Manaslu Circuit Trek

Nepal, with the majority of the population being Hindu and Buddhist, follows solid animistic practices in certain contexts. The mountains, often considered holy and sacred, are regarded as the abodes of many gods and deities. They are a place where the mortal and divine realms intersect,  making them sites for pilgrimage, worship, sadhana, Shamanic rituals, and meditation.

 

Manaslu is derived from the ancient Sanskrit word  "Manas," which means " intellect" or " soul, referring to a journey of the soul --spiritual awakening through the spiritual and intellectual medium. Mount Manaslu, often referred to as "Mountain Spirit," symbolizes profound spiritual importance in both religions, aligning with its nickname. It is a place where the mind and spirit transcend. 

 

Budhi Gandki, a geographical divider and sacred natural site, divides the Manaslu Circuit in the east and the Annapurna Circuit in the west. 

 

Mount Manaslu, the eighth-highest peak in the world, is a part of the Mansiri Himal, a subrange of the Nepalese Himalayas located in the Gorkha district of Nepal.  At a proud height of 8,163 metres (26,781 ft) above sea level, it dominates the skyline with its breathtaking views in this region.

 

Belonging to the restricted area, the Mansiri Himal includes other notable and dramatic peaks: Himalchuli(7,893 meters (25,896 feet), Ngadi Chuli (Peak 29), Baudha Himal(6,672 meters (21,890 feet), Shiringi Himal( 7,187 meters (23,579 feet), Saula Himal( 6,235 meters (20,456 feet), and several Ridges and passes, glaciers, and valleys, including the popular Tsum valley.

 

The Manaslu Circuit trek takes you to the western region of Nepal and welcomes you with its distinctive combination of rich history, culture, and religion coexisting with untamed nature. It is a venture from the lowest point at  Machhakhola ( 869 meters (2,851 feet ) to the highest point of the trek, Larkya Pass (5,160 meters (16,930 feet), in the span of 9 days as per our itinerary.

 

Along the way, trekkers witness and experience the transition of zones from subtropical to Temperate, subalpine, and alpine zones, encountering diverse species of fauna, including elusive and rare ones such as the  Snow Leopard (Panthera uncia), Red Panda (Ailurus fulgens), Himalayan Tahr (Hemitragus jemlahicus), and Musk deer.

 

Predominately inhabited by Buddhists, trekkers are often greeted and mostly amazed by the preservation of ancient religion and culture, which is reflected in their lifestyle and surroundings.

 

The Manaslu Circuit trek, also known as the off-the-beaten trail, is not a beginner-friendly trek. The  Manaslu Circuit trek route is strenuous, rocky, and has uneven terrain, although no technical skill is needed. The trek difficulty level is high but doable with certainty.  Manaslu asks for prior trekking experience, physical fitness, a lot of mental endurance and an experienced guide and porter. 

 

The Manaslu Circuit trek is known for its raw and untouched experience. The trail is rough and tumultuous, and most importantly, it is non-commercialised. Being a non-commercialised trek, the trail may not be as unobstructed and resourceful as others, like the Everest base camp trek. The beauty and authenticity of the Manaslu region are unmatched, serving it as it is with no filter and catering to the needs of anyone. And, with each ascent, accessibility to the outer world decreases. 

 

The authentic experience makes the trek in Nepal so worthwhile. The trek starts from Machhakhola to Beshishar, covers around 189 kilometres (117.4 miles), and typically takes a total of 12 days, depending on the pace and health of the trekker and the condition of the trail and an additional two days of commute. 

 

The Manaslu Circuit Trek also serves as a much-needed Technology detox for everybody at no extra charge. Spreading warm hospitality and the teachings of Buddha not only aids the adventure but also enhances the spiritual journey. The Manaslu region is a restricted area, and trekking in this region requires special permits and an experienced registered trekking guide. 

 

Swotah, loosely translated to A journey to oneself. Indeed, the treks around the Manaslu region feel like a journey to oneself. Swotah has meticulously curated a comprehensive guide and an ideal 14-day trek package, all supported by a highly experienced team and professional guides. Additionally, we are flexible and can customise the trek to fit the needs and preferences of the trekkers. 

 

How does the Manaslu Circuit Trek start?

The Manaslu Circuit Trek starts and ends in Kathmandu as per our ideal itinerary. The journey begins with a ride from Kathmandu to Machhakhola, located in the Gorkha district of Gandaki province, which takes roughly 10-11 hours. An overnight stay at Machhakhola follows.

 

Manaslu circuit trek begins on day 3, from Machhakhola to Jagat. The trek condition is moderate to challenging, generally well-marked and maintained. Ending the day at Jagat. Day 4 starts with a 7-8 hours-long hike from Jagat and ends at Deng. The trail is a mix of uphill and uneven paths, with mostly ascent and descent. The day ends with an overnight stay at Deng.

 

Day 5 continues from Deng to Namrung, marking the end of the day. The trail is generally rugged and challenging, with steep ascents and descents and multiple suspension bridges. Day 6 starts from Namrung to syala. This segment is moderately challenging, with well-maintained trails.

