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Everest Three High Passes Trek

Days: 21 days

Elevation : 5550M

Booked : 10 times

Go beyond base camp—join the Everest Three High Passes Trek and embrace Nepal’s most cinematic mountain journey.

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Trip Type
Trip Type
Trekking
Difficulty
Difficulty
Very Hard
SKILLS PROFILE
SKILLS PROFILE
No Requirements
ACCOMMODATION
ACCOMMODATION
Tea House
DESTINATION
DESTINATION
Nepal
Start / End Point
Start / End Point
Lukla / Lukla
Region
Region
Everest Tour Packages
Duration
Duration
21 days
Elevation
Elevation
5550 M
Seasons
Seasons
Mar-May,Sep-Nov
Group Size
Group Size
2 - 14
Popularity
Popularity

GUARANTEED DEPARTURES

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Check upcoming trip dates, availability & prices. If you can't see dates that suite you, contact us we will do our best to assist you.

GUARANTEED DEPARTURESPRICEAVAILABILITY
Sep 4, 2025 - Sep 24, 2025$2450High
Sep 21, 2025 - Oct 11, 2025$2475High
Oct 2, 2025 - Oct 22, 2025$2475High
Oct 19, 2025 - Nov 8, 2025$2475High
Nov 6, 2025 - Nov 26, 2025$2425High
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Trek Highlights

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  • Cross three cinematic high passes—Kongma La, Cho La, and Renjo La—each rising over 5,000 meters.
  • Stargaze in Tengboche and Gokyo—nights you’ll forever remember and cherish.
  • Trek through ever-changing landscapes and terrains, from deep forests and hidden cultural valleys to high-altitude deserts, rocky passes, and tranquil lakes.
  • Get breathtaking views of Everest from Kala Patthar, Nagarjuna Hill, and Gokyo Ri.
  • Immerse yourself in the sacred glacial lakes of Gokyo.
  • Visit Thame, the childhood home of Tenzing Norgay.
  • Traverse the longest glacier in Nepal—the Ngozumpa Glacier.
  • Spot elusive wildlife such as Himalayan tahrs, lammergeiers, Himalayan pikas, and other unique animals.
  • Experience warm Sherpa hospitality and savor delicious, unique local meals throughout the trek.
  • Visit ancient monasteries like Tengboche Monastery, with Everest views, and explore Tibetan Buddhist traditions and sculptures.
  • Soar over towering Himalayan peaks on a flight to Lukla and land on one of the world’s most thrilling runways.
  • Witness 20–25 major Himalayan peaks from different angles while crossing Kongma La, Cho La, and Renjo La.
  • Trek to Everest Base Camp and snap a photo on the iconic EBC rock!
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Why This Trip ?

No other trek in Nepal offers everything—from solitude, adventure, raw Himalayan views, and wilderness, to high-altitude challenge and deep cultural immersion—quite like the Three High Passes Trek. You’ll go beyond Everest Base Camp, connecting all the unmissable highlights such as Base Camp, Kala Patthar, Nagarjuna Hill, Gokyo Ri, and the sacred Gokyo Lakes, all in one unforgettable circuit.

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Brief Itinerary

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Day

1

Arrival (1,324 m / 4,344 ft)

Day

2

Kathmandu Sightseeing (1,324 m / 4,344 ft)

Day

3

Fly to Lukla and Trek to Phakding (2,610 m / 8,563 ft)

Day

4

Trek to Namche (3,440 m / 11,286 ft)

Day

5

Acclimatisation day in Namche Bazaar (3,440 m / 11,286 ft)

Day

6

Trek to Tengboche (3,867 m / 12,687 ft)

Day

7

Trek to Dingboche (4,410 m / 14,469 ft)

Day

8

Acclimatization in Dingboche (short hike to Nagarjuna Hill)

Day

9

Dingboche to Chukung (4,730 m / 15,518 ft)

Day

10

Trek to Lobuche (4,940 m / 16,207 ft) (Cross Kongma La Pass (5,535 m / 18,159 ft))

Day

11

Lobuche to Gorak Shep (5,170 m / 16,962 ft) / Visit Everest Base Camp

Day

12

Trek to Dzongla(4,830 m / 15,846 ft)/ Kala Patthar (5,545 m / 18,192 ft)

Day

13

Trek to Thagnag (4,700 m / 15,420 ft)

Day

14

Trek to Gokyo (4,790 m / 15,715 ft)

Day

15

Gokyo Exploration Day

Day

16

Trek to Lungden (4,380 m / 14,370 ft)

Day

17

Trek to Thame (3,800 m / 12,467 ft)

Day

18

Trek to Monjo (2,835 m / 9,301 ft)

Day

19

Trek to Lukla (2,860 m / 9,383 ft)

Day

20

Kathmandu

Day

21

Departure

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Comprehensive Trek Guide

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This Everest Three High Passes trek is an 18-day trekking adventure in the Khumbu region. You circuit through Everest Base Camp, Gokyo Valley, and the three high mountain passes: Renjo La, Cho La, and Kongma La. Major highlights include crossing glaciers, stunning lakes, experiencing Sherpa culture, and witnessing the best panoramic mountain views Nepal has to offer.

Trek Routes: Clockwise vs. Anti-Clockwise

 

The Everest Three Pass Trek either begins anti-clockwise/counterclockwise, or clockwise. The counter-clockwise route is the most popular, and its order is Kongma La, Cho La, and Renjo La, where the trek flows from Namche Bazaar, Tengboche, Dingboche, Chukung, Lobuche, Gokyo, Thame, and Namche. On the other hand, the clockwise route begins with Renjo La, Cho La, and Kongma La, and the trek route flows from Namche, Thame, Gokyo, Lobuche, Chhukung, Dingboche, Tengboche, and Namche.

