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Himalayan Food Exploration Tour

Days: 11 days

Elevation : 2897M

Embark on an unforgettable 11-day Himalayan Food Exploration Tour that takes you on a culinary and cultural journey through Nepal.

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Trip Type

Cultural Tours

Difficulty

Easy

SKILLS PROFILE

No Requirements

ACCOMMODATION

Tea House

DESTINATION

Nepal

Start / End Point

Kathmandu / Kathmandu

Region

Everest Tour Packages

Duration

11 days

Elevation

2897 M

Seasons

Jan - May, Sep- Nov

Group Size

2 - 8

Popularity

GUARANTEED DEPARTURES

Check upcoming trip dates, availability & prices. If you can't see dates that suite you, contact us we will do our best to assist you.

GUARANTEED DEPARTURES	PRICE	AVAILABILITY
Sep 14, 2025 - Sep 24, 2025	$2999	High
Oct 12, 2025 - Oct 22, 2025	$2999	High
Sep 8, 2026 - Sep 18, 2026	$2999	High
Sep 22, 2026 - Oct 2, 2026	$2999	High
Oct 6, 2026 - Oct 16, 2026	$2999	High

Trek Highlights

Learn to prepare traditional Nepali dishes such as momos, Thukpa, and sel roti with expert guidance.
Experience the unique flavours of Newari cuisine, known for its rich spices and intricate preparation methods.
Discover the medieval city's culinary heritage, tasting famous dishes like king curd (Jujudhau) and traditional snacks.
Enjoy breathtaking views of the Himalayas as you fly to Lukla, the gateway to the Everest region.
Immerse yourself in Sherpa traditions, savouring their unique dishes and learning about their lifestyle.
Explore the Tibetan influence on Nepali cuisine in Marpha, tasting dishes like Thenthuk and tsampa.
Experience the serene beauty of Jomsom, known for its dried apple delicacies and local yak cheese.
Participate in authentic Gurung and Magar food preparations, enjoying dishes made with locally sourced ingredients.
Engage with local communities, learning about their culinary traditions and sharing meals in family homes.

Why This Trip ?

This tour offers a unique blend of culinary and cultural experiences in Nepal. You'll enjoy hands-on cooking classes, taste traditional dishes, and engage with local communities, discovering the diverse flavours and traditions of Nepali cuisine. From Kathmandu to Mustang, immerse yourself in Nepal's rich culinary heritage while enjoying stunning landscapes and warm hospitality.

Tipping Recommendation
We recommend allocating 10-15% of your total tour cost to tipping guides, drivers, and other hardworking staff who ensure your experience is unforgettable. While tipping is not mandatory, it is a meaningful way to support the seasonal workers who dedicate themselves to making your trip extraordinary.

By booking with us and participating in the tipping culture, you are directly contributing to Nepal’s local economy and helping sustain the tourism workforce. This support is crucial in retaining talent within the country and addressing challenges like brain drain.

Your generosity makes a lasting impact—thank you!

Photo Gallery

Dive into our gallery to get a glimpse of the awe-inspiring vistas waiting for you on our guided treks across stunning landscapes.

Brief Itinerary

Day

Kathmandu Arrival- Nepali (Himalayan) Cuisines Introduction

Day

Newari Food and Culture Exploration in Kritipur

Day

Bhaktapur Food Exploration

Day

Flight to Lukla, walk to Sherpa settlement

Day

Further Exploration of Sherpa Settlement and Return to Lukla

Day

Return Flight to Kathmandu and Journey to Pokhara

Day

Flight to Jomsom and Journey to Marpha in the Mustang Region

Day

Back to Jomsom

Day

Fly to Pokhara and Drive to Kolmokot

Day

Kolmokot to Pokhara to Kathmandu

Day

Departure

Comprehensive Trek Guide

Embark on an unforgettable 11-day Himalayan Food Exploration Tour that takes you on a culinary and cultural journey through Nepal. From the bustling streets of Kathmandu to the serene highlands of the Mustang region and the welcoming homes of the Gurung communities, this tour offers a deep dive into the diverse flavours and traditions of Nepali cuisine.

