Lower Dolpo Trek:Hidden Valley in remote Far Western Nepal

Trip Code:	LDT82
Starts:	Juphal
Finishes:	Juphal
Duration:	19 Days
Difficulty:	Hard
Group Size:	2 - 7
Age:	Minimum 18
Seasons:	Mar-Jul,Sep-Oct
Elevation:	5360m/ 17585.3ft
Trip Views:	1472
Activities:	Trekking
Trip popularity:
Travel Style:	Budget Comfortable Luxury

Brief Itinerary
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DAY 1 : ARRIVAL
At the arrival section of Tribhuvan International Airport in Kathmandu, one of our representatives will be waiting with a placard-carrying your name on it. The airport representative will explain the program upon arrival and escort you to the hotel on a private vehicle. Overnight in Kathmandu.
Meal:

Dinner
Accommodation:

Hotel
Activities:

Airport pick up

welcome dinner
DAY 2 : KATHMANDU SIGHTSEEING
Kathmandu Valley is an ancient city with diverse cultures and traditions. It has a significant part in the history of Nepal. Home to 7 UNESCO World Heritage Sites, it has been chosen as a cultural and historical site of study and excursions throughout history. We’ll observe some of the UNESCO World Heritage Sites in Kathmandu throughout a day. Overnight stay at the hotel;
Meal:

Breakfast
Accommodation:

Hotel
Activities:

Sightseeing of Kathmandu Valley
DAY 3 : NEPALGUNJ
We’ll take a brief flight from Kathmandu to Nepalgunj. It’s one of the biggest cities in the far west region of Nepal. We’ll meet with our porters and the rest of the team in the hotel. Overnight at the hotel;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Teahouse
Activities:

Transportation to Nepalgunj
DAY 4 : FLIGHT TO JUPHAL, TREK TO DUNAI (2,150M)
On this day, we take a brief 35 minutes flight to Juphal. Juphal is a starting point for our trek, from Juphal we hit the road and commence the trekking. The trail descends and skirts through local villages. To reach Dunai, we walk along the riverside and pass Roop Ghar with the water mill and finally reach the village of Dunai (2,150m). We stay overnight in Dunai;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Camping
Activities:

Flight to Juphal

trekking
DAY 5 : TREK TO TARAKOT (2,540M)
After breakfast, we trek to Tarakot following the upstream trail of Bheri River. A pleasant trek passes small villages with the monastery, Mani stones and cultivating fields. Tarakot is a small settlement that nestles high above Thuli Bheri River was once a famous trading point as it was the capital of ancient independent kingdom Tichorung. Most of the natives of the village belong to the Magar tribe and most of them practice Tibetan Buddhism as their religion. Overnight stay at Tarakot;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Camping
Activities:

Trekking
DAY 6 : TARAKOT TO LAINI (3,370M)
After our hearty breakfast, we head towards Laini. We pass via Laisicap (2,775m) and KhaniGaon (2,950m), and river accompanied by impressive views of the Himalayas including Putha Hiunchuli and Churen Himal. Laini is a great Campsite which has cascading waterfall nearby. We stay overnight at Laini;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Camping
Activities:

Trekking
DAY 7 : TREK TO SIMARA (3,755M)
On this day, we set our feet for Simara. We trek through the deep gorges and amazing cliffs via Chhyugar (3,440m) and Toltol (3,523m). We stay overnight in Simara;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Camping
Activities:

Trekking
DAY 8 : TREK TO DHO TARAP (3,950M)
Dho Tarap is a highlight of this trek. It is a wonderful settlement that portrays the rustic attributes of Dolpo. Dho Tarap situated above a wide valley and was a famous trading point to the traders of Tibet and Mustang in the ancient days. We take the route via Ghyamghar and Langa to reach the magnificent village of Dho Tarap. Overnight stay at Dho Tarap;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Camping
Activities:

Trekking
DAY 9 : DHO TARAP EXPLORATION
On this day, we are going to give our trekking a pause with deep rest and wonderful exploration in the vintage village of Dho Tarap. This place gives the feeling of an ancient world untouched by the modern world. We visit many provincial monasteries like Ringo Bumpa Monastery, a sacred monastery built 1000 year ago by Jigme Nyima Gyaltzen and Lama Tenzing Tragye to get rid of evil spirits wandering in the region. Being an ancient city it has a lot to offer us, Kakar Labrang Monastery, White valley, Drakmar Dewa Monastery etc. are examples of it. We visit as many as we can. Overnight stay at Dho Tarap;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Camping
Activities:

Trekking
DAY 10 : TREK TO NUMA LA BASE CAMP (4,350M)
After the stay at the wonderful Dho Tarap, we move to Numa La Base Camp. We trek via traditional Tokyu Village (4,209m) with dramatic views of Shering Gompa which is the house for the monks in the region. Stay overnight at Numa La Base Camp;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Camping
Activities:

Trekking
DAY 11 : TREK TO DANIGHAT (4,510M) /NUMA LA PASS (5,310M)
This day is challenging because we pass through the Numa La Pass (5,310m) to reach Danighat. It is a serious uphill trek to Numa La top for 4 hours that grants us with marvellous views of Mt. Dhaulagiri, Norbung Kang and Churen Himal. Stay overnight at Danighat;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Camping
Activities:

Trekking
DAY 12 : TREK TO YAK KHARKA (3,860M)/BAGA LA PASS (5,170M)
On this day, we embark on crossing another pass called Baga La Pass. It is a strenuous uphill climb to Baga La Pass, it boasts a scenic view of Norbung Lang Peak and the entire Phoksundo Lake. Enjoying the beautiful meadow of Temche (4,000m) we come down toward the Yak Kharka. After 6-7 hrs walk, we reach our day’s destination. Overnight at Yak Kharka;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Camping
Activities:

Trekking
DAY 13 : TREK TO PHOKSUNDO (3,600M)
On this day, we start our trail from the Yak Kharka and ascend to Ringmo through the lush vegetation of pines, junipers and cypress. We pass through some of the highest waterfalls in Nepal. And from there, we reach out for Ringmo, a famous Bon settlement in the region. After the decent walk to downhill, we reach the turquoise colour lake called Shey Phoksundo. It is the deepest lake in Nepal. This beautiful lake will make it up for all the strenuous hard work of previous days. Overnight stay at Ringmo;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Camping
Activities:

Trekking
DAY 14 : PHOKSUNDO LAKE
Besides the exquisite lake, there is much to explore nearby. We can observe the culture of Ringmo village and its monasteries. Many beautiful glaciers can be found near and above the lake area. There are many monasteries (Gompas) and Bon-po religious sites at the park. Overnight stay at Ringmo;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Camping
Activities:

Exploration of the lake
DAY 15 : TREK TO CHEPKA (2,678M)/ JHARANA (3,130M)
We bid farewell to beautiful Phoksundo and trek uphill and downhill via Chunuwar and Rechi. After 3-4hrs trek, we reach Jharana and if you feel tired then we can stay here for overnight or we transverse through the forest of pines, birches and bamboo. After the gentle walk for 3-4hrs, we reach Chepka. If you feel tired then we can stay at Jharana for overnight;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Camping
Activities:

Trekking
DAY 16 : TREK TO RUPGHAT (2,070M)
After having breakfast, we descend towards Rupghat from Chepka/Jharana. From Chepka, it takes around 4-5 hrs to reach Rupghat, and from Jharana it takes 6-7 hrs walking through the beautiful dense forest. We spend our overnight at Rupghat;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Camping
Activities:

Trekking
DAY 17 : TREK TO JUPHAL (2,475M)
From Rupghat, we retrace the trail we followed in earlier days and reach Juphal. Overnight at Juphal;
Meal:

Breakfast

Lunch

Dinner
Accommodation:

Teahouse
Activities:

Trekking
DAY 18 : KATHMANDU
From Juphal, we travel to Nepalgunj by air followed by another connecting flight to Kathmandu. Overnight stay at Kathmandu;
Meal:

Breakfast

Lunch
Accommodation:

Hotel
Activities:

Flight to Kathmandu via Nepalgunj
DAY 19 : DEPARTURE
Depending on your flight time you will be transferred to the airport. The airport check-in is 3 hours prior to the departure time.
Meal:

Breakfast
Accommodation:
Activities:

Airport drop off
Detail Inclusions
Detail Inclusions
- Airport transfers;
- Standard/Deluxe rooms in Kathmandu on twin/double sharing with breakfast;
- Guided sightseeing tour in Kathmandu with a professional guide on a private vehicle;
- Accommodation during the trek (or camping in case of need);
- All meals (breakfast, lunch, dinner) during the trek;
- Authorized English speaking guide along with porters (2:1);
- Equipment clothing for porters including their insurance;
- All applicable government tax;
- All expenses for all staff: meals, accommodation, salary, equipment, insurance, transportation;
- All necessary paperwork and Trekking Permit, Trekkers' Information Management System fees (TIMS);
- Medical kit.
Complimentary
Complimentary
- Welcome dinner in Kathmandu;
- Map of Dolpo region;
- Sim card service with 2GB mobile data;
- Souvenir from Nepal.
Exclusions
Exclusions
International flights;

Nepalese visa fee;

Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain due to any reason other than the scheduled itinerary;

Lunch and evening meals in Kathmandu;

Travel and rescue insurance;

Entrance fees during sightseeing;

Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.);

Tips for guide(s), porter(s) and driver(s).

FAQS

1. Will somebody come to pick me up at the airport upon arrival ?

Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.
2. Is there an Orientation program ?

Yes, there is going to be a small orientation/briefing program before we embark on our adventure by the tour manager, leader/guide.
3. What is the overnight accommodation like ?

For nights in cities, we use standard/superior standard/deluxe rooms whereas, during the trek we use camping/lodges/tea houses/guesthouses/home stay for our clients, and whatever is available and accessible. We also arrange sleeping bags for our clients, on their request.
4. How big are the groups ?

We believe in operating small intimate group to provide personal attention and services to our guests. Small groups can enjoy the trek hassle free and enjoy the customized trip according to their need and suitability. We do not incorporate more than 14 People in a group, unless we get special requests from our clients.
5. Is Travelling in Lower Dolpo Trek safe for women ?

Yes, Nepal can proudly boast as one of the safest countries in South Asia for women, you will find people very friendly and respectful especially towards women. Locals are very respectful and welcoming toward women and tourist in general and our guides will make sure you are comfortable and safe while trekking in remote areas.
6. What about security during trekking ?

We make sure to take security measures during trek to make your trip delightful. We hire experienced and license holding guides to safeguard your life in mountains. We suggest you to follow the guide’s instruction carefully and take responsibility for personal belongings. Always keep your valued belongings near you and lock the door from inside during the night.
7. What sort of food can I expect in trekking ?

During camping, our expert camping cooks prepare a wide range of delicious meals empowering you with enough strength for your strenuous climbing. All the cooking materials will be carried by our porters.
8. Is the drinking water safe in trekking region ?

There are plenty of water stations on each stop on the route. You can easily fill up the bottle from the open taps. We recommend that you bring water purifier tablets with you or at least get it from Kathmandu before you depart for trekking. You can also buy mineral waters but we usually recommend tap water which is pure and it helps us not promoting plastic bottled water.
9. What mode of transportation do you use ?

We use private car for sightseeing inside the Kathmandu Valley and to drive towards Nepalgunj we will use min bus/car/jeep. We do drop and pick up from the starting and ending point of trek on private car or Jeep depending on the number of travelers.
10. What is the best season for trekking ?

Spring season (March to July) and autumn season (September to December) are the best time to do this trek, in winters it is difficult to trek in snow and harsh cold.
11. Will I be taken care of during emergency ?

Before coming to Nepal make sure that you are covered by insurance policy for the altitude of 5500 meters. In the case of an emergency like altitude sickness, dehydration or any medical conditions ask your tour leader/guide to contact us as soon as possible so that we can manage/arrange helicopter for the rescue. Then you will be transferred to hospital for the treatment.
12. What is appropriate dress for trekking ?