 

The trek from Syala to Samagon on day 7  is a relatively gentle, easy, and short hike with minimal elevation change. This day is often taken as a rest day, with options for short hikes to Pungyen Gompa and Briendra Lake available to help acclimatize your body. Day 8 begins in Samagaon and ends in Samdo. This is a short trek with a manageable ascent, well-marked trails, and a gentle gradient used to acclimatize your body to upcoming ascents and challenges.

 

The trail from Samdo to Dharamshala( Larke Phedi) is challenging but steady, well-marked, and has rocky and uneven sections. The most challenging segment of the entire trek starts from Dharmashala to Bhimtang, which takes you around the Larkya La Pass, the highest point of elevation. This segment demands a steep ascent followed by a long descent.

 

The trek from Bhimtang to Tilje has a moderate descent. Finally, from Tiljie to Beshishar, it is easy to moderate and mostly decent marks at the end of the Manaslu trek. The journey concludes with a drive from Beshisahar to Kathmandu. 

 

The total duration of the trek is 12 days. You can customise this  Manaslu Circuit Trek itinerary as per your preferences.

 

Best Time for Manaslu Circuit Trek

The best time for the Manaslu Circuit Trek is during spring (March to May) and autumn (September to November). However, this trek is doable year-round, and every season has its advantages and disadvantages, bringing unexpected and enriching experiences.

 

Manaslu Circuit Trek during Monsoon (June-August)

Manaslu Circuit Trek in Monsson is warm but experiences heavy rainfall. While this season brings the risk, the challenges can be quite exciting to adrenaline junkies. The trek feels more strenuous because of the high level of humidity, making every step feel like climbing Mt. Everest literally. The trail is muddy, rainy, slippery and full of leeches.

 

If you love the "rainy season" and find joy in navigating nature's obstacles, then, by all means, go for it. Budhi Gandaki and the waterfalls are in their fiercest form, and visibility is low because of cloud cover. The trail is less crowded.

 

Daytime temperatures in lower elevations(700-2,000m) range from 20 -30℃/-22°F to 68°F, and nighttime temperatures range from 15-20℃/59–68°F.

 

In the mid elevations (2,000-3,500m), the daytime temperatures range from 15-25℃/59–77°F, and the nighttime temperatures range from 10-15℃/50–59°F.

 

In the high elevations(3,500-5,100m), the daytime temperatures range from 5-15℃/41–59°F, and the nighttime temperatures range from -2-5℃/28.4 to 41°F.

 

Manaslu Circuit Trek during Autumn (September- November)

Autumn is a peak trekking season in Nepal because the weather and temperatures are perfect. Autumn is the best season to embark on a Manaslu Circuit trek. While there is still occasional rainfall in October, the surrounding area is still lush green. This is the right time to observe blooming flora and fauna.

 

The weather is stable, with clear skies and unobstructed views of stunning vistas. Additionally, the increased visibility, decreased landslides, and warm weather make it the best time for the trekking season.

 

The most important festivals of Nepal, Dashain and Tihar, fall during this season. This season also offers you the chance to experience these festivals in the small and quaint villages in the Manaslu region. However, the trail can get a bit crowded and expensive during this season. Nonetheless, there is not much of a crowd compared to other treks.

 

In the lower elevations (700-2,000m), the daytime temperatures range from 15-28℃/ 59–82.4°F, and the nighttime temperatures range from 8-18℃/ 46.4–64.4°F.

 

In the mid elevations(2,000-3,500m), the daytime temperatures range from 10-24℃/ 50–75.2°F, and nighttime temperatures range from 2-14℃/ 35.6–57.2°F.

 

In the high elevations(3,500 - 5,100m), the daytime temperatures range from -5-15℃/ 23--59°F, and the nighttime temperatures range from -10-5℃/ 14–41°F.

 

Manaslu Circuit Trek during Winter (December- February)

Winter brings a quiet, snowy charm to the Manaslu trek, perfect for those who love solitude and crisp mountain air. It gets cold, especially higher up, so this season is for trekkers who are ready for some serious chill! Snow can make parts of the trail tough and sometimes even block the way, especially at the Larkya La Pass. But the views? Stunning, with snow-covered peaks and peaceful, almost empty trails. If you’re up for a winter adventure, the Manaslu Circuit Trek in winter offers a unique and rewarding experience.

 

The daytime temperatures in the low elevations(700-2,000m) range from 10-20℃/ 50–68°F, and the nighttime temperatures range from 2-10℃/ 35.6–50°F.

 

In the mid elevations(2,000-3,500m), the daytime temperatures range from 5-15℃/ 41–59°F, and the nighttime temperatures range from -5 to 5℃/ 23 to 41°F.

 

In the high elevations (3,500-5,100m), the daytime temperatures range from -5 to 5℃/ 23 to 41°F, and the nighttime temperatures range from -15 to -5℃/5 to 23°F.

 

Manaslu Circuit Trek during Spring(March-May)

Another peak trekking season in Nepal is Spring, which coincides with the Nepali New Year in April. Spring offers a unique opportunity to observe the biodiversity of the Manaslu Conservation Area. In favourable weather conditions, numerous animals are outside grazing and enjoying the blooming flora—even the elusive ones. Generally, the trails are dry, and the snow is melting, making the trail more accessible, and visibility is extremely high. Booking the trek early is recommended if you plan to travel Nepal during spring season.

