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Himalayan Food Exploration Tour

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11 Days
Duration
2897 m
Max Altitude
Easy
Difficulty
Group Size
Max 8 trekkers
Region
Everest Tour Packages, Nepal
Dates & Prices

Upcoming departures

Every date below is a confirmed departure — we never cancel for low numbers. Book online or send a quick enquiry.

StartFinishStatusSpotsPrice
Sep 8, 2026Sep 18, 2026Available14USD 2,999
Sep 14, 2026Sep 24, 2026Available14USD 2,999
Sep 22, 2026Oct 2, 2026Available14USD 2,999
Oct 6, 2026Oct 16, 2026Available14USD 2,999
Oct 7, 2026Oct 17, 2026Available14USD 2,999
Oct 12, 2026Oct 22, 2026Available14USD 2,999
Oct 20, 2026Oct 30, 2026Available14USD 2,999
Nov 3, 2026Nov 13, 2026Available14USD 2,999
Nov 17, 2026Nov 27, 2026Available14USD 2,999
Dec 8, 2026Dec 18, 2026Available14USD 2,999
Dec 22, 2026Jan 1, 2027Available14USD 2,999
Jan 5, 2027Jan 15, 2027Available14USD 2,999
Jan 26, 2027Feb 5, 2027Available14USD 2,999
Feb 9, 2027Feb 19, 2027Available14USD 2,999
Mar 2, 2027Mar 12, 2027Available14USD 2,999
Mar 16, 2027Mar 26, 2027Available14USD 2,999
Apr 6, 2027Apr 16, 2027Available14USD 2,999
Apr 20, 2027Apr 30, 2027Available14USD 2,999
May 4, 2027May 14, 2027Available14USD 2,999
May 18, 2027May 28, 2027Available14USD 2,999
Sep 14, 2027Sep 24, 2027Available14USD 2,999
Oct 12, 2027Oct 22, 2027Available14USD 2,999
Jan 5, 2028Jan 15, 2028Available14USD 2,999
Jan 26, 2028Feb 5, 2028Available14USD 2,999
Feb 9, 2028Feb 19, 2028Available14USD 2,999
Mar 2, 2028Mar 12, 2028Available14USD 2,999
Mar 16, 2028Mar 26, 2028Available14USD 2,999
Apr 6, 2028Apr 16, 2028Available14USD 2,999
Apr 20, 2028Apr 30, 2028Available14USD 2,999
May 4, 2028May 14, 2028Available14USD 2,999
May 18, 2028May 28, 2028Available14USD 2,999
Sep 14, 2028Sep 24, 2028Available14USD 2,999
Oct 12, 2028Oct 22, 2028Available14USD 2,999
Jan 5, 2029Jan 15, 2029Available14USD 2,999
Jan 26, 2029Feb 5, 2029Available14USD 2,999
Feb 9, 2029Feb 19, 2029Available14USD 2,999
Mar 2, 2029Mar 12, 2029Available14USD 2,999
Mar 16, 2029Mar 26, 2029Available14USD 2,999
Apr 6, 2029Apr 16, 2029Available14USD 2,999
Apr 20, 2029Apr 30, 2029Available14USD 2,999
May 4, 2029May 14, 2029Available14USD 2,999
May 18, 2029May 28, 2029Available14USD 2,999
Sep 14, 2029Sep 24, 2029Available14USD 2,999
Oct 12, 2029Oct 22, 2029Available14USD 2,999

Prices are per person, twin-sharing. Single supplement +USD 200. Free cancellation up to 60 days prior.

Trip Overview

About the Himalayan Food Exploration Tour

Embark on an unforgettable 11-day Himalayan Food Exploration Tour that takes you on a culinary and cultural journey through Nepal. From the bustling streets of Kathmandu to the serene highlands of the Mustang region and the welcoming homes of the Gurung communities, this tour offers a deep dive into the diverse flavours and traditions of Nepali cuisine.

 

Starting with a hands-on cooking class in Kathmandu, you'll discover the secrets behind making popular dishes like Momos, Thukpa, and Sel roti. The adventure continues in Kritipur with a Newari food workshop, followed by a day dedicated to exploring the medieval city of Bhaktapur's culinary delights. The journey takes a thrilling turn with a flight to Lukla, leading to a heartfelt immersion into Sherpa's life and cuisine. You'll then venture to the Mustang region to learn about Tibetan food practices in Marpha and enjoy the rustic charm of Jomsom.