Anti-clockwise is commonly preferred because it provides ample time to acclimatize, starting from the lower elevation with gradual elevation gains.

Swotah’s Recommended Itinerary

 

Swotah's 21-day Everest High Passes trek package is the classic anti-clockwise Everest Three Pass Trek. We recommend this 3-pass trek in an anti-clockwise direction as it is the safest and most effective for you. We have crafted the Everest Three High Pass trek itinerary carefully using the best altitude adaptation method and proven strategy for trekking acclimatisation. With this itinerary, all of our trekkers have successfully completed the Three Pass Trek.

Acclimatization Strategy

 

Our itinerary is carefully designed to help you acclimatize gradually and safely. We've included three dedicated acclimatization days-in Namche, Dingboche, and Gokyo-to support your body's adjustment to the increasing altitude and reduce the risk of altitude sickness.

Crafted by experienced local guides who have completed the Everest Three High Passes trek countless times, this route ensures you approach the most challenging sections-Everest Base Camp, Kala Patthar, and the high passes-well-prepared both physically and mentally.

Arrival in Kathmandu & Sightseeing

 

The 3 high passes trek begins with a warm welcome at the Tribhuvan International Airport from our Swotah Travel representative. Before the real adventure starts, you enjoy a full day of sightseeing in Kathmandu, where you explore UNESCO World Heritage Sites such as Pashupatinath Temple, Swayambhunath Stupa, Kathmandu Durbar Square, and Boudhanath Stupa. Here, you marvel at the intricate architecture of these sites, learn about their history, meet locals, and savor Nepalese cuisine.

Starting the Trek: Kathmandu to Lukla & Phakding

 

Then comes the day you've been waiting for, the first day of the 3-pass trek! The 18-day journey embarks with a 35-minute scenic yet nerve-wracking flight to Lukla. Upon arrival, you hit the trail and trek towards Phakding, getting the first glimpse of the Everest region. Along the way, you pass through Mani walls, chortens, prayer wheels, and lovely locals.

Namche Bazaar & First Acclimatization

 

The real Everest 3 pass journey begins when you trek forward to Namche Bazaar, a busy tourist hub surrounded by beautiful peaks such as Thamserku and Kusum Kanguru. On the way, you cross the Hillary Suspension Bridge that sways over the Imja Khola. A day is spent in Namche Bazaar to acclimatize. You spend the day hiking to the nearby villages like Khumjung and Khunde. Here, you visit the Hillary School, an educational project initiated by Sir Edmund Hillary after his historic ascent to Everest in 1953. Next, you also hike to Khumjung Gompa, this monastery is said to have a scalp claimed to be from a Yeti. It's on you to find out if this is real.

Tengboche & Monastery Visit

 

The trek continues to Tengboche, one of the peaceful sites of the trek. Here, you get to visit the sacred Tengboche Monastery, sitting still amidst a backdrop of Ama Dablam. Did you know that Ama Dablam means Mother's Necklace, as it resembles a mother holding her child? Also, Tengboche is a beautiful place for stargazing.

Dingboche & Second Acclimatization

 

Moving on, you trek towards Dingboche, passing lovely settlements like Debuche and Pangboche. We have a second acclimatization day here in Dingboche. You spend the day hiking to Nagarjun Hill, which sits at 5,083 m / 16,673 ft. Although quite tough, you're treated to mesmerising 360° views of Island Peak, Lhotse, Makalu, and many others. This hike definitely prepares you for the first of the three high passes, Kongma La Pass.

Kongma La Pass (First High Pass)

 

Your first pass day approaches after trekking from Dingboche to Chukung. Kongma La Pass at an elevation of 5,535 m / 18,159 ft is challenging and wild. Depending on your pace, you trek for 8 hours or more through glacial lakes and rocky terrain. From the pass, you're treated to breathtaking vistas of Nuptse, Makalu, and Khumbu Glacier. You descend to Lounbuche, tired yet amazed by what you've just crossed!

Everest Base Camp & Kala Patthar

 

After this milestone, comes an Everest Base Camp trek. You hike from Lobuche to Gorak Shep, then to Everest Base Camp, and return to Gorak Shep for the night. Today's highlight would be your triumphant moment on the famous EBC rock!

The trek gets better day by day, where every day is a major highlight. For instance, you hike to Kala Patthar. Here, you get the grand view of Mount Everest like never before. What makes it so magical is that you're getting a close-up view of Everest with a breathtaking sunrise.

Cho La Pass (Second High Pass)

 

After this unforgettable moment, you head to Dzongla and then to the second high pass, Cho La Pass at an elevation of 5,420 m. Chola Pass is more technical than the previous pass as it has an icy slope. However, you get the jaw-dropping views of Ama Dablam, Cholatse, and Lobuche East.

Gokyo Lakes & Gokyo Ri

 

Another nerve-wracking moment is when you're descending to Thagnag, you'll have to cross the Ngozumpa Glacier, Nepal's longest glacier. Then, you arrive at the incredible lakes of Gokyo. The top moment here is hiking the Gokyo Ri. The reward is extraordinary as you get the most expansive Himalayan panoramas of Everest, Cho Oyu, Makalu, and turquoise lakes below. As per the Hindu religion, it is said that these lakes are sacred and we're not allowed to fish. Another thing not to miss out on is stargazing in Gokyo. It's one of the peaceful moments on the trek.

