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Upcoming departures
Every date below is a confirmed departure — we never cancel for low numbers. Book online or send a quick enquiry.
| Start | Finish | Status | Spots | Price | |
|---|---|---|---|---|---|
| Aug 2, 2026 | Aug 11, 2026 | Available | 14 | USD 1,200 | |
| Aug 4, 2026 | Aug 13, 2026 | Available | 14 | USD 1,400 | |
| Aug 15, 2026 | Aug 24, 2026 | Available | 14 | USD 1,250 | |
| Aug 17, 2026 | Aug 26, 2026 | Available | 14 | USD 1,400 | |
| Aug 28, 2026 | Sep 6, 2026 | Available | 14 | USD 1,250 | |
| Aug 30, 2026 | Sep 8, 2026 | Available | 14 | USD 1,400 | |
| Sep 10, 2026 | Sep 19, 2026 | Available | 14 | USD 1,250 | |
| Sep 12, 2026 | Sep 21, 2026 | Available | 14 | USD 1,400 | |
| Sep 23, 2026 | Oct 2, 2026 | Available | 14 | USD 1,250 | |
| Sep 25, 2026 | Oct 4, 2026 | Available | 14 | USD 1,400 | |
| Oct 6, 2026 | Oct 15, 2026 | Available | 14 | USD 1,250 | |
| Oct 8, 2026 | Oct 17, 2026 | Available | 14 | USD 1,400 | |
| Oct 19, 2026 | Oct 28, 2026 | Available | 14 | USD 1,250 | |
| Oct 21, 2026 | Oct 30, 2026 | Available | 14 | USD 1,400 | |
| Nov 3, 2026 | Nov 12, 2026 | Available | 14 | USD 1,400 | |
| Nov 6, 2026 | Nov 15, 2026 | Available | 14 | USD 1,250 | |
| Mar 3, 2027 | Mar 12, 2027 | Available | 14 | USD 1,300 | |
| Mar 16, 2027 | Mar 25, 2027 | Available | 14 | USD 1,300 | |
| Mar 29, 2027 | Apr 7, 2027 | Available | 14 | USD 1,300 | |
| Apr 11, 2027 | Apr 20, 2027 | Available | 14 | USD 1,300 | |
| Apr 24, 2027 | May 3, 2027 | Available | 14 | USD 1,300 | |
| May 7, 2027 | May 16, 2027 | Available | 14 | USD 1,300 | |
| May 20, 2027 | May 29, 2027 | Available | 14 | USD 1,300 | |
| Aug 4, 2027 | Aug 13, 2027 | Available | 14 | USD 1,400 | |
| Aug 17, 2027 | Aug 26, 2027 | Available | 14 | USD 1,400 | |
| Aug 30, 2027 | Sep 8, 2027 | Available | 14 | USD 1,400 | |
| Sep 12, 2027 | Sep 21, 2027 | Available | 14 | USD 1,400 | |
| Sep 25, 2027 | Oct 4, 2027 | Available | 14 | USD 1,400 | |
| Oct 8, 2027 | Oct 17, 2027 | Available | 14 | USD 1,400 | |
| Oct 21, 2027 | Oct 30, 2027 | Available | 14 | USD 1,400 | |
| Nov 3, 2027 | Nov 12, 2027 | Available | 14 | USD 1,400 | |
| Mar 3, 2028 | Mar 12, 2028 | Available | 14 | USD 1,300 | |
| Mar 16, 2028 | Mar 25, 2028 | Available | 14 | USD 1,300 | |
| Mar 29, 2028 | Apr 7, 2028 | Available | 14 | USD 1,300 | |
| Apr 11, 2028 | Apr 20, 2028 | Available | 14 | USD 1,300 | |
| Apr 24, 2028 | May 3, 2028 | Available | 14 | USD 1,300 | |
| May 7, 2028 | May 16, 2028 | Available | 14 | USD 1,300 | |
| May 20, 2028 | May 29, 2028 | Available | 14 | USD 1,300 | |
| Aug 4, 2028 | Aug 13, 2028 | Available | 14 | USD 1,400 | |
| Aug 17, 2028 | Aug 26, 2028 | Available | 14 | USD 1,400 | |
| Aug 30, 2028 | Sep 8, 2028 | Available | 14 | USD 1,400 | |
| Sep 12, 2028 | Sep 21, 2028 | Available | 14 | USD 1,400 | |
| Sep 25, 2028 | Oct 4, 2028 | Available | 14 | USD 1,400 | |
| Oct 8, 2028 | Oct 17, 2028 | Available | 14 | USD 1,400 | |
| Oct 21, 2028 | Oct 30, 2028 | Available | 14 | USD 1,400 | |
| Nov 3, 2028 | Nov 12, 2028 | Available | 14 | USD 1,400 | |
| Mar 3, 2029 | Mar 12, 2029 | Available | 14 | USD 1,300 | |
| Mar 16, 2029 | Mar 25, 2029 | Available | 14 | USD 1,300 | |
| Mar 29, 2029 | Apr 7, 2029 | Available | 14 | USD 1,300 | |
| Apr 11, 2029 | Apr 20, 2029 | Available | 14 | USD 1,300 | |
| Apr 24, 2029 | May 3, 2029 | Available | 14 | USD 1,300 | |
| May 7, 2029 | May 16, 2029 | Available | 14 | USD 1,300 | |
| May 20, 2029 | May 29, 2029 | Available | 14 | USD 1,300 | |
| Aug 4, 2029 | Aug 13, 2029 | Available | 14 | USD 1,400 | |
| Aug 17, 2029 | Aug 26, 2029 | Available | 14 | USD 1,400 | |
| Aug 30, 2029 | Sep 8, 2029 | Available | 14 | USD 1,400 | |
| Sep 12, 2029 | Sep 21, 2029 | Available | 14 | USD 1,400 | |
| Sep 25, 2029 | Oct 4, 2029 | Available | 14 | USD 1,400 | |
| Oct 8, 2029 | Oct 17, 2029 | Available | 14 | USD 1,400 | |
| Oct 21, 2029 | Oct 30, 2029 | Available | 14 | USD 1,400 | |
| Nov 3, 2029 | Nov 12, 2029 | Available | 14 | USD 1,400 |
Prices are per person, twin-sharing. Single supplement +USD 200. Free cancellation up to 60 days prior.
