Everest Three High Passes Trek

This Everest Three High Passes trek is an 18-day trekking adventure in the Khumbu region. You circuit through Everest Base Camp, Gokyo Valley, and the three high mountain passes: Renjo La, Cho La, and Kongma La. Major highlights include crossing glaciers, stunning lakes, experiencing Sherpa culture, and witnessing the best panoramic mountain views Nepal has to offer.

The Everest Three Pass Trek either begins anti-clockwise/counterclockwise, or clockwise. The counter-clockwise route is the most popular, and its order is Kongma La, Cho La, and Renjo La, where the trek flows from Namche Bazaar, Tengboche, Dingboche, Chukung, Lobuche, Gokyo, Thame, and Namche. On the other hand, the clockwise route begins with Renjo La, Cho La, and Kongma La, and the trek route flows from Namche, Thame, Gokyo, Lobuche, Chhukung, Dingboche, Tengboche, and Namche.

Anti-clockwise is commonly preferred because it provides ample time to acclimatize, starting from the lower elevation with gradual elevation gains.

Swotah's 21-day Everest High Passes trek package is the classic anti-clockwise Everest Three Pass Trek. We recommend this 3-pass trek in an anti-clockwise direction as it is the safest and most effective for you. We have crafted the Everest Three High Pass trek itinerary carefully using the best altitude adaptation method and proven strategy for trekking acclimatisation. With this itinerary, all of our trekkers have successfully completed the Three Pass Trek.

Our itinerary is carefully designed to help you acclimatize gradually and safely. We've included three dedicated acclimatization days-in Namche, Dingboche, and Gokyo-to support your body's adjustment to the increasing altitude and reduce the risk of altitude sickness.

Crafted by experienced local guides who have completed the Everest Three High Passes trek countless times, this route ensures you approach the most challenging sections-Everest Base Camp, Kala Patthar, and the high passes-well-prepared both physically and mentally.

The 3 high passes trek begins with a warm welcome at the Tribhuvan International Airport from our Swotah Travel representative. Before the real adventure starts, you enjoy a full day of sightseeing in Kathmandu, where you explore UNESCO World Heritage Sites such as Pashupatinath Temple, Swayambhunath Stupa, Kathmandu Durbar Square, and Boudhanath Stupa. Here, you marvel at the intricate architecture of these sites, learn about their history, meet locals, and savor Nepalese cuisine.

Then comes the day you've been waiting for, the first day of the 3-pass trek! The 18-day journey embarks with a 35-minute scenic yet nerve-wracking flight to Lukla. Upon arrival, you hit the trail and trek towards Phakding, getting the first glimpse of the Everest region. Along the way, you pass through Mani walls, chortens, prayer wheels, and lovely locals.

The real Everest 3 pass journey begins when you trek forward to Namche Bazaar, a busy tourist hub surrounded by beautiful peaks such as Thamserku and Kusum Kanguru. On the way, you cross the Hillary Suspension Bridge that sways over the Imja Khola. A day is spent in Namche Bazaar to acclimatize. You spend the day hiking to the nearby villages like Khumjung and Khunde. Here, you visit the Hillary School, an educational project initiated by Sir Edmund Hillary after his historic ascent to Everest in 1953. Next, you also hike to Khumjung Gompa, this monastery is said to have a scalp claimed to be from a Yeti. It's on you to find out if this is real.

The trek continues to Tengboche, one of the peaceful sites of the trek. Here, you get to visit the sacred Tengboche Monastery, sitting still amidst a backdrop of Ama Dablam. Did you know that Ama Dablam means Mother's Necklace, as it resembles a mother holding her child? Also, Tengboche is a beautiful place for stargazing.

Moving on, you trek towards Dingboche, passing lovely settlements like Debuche and Pangboche. We have a second acclimatization day here in Dingboche. You spend the day hiking to Nagarjun Hill, which sits at 5,083 m / 16,673 ft. Although quite tough, you're treated to mesmerising 360° views of Island Peak, Lhotse, Makalu, and many others. This hike definitely prepares you for the first of the three high passes, Kongma La Pass.