Renjo La Pass (Third High Pass) & Return

 

Last but not least comes a day you ascend the third and final pass, the Renjo La at an elevation of 5,360 m. Although challenging, you cross this pass with high spirits. You get the unobstructed view of Everest, Lhotse, Makalu, and Gokyo Lakes for the last time! Then, you descend to Lungden with a sense of accomplishment and realise it was all worth it!

From Lungden, you trek through the hometown of Tenzing Norgay, Thame, and continue the descent to Monjo and finally to Lukla, where your Everest Three High Pass trek concludes.

Alternatives to reach the starting point of the Everest Three Pass Trek

There are two ways you can reach the starting point of the three-pass trek, Lukla.

 

By Air

Flying is the fastest way to reach Lukla. However, in peak seasons, the Lukla flight departs from Manthali Airport, which is located in Ramechap. Ramechap is 133 kilometres from Kathmandu and requires a 4-5 hour drive. While the flight from Kathmandu to Lukla takes about 30 - 35 minutes, the flight from Ramechap to Lukla is about 20 to 25 minutes.

 

By Road

If you prefer not to fly, there's an overland alternative: driving to Jiri or Salleri and trekking to Lukla. This route not only avoids flying but also offers a chance to experience Nepal's countryside during a scenic daylight drive.

To reach Jiri or Salleri, a private jeep or a local bus is available. The 200 km drive to Jiri typically takes 8-9 hours, requiring an overnight stay before beginning the trek to Lukla.

 

The trek from Jiri to Lukla adds about a week to your journey, depending on the route you choose. Some variations of this route bypass Lukla entirely, which means you'll miss the exhilarating sight of planes landing on and taking off from its dramatic cliffside runway. If you choose this, you must obtain a Gaurishankar Conservation Area permit.

 

If you're interested in reaching Everest three passes by road instead of flying, we, Swotah Travel and Adventure, can create a customised itinerary for you.

 

Everest Three Pass Trek Difficulty

The Everest Three Passes Trek is a very difficult trek. It involves long walking days, steep climbs, and crossing three high mountain passes-Kongma La, Cho La, and Renjo La-each over 5,000 meters.

 

This trek is not beginner-friendly. You need to be in very good shape, have strong willpower, and have some experience trekking at high altitudes. The high altitude and cold weather can make it even harder. If you're looking for a tough and adventurous route in the Everest region and have done similar treks before, this is one of the best options. But if you're new to trekking, it's better to start with something easier, like the Everest Base Camp Trek.

 

Best time for hiking the three passes

The best time for the Everest Three High Passes Trek is from March to May and September to November. Most trekkers say March offers great weather, early April is ideal for avoiding crowds, and October provides the clearest views.

 

Spring Season (March to May)

Spring is one of the most popular times to trek in the Everest region, as the weather is stable and the landscapes come alive with vibrancy. During this time, temperatures are moderate, with daytime temperatures in lower altitudes ranging from 10°C to 15°C(50°F to 59°F), while higher elevations remain colder but manageable. One of the key highlights of trekking in spring is the blooming rhododendron forests, which paint the trails with shades of pink, red, and white.

 

Visibility is also excellent in spring, offering crystal-clear views of towering peaks like Everest, Lhotse, and Ama Dablam, especially in the early mornings. This season is perfect for those looking to escape the winter chill and enjoy the exhilarating sights of the Himalayas under pleasant conditions.

 

Temperatures in Spring:

Namche: Daytime: 5 to 15 °C/Nighttime: -2 to 5 °C

Dingboche: Daytime: 0 to 10 °C/ Nighttime : -5 to -10 °C

Gokyo: Daytime: -2 to 8 °C/ Nighttime : -8 to -12 °C

High Passes: Daytime: -5 to 0 °C/ Nighttime: -10 to -20 °C

 

Autumn Season (September to November)

Autumn is another ideal window for trekking, known for its dry and clear weather conditions. Post-monsoon, the skies are often at their clearest, providing unparalleled views of the mountain ranges. Temperatures during autumn are quite similar to spring, averaging 10°C to 15°C(50°F to 59°F) in lower altitudes but dropping significantly at night in higher elevations.

 

This season is particularly favoured by photographers, as the crisp air and stunning light conditions highlight the vivid contrast of snow-covered peaks and deep blue skies. Autumn also marks major festivals like Dashain and Tihar in Nepal, allowing trekkers to experience local cultural celebrations alongside their adventure.

Temperatures in Autumn:

Namche: Daytime:4 to 14 °C/ Nighttime:-3 to 4 °C

Dingboche: Daytime: -1 to 8 °C/ Nighttime: -6 to -12 °C

Gokyo: Daytime: -4 to 6 °C/ Nighttime:-10 to -15 °C

High Passes: Daytime: -5 to -2 °C/Nighttime:-12 to -20 °C

 

Avoiding the Off-Seasons

It is generally advised to avoid the monsoon(June to August) and winter(December to February) seasons. The monsoon brings heavy rainfall, making trails slippery and increasing the risk of landslides and leeches in the lower elevations. Cloud cover during this period also obstructs mountain views.

 

Winter, on the other hand, poses challenges due to extreme cold, particularly in the high passes. Temperatures can drop well below freezing, and snow accumulation can make some paths impassable. Although some experienced trekkers might still attempt the trek during these months, it requires extensive preparation, proper gear, and a higher tolerance for harsh conditions.