 

Daytime temperatures in lower elevations (700-2,000m) range from 15-30℃/ 59–86°F, and nighttime temperatures range from 8-18℃/ 46.4–64.4°F.

 

In the mid elevations(2,000-3,500m), the daytime temperatures range from 10-20℃/ 50–68°F, and the nighttime temperatures range from 5-10℃/ 41–50°F.

 

In the high elevations(3,500-5,100m), the daytime temperatures range from 0-10-℃/ 32–50°F, and the nighttime temperatures range from -6 to 0℃/21.2 to 32°F.

 

Accommodation on the Manaslu Circuit Trek

The Manaslu circuit trek is a non-commercialised trekking destination, which means limited infrastructure and basic accommodation. However, this also means a preserved environment, fewer crowds, and an authentic experience.

 

Back then, the Manaslu Circuit trail was a camping and trekking route. Slowly, development was initiated in this region. Things have changed now. Numerous basic but comfortable tea houses and guesthouse facilities are readily available at every stopover. At the lower elevations, there are a handful of options for accommodation. However, as the trail ascends, the number of available facilities becomes limited.

 

The teahouses on the Manalsu Trek are run by locals, so you get simple yet comfortable accommodations. Most rooms are shared with 2-3 people. However, you can get a private room for an additional fee. These teahouses typically include two beds, mattresses, pillows, blankets, toilets, and amenities like showers, charging facilities, and food. 

 

We recommend carrying your sleeping bag for extra warmth. Please note that there is no heater in the rooms and no attached bathrooms in most teahouses. You’ll be using shared bathrooms(western-style in new teahouses and squat toilets in older ones).

 

You’re bound to discover squat toilets more often than you might have imagined. Although it may seem like rocket science to the first-time traveller in Nepal, squat toilets have many health benefits. They reduce the risk of colon cancer, piles, and appendicitis and strengthen the ankles, lower legs, and back. Aside from this, the obvious fact that there is no contact with the surface is more hygienic.

 

Hot showers are available in most teahouses except Dharmashala for an extra $2 to $3. Regarding laundry services, you can wash clothes by hand, but there are no washing machines.

 

Is camping possible on the Manaslu Circuit Trek?

Yes, camping is possible on the Manaslu Circuit Trek. However, it is not common nowadays due to the availability of teahouses along the route. Even though camping is an immersive nature experience, it’s definitely more demanding. It requires a full support team from the cooking staff to porters and gear.

 

Most importantly, it is unsafe because of the unpredictable weather conditions, wild animal encounters and limited access to resources and medical help. We suggest the teahouse trek over a camping trek for your safety and convenience.

 

Food During Manaslu Circuit

The Manaslu region is highly influenced by rich Tibetan culture. Hence, food during the Manaslu circuit trek offers a glimpse of this culture. 

 

A Staple Nepali Cuisine: Dal Bhat simply translated to Lentil soup and Rice is the quintessential meal in Nepal. A typical Nepali thali is often served with Rice, lentil soup, Tarkari (curry), achar(pickle), and Papad eaten twice a day for lunch and dinner by every Nepali religiously since their birth. 

There is a popular saying-cum- slogan amongst all Nepalis:“ Daal Bhaat power 24 hours”. This phrase is, in fact, true; Dal Bhaat is a balanced diet, rich in carbohydrates, proteins, fats, vitamins and minerals. 

 

In the past, especially in mountainous and hilly regions, People used to have Dhindo ( porridge) made of buckwheat, millet, and corn flour instead of rice.

 

Momo ( dumplings): An unofficial national dish of Nepal.  These steamed and stuffed dumplings are filled with minced vegetables, meat served with piping hot achar ( sauced), made from tomato, green chillies and peanuts. 

 

The variety of meat can often vary by region:  Buff momo, Yak meat momo, chicken and vegetable momo are the options found here. 

 

 Yak is native to the Manaslu circuit region and is used in traditional dishes. Buffalo is used as a substitute for beef, mostly in the capital and other places in Nepal. 

Slaughtering of cows is banned and illegal in Nepal. The cow is considered the  National animal of Nepal and is also worshipped by Hindus as a mother figure. Therefore, it is both illegal, ethically and morally wrong to slaughter cows in Nepal.  

 

Thenthuk: Tibetan hand-pulled noodles served with vegetables and meats(optional ) in a bowl of soup. 

Tibetan Tea: Tibetan tea, also known as butter tea or po cha, is a traditional Tibetan beverage made from yak butter, salt, tea leaves, and milk, which is full of calories and fulfilling.

Tibetan Bread:  A crunchy, chewy, soft, deep-fried flatbread made from flour, milk, sugar and salt, often served with yak butter or honey.

Churpi:  A traditional hard cheese made from yak of cow milk. It takes about an hour to two to chew fully.

Shyakpa: A hearty stew with small doughy dumplings of wheat or barley flour, made with different ingredients, including yak meats, vegetables and potatoes.

Potato dishes: Potatoes are a staple food crop in typically cold regions. They are locally cultivated and grown and used in almost every local dish. 

 

Tea houses and guest house owners cater to the taste buds of tourists and serve diverse cuisines and options.

