ( a similar case to heterosexual couples), Nepalese society, largely speaking, is not hostile to queer tourists. A few frowned foreheads and dubious glances are to be expected here — as they are for same-sex couples in most places around the world— but it can still be confidently stated that altercations involving Lgbt tourists remain significantly marginal.

 

Elder Trekkers Enjoying Annapurna



English in Nepal: How Locals Communicate with Foreigners and Cultural Etiquette

Language should not be a major concern for most tourists in Nepal, as the country has English as a lingua franca. In part, English is taught compulsorily at the school level; consequently, most of the literate Nepalese population consists of competent English speakers. As of 2023, the literacy rate in Nepal is about 85% for people aged 15 to 60. Although they may not be fluent in English, they are able to understand and communicate well, especially in tourist destinations like the Annapurna Circuit Trek. Throughout the trek, every lodge, guesthouse, and teahouse has proficient English staff, and the map, signage, and menu are all written in English.

 

There is nothing wrong with wanting to learn more about Nepali culture, traditions, beliefs, lifestyles, religions, language, social norms and customs.  However, this curiosity can quickly turn into misunderstanding. While everyone can have their own opinions, and certain aspects of this country may be different from their own country, it’s essential to remember that you’re in a different country. Therefore, respecting the local customs, etiquette, culture, and behaviour becomes a crucial part of this journey. Nepalis hold religion and culture in high regard. Additionally, taking photos of people without their consent can be both legally and morally wrong.  

 

Remember,  you are not entitled to anything and should approach it with respect and sensitivity.

For instance, sacred religious sites like Pashupati and its cremation site. It’s a cremation site for a reason: people mourn and grieve their loss. Pyres burn there for almost 24 hours nonstop. Yeah, it could be fascinating to see for the first time, but capturing those intimate moments of people without their consent is highly intrusive, disrespectful, insensitive and wrong on so many levels. 

 

There are a few things you should be mindful of before starting this trek journey;

 

Homophobia or Conservatism? Nepal's Cultural Crossroads

Nepal belongs to a collectivistic society, and people are generally conservative when it comes to things like public displays of affection, such as kissing and hugging, which they are not fond of. Urban areas, particularly the young generation, are more open to these things than remote areas. This applies not only to heterosexual couples but also to homosexual couples.

 

 Be realistic!

Nepal’s currency value is relatively low compared to other strong currencies like USD, EURO, and GBP. Bargaining is a traditional practice in Nepal, and it is important to consider the economic condition of the locals before doing it. Some tourists tend to overdo it and bargain aggressively with unrealistically low prices, making it hard for local vendors and sellers to gain any profit and potentially causing them to incur losses. 

 

Leave no trash behind.

The home to over 1,200 species of flowering plants, including rare and endangered species, and over  450 species of birds is increasingly burdened by careless waste disposal. Learning the right methods to lessen this problem is necessary. Carry reusable water bottles, water purification tablets, solar chargers or rechargeable batteries, eco-friendly personal care products such as menstrual cups, and trash bags. Make sure to leave no trash behind, ensuring it remains beautiful, undisturbed, with fewer footprints.

 

Food is culture. 

If you want to learn about any country, eat its local food and cuisine made by ethnic groups.  The Annapurna  Conservation Area in Nepal is the largest protected region and is also home to diverse ethnic groups, including Gurung, Thakali, and Manangi.

This not only helps satisfy your curiosity but also significantly boosts the economy of countries. Shopping locally helps people support their families and sustain their livelihoods. Your small initiative can bring big changes to their lives. Be the change.

 

ATMS on the Annapurna Circuit 

The Annapurna Circuit offers excellent views and a rich cultural experience, but access to ATMs is limited along the trail. The capital city, Kathmandu, and major cities like Pokhara have ample access to ATMs. It is recommended to withdraw as much cash as possible, especially in small bills. The last stop for an ATM  around the  Annapurna region is Chame, though availability and reliability can be an issue. Although cashless transactions are common in major cities and the capital, they are still rare in remote areas. Therefore, it is essential to carry sufficient cash.