Your first pass day approaches after trekking from Dingboche to Chukung. Kongma La Pass at an elevation of 5,535 m / 18,159 ft is challenging and wild. Depending on your pace, you trek for 8 hours or more through glacial lakes and rocky terrain. From the pass, you're treated to breathtaking vistas of Nuptse, Makalu, and Khumbu Glacier. You descend to Lounbuche, tired yet amazed by what you've just crossed!

After this milestone, comes an Everest Base Camp trek. You hike from Lobuche to Gorak Shep, then to Everest Base Camp, and return to Gorak Shep for the night. Today's highlight would be your triumphant moment on the famous EBC rock!

The trek gets better day by day, where every day is a major highlight. For instance, you hike to Kala Patthar. Here, you get the grand view of Mount Everest like never before. What makes it so magical is that you're getting a close-up view of Everest with a breathtaking sunrise. After this unforgettable moment, you head to Dzongla and then to the second high pass, Cho La Pass at an elevation of 5,420 m. Chola Pass is more technical than the previous pass as it has an icy slope. However, you get the jaw-dropping views of Ama Dablam, Cholatse, and Lobuche East.

Another nerve-wracking moment is when you're descending to Thagnag, you'll have to cross the Ngozumpa Glacier, Nepal's longest glacier. Then, you arrive at the incredible lakes of Gokyo. The top moment here is hiking the Gokyo Ri. The reward is extraordinary as you get the most expansive Himalayan panoramas of Everest, Cho Oyu, Makalu, and turquoise lakes below. As per the Hindu religion, it is said that these lakes are sacred and we're not allowed to fish. Another thing not to miss out on is stargazing in Gokyo. It's one of the peaceful moments on the trek.

Last but not least comes a day you ascend the third and final pass, the Renjo La at an elevation of 5,360 m. Although challenging, you cross this pass with high spirits. You get the unobstructed view of Everest, Lhotse, Makalu, and Gokyo Lakes for the last time! Then, you descend to Lungden with a sense of accomplishment and realise it was all worth it!

From Lungden, you trek through the hometown of Tenzing Norgay, Thame, and continue the descent to Monjo and finally to Lukla, where your Everest Three High Pass trek concludes.

Alternatives to reach the starting point of the Everest Three Pass Trek

There are two ways you can reach the starting point of the three-pass trek, Lukla.

By Air

Flying is the fastest way to reach Lukla. However, in peak seasons, the Lukla flight departs from Manthali Airport, which is located in Ramechap. Ramechap is 133 kilometres from Kathmandu and requires a 4-5 hour drive. While the flight from Kathmandu to Lukla takes about 30 - 35 minutes, the flight from Ramechap to Lukla is about 20 to 25 minutes.

By Road

If you prefer not to fly, there's an overland alternative: driving to Jiri or Salleri and trekking to Lukla. This route not only avoids flying but also offers a chance to experience Nepal's countryside during a scenic daylight drive.

To reach Jiri or Salleri, a private jeep or a local bus is available. The 200 km drive to Jiri typically takes 8-9 hours, requiring an overnight stay before beginning the trek to Lukla.

The trek from Jiri to Lukla adds about a week to your journey, depending on the route you choose. Some variations of this route bypass Lukla entirely, which means you'll miss the exhilarating sight of planes landing on and taking off from its dramatic cliffside runway. If you choose this, you must obtain a Gaurishankar Conservation Area permit.

If you're interested in reaching Everest three passes by road instead of flying, we, Swotah Travel and Adventure, can create a customised itinerary for you.

Everest Three Pass Trek Difficulty

The Everest Three Passes Trek is a very difficult trek. It involves long walking days, steep climbs, and crossing three high mountain passes-Kongma La, Cho La, and Renjo La-each over 5,000 meters.

This trek is not beginner-friendly. You need to be in very good shape, have strong willpower, and have some experience trekking at high altitudes. The high altitude and cold weather can make it even harder. If you're looking for a tough and adventurous route in the Everest region and have done similar treks before, this is one of the best options. But if you're new to trekking, it's better to start with something easier, like the Everest Base Camp Trek.