Starting with a hands-on cooking class in Kathmandu, you'll discover the secrets behind making popular dishes like Momos, Thukpa, and Sel roti. The adventure continues in Kritipur with a Newari food workshop, followed by a day dedicated to exploring the medieval city of Bhaktapur's culinary delights. The journey takes a thrilling turn with a flight to Lukla, leading to a heartfelt immersion into Sherpa's life and cuisine. You'll then venture to the Mustang region to learn about Tibetan food practices in Marpha and enjoy the rustic charm of Jomsom.

The tour culminates with a visit to the Gurung heartlands in Kolmakot, offering a unique opportunity to participate in local food preparations and savour authentic Gurung and Magar dishes. Your journey ends back in Kathmandu, filled with rich experiences, flavours, and memories that span the breadth of Nepal's incredible culinary landscape.

Tipping Recommendation

We recommend allocating 10-15% of your total tour cost to tipping guides, drivers, and other hardworking staff who ensure your experience is unforgettable. While tipping is not mandatory, it is a meaningful way to support the seasonal workers who dedicate themselves to making your trip extraordinary.

By booking with us and participating in the tipping culture, you are directly contributing to Nepal’s local economy and helping sustain the tourism workforce. This support is crucial in retaining talent within the country and addressing challenges like brain drain.

Your generosity makes a lasting impact—thank you!

Detailed Itinerary

Day1

Kathmandu Arrival- Nepali (Himalayan) Cuisines Introduction

Meals:

Accommodation: Hotel

Upon arriving in Kathmandu, you'll be warmly welcomed at the airport and transferred to your hotel for a comfortable start to your journey. After some rest, you'll embark on a culinary adventure with a hands-on cooking class at "Cocina Mitho Chha." Guided by expert local chefs, you'll learn to prepare traditional Nepali dishes like Momos, Thukpa, Gundruk, and Sel Roti. Afterward, you'll savor the dishes you've created, sharing stories with your hosts in a memorable cultural exchange. The day concludes with a restful night at your hotel. (Note

Day2

Newari Food and Culture Exploration in Kritipur

Meals:

Accommodation: Hotel

Start your day with a hearty breakfast at your hotel, preparing for a day of culinary exploration. Mid-morning, you'll be transferred to Kritipur, a historic town on the outskirts of Kathmandu Valley known for its rich Newari culture and cuisine. Upon arrival, a local guide will lead you on a walking tour through Kritipur's narrow lanes, showcasing its ancient temples, traditional Newari houses, and local artisans at work, offering a glimpse into the Newar community's daily life.

After the cultural tour, you'll join a Newari cuisine workshop hosted by a local family, where you'll learn to prepare traditional dishes like Bara (savory lentil pancakes), Chatamari (a rice crepe with various toppings), Choila (spiced grilled meat), and Yomari (sweet steamed dumplings). You'll enjoy these dishes for lunch, sharing a meal with the host family and experiencing Newari hospitality firsthand.

The afternoon is yours to explore Kritipur at your leisure, whether visiting local craft shops, enjoying panoramic views of the Kathmandu Valley, or simply soaking in the town's atmosphere. The day concludes with an overnight stay at a traditional Newari homestay, offering a unique immersion into the Newari way of life.

Day3

Bhaktapur Food Exploration

Meals:

Accommodation: Hotel

Start your day with a traditional Newari breakfast at your homestay, enjoying the local flavors and the warmth of Newari hospitality. After breakfast, you'll bid farewell to your hosts and depart for Bhaktapur, a city celebrated for its well-preserved medieval art, architecture, and vibrant food culture. The journey will offer scenic views of the rural landscapes surrounding Kathmandu Valley.

Upon arrival in Bhaktapur, a local guide will lead you through the city's ancient streets. You will visit iconic landmarks such as Nyatapola Temple, Bhaktapur Durbar Square, and Pottery Square, where you can observe traditional pottery making.

The day's highlight is a food exploration tour through Bhaktapur's bustling markets and alleyways. You'll taste and learn about local delicacies such as Juju Dhau, the "King of Yogurts," Bhaktapur's King Curd, a creamy and rich version of yogurt, and a traditional Newari set meal featuring baji (beaten rice), spicy pickles, beans, and meats. You'll also have the chance to try Bhaktapur's version of Sel Roti, a sweet, ring-shaped rice bread.