Accommodation during the Three Pass Trek

Accommodation during the Everest 3 passes trek is in lodges and guesthouses. These accommodations are better than many expect, but still basic and rustic. Rooms are provided on a shared basis, but also private with a mattress, pillow, and blankets. However, we recommend carrying your own sleeping bag.

 

Bathroom and toilets are on a shared basis. You may find Western-style toilets in lower elevations and squat toilets at higher elevations. Hot showers are available sometimes but you costs you extra $8-10.

 

Meals/Food on the Everest Three Pass trek

Meals are the least of your worries on the Everest Three Pass Trek. Teahouses and lodges in the Khumbu region offer a variety of food options. Commonly, it's Dal Bhat( Rice, curries, and lentil soup); however, you can also find noodles, soups, pasta, burgers, and many others.

 

This might come as a surprise to some, but if you order Dal Bhat, you can refill it for free, unlike other meals on the menu. Tip: Be cautious while eating, as many get food poisoning.

 

Everest Three Pass Trek Permits

You must have permits before starting the Everest Three Pass trek. There are three permits required for a 3-pass trek:

1. Sagarmatha National Park Entry Permit

2. Khumbhu Pasang Lhama Rural Municipality Permit

3. TIMS Card (Trekker's Information Management System)

 

Important: A licensed guide is required to trek the Everest Three Passes trek. Solo trekking is not permitted in Nepal. These permits are secured by licensed Travel agencies only. Swotah is a licensed travel agency in Nepal. We handle all your documents and permits processing.

 

Internet/Network availability in 3-pass trek

Internet and network availability during the Everest Three Pass trek is limited. Mobile coverage (especially Ncell) works well up to Namche and occasionally in higher spots like Gorak Shep, though it's unreliable beyond Namche. You can use Everest Link Wi‑Fi, available in teahouses across popular stops like Namche, Dingboche, Gokyo, and Lobuche. You also have the option to buy prepaid Wi‑Fi data cards (e.g., $15 for 10 GB) in Lukla or Namche. Speeds are decent for basic use like emails or messaging, but don't count on video calls. You are charged $8-12 for Wifi at teahouses, which you can use only for 24 hours as well as for charging your devices. We recommend carrying a power bank.

 

Packing list for Everest Three Pass Trek

The Everest Three Pass Trek packing list below is curated with the help of our expert trek guides:

  1. 40-50 L Backpack: A Duffle bag is provided by us for free (carried by the porter)

  2. Day pack: To carry essentials while your main bag is carried by a porter in a duffle bag

Note: You can leave your non-essentials here in Kathmandu at the hotel or in our office space.

  1. Tops and Bottoms: 2-3 pair (Merino/synthetic is recommended)

  2. Down Jacket

  3. Waterproof jacket and pants

  4. A pair of Therma leggings

  5. Gloves

  6. Wool beanie, sun hat, buff

  7. Socks: 4-5 light hiking socks, 4-5 warm socks

  8. Gaiters

  9. Good quality trekking Boots

  10. Sandles, slippers

  11. Four-season sleeping bag rated to -10°C (It can be rented in Thamel)

  12. Trekking poles

  13. Headlamp with spare batteries

  14. Water bottles with water purifier tablets

  15. Zip lock bag

  16. Crampons

  17. Altitude medications such as Diamox (Can be bought in Kathmandu's Pharmacies)

  18. Sunscreen

  19. Cough drops to handle the infamous "Khumbhu Cough"

  20. Power Bank

  21. Adapters

  22. Nutritional snacks

  23. Toilet Paper

  24. Baby Wipes

  25. Hand Sanitizer

  26. ToothBrush/Paste

  27. Quick-drying towel

  28. Menstrual supplies(Period underwear is recommended), wet wipes

  29. Sun glasses

 

Should I Hire a Porter for the Everest Three Passes Trek?

Yes, hiring a porter is highly recommended for the Everest Three Passes Trek. The trail is physically demanding, and carrying a heavy backpack at high altitudes can quickly drain your energy. A porter lightens your load so you can enjoy the trek safely and comfortably.

 

At Swotah Travel and Adventure, we provide one porter for every three trekkers in group treks. You can also hire a personal porter for extra support and convenience.

More than just help on the trail, hiring a porter also means you're supporting the local economy. It provides valuable income to mountain communities and helps sustain livelihoods in the Everest region.

Is this area LGBTQ-friendly?

Nepal is considered one of the more progressive countries in South Asia concerning LGBTQ rights. The country legalized same-sex sexual activity in 2007 and has constitutional protections prohibiting discrimination based on sexual orientation. However, while legal frameworks provide a promising foundation, societal norms and cultural acceptance can vary significantly from urban centers like Kathmandu to remote trekking regions such as the Everest Three Passes.

 

When trekking in the Everest region, LGBTQ travellers generally report feeling safe and welcomed as part of the diverse mix of global adventurers. The trekking industry, especially among guides and porters working closely with international visitors, tends to adopt an open-minded and professional perspective. However, it is worth noting that discussions about LGBTQ topics may still be somewhat unfamiliar in these rural areas. Travelers may find that locals are curious but not necessarily judgmental, as Nepalese culture often emphasizes personal respect and hospitality.

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Detailed Itinerary

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Day1
Arrival (1,324 m / 4,344 ft)
accommodation

Meals: Dinner

accommodation

Accommodation: Hotel

 Upon arrival at the Tribhuvan International Airport, you get a warm welcome from our company representative. Then, you are transferred to your hotel in a private vehicle, accompanied by the same representative. You also get a brief overview of your trip either during the ride or after you arrive at your hotel. The remaining time is yours to relax and combat jetlag or stroll around the streets of Kathmandu.

