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Poon Hill Sun Salutation Yoga Trek

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10 Days
Duration
3210 m
Max Altitude
Easy
Difficulty
Group Size
Max 14 trekkers
Region
Annapurna Trekking Packages, Nepal
Dates & Prices

Upcoming departures

Every date below is a confirmed departure — we never cancel for low numbers. Book online or send a quick enquiry.

StartFinishStatusSpotsPrice
Aug 2, 2026Aug 11, 2026Available14USD 1,200
Aug 4, 2026Aug 13, 2026Available14USD 1,400
Aug 15, 2026Aug 24, 2026Available14USD 1,250
Aug 17, 2026Aug 26, 2026Available14USD 1,400
Aug 28, 2026Sep 6, 2026Available14USD 1,250
Aug 30, 2026Sep 8, 2026Available14USD 1,400
Sep 10, 2026Sep 19, 2026Available14USD 1,250
Sep 12, 2026Sep 21, 2026Available14USD 1,400
Sep 23, 2026Oct 2, 2026Available14USD 1,250
Sep 25, 2026Oct 4, 2026Available14USD 1,400
Oct 6, 2026Oct 15, 2026Available14USD 1,250
Oct 8, 2026Oct 17, 2026Available14USD 1,400
Oct 19, 2026Oct 28, 2026Available14USD 1,250
Oct 21, 2026Oct 30, 2026Available14USD 1,400
Nov 3, 2026Nov 12, 2026Available14USD 1,400
Nov 6, 2026Nov 15, 2026Available14USD 1,250
Mar 3, 2027Mar 12, 2027Available14USD 1,300
Mar 16, 2027Mar 25, 2027Available14USD 1,300
Mar 29, 2027Apr 7, 2027Available14USD 1,300
Apr 11, 2027Apr 20, 2027Available14USD 1,300
Apr 24, 2027May 3, 2027Available14USD 1,300
May 7, 2027May 16, 2027Available14USD 1,300
May 20, 2027May 29, 2027Available14USD 1,300
Aug 4, 2027Aug 13, 2027Available14USD 1,400
Aug 17, 2027Aug 26, 2027Available14USD 1,400
Aug 30, 2027Sep 8, 2027Available14USD 1,400
Sep 12, 2027Sep 21, 2027Available14USD 1,400
Sep 25, 2027Oct 4, 2027Available14USD 1,400
Oct 8, 2027Oct 17, 2027Available14USD 1,400
Oct 21, 2027Oct 30, 2027Available14USD 1,400
Nov 3, 2027Nov 12, 2027Available14USD 1,400
Mar 3, 2028Mar 12, 2028Available14USD 1,300
Mar 16, 2028Mar 25, 2028Available14USD 1,300
Mar 29, 2028Apr 7, 2028Available14USD 1,300
Apr 11, 2028Apr 20, 2028Available14USD 1,300
Apr 24, 2028May 3, 2028Available14USD 1,300
May 7, 2028May 16, 2028Available14USD 1,300
May 20, 2028May 29, 2028Available14USD 1,300
Aug 4, 2028Aug 13, 2028Available14USD 1,400
Aug 17, 2028Aug 26, 2028Available14USD 1,400
Aug 30, 2028Sep 8, 2028Available14USD 1,400
Sep 12, 2028Sep 21, 2028Available14USD 1,400
Sep 25, 2028Oct 4, 2028Available14USD 1,400
Oct 8, 2028Oct 17, 2028Available14USD 1,400
Oct 21, 2028Oct 30, 2028Available14USD 1,400
Nov 3, 2028Nov 12, 2028Available14USD 1,400
Mar 3, 2029Mar 12, 2029Available14USD 1,300
Mar 16, 2029Mar 25, 2029Available14USD 1,300
Mar 29, 2029Apr 7, 2029Available14USD 1,300
Apr 11, 2029Apr 20, 2029Available14USD 1,300
Apr 24, 2029May 3, 2029Available14USD 1,300
May 7, 2029May 16, 2029Available14USD 1,300
May 20, 2029May 29, 2029Available14USD 1,300
Aug 4, 2029Aug 13, 2029Available14USD 1,400
Aug 17, 2029Aug 26, 2029Available14USD 1,400
Aug 30, 2029Sep 8, 2029Available14USD 1,400
Sep 12, 2029Sep 21, 2029Available14USD 1,400
Sep 25, 2029Oct 4, 2029Available14USD 1,400
Oct 8, 2029Oct 17, 2029Available14USD 1,400
Oct 21, 2029Oct 30, 2029Available14USD 1,400
Nov 3, 2029Nov 12, 2029Available14USD 1,400

Prices are per person, twin-sharing. Single supplement +USD 200. Free cancellation up to 60 days prior.