 

The tour culminates with a visit to the Gurung heartlands in Kolmakot, offering a unique opportunity to participate in local food preparations and savour authentic Gurung and Magar dishes. Your journey ends back in Kathmandu, filled with rich experiences, flavours, and memories that span the breadth of Nepal's incredible culinary landscape.

 

Tipping Recommendation

We recommend allocating 10-15% of your total tour cost to tipping guides, drivers, and other hardworking staff who ensure your experience is unforgettable. While tipping is not mandatory, it is a meaningful way to support the seasonal workers who dedicate themselves to making your trip extraordinary.

By booking with us and participating in the tipping culture, you are directly contributing to Nepal’s local economy and helping sustain the tourism workforce. This support is crucial in retaining talent within the country and addressing challenges like brain drain.

Your generosity makes a lasting impact—thank you!

Why Travel with Swotah

Eight reasons to book with us

Most Nepal operators look the same from the outside. Here's what actually makes the difference.

  • Born in Nepal

    100% locally owned since 2014. Trek profits support Sherpa families and village schools directly.

  • Guaranteed Departures

    Every date on our calendar runs — no minimum group size. You never pay to be cancelled.

  • Certified Guides

    NATHM-licensed, WFR-certified, English-speaking. Most were born within two valleys of the trail.

  • Small Groups

    Capped at 12, typically runs 6–8. You get a real experience, not a convoy.

  • Gear Included

    Sleeping bag and down jacket loaned at no extra charge — both rated to –20°C.

  • Flexible Payment

    20% deposit to confirm, balance on arrival. Free cancellation up to 60 days prior.

  • 24/7 Support

    Kathmandu office and dedicated WhatsApp emergency line. We answer at 2am if needed.

  • Hall of Fame

    TripAdvisor Travelers' Choice 2023, 2024 and 2025. Hundreds of verified five-star reviews.

Day by Day

Full 11-day itinerary

Tap any day to expand — altitudes, walking times, meals, and overnight details. Acclimatisation days are built into the schedule.

What’s included

What's included

Every cost on the trail is broken out below — no hidden fees, no surprises at the trailhead.

Included

  • Airport Transfers: Comfortable transfers from and to the airport in Kathmandu at the beginning and end of the tour.
  • Accommodations: Quality hotel stays in Kathmandu, Pokhara, and Jomsom, including traditional Newari and Gurung homestays in Kritipur and Kolmakot for an authentic local experience.
  • Meals: All three Meals (Breakfast, Lunch, Dinner) during the Trek (Lukla, Mustang and Kolmokot).
  • Domestic Flights: All domestic flights within Nepal as per the itinerary, including Kathmandu to Lukla, Pokhara to Jomsom, and returns.
  • Cooking Classes: Guided cooking classes in Kathmandu and Kritipur, offering hands-on experience with Nepali and Newari cuisines.
  • Guided Tours: Professional guided tours in Kritipur, Bhaktapur, and the Sherpa settlement, including any entrance fees to historical sites.
  • Transportation: All ground transportation within Nepal, including jeep rides to Marpha and Kolmakot.
  • Support Staff: Experienced local guides and support staff throughout the tour, ensuring a rich and immersive experience.

Not included

  • International Airfare: Flights to and from your home country to Nepal are not included.
  • Appreciation contribution to host Family ($50-$100 per Host)
  • Travel Insurance: Comprehensive travel insurance is required but not included, covering medical, trip cancellation, and personal belongings.
  • Meals: Meals (Lunch and Dinner) during your stay in Kathmandu and Pokhara not included.
  • Visa Fees: Nepal visa fees for the duration of your stay (visa on arrival is available for many nationalities).
  • Personal Expenses: Expenses of a personal nature such as souvenirs, laundry, tips, and telephone calls.
  • Optional Activities: Costs related to optional activities not included in the tour itinerary.
  • Excess Baggage Charges: Any excess baggage fees imposed by airlines.
  • Extended Stays: Additional nights' accommodation before or after the tour dates.
Ready to walk?

Lock in your dates for the Himalayan Food Exploration Tour.

20% deposit to confirm · pay the balance on arrival · free cancellation up to 60 days prior. Every departure is guaranteed — no minimum group size, no last-minute cancellations.

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  • 14+years operating
  • NATHMlicensed guides
  • 4.9★average review
  • 100%locally owned