Best time for hiking the three passes

The best time for the Everest Three High Passes Trek is from March to May and September to November. Most trekkers say March offers great weather, early April is ideal for avoiding crowds, and October provides the clearest views.

Spring Season (March to May)

Spring is one of the most popular times to trek in the Everest region, as the weather is stable and the landscapes come alive with vibrancy. During this time, temperatures are moderate, with daytime temperatures in lower altitudes ranging from 10°C to 15°C(50°F to 59°F), while higher elevations remain colder but manageable. One of the key highlights of trekking in spring is the blooming rhododendron forests, which paint the trails with shades of pink, red, and white.

Visibility is also excellent in spring, offering crystal-clear views of towering peaks like Everest, Lhotse, and Ama Dablam, especially in the early mornings. This season is perfect for those looking to escape the winter chill and enjoy the exhilarating sights of the Himalayas under pleasant conditions.

Temperatures in Spring:

Namche: Daytime: 5 to 15 °C/Nighttime: -2 to 5 °C

Dingboche: Daytime: 0 to 10 °C/ Nighttime : -5 to -10 °C

Gokyo: Daytime: -2 to 8 °C/ Nighttime : -8 to -12 °C

High Passes: Daytime: -5 to 0 °C/ Nighttime: -10 to -20 °C

Autumn Season (September to November)

Autumn is another ideal window for trekking, known for its dry and clear weather conditions. Post-monsoon, the skies are often at their clearest, providing unparalleled views of the mountain ranges. Temperatures during autumn are quite similar to spring, averaging 10°C to 15°C(50°F to 59°F) in lower altitudes but dropping significantly at night in higher elevations.

This season is particularly favoured by photographers, as the crisp air and stunning light conditions highlight the vivid contrast of snow-covered peaks and deep blue skies. Autumn also marks major festivals like Dashain and Tihar in Nepal, allowing trekkers to experience local cultural celebrations alongside their adventure.

Temperatures in Autumn:

Namche: Daytime:4 to 14 °C/ Nighttime:-3 to 4 °C

Dingboche: Daytime: -1 to 8 °C/ Nighttime: -6 to -12 °C

Gokyo: Daytime: -4 to 6 °C/ Nighttime:-10 to -15 °C

High Passes: Daytime: -5 to -2 °C/Nighttime:-12 to -20 °C

Avoiding the Off-Seasons

It is generally advised to avoid the monsoon(June to August) and winter(December to February) seasons. The monsoon brings heavy rainfall, making trails slippery and increasing the risk of landslides and leeches in the lower elevations. Cloud cover during this period also obstructs mountain views.

Winter, on the other hand, poses challenges due to extreme cold, particularly in the high passes. Temperatures can drop well below freezing, and snow accumulation can make some paths impassable. Although some experienced trekkers might still attempt the trek during these months, it requires extensive preparation, proper gear, and a higher tolerance for harsh conditions.

Accommodation during the Three Pass Trek

Accommodation during the Everest 3 passes trek is in lodges and guesthouses. These accommodations are better than many expect, but still basic and rustic. Rooms are provided on a shared basis, but also private with a mattress, pillow, and blankets. However, we recommend carrying your own sleeping bag.

Bathroom and toilets are on a shared basis. You may find Western-style toilets in lower elevations and squat toilets at higher elevations. Hot showers are available sometimes but you costs you extra $8-10.

Meals/Food on the Everest Three Pass trek

Meals are the least of your worries on the Everest Three Pass Trek. Teahouses and lodges in the Khumbu region offer a variety of food options. Commonly, it's Dal Bhat( Rice, curries, and lentil soup); however, you can also find noodles, soups, pasta, burgers, and many others.

This might come as a surprise to some, but if you order Dal Bhat, you can refill it for free, unlike other meals on the menu. Tip: Be cautious while eating, as many get food poisoning.