 

Is Nepal safe for women?

Nepal is a relatively safe country in many aspects, including women's safety. Compared to neighbouring countries and even other nations globally, it stands out as one of the safest countries in this regard. Female tourists and expats residing in Nepal generally find it to be a hospitable environment to live in and move around.

 

Insurance

Even though getting insurance is not mandatory, it is highly recommended.  Trekking at high altitudes and remote places with minimal access to hospitals and health posts, along with varied terrain and climate, can pose a risk to trekkers' health to some extent.  Having insurance that can cover altitude sickness, medical injuries, and unexpected weather conditions, as well as evacuation (up to 6000m), can provide peace of mind, allowing you to focus on enjoying this journey and not on these risks. 

 

Internet and wifi in Annapurna Circuit 

As the advancement of technology continues, Nepal also participates in this race. While most of the area has access to electricity and wifi, which has limited access in this region, it may vary depending on elevation gain. Generally, WIFI is included in lodging costs, but some places may charge for extra charges. Electricity is generated mostly through solar panels and generators in this region, given the geographically complex area.  However, the option of purchasing a Local sim(NTC/NCELL) and using their data plan is available. They are both inexpensive and reliable and can be found at the airport or any local shop in the country. NTC is recommended as it is more reliable in remote areas. A copy of your passport and a passport-sized photo is needed to make this purchase.

 

Charger

Nepal uses Type D, C and M power sockets. Type  C has two pins, known as europlugs, and Type  D has triangular pins. Similarly, Type  M is similar to Type  D but with larger pins.  The voltage is 230V, and the frequency is  50 Hz. It is suggested that a universal adapter be brought in that connects with both outlet types. Additionally, bring both long and short cables (Micro USB, USB-C, Lightning), a power bank with a capacity of (10,000 mAh or more) and extra batteries and memory cards just in case. 

 

Transportation for the Annapurna Circuit trek 

The ideal means of transportation to start this trek from Kathmandu to Jagat is by jeep. For the segment from Muktinath to Jomsom, a local bus is the preferred option. Travelling from  Jomsom to Pokhara to Kathmandu is done via jeep and a combination of others. 

 

If you wish to customise your travel arrangements,  changes can be made to suit your needs. You can upgrade to a private jeep or opt for a flight from Jomsom to Pokahara and Pokahara to Kathmandu for your convenience.

 

When the popularity skyrocketed, the infrastructure along the way and the condition of the road gradually improved. However, taking into account that Nepal is geographically complex and the trek in Nepal can be unpredictable and delayed due to location, road conditions can deteriorate due to various factors such as landslides, government instability, floods, and earthquakes.

 

Trekkers Embarking Thorang La Pass

 

What can you expect while accommodating an Annapurna Circuit trek? 

In Kathmandu, the group will have the option of choosing their preferred hotel or staying at Swotoh’s chosen accommodation. However, once you begin the trip, the only option is to stay at the accommodation provided by Swotah. In a remote region like Annapurna, comfortable and basic options are provided—nothing fancy. Two beds are provided in a room. If you’re trekking solo, a roommate of the same gender is picked for you. 

 

Annapurna Circuit Trek vs. Annapurna Base Camp Trek

Annapurna region consists of many other treks, including the  Ghorepani Poon Hill Trek, Mardi Himal Trek, Annapurna Base Camp Trek, Annapurna Sanctuary Trek, Ghandrunk Trek, Tilicho Lake Trek, Khopra Danda Trek, Nar-Phur Valley Trek, Pisang Peak Climb and Lastly,  the Annapurna Circut Trek.