• Pizza
• Macaroni
• Pasta
• French Fries
• Spring rolls
• Swiss roasts
• Oats
• Muesli
• Egg items
• Soups
• Porridge
• Pancake
• Pie
• Cinnamon rolls
• Custard

 

Travelling far from home, you might not find international cuisine to be as authentic as a pizza from Naples, Italy. But when you're thousands of kilometres away, these dishes can be quite satisfying. We suggest trying the local food for a genuine experience and keeping foreign dishes as a secondary choice.

 

The cost of local meals usually ranges from $30 to USD 40 per person for breakfast, lunch, and dinner. Swotah Package offers trekkers one menu item per meal three times a day: breakfast, lunch, and dinner.

 

It is advisable to opt for vegetarian meals during the trekking in the Manaslu region. While meat is a great source of protein, digesting it at higher altitudes can be problematic. Moreover, the freshness of meat might decrease as the elevation increases, increasing the risk of foodborne illness. 

 

Water During Manaslu Circuit Trek

Water is always an essential part of the trek. Hydration is critical for a safe and successful trekking experience. Consuming 3-4 litres a day at regular intervals helps prevent altitude sickness at higher altitudes, such as the Manaslu region. Carrying a reusable water bottle helps reduce the use of single-use plastic bottles and promotes sustainability. 

 

Considering the location, there are several natural water streams, rivers, and springs along the trail. However, direct consumption of the resources can be hazardous to health. Having the right gear for water purification ensures a seamless and safe trekking experience. The following methods can be used to purify the water:

 

•  Boling water: This is a simple yet effective way to kill a harmful microorganism. The tea houses and guest houses at lower elevations may not charge for a cup of boiled water, but at higher elevations, they will typically charge around $1$ to $2$ for a cup of hot water.
  
  
• Water purification Tablets: These are the most versatile, cost-effective, easy-to-use, and portable option. These tablets often contain chlorine and iodine, effectively neutralizing bacteria and protozoa. Popular brands include Potable Aqua, Aquatabs, and Micropur, with costs ranging from $7 to $20. 
  
  
•  Portable Water Filters: LifeStraw filters are a type of personal filter that allows you to drink directly from water sources by filtering bacteria, protozoa, and some viruses. They are suitable for on-the-go use, cost between $15 and $130, and are also a sustainable option.
  
  
• UV purifiers: These are only effective for clear water and use batteries, making them delicate. They weigh around 100-200 grams and cost between $70-$120.  UV purifiers use ultraviolet light to kill or inactivate microorganisms.

 

Alternatively, there is a new option:  a self-cleaning bottle from LARQ. This bottle uses innovative, non-toxic, mercury-free UV-C LED technology to sanitise water and clean the inner surface. It takes around 60 seconds and costs up to 150$.

 

Plastic bottled water is readily available throughout the trail, usually costing over $1; however, we strongly advise against purchasing these plastic water bottles.

 

Manaslu Circuit Trek Permits and Cost

The Manaslu Circuit passes through both conservation and restricted areas, each with its specific rules and regulations. Five Permits are required for the Manaslu Circuit Trek. The cost varies depending on the number of days and the season in which you wish to trek.

 

Additionally, there are different prices for citizens of SAARC countries ( Afghanistan, Bangladesh, India, Maldives, Nepal, Pakistan and Srilanka).

 

1. Manaslu Restricted Area Permit (MRP):

This permit is required to enter Jagat until you cross Sama Gaun. This permit is also needed to trek the Manaslu circuit within the Manaslu Conservation Area. The amount should be paid in dollars or the equivalent of the Nepalese rupee. You can obtain this document online, or a travel agency can issue it on your behalf.

 

• Cost for NON-SAARC Countries Nationality:

September to November: USD 100 per person for the first week and an additional USD 15 per person starting from the eighth day. 

December to August: USD 75 per person for the first week and an additional USD 10 per person starting from the eighth day

 

• Cost for SAARC countries Nationality:

September to November: USD 75 per person for the first week, plus USD 10 for each additional day afterwards. 

December to August: USD 50 per person for the first week, plus USD 7 for each additional day afterwards.

 

• Cost for Nepali Citizens: Not required 

 

Key checkpoints:  Jagat, Philim, Deng, Namrung, Sama Gaon, Samdo, and Larkya Phedi/Dharmasala.

 

 2. Manaslu Conservation Area Permit ( MCAP) 

This permit is required for trekking within the Manaslu  Conservation area, starting from Philim.  The cost of the  Manaslu Conservation Area Permit is constant throughout the year and does not fluctuate. Payment should be made in Nepalese rupees.

 

• For Non-SAARC: NRS 3,000 per person per entry

• For SAARC: NRS 1,000 per person per entry 

• For Nepali citizens: NRS 100 per person per entry

• For children under 10: free

 

Key checkpoints: Jagat, Philim, Namrung, Samagaon, Dharapani, Chhekampar 

 

3. Annapurna Conservation Area Project ( ACAP permit) 

This permit is required beyond Bhimthang and Dharapani within the Annapurna Conservation Area. The cost is consistent throughout the year. For Non-SAARC: NRs 3,000 per person per entry

 

• For SAARC: Nrs 1,000 per person per entry

• For Nepali Citizens: NRS 100 per person per entry 

 

Key checkpoints: Dharapani 

 

4. Chumnubri Rural Municipality Permit

The Chumnubri Rural Municipality Permit is issued at a checkpoint in Jagat. It is collected by the local government to develop local infrastructure. It costs $10.