Everest Three Pass Trek Permits

You must have permits before starting the Everest Three Pass trek. There are three permits required for a 3-pass trek:

1. Sagarmatha National Park Entry Permit

2. Khumbhu Pasang Lhama Rural Municipality Permit

3. TIMS Card (Trekker's Information Management System)

Important: A licensed guide is required to trek the Everest Three Passes trek. Solo trekking is not permitted in Nepal. These permits are secured by licensed Travel agencies only. Swotah is a licensed travel agency in Nepal. We handle all your documents and permits processing.

Internet/Network availability in 3-pass trek

Internet and network availability during the Everest Three Pass trek is limited. Mobile coverage (especially Ncell) works well up to Namche and occasionally in higher spots like Gorak Shep, though it's unreliable beyond Namche. You can use Everest Link Wi‑Fi, available in teahouses across popular stops like Namche, Dingboche, Gokyo, and Lobuche. You also have the option to buy prepaid Wi‑Fi data cards (e.g., $15 for 10 GB) in Lukla or Namche. Speeds are decent for basic use like emails or messaging, but don't count on video calls. You are charged $8-12 for Wifi at teahouses, which you can use only for 24 hours as well as for charging your devices. We recommend carrying a power bank.

Packing list for Everest Three Pass Trek

The Everest Three Pass Trek packing list below is curated with the help of our expert trek guides:

1. 40-50 L Backpack: A Duffle bag is provided by us for free (carried by the porter)

2. Day pack: To carry essentials while your main bag is carried by a porter in a duffle bag

Note: You can leave your non-essentials here in Kathmandu at the hotel or in our office space.

1. Tops and Bottoms: 2-3 pair (Merino/synthetic is recommended)

2. Down Jacket

3. Waterproof jacket and pants

4. A pair of Therma leggings

5. Gloves

6. Wool beanie, sun hat, buff

7. Socks: 4-5 light hiking socks, 4-5 warm socks

8. Gaiters

9. Good quality trekking Boots

10. Sandles, slippers

11. Four-season sleeping bag rated to -10°C (It can be rented in Thamel)

12. Trekking poles

13. Headlamp with spare batteries

14. Water bottles with water purifier tablets

15. Zip lock bag

16. Crampons

17. Altitude medications such as Diamox (Can be bought in Kathmandu's Pharmacies)

18. Sunscreen

19. Cough drops to handle the infamous "Khumbhu Cough"

20. Power Bank

21. Adapters

22. Nutritional snacks

23. Toilet Paper

24. Baby Wipes

25. Hand Sanitizer

26. ToothBrush/Paste

27. Quick-drying towel

28. Menstrual supplies(Period underwear is recommended), wet wipes

29. Sun glasses

Should I Hire a Porter for the Everest Three Passes Trek?

Yes, hiring a porter is highly recommended for the Everest Three Passes Trek. The trail is physically demanding, and carrying a heavy backpack at high altitudes can quickly drain your energy. A porter lightens your load so you can enjoy the trek safely and comfortably.

At Swotah Travel and Adventure, we provide one porter for every three trekkers in group treks. You can also hire a personal porter for extra support and convenience.

More than just help on the trail, hiring a porter also means you're supporting the local economy. It provides valuable income to mountain communities and helps sustain livelihoods in the Everest region.

Is this area LGBTQ-friendly?

Nepal is considered one of the more progressive countries in South Asia concerning LGBTQ rights. The country legalized same-sex sexual activity in 2007 and has constitutional protections prohibiting discrimination based on sexual orientation. However, while legal frameworks provide a promising foundation, societal norms and cultural acceptance can vary significantly from urban centers like Kathmandu to remote trekking regions such as the Everest Three Passes.

When trekking in the Everest region, LGBTQ travellers generally report feeling safe and welcomed as part of the diverse mix of global adventurers. The trekking industry, especially among guides and porters working closely with international visitors, tends to adopt an open-minded and professional perspective. However, it is worth noting that discussions about LGBTQ topics may still be somewhat unfamiliar in these rural areas. Travelers may find that locals are curious but not necessarily judgmental, as Nepalese culture often emphasizes personal respect and hospitality.