Day2
Kathmandu Sightseeing (1,324 m / 4,344 ft)
accommodation

Meals: Breakfast

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Accommodation: Hotel

Before you begin the trek, you'll have a day to explore Kathmandu. This day is spent visiting several historical monuments and UNESCO World Heritage Sites like Pashupatinath Temple, Swayambhunath Stupa, Kathmandu Durbar Square, and Bouddhanath Stupa. Throughout the day, you'll learn about these beautiful monuments, which are rich in history and architecture, savour delicious Nepalese cuisine and meet the most welcoming people. After the exploration, you prepare for tomorrow, including the last-minute shopping for the trek.

Day3
Fly to Lukla and Trek to Phakding (2,610 m / 8,563 ft)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Guesthouse

The adventure begins! Enjoy a 35-minute thrilling flight from KTM to Lukla. For many, this flight is the best mountain flight they've ever experienced. And why wouldn't it be? You'll witness stunning aerial views of the Himalayas, including the mighty Everest, Makalu, Lhotse, Gauri Shankar, Dorje Lhakpa, and Numbur Himal. Not to mention the breathtaking landscapes. However, for some, it's quite scary, especially the landing at the Lukla Airport, also known as the Tenzing Hillary Airport. The landing feels intense because the runway is short and sloped. Nevertheless, it's a once-in-a-lifetime experience!

Upon landing at the Lukla Airport, you begin the trek to Phakding. Phakding is a small but beautiful Sherpa settlement surrounded by hills and forest, located alongside the Dudh Koshi River. The trek is just 3 to 4 hours with gentle uphill and stone steps, but nothing strenuous. You trek through Lukla village, traditional Sherpa villages, suspension bridges, and forests filled with rhododendron during spring. Along the way, you pass by prayer wheels, which you can spin clockwise for good luck, Mani walls and local monasteries.

In addition, you'll catch a glimpse of peaks such as Kusum Kanguru(6,367m/20,889ft) and Kongde Ri (6,187m/20,299ft) on a clear day. Also, spot animals like mules(commonly seen), musk deer and Himalayan tahr.

Day4
Trek to Namche (3,440 m / 11,286 ft)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Guesthouse

On this day, you trek to the famous Namche Bazaar. The trek from Phakding to Namche Bazaar is a more demanding day compared to the gentle walk from Lukla to Phakding. It involves a big ascent, crossing higher suspension bridges, and entering the Sagarmatha National Park. The trek distance is 10-12 kilometres (6-7.5 miles) and the duration is 5-7 hours.

The trek to Namche is considered moderate to challenging due to the uphill climb towards the end. The initial part is flat with some uphill and downhill, but the final ascent to Namche is steep and can be tiring, especially as you gain altitude.

You'll cross several suspension bridges over the Dudh Koshi River and the Imja Khola (River) and pass through the small village of Benkar, offering another glimpse into local Sherpa life. Monjo village marks the entrance to the Sagarmatha National Park. You'll need to show the permits here.

The scenery starts to become more interesting as you enter the protected area. There comes a section that features two iconic and high-suspension bridges strung high above the Imja Khola. The first is a regular suspension bridge, followed by the more famous Hillary Bridge, a higher and longer suspension bridge that can be a bit nerve-wracking for those with a fear of heights but offers incredible views.

Then, the trail ascends through beautiful forests of pine and other high-altitude vegetation. As you climb higher towards Namche, there's a viewpoint where you can get your first breathtaking glimpse of Mount Everest, along with Lhotse and Nuptse.
As you reach Namche Bazaar, you are welcomed by large Sherpa settlements featuring hotels, lodges, shops, and monasteries. Spend the evening strolling around the Namce Bazaar or resting.

Day5
Acclimatisation day in Namche Bazaar (3,440 m / 11,286 ft)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Guesthouse

This day is designed for acclimatising(letting your body get used to the altitude) in Namche Bazaar. On this day, you simply rest or go for a short hike. During the hike, you’ll be treated to amazing views of Khumbhu La, Ama Dablam, and Thamserku peaks. Along the way, you’ll pass through various chortens, monasteries, Khunde and Khumjung villages, Rhododendron and Juniper forests, as well as Hillary School and hopefully some fascinating wild animals.

Day6
Trek to Tengboche (3,867 m / 12,687 ft)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Tea House

The trek keeps getting better as you trek to Tengboche. It's safe to say that this part of the trek is one of the most scenic, quiet and spiritual of the Everest trail. You trek 5 to 7 hours, covering 9.5 km (5.9 miles) through colourful rhododendron (in Spring) and pine forests, Phunki Tenga village, river bridge, prayer wheels, and hills.

Trek to Tengboche from Namche begins with a gentle path going around the side of a hill with incredible views. Then, it's a downhill into a deep valley. Here, you cross a river at Phunki Tenga. You continue with a steep uphill through the forest all the way to Tengboche, which is quite tough but totally doable with some stops and rests.

As you leave Namche, you'll be treated to an unrealistic view of Everest, Lhotse, and Ama Dablam. Reaching Tengboche and visiting the Tengboche Monastery is a surreal experience. The monastery is one of the famous monasteries in the Everest region. What makes it striking is the peacefulness, spiritual surroundings, and its setting against a backdrop of snow-covered peaks. The most incredible view from here is Ama Dablam, as it is really close. Not to mention, there is a bakery where you get delicious apple pie and coffee. Also, it is one of the best places for stargazing at night when the sky is clear.