 

Chumnubri Rural Municipality Permit checkpoints: Jagat, Philim, Namrung, Samagaon, Dharapani

 

5. Trekkers Information Management System ( TIMS)

The Trekkers Information Management System ( TIMS) is a mandatory permit for trekkers upon entering Nepal for trekking. It is designed to ensure the safety and security of trekkers and to regulate illegal trekking activities in Nepal.      

 

Only government-registered companies and members of Trekking Agencies of Nepal (TAAN) are eligible to obtain TIMS cards. The recent implementation of E-TIMS is both progressive and reliable. The cost of an E-TIMS card is NPR 2,000 for non-SAARC nationals and NPR 1,000 for SAARC nationals per person.

 

Note: Trekking without a licensed guide and TIMS is illegal, a certain amount of fine will be charged.

 

Additional Information 

You are not allowed to obtain a Manaslu Circuit Trek permit on your own. Only a licensed and registered trekking agency can obtain these permits for you. 

 

At Swotah, we include all the permits and their costs in our package. You just need to send the required documents to our team.

 

Guide: A licensed guide is mandatory, and a minimum of two trekkers are required for the manaslu circuit trek.

 

Transportation during the Manaslu Circuit Trek

Transportation during the Manaslu Circuit Trek is by road, and no flight options, unlike the Everest Trek. In order to reach the starting point of the Manaslu trek, you are required to travel approximately 160 kilometres (99 miles) by road. It’s a long yet scenic journey from Kathmandu. After completing the trek, you’ll return from Beshi Sahar to Kathmandu, also by road.

 

Transportation options are public buses and private jeeps, which offer different levels of comfort, convenience and cost.

 

Key Points to Know:

 

• Public buses will stop en route for lunch, toilet breaks, and stretching. However, these stops aren’t frequent and flexible like those in private jeeps. In private jeeps, you can request breaks for meals, snacks, sightseeing, or photos.

• Private Jeeps are far more comfortable than public buses as they provide better seating and more legroom.

• Remember to carry a bottle of water and eat your breakfast before departure. Also, carry packed snacks and fruits.

• Carry and take medicines for motion sickness.

• Book your transportation early during peak trekking season.

 

Please note that Swotah handles all your transportation during the Manaslu Circuit Trek and makes your journey hassle-free.

 

Charging, Wifi Facilities and Internet Coverage/access within the Manaslu Region

When the world dances on the pinnacle of technology,  life in the Himalayas without access to the outside becomes intimidating to everyone. Worry not; the guesthouses and tea houses along the trail have charging stations. The cost of charging is not included in the stay package and may cost a few bucks—the price increases as you ascend, although this is not always the case. Otherwise, portable power banks, extra batteries, and solar chargers/panels are also viable options.

 

The reliability and accessibility of internet connections can be technically challenging, considering the lofty Himalayas and the limited infrastructure due to the remote location. Throughout the stopovers along the trail, a few guest houses and tea houses in the lower parts have internet connections via  WI-FI, which might cost a few bucks. However,  as you ascend, the cell data becomes more valuable and useful. But first, you need to have a SIM card. There are to major SIM card providers in Nepal:

1. Nepal Telecom(NTC)

2. Ncell

 

You can obtain these SIM cards at the Tribhuvan International Airport upona arrival. SIM Cards are priced from $0.82 to $1 or more. Also, you need your documents copy and complete the registration form. It’s quite a hassle. So, we at Swotah offer free SIM Cards for our clients.

 

We suggest that you choose Nepal Telecom (NTC) as it offers better remote area coverage than Ncell.

 

Now, to purchase Data, you must follow the steps given below:

 

Purchasing Mobile Data in NTC(Nepal Telecom)

OPTION 1:

1. Check your balance by dialing, “*400#”. If you’re balance is zero, recharge it before buying a data. You can recharge it by buying a recharge card available at grocery shops.

2. Dial “1415#” and call

3. Options will appear from 1 to 10.

4. Choose an option, type an option’s number and tap on Send.

5. You’ll receive a text in a minute stating that your data is activated.

6. Turn on the mobile data and enjoy!

 

OPTION 2:

1. Install the Nepal Telecom app from your Appstore.

2. Register

3. Log in

4. Select the data pack you want to purchase, tap on “Buy Now”

5. Enter your phone number after a pop-up appears.

6. A verification code will be sent to your inbox

7. Enter the verification code

8. Tap on Buy Now and enjoy!

 

Purchasing Mobile Data in Ncell

OPTION 1:

1. Check your balance by dialing”*901.” You can not get data if your balance is zero. You can recharge it by purchasing a recharge card from grocery stores and other stores.