 

People often tend to get confused between the Annapurna Circut Trek and the Annapurna Base Camp Trek. Here are the differences to  clear up any confusion:

 

The Annapurna Circut Trek in Nepal takes  14-20 days to complete, whereas the Annapurna base camp takes just 7-12 days. The ACT is a challenging trek that is not recommended for amateurs, whereas the ABC trek is moderately difficult and is suitable for trekkers with minimal experience. 

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Itinerary

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Day1
ARRIVAL IN KATHMANDU
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Meals: -

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Accommodation: Hotel

Our team member will be at the airport to welcome you by offering you a khada (khata), a symbol of respect and honour. We will pick you up and drop you off at your booked hotel in our private car.  Our representative will brief you about your itinerary and upcoming adventure.  Relax and take a rest for the forthcoming trip ahead.
Day2
KATHMANDU SIGHTSEEING(Optional)
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Meals: -

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Accommodation: Hotel

The trip starts with sightseeing in the city of Temples, Kathmandu, where dreams meet reality. A beautiful amalgamation of Buddhism and Hinduism can also be witnessed.  The day begins with a visit to four UNESCO-recognized sites. Kathmandu Durbar Square in the central part, popular for its exceptional architecture and historical significance, all the way to  Boudhanath Stupa( Bouddha),  a significant pilgrimage site for Buddhists. A vibrant reflection of Tibetan Buddhism, then Pashupatinath Temple, one of the most sacred Shiva Kshetras (Shiva abodes), is considered to be the other half of Kedarnath Temple in the eastern part of Kathmandu. Located near the bank of Bagmati. Where prayer meets pyre. Then, we end the trip with a visit to the Patan durbar square, located south of Kathmandu. Popular for the culture of the ethnic group of Kathmandu, “Newars”, and their history, cuisines, museums and stories.
Day3
KATHMANDU TO JAGAT (4,265 ft/1,330 m)
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Meals: Breakfast, Lunch, Dinner

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Accommodation: Teahouse

At the crack of dawn, we leave Kathmandu and head to our destination for the day, Jagat, which is at 4,265 ft/1,330 m elevation.  The trek normally begins at Beshishar, a 5-6 hour drive from Kathmandu, depending on road conditions, weather, and traffic. However, skip this and continue our trek journey from Jagat, which typically takes around 8-10 hours from Kathmandu and an additional 3-4 hours from Beshishar. The road from here is more rugged and slower, with narrow and challenging terrain, but the scenery is overwhelmingly beautiful. Overnight stay at Jagat. The locals, Tea houses and guesthouses here are very welcoming and appreciative, and they will treat you with utmost respect and honour. The reflection of the Sanskrit phrase “ अतिथि देवो भव”, directly translated to “the guest is god”, is prominently evident in every corner of  Nepal. Nepal is also known for its exceptional hospitality.
Day4
JAGAT TO DHARAPANI (1800 M)
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Meals: Breakfast,Lunch,Dinner

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Accommodation: Guesthouse

 Following the Marsyangdi River valley, we depart from Jagat, a place known for its traditional stone houses, situated at 1,300m(4,265 fee)t, to Dharapani ( 1,860m/6,102f).  In between, we encounter picturesque villages, Tal, Chamje, impressive waterfalls, and streams, crossing over suspension bridges many times over the river wild Marsyangdi River. Throughout the journey, we get to see multiple visible mountains like Annapurna II and Annapurna IV. As you ascend towards Dharapani, Lamjung Himal and Manaslu are also visible from certain vantage points.  The subtropical forest gradually transitions into a temperate forest, meaning Pine and Fir trees can be seen, and a cooler and more serene environment can be felt. Overnight stay at Dharapani.
Day5
DHARAPANI TO CHAME (2600 M)
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Meals: Breakfast,Lunch,Dinner