In the afternoon, you'll have free time to explore Bhaktapur at your own pace, whether visiting local handicraft shops, indulging in more culinary delights, or simply soaking in the ancient city's atmosphere. In the evening, you'll return to your hotel in Kathmandu for a restful night.

Day4

Flight to Lukla, walk to Sherpa settlement

Meals:

Accommodation: Teahouse

Your day begins with an early flight to Lukla, the gateway to Everest, offering stunning Himalayan views. After arrival, you'll embark on a gentle trek to a nearby Sherpa settlement, where you'll be warmly welcomed by a local family. Immerse yourself in Sherpa culture, learning about their traditions and lifestyle. The highlight of the day is participating in the preparation of traditional Sherpa dishes like Tsampa, Sherpa Stew, Momos, and Butter Tea. Enjoy a hearty dinner with your host family, sharing stories and laughter. End the day with an overnight stay, experiencing authentic Sherpa hospitality.

Day5

Further Exploration of Sherpa Settlement and Return to Lukla

Meals:

Accommodation: Teahouse

Today's focus is on deepening your engagement with Sherpa cuisine. You'll start by learning how to make Sherpa Bread (Khapse), a traditional deep-fried pastry that's crispy on the outside and soft on the inside. Next, you'll prepare Potato Pancakes (Rikikul), a delicious dish made from grated potatoes, onions, and spices, pan-fried to a golden-brown perfection. You'll also explore the traditional methods of brewing Chhaang, a local beer, and distilling Raksi, a potent homemade spirit, both integral to Sherpa celebrations. Additionally, you'll learn about various local herbal teas, known for their medicinal properties.

Afterwards, you'll return to Lukla and check into your accommodation. The evening is yours to relax—stroll around Lukla, visit local shops, or enjoy the mountain views from a café.

Day6

Return Flight to Kathmandu and Journey to Pokhara

Meals:

Accommodation: Hotel

Your day starts with an early morning flight from Lukla to Kathmandu, offering one last chance to admire the breathtaking views of the Himalayas from above. Upon arrival in Kathmandu, you'll have some time to relax, grab a quick bite or coffee, and reflect on your journey through the Sherpa settlements.

By midday, you'll head to the airport for a flight to Pokhara, a beautiful city nestled beside Phewa Lake with stunning views of the Annapurna range. After arriving in Pokhara, you'll be transferred to your hotel.

The evening is yours to enjoy leisurely in Pokhara. Unwind by the lake, explore the local shops, or dine at a restaurant with views of the serene waters and surrounding mountains. After a relaxing evening, you'll retire to your hotel for a peaceful overnight stay in Pokhara.

Day7

Flight to Jomsom and Journey to Marpha in the Mustang Region

Meals:

Accommodation: Teahouse

Start your day with an early Start your day with an early flight from Pokhara to Jomsom, offering stunning Himalayan views. Upon arrival, you'll embark on a 1-hour jeep ride to Marpha, a picturesque village known for its apple orchards and Tibetan culture. Explore the village, sampling local apple products, and then immerse yourself in the preparation of traditional Tibetan dishes like Tibetan Bread, Yak Cheese, Tsampa Porridge, Momos, and Butter Tea. In the evening, enjoy a dinner featuring the dishes you've helped prepare, then relax and stay overnight in Marpha, soaking in the tranquility of this beautiful high-altitude village.

Day8

Back to Jomsom

Meals:

Accommodation: Teahouse

Begin your day in Marpha with a traditional breakfast, enjoying the crisp morning air and serene surroundings. Continue your culinary exploration by diving deeper into Tibetan and Mustang-region dishes, focusing on the unique flavors and techniques that define this cuisine.

Later, immerse yourself in Marpha's renowned apple wine-making process. Start with a visit to a local apple orchard, followed by a tour of a winery where you'll learn about the fermentation and distillation processes. Conclude with a tasting session, sampling fresh apple juice, cider, and the famous apple brandy.

In the afternoon, return to Jomsom via a scenic jeep ride, taking in the rugged landscape once more. Spend your evening at leisure in Jomsom, exploring the town or simply relaxing amidst the stunning views of Nilgiri and Dhaulagiri peaks. End the day with an overnight stay in Jomsom.

