An 18-day PD glacier climb of Mera Peak (6,476 m), Nepal's highest trekking peak, via the Hinku Valley and Zatrwa La with five-8000er summit panorama.
Duration
18 Days
Max Altitude
6,476 m / 21,247 ft
Difficulty
Severe
Group Size
Max 14 trekkers
Region
Everest Tour Packages, Nepal
Best Season
Spring · Autumn
Accommodation
Teahouses to Khare; tents at camp
Meals
All meals on trek & at high camp
Transport
Fly KTM-Lukla; private transfers
Dates & Prices
Choose your date
All dates are guaranteed departures — we never cancel for low numbers. Book online or send a quick enquiry.
YearMonth
6 departures · 2026
Sep
4
Sep 4, 2026 — Sep 21, 2026
8 seats left
Available
USD2,250
per person
Sep
11
Sep 11, 2026 — Sep 28, 2026
8 seats left
Available
USD2,250
per person
Oct
2
Oct 2, 2026 — Oct 19, 2026
8 seats left
Available
USD2,250
per person
Oct
16
Oct 16, 2026 — Nov 2, 2026
8 seats left
Available
USD2,250
per person
Nov
11
Nov 11, 2026 — Nov 28, 2026
8 seats left
Available
USD2,250
per person
Can’t find a suitable date? We run private departures on any date with as few as 2 trekkers.
Trip Overview
About the 18 days - Mera Peak
Mera Peak is the highest trekking peak in Nepal, a Group B summit licensed by the Nepal Mountaineering Association at 6,476 m (21,247 ft) in the Hinku Valley of Solu-Khumbu. The route grades PD (peu difficile) on the French alpine scale, meaning glacier travel above the Mera La, crampons mandatory on the final headwall, rope and harness required on summit day, and a tented high camp at around 5,800 m. First ascent by Jimmy Roberts and Sherpa Sen Tenzing on 20 May 1953.
The 18-day programme starts in Kathmandu, flies to Lukla, then takes the southern, less-travelled Zatrwa La approach through Solu villages and the Makalu Barun National Park zone to reach the Hinku Valley. The approach days pass through Paiya, Panggom, Ningsow and Chhetrakhola before climbing to Kothe at 3,600 m. Acclimatisation days at Thangnak and Khare build the altitude base before high camp and the pre-dawn summit push. The return leg crosses the Zatrwa La (approximately 4,610 m) to Lukla.
From the summit, the panorama takes in five of the world's six highest mountains: Everest (8,849 m), Kanchenjunga (8,586 m), Lhotse (8,516 m), Makalu (8,485 m) and Cho Oyu (8,188 m). The climb is accessible to fit trekkers with no prior mountaineering experience, provided they carry the fitness to walk 6 to 8 hours at altitude and spend several nights above 5,000 m. The sections below cover difficulty, permits, best season, accommodation and what to pack.
Last updated June 2026
Trip Highlights
Highlights
1
Summit Mera North (6,476 m), Nepal's highest trekking peak
2
Panorama of 5 summits above 8,000 m from the top
3
Quiet Hinku Valley via Zatrwa La -- away from Everest crowds
4
Makalu Barun National Park forest and Solu villages
5
PD glacier climb with two acclimatisation days at Khare
6
Gondishung Buddhist shrine and Himalayan wilds above 5,000 m
Day by Day
Full 18-day itinerary
Tap any day to expand — altitudes, walking times, meals, and overnight details for every stage of the journey.
A Swotah representative meets you at Tribhuvan International Airport and transfers you to your hotel. Your climbing guide visits in the evening to brief the group on the 18-day schedule, run through the permit paperwork, and check technical gear. Welcome dinner included. Overnight in Kathmandu.
Sleep at 1,400 mDinner
Tonight’s stay
Hotel
A full day guided tour of the Kathmandu Valley UNESCO World Heritage Sites: Pashupatinath temple, Boudhanath stupa, Swayambhunath (Monkey Temple) and Patan Durbar Square. Afternoon free to hire or buy climbing equipment in Thamel; Swotah arranges a kit-check appointment for crampons and boots compatibility. Overnight in Kathmandu.
Sleep at 1,400 mBreakfast
Tonight’s stay
Hotel
An early morning domestic flight (35 minutes) lands at Tenzing-Hillary Airport in Lukla (2,846 m). The trek drops south out of Lukla to Surke, crosses through Pakhepani, then climbs the Chutok La pass (2,945 m) before descending to Paiya village at 2,730 m. The route passes through dense rhododendron and oak forest with views of Tang Ragi Tu and Khatang peaks. About 5 to 6 hours of walking. Overnight at Paiya teahouse.
Sleep at 2,730 mBreakfastLunchDinner
Tonight’s stay
Tea House
Today crosses the Kari La pass at 3,145 m on a narrow trail above the Dudh Koshi Khola gorge. The descent to Panggom (2,846 m) passes stands of rhododendron and views of Dudh Kunda Himal (4,592 m). About 5 to 6 hours. Overnight at Panggom teahouse.
Sleep at 2,846 mBreakfastLunchDinner
Tonight’s stay
Tea House
The trail climbs the Panggom La pass at 3,174 m, passing mani walls, Thulo Kharka and the small Pema Gompa nunnery, then descends through Pesang Kharka Danda and crosses the Ningsow Khola to Ningsow village. The south face of Mera Peak is visible for the first time from the ridge sections. About 5 to 6 hours. Overnight at Ningsow teahouse.