2. Dial “*17123#” and call

3. Choose any options listed that suit your preference

4. Enter the option’s number and tap on Send

5. Check your message box for a data activation text

6. Open data and enjoy the internet!

 

Option 2:

1. Install the Ncell app on your phone from the App Store

2. Tap on Data & Voice

3. Select the Mobile Data Pack

4. Tap on “Buy Now”

5. Enter your phone number

6. Choose a payment method (Mobile balance is recommended)

7. Tap on Continue

8. Open the data and enjoy!

 

Wifi and Network Breakdown in the Manaslu region

Wifi and networks in the Manaslu region won’t be as accessible or fast as in Kathmandu. The wifi at teahouses and guest houses is only enough for messaging and browsing. Also, some teahouses and guesthouses charge for charging mobile phones or batteries. We suggest carrying a power bank and extra batteries. Below is detailed information on Wifi and network availability during the trek.

 

Day 2: Kathmandu to Machhakhola

• Good NTC Network coverage

• Weak Ncell Network coverage

• Need to pay for the Wifi in Machhakhola

• Average NTC Data for internet access 

 

Day 3: Machhakhola to Jagat

• Inconsistent NTC Network coverage

• Poor Ncell Network coverage

• Need to pay for Wifi

• Data works when the network signal is present

 

Day 4: Jagat to Deng

• No NTC/NCELL Network coverage

• Accessible to wifi with an extra fee

 

Day 5: Deng to Namrung

• Good NTC Network coverage

• Average Data

• Wifi available for an extra charge

 

Day 6: Namrung to Syala

• Good NTC Network coverage

• Wifi available for extra charge

• Slow Mobile Data

Day 7: Syala to Samagaon

• Inconsistent NTC Network coverage

• Wifi available at teahouses for an extra price

• Poor Mobile data

 

Day 8: Rest Day at Samagaon

• Same as Day 7 

 

Day 9: Samagaon to Samdo

• No NTC/Ncell Network coverage

• Wifi available for an extra price

• No mobile data

 

Day 10: Samdo to Dharmasala

• No Network coverage at all

• No Wifi

• No mobile data

 

Day 11: Dharamshala to Bhimtang

• No NTC/Ncell Network coverage

• Wifi available for an extra price

• No access to mobile data

 

Day 12: Bhimtang to Dharapani

• Good NTC Network coverage

• Wifi available for an extra price

• Average mobile data

 

Day 13: Dharapani to Kathmandu

• Good NTC/Ncell network coverage

• Wifi available

• Average mobile data

 

Is Altitude Sickness a  Concern on the Manaslu Circuit Trek?

Yes, altitude sickness is a major concern on the Manaslu Circuit Trek. Not only the Manaslu trek, but every other trek in Nepal’s Himalayas is no joke. Altitude sickness is something every trekker/hiker should be serious about and aware of.

 

Altitude sickness is an illness mainly affecting climbers and mountaineers, trekkers, hikers, adventure travellers, and altitude workers. Anyone can develop altitude sickness, regardless of age, health history, or immunity. There are three levels of Altitude Sickness:

 

1. Acute Mountain Sickness ( AMS): Also known as mountain sickness, AMS  is a common illness that occurs when your body has trouble adjusting to lower oxygen levels at higher elevations. It is the mildest form of altitude sickness and is often preventable. Symptoms often feel like a hangover and include dizziness, loss of appetite, headache, muscle aches, fatigue, shortness of breath and nausea.

 

2. High-Altitude Pulmonary Edema (HAPE): It is a potentially fatal form of severe high-altitude illness if left untreated. It generally occurs 2-4 days after rapid ascent to altitudes higher than 2000- 2500m. HAPE is a serious lung condition that can cause complications. Symptoms include chest tightness, general weakness, a persistent cough, coughing up white or pink sputum ( a frothy liquid),  decreased exercise tolerance, slow recovery from exercise and a bluish tinge to your lips or skin. Symptoms are often worse at night.

 

3. High-Altitude Cerebral Edema( HACE): HACE is a rare but severe form of AMS that occurs while trekking in the Himalayas at an elevation of 3000m or higher. It is a condition in which the brain swells with fluid due to the lower oxygen levels found at higher altitudes, and it can be fatal if not treated promptly. Known as late or end-stage of the spectrum of altitude disorders from AMS, symptoms include confusion, fever, vision change, altered mental state, severe headache, altered mental state, fast heart rate ( tachycardia) and other signs of moderate to severe AMS.

 

The Manaslu trek begins at an altitude of 1440m/4724 feet. As you trek further, the altitude increases to 1440m/4724 feet, 1860 m/6,102 feet, 2560 m/8,399 feet, 3450m/11,319 feet, 3500m/11,483 feet, and 3800m/12,467 feet, with the highest being 4460m/14,632 feet.

 

Most trekkers are prone to altitude sickness at an elevation of 3450m / 11,319 feet. Throughout the trek, the highest risk is at an altitude of 4460m / 14,632 feet.

 

Here is a breakdown of when altitude sickness affects trekkers on the Manaslu Trek as per the itinerary: 

 

Day 3: MACHHAKHOLA TO JAGAT (1440M/4724 feet)

The Manaslu circuit treks begins from Machhakhola. The altitude, which is low, means the risk of altitude sickness is very low. You should have no problem adjusting to this elevation.