Day7
Trek to Dingboche (4,410 m / 14,469 ft)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Tea House

Trek to Dingboche from Tengboche is a 10-11km(6-7 miles) hike which takes around 6 to 7 hours. You hit the trail with a downhill hike through forests and the village of Debuche. After crossing a suspension bridge over the Imja Khola river, you start hiking uphill and pass through peaceful Pangboche village, visit Pangboche monastery, and see yaks and Mani walls along the way. Passing Pangboche, you’ll get an incredible view of Ama Dablam, Lhotse, Kangtega and Thamserku. After trekking uphill for 2- 3 hours, you’ll reach Dingboche. During this part, you’ll feel the changes in the altitude because you’re getting above 4,000 meters.

Day8
Acclimatization in Dingboche (short hike to Nagarjuna Hill)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Tea House

This day is set for acclimatising with a short hike to Nagarjuna Hill (5,083 m / 16,676 ft), also known as Nagarjun Peak or Nangkartshang Peak. This hill is one of the best viewpoints on the EBC trail. You get awed by the most stunning views of the mighty mountains, such as Makalu, Ama Dablam, Lhotse, Island Peak and the surrounding valleys.

The hike to Nagarjun Hill takes 3 to 5 hours round-trip or longer, depending on your pace. It’s not difficult. However, the trail is steep and rocky. The altitude gain is quick, so we suggest you take it slow. This hike is perfect for getting your body used to the altitude. Not to forget, the harder you work on these hikes, the easier your upcoming trek days will be.

Overnight
Day9
Dingboche to Chukung (4,730 m / 15,518 ft)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Tea House

The trek from Dingboche to Chukung is the most remote and beautiful part of the Three Pass trek. It’s a three to four-hour hike, which is mostly gradual uphill with flat stretches in between. The trail is rocky and open with incredible views of Lhotse, Ama Dablam, Island Peak, and Imja Glacier. Sunset at Chukung is extraordinary. You pass through yaks grazing, tea shops, and may spot pikas and mountain goats. The only difficult part of this day is crossing the high-altitude desert between Dingboche and Chukung in the middle of the day, mainly due to the sun and the altitude (above 4000m).

Day10
Trek to Lobuche (4,940 m / 16,207 ft) (Cross Kongma La Pass (5,535 m / 18,159 ft))
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Tea House

On this day, you cross the first of the three passes, Kongma La Pass at 5,535 m (18,159 ft). You begin the trek at first light. It’s going to be a long and tough day, as you trek for about 8 hours on wild mountain terrain and a rough, rocky trail. You’ll pass through several stunning lakes. As you reach the top of the pass, you’re treated to breathtaking views of Mt. Makalu, Nuptse, Lhotse, and Ama Dablam.

After crossing the Kongma La Pass, you descend into a wide valley and see the Lobuche village in the distance, not to mention the massive Khumbu Glacier stretching out in front of you. The trek isn’t over yet; you still have to cross the Khumbu Glacier, which takes about two hours. Since you’ll be walking over a glacier, the trail has its twists and turns. Although it’s tough, it’s worth every step. You reach Lobuche tired but proud, having successfully crossed one of the three high passes.

Day11
Lobuche to Gorak Shep (5,170 m / 16,962 ft) / Visit Everest Base Camp
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Tea House

The trek from Lobuche to Gorak Shep is another beautiful and memorable section of the journey. You hike from Lobuche to Gorak Shep, then from Gorak Shep to Everest Base Camp and return to Gorak Shep. The total trekking hours are approximately 9 hours. It is moderately easy compared to other trekking days, but the elevation still demands a steady pace.

As you trek from Lobuche to Gorak Shep, you’ll pass through incredible landscapes with panoramic views of the surrounding peaks. Upon arrival at Gorak Shep, you have lunch and rest for a while. After lunch, the trek continues to Everest Base Camp, which takes another 3 hours round trip. This part of the journey is challenging due to rough terrain and high altitude, but the anticipation of reaching EBC fuels your determination.

The trail goes over glacial moraines and across the rugged surface of the Khumbu Glacier, where you get up-close views of the famous Khumbu Icefall. Reaching Everest Base Camp is a rewarding moment and the highlight of the trek. While Everest itself is not directly visible from here, the aura of the world’s highest peak can be felt. The energy here is unlike anywhere in the world.

After soaking in the views and capturing memories, you trek back to Gorak Shep for a warm dinner and well-earned rest. This day marks one of the exhilarating highlights of the entire trek, both emotionally and physically.

Day12
Trek to Dzongla(4,830 m / 15,846 ft)/ Kala Patthar (5,545 m / 18,192 ft)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Tea House

This day begins with an early morning trek to Kala Patthar. Upon arrival, you’ll catch the most stunning sunrise. What’s even better is that you’re treated to the best view of the mighty Everest up close from here. After spending some time, you hike back to Gorak Shep for breakfast.

 

Then, you begin trekking towards Dzongla. Although the trail is flat, it takes around 7 to 8 hours to reach Dzongla, which makes the journey quite strenuous. Upon reaching, rest well for the Cho La Pass the next day. Today's highlight is the panoramic views of Everest.

Day13
Trek to Thagnag (4,700 m / 15,420 ft)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Tea House

Today is a big day as you cross Cho La Pass, one of the highest and most stunning passes in the Everest region. Not to mention, the pass is challenging. First, you begin hiking uphill for 4 hours, then it's 3 hours downhill. The descent is risky as it requires descending with the help of a rope. At the pass, it's mostly windy and cold. However, the views of Ama Dablam, Lobuche East and Cholatse are to die for. Make sure you are well prepared with all your gear.

