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Red Honey Nepal: The Mysterious World of Mad Honey

  Written by : Swotah travel

   Jan 23, 2023


Red Honey Nepal: The Mysterious World of Mad Honey

Have you ever heard of red honey? Originating in the secluded valleys of Nepal, red honey is a type of honey produced by bees that feed on a particular type of Himalayan rhododendron flower. While this special honey has been enjoyed by locals for centuries, its mysterious and powerful effects have only recently become known to the outside world.


This blog post will explore the fascinating history and properties of red honey in Nepal and discuss why it has become known as "Mad Honey".


What is red honey?

Red honey is a unique type of honey produced in the Himalayan Mountains of Nepal.


It is produced by Apis laboriosa, the biggest bee in the world and is differentiated from other varieties of honey by its distinctive red tone. Red honey has been utilized for generations for its numerous therapeutic value like pain reduction, cold relief, and comfort from upset stomachs.

red honey comb

Photo: Red HoneyComb


Rhododendron flowers, which grow in abundance in the Himalayas, produce the nectar that is used to make the red honey. Red honey has significantly more grayanotoxins than conventional honey, which has a variety of various ingredients and enzymes. Ingesting high amounts of these substances can result in nausea, dizziness, and even unconsciousness. Nonetheless, consuming mad honey in smaller quantities can be useful in improved digestion, higher energy and relief from stress and insomnia.


Where does it come from?

Red honey, also known as Mad Honey, is a rare and exotic honey found in Nepal. It is produced by Apis laboriosa which is the world’s largest bee and it resides high up in the mountains of Nepal at altitudes of 3000-5000 meters. The red honey produced by these bees is extremely unique and highly sought after due to its unique flavour and health benefits.


The honey is produced by the bees feeding on a particular type of Rhododendron flower that contains a compound called grayanotoxin. This toxin is what makes the honey a reddish color and gives it its unique properties. 

wild bee

Photo: Wild Bee( Apis laboriosa)


The honey must be harvested carefully and with great caution as it can be toxic if ingested in large quantities. The process of gathering this precious commodity can take days and is difficult and dangerous due to the high altitudes the bees inhabit.


Red honey is fairly difficult to harvest and it takes time, expertise, and experience.

To get the honey out of the Apis laboriosa bees' colonies, hunters must traverse the Himalayan cliffs and endure harsh bee stings. After it is harvested, honey should be consumed within a year because its intoxicating effect and other qualities are said to decrease over time. The red honey is then prepared to be consumed or placed on the market.


The red honey has always been popular in the Nepalese market and it can be found in specialized stores throughout the country. Moreover, because of its intriguing flavour and multiple health benefits, it is growing to be increasingly popular worldwide.


What are the benefits of red honey?


1. Traditional Nepalese treatment has been treating a variety of illnesses with red honey for ages.

2. Grayanotoxin , an enzyme that is known to have anti-inflammatory and antibacterial qualities is abundant in mad honey.

3. It has been demonstrated that red honey contains anti-cancer and anti-tumor qualities.

4. It helps to strengthen the immune system and is high in antioxidants.

5. known to improve cardiovascular health and lower stroke risk.

6. Red honey also helps lower cholesterol and blood pressure.

7. studies have demonstrated that it might lessen inflammation and safeguard against oxidative stress.

8. Red honey has also been connected to enhanced concentration and focus, as well as better sleep.



How to use red honey?

Besides over consumption, you can use mad honey as you use normal honey. However, most famous usage of red honey are:


  • To become accustomed to the taste and effect of mad honey, start by sampling a small amount.


  • Add some mad honey to your beverage or drink.


  • To add a touch of sweetness, mix it into your preferred yogurt or smoothie.


  • For a pleasant morning snack, stir warm milk or oatmeal with mad honey.


  • Sprinkle it over pancakes or fresh fruit.


  • Employ it in baking and other dishes as a sugar substitute.


  • Use mad honey to make a drink or mocktail with a honey base.


  • Apply it on bread, crackers, or toast.


  • Add mad honey to your favorite salad dressing.


  • Add it to a marinade or sauce to give it more taste depth.