 

Day 4: JAGAT TO DENG (1860M/6,102 feet)

Even though Deng is at a little higher altitude, it’s still below 2,500 meters. As a result, the altitude sickness risk is quite low. However, some trekkers may begin to notice mild symptoms like headaches if not properly adapted to the elevation. We suggest staying hydrated.

 

Day 5: DENG TO NAMRUNG (2560M/8,399 feet)

Since Namrung is above 2,500m, it is common to experience symptoms of altitude sickness like shortness of breath and headaches. We suggest listening to your body and not pushing too hard.

 

Day 6: NAMRUNG TO SYALA (3450M/11,319 feet)

If you didn’t experience altitude sickness on the previous days, you are more likely to experience it on this day. This day is when most trekkers get affected by Altitude sickness.

Given the elevation (3,450m/11,319 feet), the risk of AMS increases. Common symptoms are headaches, nausea, dizziness, fatigue and sleeping difficulty. We suggest you seek help from your guide and take medicines like Diamox. ( Diamox should be taken 24 hours before arriving at high elevation.) Also, ascend gradually and rest.

 

Day 7: SYALA TO SAMAGAON (3500M/11,483 feet)

Samagaon is at an altitude where you might face several difficulties, such as sleep disturbance and headaches. Your body may struggle to adjust to this elevation if you do not acclimatize properly or stay dehydrated. It is advised that you pace yourself and drink enough water.

 

Day 8: Rest /Acclimatization Day at Samagaon (3500M/11,483 feet)

Rest day is set for acclimatization. You also have option for side trips to Manaslu Base Camp (4,600 M/15,091 feet), Pungyen Gompa (3,930M/12,894 feet), Birendra Lake (3,250M/10,663 feet).

 

Day 9: SAMAGAON TO SAMDO (3800M/12,467 feet)

Even though the altitude is increasing gradually, Samdo is still above 3,500 meters. You are most likely to experience altitude sickness symptoms, such as loss of appetite and dizziness. If you’ve been experiencing these symptoms on previous days, we advise you to take medicines after consulting your guide. Always listen to your body. If AMS symptoms are frequent, you need to descend to lower elevations and let your body acclimatise and rest.

Day 10: SAMDO TO DHARAMSALA (LARKE PHEDI) (4460M/14,632 feet)

The trek from Samdo to Dharamsala takes you to an altitude above 4,000 meters. You also trek through the Larke La Pass, which is located at 5,106 meters(16,752 feet). At this elevation, AMS is a serious concern because of the rapid elevation gain and the physical challenge of crossing the Larke La Pass. As confirmed by our expert guides, many trekkers face difficulties on this day. You must be prepared for mild symptoms to more severe symptoms. The risk of HAPE or HACE also increases. It is advised to trek slowly and stay hydrated. Be aware of the symptoms, such as breathing difficulties and extreme weakness.

 

Day 11: DHARAMSALA TO BHIMTANG (3700M/12,139 feet)

Even though you’re descending from Dharmasala to Bhimtang, you’re still at an elevation of 3,700m/12,139ft. So, there’s a risk of AMS. If you had symptoms on the previous day, you might feel a little better as you are on a lower elevation. We suggest drinking more fluids and keeping your body warm. Do not forget to let your guide know how you’re feeling.

 

Day 12: BHIMTANG TO DHARAPANI (1,860 M/6,102 feet

At this altitude, your body starts to recover. There’s no risk of AMS. However, you must stay hydrated,

 

Day 13: DHARAPANI TO KATHMANDU( 1,400 M/4,593 feet)

By this point, AMS should disappear since you’re at a very low elevation.

Packing List for Manaslu Circuit Trek

Let’s be honest: Nepal imports almost everything. So buying what you need in Kathmandu is a Piece of cake.  There's no need to lug everything from your country–you’re coming to Nepal, not some alien planet.

 

If you’re prepping for a trek and need some gear, Kathmandu has you covered. Nepal’s economy relies on tourism, so you can easily buy or rent gear. 

 

Headwear

Sunglasses: A must-purchase since you’re travelling to a high altitude and the atmosphere is thinner, providing less protection from the sun’s ultraviolet rays. The sun is really strong and reflects on the snowy surface, causing you to be snow-blind at times.

Also, it protects the eye from dust, dirt and small particles.

 

Sunhat:  To protect your scalp, hair, neck region and face.

Sunscreen: Invest in” Excellent”  Sunscreen, regardless of the area/region you’re travelling in. 

Warm hat:  Heat retention hat.

Buff: A versatile and multifunctional piece of headwear and accessories that can be used as a neck gaiter, headband, wristband, balaclava, beanie/ hat, hair tie, bandana, scarf, sun shield, and many more.