Day14
Trek to Gokyo (4,790 m / 15,715 ft)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Tea House

Gokyo will be the most spectacular place you’ve ever been. We continue our trek to Gokyo, which is about 4 hours. Here, you’ll have to cross the Ngozumpa Glacier, the longest glacier in Nepal. It’s about 36 km long with icy or snowy patches, as per the season. As you cross the glacier and trek towards Gokyo, you traverse through glacial lakes such as Thonak Tsho, Dudh Pokhari, and Taujung Tsho as well as snow-capped peaks including Cho you, Taboche, Cholatse, and Gyachung Kang.

Day15
Gokyo Exploration Day
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Tea House

This day is definitely a highlight of the journey. You’ll spend a relaxing day in this beautiful settlement. You begin the day with a hike to Gokyo Ri, a famous viewpoint in the region. The hike is 4 to 6 hours round trip. Once you reach the viewpoint, you’re treated to the most panoramic vistas in the himalayas. Mount Everest is seen perfectly rising with Lhotse and Makalu, as well as Cho Oyu. After spending some time here, you descend to Gokyo and rest by the lakeside.

Day16
Trek to Lungden (4,380 m / 14,370 ft)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Tea House

This day’s trek is an adventurous and challenging one. You cross the final pass, the Renjo La Pass, which is arguably the most striking of the three high passes on the Everest trek. It’s gonna be a long day, but worth every second. You’ll be trekking for 8 to 9 hours on a very steep trail while enjoying one of the best Himalayan views you’ll see, a 360° panorama of mt Everest, Makalu, Lhotse, Cho Oyu, as well as the Gokyo Valley. The descent after the pass is long and steep, which requires careful navigation and marks the end of this challenging trek.

Day17
Trek to Thame (3,800 m / 12,467 ft)
accommodation

Meals: Breakfast,lunch,dinner

accommodation

Accommodation: Tea House

After days of demanding hikes, this day offers a more relaxed pace. You’ll descend gradually, crossing rivers and passing old settlements through the Bhote Koshi Valley. Interesting fact
Day18
Trek to Monjo (2,835 m / 9,301 ft)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Tea House

Trek to Monjo is a long day of 6 to 7 hours of downhill hiking, but not too strenuous. You trek through Sherpa villages and forests, passing Namche Bazaar.

Day19
Trek to Lukla (2,860 m / 9,383 ft)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Tea House

The last day of your Everest Three Pass trek concludes in Lukla. Trek from Monjo to Lukla takes 3 to 4 hours, where you’ll trek on mostly flat terrain with little ups and downs. It’s your last glimpses into the Himalayan settlements, mountain views and lovely local until next time.  You reach Lukla, completing the trek. Stroll around, rest, and spend your time in leisure.

Day20
Kathmandu
accommodation

Meals: Breakfast

accommodation

Accommodation: Hotel

Enjoy a short and scenic flight back to Kathmandu. In peak season, your flight may reroute to Ramechap, Manthali Airport, from where you’ll have to drive to Kathmandu (a 5-6 hour drive).

Day21
Departure
accommodation

Meals: Breakfast,Lunch

accommodation

Accommodation:

Since it’s your last day in Nepal, you are transferred to the airport 3 hours before your departure time. Remember to get yourself some souvenirs for a lasting memory and say “Namaste”! Until we meet next time

What's Included

  • Airport transfers
  • Accommodation in a standard hotel in Kathmandu on twin/double sharing basis with Bed and Breakfast (BB)
  • Guided sightseeing tour in Kathmandu with a knowledgeable local tour guide
  • Accommodation in teahouses, lodges, or guesthouses during the trek
  • All meals (Breakfast, Lunch, Dinner) during the trek
  • Licensed, knowledgeable local trek guide
  • Porter on a 2:1 ratio (one porter for every two trekkers)
  • Two-way Ramechhap/Kathmandu–Lukla airfare including domestic airport departure tax
  • Guide and porter insurance
  • Equipment and clothing for porters
  • All expenses for staff including meals, accommodation, salary, equipment, insurance, and transportation
  • All necessary paperwork and trekking permits
  • Medical kit carried by the trek leader

What's not Included

  • International flights.
  • Nepalese visa fee.
  • Excess baggage charges for domestic flights.
  • Extra night accommodation due to early arrival, late departure, or early return from the mountain for any reason beyond the scheduled itinerary.
  • Lunch and evening meals in Kathmandu.
  • Travel medical insurance.
  • Personal expenses (e.g., phone calls, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, showers, etc.).
  • Tips for guides, porters, drivers, and office staff.

 

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Tour Map

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Frequently Asked Question

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1. Will somebody come to pick me up at the airport upon arrival

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Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.

2.Is there an Orientation program

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Yes, there is going to be a small orientation/briefing program before we embark on our adventure by the tour manager, leader/guide.

3. What is overnight accommodation like

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For nights in cities, we use standard/superior standard/deluxe rooms whereas, during the trek we use lodges/tea houses/guesthouses/home stay for our clients, and whatever is available and accessible. We also arrange sleeping bags for our clients, on their request.

4. How big are the groups

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We believe in operating small intimate groups to provide personal attention and services to our guests. Small groups can enjoy the trek hassle-free and enjoy the customized trip according to their will so we try to keep the group as small as a group of 14 but it can be increased with the special request of the clients.