Day9

Fly to Pokhara and Drive to Kolmokot

Meals:

Accommodation: Teahouse

Your day begins with an early morning flight from Jomsom to Pokhara, followed by breakfast upon arrival. Afterward, you'll embark on a 5-hour jeep journey to Kolmakot, deep in the homeland of the Gurung community. The drive offers stunning views of rural life, verdant hills, and rushing rivers.

In Kolmakot, you'll immerse yourself in the rich culture and culinary traditions of the Gurung and Magar people. Upon arrival, you'll be introduced to the local cuisine, known for its simplicity and fresh ingredients. Engage in food preparation with local families, learning to make traditional dishes like Dhido, a hearty meal made from buckwheat or millet flour, Gundruk, a fermented leafy green dish, and Sel Roti, with a unique Gurung twist.

After a day of culinary exploration, you'll spend the night at a Gurung family's homestay, experiencing their warm hospitality and way of life.

Day10

Kolmokot to Pokhara to Kathmandu

Meals:

Accommodation: Hotel

Start your day with a heartfelt Gurung breakfast in Kolmakot, embracing the serene village vibe for one last time before departing back to Pokhara on a 5-hour jeep journey, filled with reflections on the rural and cultural beauty encountered. Upon reaching Pokhara, briefly unwind or explore, then catch your flight to Kathmandu, where the diverse landscapes of Nepal bid farewell from above. In Kathmandu, check into your hotel and enjoy a leisurely evening, perhaps revisiting favorite spots or discovering new ones. Your final night in Kathmandu is a time for rest and contemplation, wrapping up a journey rich in experiences and memories across Nepal's vibrant cultural and natural tapestry.

Day11

Departure

Meals:

Accommodation:

Today marks the end of our unforgettable journey through Nepal. After experiencing this beautiful country's rich culture, breathtaking landscapes, and delicious cuisine, it's time to bid farewell.

We'll enjoy a leisurely breakfast at our hotel before transferring to the airport for our departure. As we travel homeward bound, we carry with us cherished memories and newfound friendships made along the way.

Although our adventure in Nepal has come to an end, the spirit of exploration and discovery will always remain with us. Until we meet again, Nepal, farewell and thank you for the incredible experiences

What's Included

Airport Transfers: Comfortable transfers from and to the airport in Kathmandu at the beginning and end of the tour.

Accommodations: Quality hotel stays in Kathmandu, Pokhara, and Jomsom, including traditional Newari and Gurung homestays in Kritipur and Kolmakot for an authentic local experience.

Meals: All three Meals (Breakfast, Lunch, Dinner) during the Trek (Lukla, Mustang and Kolmokot).

Domestic Flights: All domestic flights within Nepal as per the itinerary, including Kathmandu to Lukla, Pokhara to Jomsom, and returns.

Cooking Classes: Guided cooking classes in Kathmandu and Kritipur, offering hands-on experience with Nepali and Newari cuisines.

Guided Tours: Professional guided tours in Kritipur, Bhaktapur, and the Sherpa settlement, including any entrance fees to historical sites.

Transportation: All ground transportation within Nepal, including jeep rides to Marpha and Kolmakot.

Support Staff: Experienced local guides and support staff throughout the tour, ensuring a rich and immersive experience.

What's not Included

International Airfare: Flights to and from your home country to Nepal are not included.

Appreciation contribution to host Family ($50-$100 per Host)

Travel Insurance: Comprehensive travel insurance is required but not included, covering medical, trip cancellation, and personal belongings.

Meals: Meals (Lunch and Dinner) during your stay in Kathmandu and Pokhara not included.

Visa Fees: Nepal visa fees for the duration of your stay (visa on arrival is available for many nationalities).

Personal Expenses: Expenses of a personal nature such as souvenirs, laundry, tips, and telephone calls.

Optional Activities: Costs related to optional activities not included in the tour itinerary.

Excess Baggage Charges: Any excess baggage fees imposed by airlines.

Extended Stays: Additional nights' accommodation before or after the tour dates.

Company Reviews

Starting From Only ~~$3500~~

$ 2999 Per
Person

Discount

No. of Person

Discount (%)

3 - 5PAX

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PO Box: 612, GPO: 44600, Dillibazar, Kathmandu
Golfutar-8, Budhanilkantha Municipality, Kathmandu, Nepal (Near Basketball court)
[email protected], [email protected]
+977 9841595962 +977-1-4004750