  • Apply it as a coating on grilled meat or vegetables.


  • To add extra crunch to handmade granola bars, blend it in.


Made by the world’s largest bee (Apis Laboriosa)


The Himalayas and nearby mountains of India, Bhutan and China are home to Apis laboriosa, one of the biggest bees in the world. The length of this bee reaches 1.2 inches. They feast on rhododendrons that are found at high altitudes because they thrive at elevations of around 3500 meters. One nest of Apis laborisa can contain as much as 60 kg of mad honey. 


More detail on Health Benefits

Mad honey, commonly referred to as red honey, has recently grown in popularity mainly due to its distinctive health advantages. It includes a naturally occurring substance called grayanotoxin that has a variety of positive health effects. These benefits include better digestion, anti-inflammatory characteristics, and even relief from certain psychiatric conditions.

locals extracting honey

Photo: Honey Hunters Squeezing Honeycomb to extract red honey


According to recent research, mad honey has antioxidant characteristics that can help shield your cells from the damage caused by free radicals. Free radicals are considered to cause cancer and other disorders. Red honey also helps people with arthritis and other inflammatory diseases by lowering inflammation in the entire body.


Mad honey has also been recommended as a potential treatment for mood disorders like stress, anxiety, and depression. The hormone and neurotransmitter balance that grayanotoxin promotes can assist to calm emotions and enhance general psychological well-being.


Last but not least, mad honey has been used to treat a variety of digestive symptoms including nausea, vomiting and diarrhoea. Red honey is known to contain useful natural ingredients that can help treat and relieve these symptoms.


Dosage of Mad Honey

It's crucial to pay strict attention to the dosage when utilizing mad honey. This is due to the fact that consuming too much of it might have negative effects like heart palpitations, disorientation, and dizziness. It is crucial to just take the recommended dosage that has been given to you by your doctor or dietician.


A usual dose of mad honey for adults is between 1 and 2 teaspoons per day. It is advised to start with a low dose of 0.5 to 1 teaspoon per day and progressively increase it over time when using mad honey for therapeutic purposes. In order to avoid any negative effects, it is also crucial to remember that mad honey should not be used for longer than 4 weeks at a time if the user experiences mild effects.


It's also essential to remember that conventional medical treatments shouldn't be substituted with mad honey. Before ingesting mad honey, it is best to consult with a doctor if you are dealing with any medical issues.


Finally, it's critical to remember that pregnant and nursing women shouldn't consume mad honey. Children and individuals with serious allergies should also avoid using it. It is crucial to take the right amount and always speak with a healthcare professional before ingesting mad honey because doing so can result in major health hazards.


Wild Honey Nepal Price

The price of Wild Honey Nepal depends on several factors, including the quality and quantity of the honey, the location of harvest, and the cost of harvesting and production. Generally, Wild Honey Nepal can range anywhere from $5-20 per 100g.

red honey hunter

Photo: Honey hunter harvesting cliff honey 


It is noteworthy to highlight that due to its distinct qualities and rarity, Wild Honey of Nepal is not frequently found in stores. Therefore, it is advisable to buy Wild Honey Nepal online or straight from a reputable supplier if you're interested. It's also important to note that buying Wild Honey from a honey hunter directly may result in a lower price than ordering it online.





Mad honey, produced by the biggest bee (Apis laboriosa) in the world and obtained in Nepal's untamed jungles, is a distinctive variety of honey. Studies have revealed that it possesses anti-inflammatory, antioxidant, and antibacterial qualities, and it is well known for its medical uses. It can be used as an alternate treatment for conditions like stress, digestive disorders and skin problems.


Depending on the source the cost of wild honey in Nepal might vary, but in general it is reasonably priced and worth the money. Make sure you get red honey from a reputable source when you buy it. Moreover, ensure the honey you purchase is pure and has not been tampered with in any way.Finally, for optimal results, use mad honey sparingly and always as directed.


Overall, mad honey is an amazing product and a great way to reap the health benefits of honey in its most natural form. With its many health benefits, it's easy to see why mad honey from Nepal is becoming increasingly popular among health-conscious individuals.

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