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Lower Dolpo Trek

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19 Days
Duration
5360 m
Max Altitude
Hard
Difficulty
Group Size
Max 7 trekkers
Region
Dolpo Region Treks, Nepal
Dates & Prices

Upcoming departures

Every date below is a confirmed departure — we never cancel for low numbers. Book online or send a quick enquiry.

StartFinishStatusSpotsPrice
Sep 7, 2026Sep 25, 2026Available14USD 3,895
Sep 12, 2026Sep 30, 2026Available14USD 4,200
Oct 11, 2026Oct 29, 2026Available14USD 3,895
Nov 8, 2026Nov 26, 2026Available14USD 4,200
Nov 9, 2026Nov 27, 2026Available14USD 3,895
Mar 6, 2027Mar 24, 2027Available14USD 4,200
Apr 3, 2027Apr 21, 2027Available14USD 4,200
May 8, 2027May 26, 2027Available14USD 4,200
Sep 12, 2027Sep 30, 2027Available14USD 4,200
Oct 11, 2027Oct 29, 2027Available14USD 4,200
Nov 8, 2027Nov 26, 2027Available14USD 4,200
Mar 6, 2028Mar 24, 2028Available14USD 4,200
Apr 3, 2028Apr 21, 2028Available14USD 4,200
May 8, 2028May 26, 2028Available14USD 4,200
Sep 12, 2028Sep 30, 2028Available14USD 4,200
Oct 11, 2028Oct 29, 2028Available14USD 4,200
Nov 8, 2028Nov 26, 2028Available14USD 4,200
Mar 6, 2029Mar 24, 2029Available14USD 4,200
Apr 3, 2029Apr 21, 2029Available14USD 4,200
May 8, 2029May 26, 2029Available14USD 4,200
Sep 12, 2029Sep 30, 2029Available14USD 4,200
Oct 11, 2029Oct 29, 2029Available14USD 4,200
Nov 8, 2029Nov 26, 2029Available14USD 4,200

Prices are per person, twin-sharing. Single supplement +USD 200. Free cancellation up to 60 days prior.

Trip Overview

About the Lower Dolpo Trek

Dolpo is the home to one of the last remnants of traditional Tibetan culture. This region is given the name of “Hidden Valleys” by the legends. Interestingly, this hidden valley was created by Guru Rinpoche as a refuge for devout Buddhists during troubled times. Hidden beneath the high mountains that include Dhaulagiri massif to the southeast and cut off by high passes closed by snow half the year, Dolpo's easiest access is from Tibet, where its people emigrated perhaps 1000 years ago.



The Lower Dolpo Trek takes you on a trail that traverses ancient villages like Dho Tarap. Locals of Lower Dolpo practice centuries-old traditions and customs. The trail meanders around pine, oak, and juniper woods, which are home to endangered animals like the Himalayan musk deer, blue sheep, and snow leopard. Sky-piercing mountains will always give you company while trekking in the Lower Dolpo area.



We pass through two high passes: the Baga La (5,070m) and the Numa La Pass (5,360m), the highest point in this trek, from which we enjoy stupendous views of the Dhaulagiri Himal to the south and the Tibetan ranges Kugung La and Khyung La to the north. We also visit the beautiful lake of Shey-Phoksundo, which glorifies the Lower Dolpo trek experience.

 

Tipping Recommendation

We recommend allocating 10-15% of your total tour cost to tipping guides, drivers, and other hardworking staff who ensure your experience is unforgettable. While tipping is not mandatory, it is a meaningful way to support the seasonal workers who dedicate themselves to making your trip extraordinary.

By booking with us and participating in the tipping culture, you are directly contributing to Nepal’s local economy and helping sustain the tourism workforce. This support is crucial in retaining talent within the country and addressing challenges like brain drain.

Your generosity makes a lasting impact—thank you!

Why Travel with Swotah

Eight reasons to book with us

Most Nepal operators look the same from the outside. Here's what actually makes the difference.

  • Born in Nepal

    100% locally owned since 2014. Trek profits support Sherpa families and village schools directly.

  • Guaranteed Departures

    Every date on our calendar runs — no minimum group size. You never pay to be cancelled.

  • Certified Guides

    NATHM-licensed, WFR-certified, English-speaking. Most were born within two valleys of the trail.

  • Small Groups

    Capped at 12, typically runs 6–8. You get a real experience, not a convoy.

  • Gear Included

    Sleeping bag and down jacket loaned at no extra charge — both rated to –20°C.

  • Flexible Payment

    20% deposit to confirm, balance on arrival. Free cancellation up to 60 days prior.

  • 24/7 Support

    Kathmandu office and dedicated WhatsApp emergency line. We answer at 2am if needed.

  • Hall of Fame

    TripAdvisor Travelers' Choice 2023, 2024 and 2025. Hundreds of verified five-star reviews.

Day by Day

Full 19-day itinerary

Tap any day to expand — altitudes, walking times, meals, and overnight details. Acclimatisation days are built into the schedule.

What’s included

What's included

Every cost on the trail is broken out below — no hidden fees, no surprises at the trailhead.

Included

  • Welcome dinner in Kathmandu;
  • Map of the Dolpo region;
  • Sim card;
  • Souvenir from Nepal.

Not included

  • International flights;
  • Nepalese visa fee
  • Extra night accommodation in Kathmandu because of early arrival, late departure, or early return from the mountain due to any reason other than the scheduled itinerary;
  • Lunch and evening meals in Kathmandu;
  • Travel and rescue insurance;
  • Entrance fees during sightseeing;
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.);
  • Tips for guide(s), porter(s) and driver(s).
Frequently Asked

Frequently asked

Questions we hear most often. Don't see yours? Tap Enquire — we usually reply within a few hours.

  • Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.
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Ready to walk?

Lock in your dates for the Lower Dolpo Trek.

20% deposit to confirm · pay the balance on arrival · free cancellation up to 60 days prior. Every departure is guaranteed — no minimum group size, no last-minute cancellations.

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  • 14+years operating
  • NATHMlicensed guides
  • 4.9★average review
  • 100%locally owned