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Accommodation: Guesthouse

The  Marsyangdi River continues to be our constant companion on this moderately- challenging trek, offering a glimpse into the traditional lifestyle and culture of local Tibetan villages,  Bagarchhap, Danaque, and Timing, as well as excellent vantage points for mountain views.  Trekkers have the opportunity to interact with local people, experience their architecture, and enjoy their hospitality, making it ideal for cultural immersion. Covering approximately 10 miles, the trekkers Chame  (8,891 feet) , the administrative centre of the Manang district. Highlights of this trek include panoramic views and natural hot springs. These therapeutic natural hot springs help alleviate fatigue and muscle aches, allowing trekkers to relax and rejuvenate after a long day of the trek. Layover at this beautiful village.
Day6
CHAME TO PISANG (3200 M)
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Meals: Breakfast,Lunch,Dinner

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Accommodation: Teahouse

As we continue our trek from Chame to Pisang, ascending gradually to Bhratang, a small settlement known for its apple orchards, crossing several suspension bridges over the Maryasngdhi and reaching our lunch spot Dhikur Pokhari, a village surrounded by terraced fields and lush greenery and steep ascent to reach Upper-Pisang ( 3,300meters/10,826 feet) .The panoramic view of Annapurna II, IV, Lamjung Himal, Pisang Peak and Glacial Dome. It takes around 5-6 hours and an overnight stay at Upper Pisang.
Day7
PISANG TO NGAWAL (3600 M)
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Meals: Breakfast, Lunch, Dinner

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Accommodation: Guesthouse

The trail is well-marked and starts with a challenging, steep ascent from upper Pisang through pine forests and rocky paths, offering  a continuous, breathtaking view of Annapurna II, IV and Pisang Peak .As you approach higher altitudes, the dense forest begins to thin out, transitions into high-altitude shrublands. The landscape including Pine forests, Mixed Coniferous forests, leads to our final destination for the day , Ngawal ((3,660 meters / 12,008 feet).
Day8
NGAWAL TO MANANG (3500M)
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Meals: Breakfast,Lunch,Dinner

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Accommodation: Guesthouse

The trail from Ngawal starts with a gentle descent through terraced fields and sparse forest and a mix of ascent and descent to Braga (3,245 meters/11,319 feet). Braga, also spelled as Braka, is a small village in Himalayan that has one of the oldest and largest monasteries called “Braga Monastery”  or “ Braga Gompa”. These ancient monasteries hold immense religious and cultural significance in Tibetian Buddhism and the Manang region. The trail runs parallel to the Marsyangdi River and offers spectacular views of the rocky cliffs, glaciers and surrounding mountains.  The distance to Manang is approximately 10 kilometres.It offers stunning views of the Annapurna II, III, IV, Gangapurna and Tilicho Peak Stopover at Manang (3,540 meters /11,614 feet) as it is a crucial acclimatisation stop. Also, the Himalayan Rescue Association ( HRA) operates a medical clinic in Manang. 
Day9
MANANG TO YAK KHARKA (4000 M)
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Meals: Breakfast,Lunch,Dinner

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Accommodation: Teahouse

From Manang, we resume our trek and advance towards Yak Kharka. We make the climb steadily through TenkiManang, leaving the Marsyangdi Valley. Continuing along the JarsangKhola Valley, we reach Yak Kharka at 4,000 m. The trail passes through the meadows and pastures where horses and yak graze. After crossing on a wooden bridge over a small river, the trail passes an ancient old Mani wall leading to Yak Kharka by lunchtime. From Yak Kharka, we hike to the Chulu West Base Camp and return to Yak Kharka later. Overnight stay at teahouse in Yak Kharka;
Day10
YAK KHARKA TO THORANG PHEDI (4500 M)
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Meals: Breakfast,Lunch,Dinner

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Accommodation: Teahouse

The trail begins with a gentle ascent  through alpine meadows and pasture, crossing river via a wooden bridge, followed by a steep section and narrow path to reach Thorng Phedi, which means “ base camp”. With an elevation gain of 4,549 meters/14,895 feet, this is a last major settlement before reaching to Thorang La pass. Dramatic views of Annapurna range,including Chulu West and Thorong Peak can be seen.
Day11
THORANG PHEDI TO MUKTINATH TO JOMSOM
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Meals: Breakfast,Lunch,Dinner