 

Clothing

Base Layers:

• Thermal Underwear
•  Lightweight Thermal Tops and Bottoms
• Handwear: Inner Gloves and Outer Gloves

 

Mid-layers:

• Soft Fleece Jacket
• Down Jacket ( Puffer Jacket)

 

Outer layers:

• Waterproof pants
• Waterproof and Windproof Jacket ( Rain Jacket) 

 

Footwear:

• A few pairs of thermal socks
• A few pairs of hiking socks
• Gaiters 
• Trekking Sandals
• Trekking Boots 
  
  

Equipment, Gears and Accessories

• Duffle Bag 90L
• Backpack
• Day pack
• Garbage bag
• Sleeping gear:
• Sleeping bag 
• Sleeping bag liner
• Gaiters
• Lightweight foldable Trekking poles
• Headlamp
• Microspikes
• Hydration
• Waterbottle
• Hydration bag
  
  

Navigation and safety

• Maps
• Compass
• Altimeter Watch
• GPS device
• Compass
• Headlamp
• Extra Batteries
• Whistle
• Swiss Knife

 

Snack and Food

• Energy Bars
• Nuts and Seed
• Granola Bars
• Chocolate
• Peanut Butter
• Biscuit or cookies
• Instant noodles
• Dehydrated Meals
• Instant soup
• Tea bags and Coffee
• Electrolyte 

 

 Essential Document:

To ensure that you have all the necessary documents for your VISA, permits, and SIM card, ensure that you have the following:

 

• Passport with validity for at least six months beyond your intended stay. Carry multiple copies of your passport.
• Tourist Visa: You can obtain a tourist visa on arrival or apply for one at Nepelase’s embassy before your trip
• Permits: Manaslu Restricted Area Permit (RAP)
•  Annapurna Conservation Area Permit ( ACAP) 
• Trekker’s Information Management System ( TIMS) Card Four to six passport-sized photos 
• Details of guide/agency
• Trekking Itinerary
• Travel Insurance  paper
• Vaccination certificates 
• Four to Six passport sized photos 
• Agency’s registration copy 
• Booking Confirmation
• Copy of flight tickets with date of arrival and departure.
• Cash 

 

Guides and Porters

The Manaslu Circuit trek is strictly off-limits for solo trekkers and foreigners due to its designation as the "Manaslu Restricted Area". While the idea of going solo might be tempting to some, it's essential to adhere to the rules and regulations of this restricted region.

 

A mandatory, registered, and certified Manaslu Circuit Trek Guide must accompany you at all times while trekking in the Manaslu region. Solo trekking is not permitted; at least two trekkers and one mandatory guide are required to form a group.

 

A porter is not mandatory, but having one can necessarily make the whole trek easier and safer.  Hiring a porter costs around USD18-22 per day. 

 

Porters are essentially the entry-level position for guides. After several years of working as a porter, they undergo official training and are promoted to the role of guide. It is essential to ensure that they carry only manageable loads, typically between   20- 25 kilograms ( 44 to 45 pounds), as excessive weight can be exhausting and overburdening on a trek like Manaslu, hampering their well-being. 

 

Guides possess extensive wilderness training, numerous years of experience, and familiarity with the Manaslu region. They assist in navigating the trail's challenges, provide medical help, and provide insight into local customs and traditions. Not to forget, the Manaslu Circuit Trek comes with its myriad of challenges. The cost of hiring a professional guide for the Manaslu Circuit Trek is around USD 25-35 per day.

 

Manaslu Circuit Trek for Women 

Statistically speaking, Nepal is one of the most female-friendly countries in South Asia. Nepal has increasingly become a popular destination for solo female travellers. In comparison to its neighbour, India, it is far safer, with a significantly lower rate of violent incidents involving women. Violent cases of female tourists in Nepal have largely been unheard of. The majority of female travellers do believe Nepal to be one of the safest places they have travelled in. Nonetheless, there most certainly can be issues and it is recommended to be with a group as much as possible. Although rare, one can never be too safe, and it is always better to be cautious and aware.

Manaslu Circut Trek with Children & Pets

The Manaslu Circuit trek is a tumultuous journey with treacherous weather conditions and an off-beaten path. Handling yourself amidst such harsh conditions is already a hassle, and having a child or a pet would only exacerbate the condition. Children have a higher susceptibility to altitude sickness and other diseases and tending to pets during emergency situations would most certainly turn into an ordeal. So, with practicality in mind, we vehemently suggest that adults do not bring any children or pets with them on this trek. 

 

Manaslu Circuit Trek for LGBTQ

Nepal has always been known as a hospitable country for people from all walks of life. Specifically delving into the safety of queer travellers, Nepal has rarely ever had cases of violence in this regard. It would not be truthful to say that Nepal does not have any LGBTQ violence; however, it does fall on the safer set of nations. Although culturally conservative, Nepali society functions with stoicism in such matters, especially when it involves tourists. In part to this societal trait, LGBTQ travellers rarely face any public harassment.

 

Manaslu Circuit Trek for Senior Citizens

There is certainly no age restriction to trekking in Nepal. As Nepal tends to be on most people's bucket lists throughout their lives, sometimes people only get to fulfil this desire in their retirement. 

 

 Certain things are required before embarking on this journey, such as Physical fitness, a doctor’s checkup, Packing essentials, and, most importantly, prior trekking experiences.

 

Tipping

Although tipping culture is not ingrained in many industries in Nepal, tipping in the tourism industry is a common practice. It is a form of gratitude and thankfulness for their service. After being together for almost 15 days, a sense of attachment forms between trekkers, Guides, and porters. Nonetheless, most of the guides and porters are the sole breadwinners of their families, and tipping would certainly boost their economic condition.