About the Poon Hill Sun Salutation Yoga Trek
Poon Hill, a vantage point in the Annapurna region that is often considered to provide the best view of the Annapurna massif, is popular for sunrise on the mountain range. On the other hand, yoga’s quite famous, i.e. 12 posture Ashana, ‘Surya Namaskar’ (Sun Salutation), if we combine these two things, it can be a marvellous odyssey to the creator of life (Sun).
Surya (Sun) is worshiped in Hinduism, and about 80% of the population in Nepal follows Hinduism; there are many festivals that are celebrated in different parts of the country dedicated to the Sun. Swotah brings you a perfect trekking plan that combines beauty and spirituality in the same trip. Poon Hill Sun Salutation trek is a short yet beautiful trekking plan that will take you closer to the ultimate natural beauty of the Annapurna region, cultural villages, and outstanding Rhododendron forests.
Poon Hill Sun Salutation is basically a 5-day trek where we will practice Yoga every morning and evening under the guidance of experienced and learned Gurus. Upon reaching Poon Hill, before daybreak, we will start our yoga and do Surya Namaskar, facing probably the most beautiful sunrise of your life. This is our odyssey towards beautiful and glorious Surya Dev (Sun God) as per as Hindu belief.
Tipping Recommendation
We recommend allocating 10-15% of your total tour cost to tipping guides, drivers, and other hardworking staff who ensure your experience is unforgettable. While tipping is not mandatory, it is a meaningful way to support the seasonal workers who dedicate themselves to making your trip extraordinary.
By booking with us and participating in the tipping culture, you are directly contributing to Nepal’s local economy and helping sustain the tourism workforce. This support is crucial in retaining talent within the country and addressing challenges like brain drain.
Your generosity makes a lasting impact—thank you!
Eight reasons to book with us
Most Nepal operators look the same from the outside. Here's what actually makes the difference.
Born in Nepal
100% locally owned since 2014. Trek profits support Sherpa families and village schools directly.
Guaranteed Departures
Every date on our calendar runs — no minimum group size. You never pay to be cancelled.
Certified Guides
NATHM-licensed, WFR-certified, English-speaking. Most were born within two valleys of the trail.
Small Groups
Capped at 12, typically runs 6–8. You get a real experience, not a convoy.
Gear Included
Sleeping bag and down jacket loaned at no extra charge — both rated to –20°C.
Flexible Payment
20% deposit to confirm, balance on arrival. Free cancellation up to 60 days prior.
24/7 Support
Kathmandu office and dedicated WhatsApp emergency line. We answer at 2am if needed.
Hall of Fame
TripAdvisor Travelers' Choice 2023, 2024 and 2025. Hundreds of verified five-star reviews.
Full 10-day itinerary
Tap any day to expand — altitudes, walking times, meals, and overnight details. Acclimatisation days are built into the schedule.
What's included
Every cost on the trail is broken out below — no hidden fees, no surprises at the trailhead.
Included
- Get-to-know (welcome) and farewell dinner in Kathmandu
- Map of Annapurna Region
- Occasional hot Shower during the trek
- SIM card service
- Souvenir from Nepal
- Yoga Mat
- Photos and videos of the trip
- Certificate of appreciation
Not included
- International flights; Nepalese visa fee
- Extra night accommodation in Kathmandu because of early arrival or late departure due to any reason other than the scheduled itinerary
- Lunch and evening meals in Kathmandu
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
- Tips for guide(s), porter(s) and driver(s)
Frequently asked
Questions we hear most often. Don't see yours? Tap Enquire — we usually reply within a few hours.
- Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.