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Accommodation: Teahouse/guesthouse

At the first sign of light, the trek starts, making it the most challenging and rewarding segment of the journey so far. The trail is steep and rocky, requiring careful navigation, especially in the dark, to reach Thorong La Pass(5,416 meters/17,769 feet), the highest point of the trek. This pass offers panoramic and 360-degree views of the Annapurna range and Dhaulagiri mountain. and the Kali Gandaki Valley. The ascent to the pass takes about  3-4 hours.

After taking in the stunning views at Thorong La Pass, you begin the steep descent toward Muktinath. The path is challenging, with loose gravel and rocks underfoot, but as you lose elevation, breathing becomes easier. Eventually, you make your way down to the sacred destination of Muktinath.

The descent from Thorong La Pass to Muktinath drops nearly 5,249 feet in elevation, and the trail is long and steep. The valley of Muktinath is a sacred pilgrimage site and lies among the peaks of the Himalayas peaks at an altitude of over 3,800 meters. This sacred place plays a significant role for both Hindus and Buddhists. The four elements ---Water, Fire, earth and air--- come seamlessly. Two kundas( lakes), 108 muktidhara( water sprouts) and an eternal flame burning on natural gas, mystical  Annapurna mountains and clean and crisp air. From Muktinath, trekkers often take a local bus to Jomsom ( 8,923ft), a journey of 13 miles and takes about 2 to 3 hours, with a decrease in elevation of 3,544 feet. Overnight stay at Jomsom, which serves as a key stop on the Annapurna circuit trek and gateway to the upper Mustang region . 
Day12
JOMSOM TO POKHARA (850 M)
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Meals: Breakfast,Lunch

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Accommodation: Hotel

Jomsom stands at an altitude of about 2,720 meters (8,920 feet), often popular as a trekking gateway with stunning views of the Himalayas, including Dhaulagiri and Nilgiri, Kali Gandaki Gorge, one of the deepest in the world and Marpha village, known for its apple orchard and nickname the “Apple Capital” of Nepal, where the local Apple brandy is also produced. This region is predominately inhabited by the Thakali group, which has a distinctive culture, cuisine, and architecture. The popular cuisine of the Thakali people is the Thakali khana set, which is available throughout this trek. Jomsom also has its own airport, Jomsom Airport (JMO). Descending from Jomsom to Pokhara (2,697 feet),  which takes around 8-10 hours via Jeep, will certainly change the surroundings to a picturesque, crowded and urbanized city of lakes, Pokhara. Overnight stay in Pokhara.
Day13
POKHARA TO KATHMANDU
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Meals: Breakfast,Lunch

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Accommodation: Hotel

Pokhara, at 827 meters ( 2,713 feet), provides ample transportation options, including the recently built international airport and the option of upgrading to a private jeep. It covers approximately 200 kilometres (124 miles) and takes around 6-8 hours to reach the capital, Kathmandu, depending on the road conditions. 
Day14
DEPARTURE
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Meals: Breakfast

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Accommodation: -

The trek has come to an end. We hope you enjoyed this journey. We will provide a drop-off service to the airport in our private car. However, if you wish to explore Nepal further, Swotah is always at your service.