Trekking in Lower Dolpo Trek is a off the beaten track trek and tiresome activity that requires a lot of physical movement so pack your active wears and trekking pants for at lower altitudes. Weather at high altitude is unpredictable so carry a light weight waterproof jacket along with thick down jacket, pant and thermal inner wear t to escape severe cold. Needless to say that, Good shoes are very important for trekking in rough and snowy terrain, so invest on good quality shoes or rent it from us in a minimum price. As you are trekking in remote village try to wear modest clothes to quickly get up with the local people without hesitation.
13. Is it possible to alternate or change the day trips ?

We customize the trip according to your preference but if you need to change plan during the trek consult the guide.
14. Are we sure to get room while trekking ?

We contact the lodge/guesthouse owner for reservation of the room before trekking on a particular day. On other days, porters reach the destination on advance and book the rooms for you. But there are always going to be exceptions but even in those cases, we may have to be flexible about very basic sleeping arrangements. We always try to make sure that we have everything well arranged.
15. Are your guides reliable and certified ?

All our Guides are trekking experts holding license from Nepal Tourism Board, Nepal Government. They are the most valuable assets of the company. Guides know the trekking route like the back of their hand and use their expertise in ensuring your safety in the mountains.
16. How can I charge my electronics during the trip ?

While trekking in higher lands you need to pay for charging the electronics upon request to the owner. The best idea always is to bring your power bank with you. It's easier and cheaper.
17. Is there any communication while we are on trekking ?

In some village, you can make local and international calls from telephone provided by the guesthouse owner after paying the price directly. Our guide also provided with a mobile phone in case of emergency you can call from his mobile and make a call.
18. Can I add extra days to my trekking trip ?

If you need extra day to complete the trekking, you will need to inform the guide in advance and the guide will let the company know. Adding a day to trekking can result in many changes in other arrangements such as transportation, guide's schedule, flight details, hotel bookings and all, so we really don't recommend this to our clients unless there's an emergency cases. But it is true that those changes could be made but it will cost extra. The best way to do it is to inform the agent company about it.
19. What immunizations will I need ?

Before coming to Nepal make sure you are covered for diphtheria & TB, hepatitis A, hepatitis B, malaria, typhoid, polio and tetanus. Make sure you are in best shape to complete the trekking without any complication.
20. How many hours do I have to trek each day ?

We follow established trails used by local people for the trekking and each day trekking lasts for about 6-8 hrs. But it should not be taken as certain thing because the hour of walk depends on client's speed. So it's really relative
21. How will my booking be processed ?

To confirm your booking, a deposit of 15% of total trip amount is required if you are booking at least a year in advance before trip departure date. If booking is made between 100-364 days before the trip departure, you'll need to pay 20% to confirm the trip. If payment is made between 99-60 days, 25% of the total trip amount will need to be paid and if booked between 59-30 days, 50% of the total trip amount needs to be paid and finally, if you are booking 29 days prior to trip departure, then 100% payment should be made. The payments can be easily made by the bank transfer. The due balance is payable on arrival in Kathmandu with cash (preferably USD/EURO) or card on POS/credit card machine. Please note that non refundable fee is 10% or $200 whichever is greater.
22. Can we use the credit card during the trek ?

You cannot use the credit card during the trek. You have to withdraw the money before you start the trek. You can use credit card only in Kathmandu and Pokhara.
23. Do we need to carry our bags by our self or you will provide porters ?

You have to carry your personal bags with water bottle and medicines remaining bags will be carried by porters to make you easy to trek. The weight limit for porters is 15 KG.

Optional Activities

Mountain flight

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Mountain flight

Taking a mountain flight is one of the most exhilarating things you can do in Nepal. You can experience the beauty of those gigantic Himalayas within a minute through a mountain fight. Nepal is famous for the presence of an enormous number of mountain ranges and many visitors come to Nepal to conquer those vast mountains.

Mountain biking around Kathmandu Valley

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Mountain biking around Kathmandu Valley

Kathmandu is famous for the presence of dense heritage sites reflecting the diverse nature of the ethnic groups of Nepal. In Kathmandu, there are many biking trails made to meet a biker’s fantasy. To explore the beautiful surrounding of Kathmandu valley, the cycling tour is the best option. The trail takes you to observe the spectacular views of the Himalayas and local villages.