Trip Overview

About the Poon Hill Sun Salutation Yoga Trek

Poon Hill, a vantage point in the Annapurna region that is often considered to provide the best view of the Annapurna massif, is popular for sunrise on the mountain range. On the other hand, yoga’s quite famous, i.e. 12 posture Ashana, ‘Surya Namaskar’ (Sun Salutation), if we combine these two things, it can be a marvellous odyssey to the creator of life (Sun). 

Surya (Sun) is worshiped in Hinduism, and about 80% of the population in Nepal follows Hinduism; there are many festivals that are celebrated in different parts of the country dedicated to the Sun. Swotah brings you a perfect trekking plan that combines beauty and spirituality in the same trip. Poon Hill Sun Salutation trek is a short yet beautiful trekking plan that will take you closer to the ultimate natural beauty of the Annapurna region, cultural villages, and outstanding Rhododendron forests. 

Poon Hill Sun Salutation is basically a 5-day trek where we will practice Yoga every morning and evening under the guidance of experienced and learned Gurus. Upon reaching Poon Hill, before daybreak, we will start our yoga and do Surya Namaskar, facing probably the most beautiful sunrise of your life. This is our odyssey towards beautiful and glorious Surya Dev (Sun God) as per as Hindu belief.

 

Tipping Recommendation

We recommend allocating 10-15% of your total tour cost to tipping guides, drivers, and other hardworking staff who ensure your experience is unforgettable. While tipping is not mandatory, it is a meaningful way to support the seasonal workers who dedicate themselves to making your trip extraordinary.

By booking with us and participating in the tipping culture, you are directly contributing to Nepal’s local economy and helping sustain the tourism workforce. This support is crucial in retaining talent within the country and addressing challenges like brain drain.

Your generosity makes a lasting impact—thank you!

Why Travel with Swotah

Eight reasons to book with us

Most Nepal operators look the same from the outside. Here's what actually makes the difference.

  • Born in Nepal

    100% locally owned since 2014. Trek profits support Sherpa families and village schools directly.

  • Guaranteed Departures

    Every date on our calendar runs — no minimum group size. You never pay to be cancelled.

  • Certified Guides

    NATHM-licensed, WFR-certified, English-speaking. Most were born within two valleys of the trail.

  • Small Groups

    Capped at 12, typically runs 6–8. You get a real experience, not a convoy.

  • Gear Included

    Sleeping bag and down jacket loaned at no extra charge — both rated to –20°C.

  • Flexible Payment

    20% deposit to confirm, balance on arrival. Free cancellation up to 60 days prior.

  • 24/7 Support

    Kathmandu office and dedicated WhatsApp emergency line. We answer at 2am if needed.

  • Hall of Fame

    TripAdvisor Travelers' Choice 2023, 2024 and 2025. Hundreds of verified five-star reviews.

Day by Day

Full 10-day itinerary

Tap any day to expand — altitudes, walking times, meals, and overnight details. Acclimatisation days are built into the schedule.

What’s included

What's included

Every cost on the trail is broken out below — no hidden fees, no surprises at the trailhead.

Included

  • Get-to-know (welcome) and farewell dinner in Kathmandu
  • Map of Annapurna Region
  • Occasional hot Shower during the trek
  • SIM card service
  • Souvenir from Nepal
  • Yoga Mat
  • Photos and videos of the trip
  • Certificate of appreciation

Not included

  • International flights; Nepalese visa fee
  • Extra night accommodation in Kathmandu because of early arrival or late departure due to any reason other than the scheduled itinerary
  • Lunch and evening meals in Kathmandu
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s) and driver(s)
Frequently Asked

Frequently asked

Questions we hear most often. Don't see yours? Tap Enquire — we usually reply within a few hours.

  • Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.
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Ready to walk?

Lock in your dates for the Poon Hill Sun Salutation Yoga Trek.

20% deposit to confirm · pay the balance on arrival · free cancellation up to 60 days prior. Every departure is guaranteed — no minimum group size, no last-minute cancellations.

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  • 14+years operating
  • NATHMlicensed guides
  • 4.9★average review
  • 100%locally owned