What's Included

  • Airport transfers
  • Trekking permits, all necessary paperwork, and Trekkers' Information Management System Fees
  • All applicable government taxes
  • Available accommodation (10 nights) during the trek
  • All meals (breakfast, lunch, dinner) during the trek
  • Authorized English-speaking guide for the trek 
  • Guided sightseeing tour in Kathmandu from a professional guide
  • Kathmandu to Jagat (trek start) by local transportation
  • Muktinath to Jomsom by local transport
  • Pokhara to Kathmandu on a tourist bus
  • Equipment clothing for the guide, including their full insurance
  • Deluxe rooms in a standard hotel in Kathmandu on twin/double sharing with breakfast
  • Deluxe rooms in a standard hotel in Pokhara on twin/double sharing with breakfast
  • All expenses for staff: meals, accommodation, salary, equipment, insurance, transportation
  • Medical kit
  • Private Jeep for group of 4 pax or more
  • Porter for groups of 3 or more

What's not Included

  • Travel and rescue insurance
  • International flights; Nepalese visa fee
  • Tips for guide(s) and driver(s)
  • Lunch and evening meals in Kathmandu
  • Lunch and dinner in Pokhara
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Entrance fee(s) during sightseeing
  • Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure, or early return from the mountains due to any reason other than the scheduled itinerary
  • UPGRADE(optional): Kathmandu Accommodation(5 stars) Upgrade: $150 (two days)
  • UPGRADE(optional): Porter for an extra $20 per day
  • UPGRADE(optional): For Private Transport Upgrade (Per way jeep for US$250)
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Tour Map

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Frequently Asked Question

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1. What is the Annapurna Circuit Trek

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The Annapurna Circuit Trek is one of the best long-distance treks in the world. It takes you on an adventurous journey through lush green forests to holy and enchanting mountains, Vigorous rivers, deepest gorges, and cultural immersion in a diverse ethnic village.

2. When is the best time to hike the Annapurna Circuit

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The best time to hike the Annapurna Circuit is during the trekking season which is generally from October to November and March to May when the weather is clear and the trails are at their best.

3. What is the altitude of the Annapurna Circuit

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The altitude of the Annapurna Circuit varies, with the highest point being the Thorong La Pass at approximately 5,416m above sea level.

4. What are the views like on the Annapurna Circuit

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The views of the Annapurna and surrounding mountains on the Annapurna Circuit are stunning, offering a mix of snow-capped peaks, lush valleys, and picturesque landscapes.

5. How can I prevent altitude sickness on the Annapurna Circuit

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To prevent altitude sickness on the Annapurna Circuit, it is important to acclimatize properly, stay hydrated, and listen to your body. The key is to go at a steady pace and take extra days for acclimatization.

6. What are the highlights of the Annapurna Circuit Trek

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The trek is filled with various highlights, such as passing through the challenging and one of the highest elevation points,  Thorong La Pass, and exploring the amalgamations of Buddhism and Hinduism throughout the trek, such as Muktinath Temple and Braga Gompa. Along the way, you'll traverse through diverse landscapes of the Annapurna region, including the Annapurna Sanctuary.

7. Is it necessary to hire a local guide for the Annapurna Circuit Trek

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 As of April 2023, it is mandatory to hire a local registered trek guide for foreign nationality for safety and navigation purposes.

8. What permits are required to trek in the Annapurna Conservation Area

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To enter and trek in the Annapurna Conservation Area, you will need a permit of the Annapurna Conservation Area, which costs 3,000 for foreign nationality and 2,000 for SAARC nationality.

9. How long does it take to complete Annapurna Circut Trek

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Depending on our itinerary, it takes 14 days to complete this trek. However, typically, it takes a minimum of 12 days to a maximum of 20 days. 

10.Which is more costlier, Annapurna Circuit Trek(ACT) or Annapurna Base Camp ( ABC)

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Annapurna Circuit Trek is more expensive than Annapurna Base Camp because it takes more time, may require more accommodation, and, considering the remote geography, requires an extra permit to cross several checkpoints in the conservation area.

11. Do you need prior experience before coming to this trek

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Yes, you need prior short hikes and trekking experience before starting this journey.

12. Do I need insurance for the Annapurna Circuit trek

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Yes, insurance is highly recommended for this trek. Insurance is recommended for the safety and well-being of the trekker, as there is minimal health service available at the higher elevation.

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