5. Is Travelling in Everest: three high passes safe for women

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Yes, Nepal can boast as the one of the safest country in South Asia for women, you will find people very friendly and respectful towards foreigners especially towards women. Everest: three high passes is one of the most visited areas by the tourist who want to travel all three passes ( Renjo La (5,388 m/17,513 ft), Cho La (5,380 m/17,650 ft) and Kongma La (5,535 m/18,159) together. So the service providers are professional and local people are respectful with welcoming hospitality towards the trekkers.

6. What about security during trekking

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We make sure to take security measures during trek to make your trip delightful. We hire experienced and license holding guides to safeguard your life in mountains. We suggest you to follow the guide’s instruction carefully and take responsibility for personal belongings. Always keep your valued belongings near you and lock the door from inside during the night.

7. What sort of food can I expect in trekking

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Everest: Three High passes is world famous trekking region among the trekkers hence this region provides wide range of delicious western meals like Pasta, noodles, pizzas, bread, soup etc. Dal Bhat (Rice, Lentils and Vegetables) are great way to gain energy for the strenuous trek. As you trek higher you should avoid meat for health purpose as it is not good to eat meat in higher altitude and also the meat is not very fresh.

8. Is the drinking water safe in trekking region

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There are plenty of water stations on each stop on the route. You can easily fill up the bottle from the open taps. We recommend that you bring water purifier tablets with you or at least get it from Kathmandu before you depart for trekking. You can also buy mineral waters but we usually recommend tap water which is pure and it helps us not promoting plastic bottled water.

9. What mode of transportation do you use

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We use private car/jeep/van depending on the size of the group for sightseeing inside the Kathmandu Valley and transfer to Lukla on domestic flight.

10. What is the best season for the trekking in Everest: Three High Passes

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February, March, April, May, October, November, December are the best time to do this trek.

11. Will I be taken care of during emergency

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Before coming to Nepal, make sure that you are covered by insurance for about 5,500 meters. In case of emergency like altitude sickness, dehydration or any medical condition ask your tour leader to contact us ASAP so that we can manage helicopter for the rescue. You then will be transferred to hospital for the treatment.

12. What is the appropriate dress for trekking

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Trekking is a tiresome activity that requires a lot of physical movement so pack your active wears and trekking pants for at lower altitudes. Weather at high altitudes is unpredictable so carry a lightweight waterproof jacket along with a thick down jacket, pants, and thermal inner wear t to escape severe cold. Needless to say, Good shoes are very important for trekking in rough and snowy terrain, so invest in good quality shoes or rent them from us at a minimum price. As you are trekking in remote villages try to wear modest clothes to quickly gel up with the local people without hesitation.

13. Is it possible to alternate or change the day trips

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We customize the trip according to your preference but if you need to change your plan during the trek, consult the guide.

14. Are we sure to get room while trekking

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We contact the lodge/guesthouse owner for reservation of the room before trekking on a particular day. On other days, porters reach the destination in advance and book the rooms for you. But there are always going to be exceptions but even in those cases, we may have to be flexible about very basic sleeping arrangements. We always try to make sure that we have everything well arranged.

15. Are your guides reliable and certified

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All our Guides are trekking experts holding licenses from Nepal Tourism Board, Nepal Government. They are the most valuable assets of the company. Guides know the trekking route like the back of their hand and use their expertise in ensuring your safety in the mountains.

16. How can I charge my electronics during the trip

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While trekking in higher lands, you need to pay for charging the electronics upon request to the owner. The best idea always is to bring your power bank with you. It's easier and cheaper.

17. Is there any communication while we are trekking

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While trekking in the Everest region, you can make local and international calls from telephone provided by the guesthouse owner after paying the price directly.

18. Can I add extra days to my trekking trip

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If you need an extra day to complete the trekking, you will need to inform the guide in advance and the guide will let the company know. Adding a day to trekking can result in many changes in other arrangements such as transportation, guide's schedule, flight details, hotel bookings, and all, so we really don't recommend this to our clients unless there are emergency cases. But it is true that those changes could be made but it will cost extra. The best way to do it is to inform the agent company about it.

19. What immunizations will I need

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Before coming to Nepal, make sure that you are covered for diphtheria & TB, hepatitis A, hepatitis B, malaria, typhoid, polio, and tetanus. Make sure you are in the best shape to complete the trekking without any complications.

20. How far do I trek each day

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Usually, we have to walk about 7-9 hours a day. But it should not be taken as a certain thing. Because a number of hours of walk really depend on client's speed. So it is really relative.

21. How will my booking be processed

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To confirm your booking, a deposit of 15% of the total trip amount is required if you are booking at least a year in advance before the trip departure date. If the booking is made between 100-364 days before the trip departure, you'll need to pay 20% to confirm the trip. If payment is made between 99-60 days, 25% of the total trip amount will need to be paid and if booked between 59-30 days, 50% of the total trip amount needs to be paid and finally, if you are booking 29 days prior to trip departure, then 100% payment should be made. The payments can be easily made by bank transfer. The due balance is payable on arrival in Kathmandu with cash (preferably USD/EURO) or card on POS/credit card machine. Please note that the non-refundable fee is 10% or $200 whichever is greater.

22. Do we need to carry our bags by ourselves or you will provide porters

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You have to carry your personal bags with water bottle and medicines. The remaining bags will be carried by porters to make it easy to trek. The weight limit for porters is 15 KG.

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Planning a trek in the Himalayas can seem daunting, but our team of experienced guides can help you make your dream trek a reality. With our knowledge of the region and your preferences, we can design an unforgettable trek based on your location, timeframe, and budget. Get in touch with us, and let us help you plan your perfect trek.

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