Sleep at 2,863 mBreakfastLunchDinner
Tonight’s stay
Tea House
Following the Pasang Lhamu memorial trail, the route descends through rhododendron and bamboo forest to Ramailo Danda before entering the Makalu Barun National Park buffer zone. Red panda habitat and musk deer ranges cross the trail in this section. The day ends at Chhetrakhola (3,150 m) on the Hinku Khola. About 5 to 6 hours. Overnight at Chhetrakhola teahouse.
Sleep at 3,150 mBreakfastLunchDinner
Tonight’s stay
Tea House
6 to 7 hours today through the Mera-Hinku Valley, climbing into the Khumbu region via pine and bamboo forest past Taktho, across the Majhang Khola bridge, through Tashing Ongma to Kothe (3,600 m). Kothe is the main resupply and porter-rest point for the Hinku Valley. Overnight at Kothe teahouse.
Sleep at 3,600 mBreakfastLunchDinner
Tonight’s stay
Tea House
The trail follows the west bank of the Hinku Khola northward past Saurya, through Mosom Kharka and the high-altitude Buddhist shrine at Gondishung to Thangnak (also spelled Dragnak, ~4,350 m). Thangnak sits at the foot of the Mera La glacier with unobstructed views of the pass and the Chamlang massif. 6 to 7 hours. Overnight at Thangnak teahouse.
Sleep at 4,350 mBreakfastLunchDinner
Tonight’s stay
Tea House
Rest and acclimatisation day at Thangnak. The morning agenda is a gradual acclimatisation hike 200 to 300 m above the lodge and back, following the climb-high-sleep-low principle. The afternoon is for rest, hydration and a crampon-fitting check. Pulse oximetry readings taken by the guide morning and evening. Overnight at Thangnak teahouse.
Sleep at 4,350 mBreakfastLunchDinner
Tonight’s stay
Tea House
Khare sits at approximately 5,045 m at the base of the Mera glacier, the last teahouse stop before tents. Today is a 5 to 6 hour climb from Thangnak, crossing the lateral moraine and ascending the valley floor to the small cluster of lodges at Khare. Acclimatisation symptoms become more common above 5,000 m; the guide monitors oxygen saturation. Overnight at Khare teahouse.
Sleep at 5,045 mBreakfastLunchDinner
Tonight’s stay
Tea House
A structured acclimatisation and skills day at Khare. The morning session on the glacier edge covers crampon walking technique, ice-axe arrest, and fixed-line ascender use under the climbing guide's instruction. Afternoon is full rest. This is the last opportunity to turn back without affecting summit-day decisions; climbers with AMS symptoms that do not resolve overnight are advised to descend to Thangnak. Overnight at Khare teahouse.
Sleep at 5,045 mBreakfastLunchDinner
Tonight’s stay
Tea House
High camp at approximately 5,800 m on the Mera glacier is 6 to 7 hours above Khare. The trail climbs the Mera La snowfield, then traverses right to the camp plateau below the summit ridge. Views of Makalu (8,485 m), Cho Oyu (8,188 m) and the upper Everest massif open above the glacier. Swotah's kitchen team provides hot meals and drinks. Early bed by 7 pm for the pre-dawn start. Overnight in tents at high camp.
Sleep at 5,800 mBreakfastLunchDinner
Tonight’s stay
Tea House
Summit day starts at 2 to 3 am with a hot breakfast at high camp. The climbing guide fixes or checks the rope on the 45-degree summit headwall on the northeast ridge. The North Summit at 6,476 m is reached in 4 to 6 hours from camp. On a clear day the summit panorama covers Everest (8,849 m), Kanchenjunga (8,586 m), Lhotse (8,516 m), Makalu (8,485 m) and Cho Oyu (8,188 m) simultaneously. After the summit, descend to high camp (1 to 2 hours), break camp, and continue down to Khare (5,045 m) for a proper rest. Total day 10 to 12 hours. Overnight at Khare teahouse.
Sleep at 6,476 mBreakfastLunchDinner
Tonight’s stay
Camping
A long descent from Khare (5,045 m) drops through the Mera La moraine and back down the Hinku Valley via Thangnak to Kothe (3,600 m). The altitude loss of nearly 1,500 m is a welcome physical relief after the summit effort. About 6 to 7 hours. Overnight at Kothe teahouse.
Sleep at 3,600 mBreakfastLunchDinner
Tonight’s stay
Tea House
The return route climbs out of the Hinku Valley toward the Zatrwa La. 5 to 6 hours of steady ascent from Kothe (3,600 m) through Thaktar to the high pasture camp at Thuli Kharka (4,300 m), positioned below the pass. Overnight at Thuli Kharka teahouse.
Sleep at 4,300 mBreakfastLunchDinner
Tonight’s stay
Teahouse
The day crosses the Zatrwa La at approximately 4,610 m, the historic pass connecting the Hinku Valley to the Solu-Khumbu approach above Lukla. The descent from the pass runs west through boulder terrain before dropping into pine forest and arriving at Lukla (2,846 m). 6 to 7 hours. Final night on the trail. Overnight at Lukla guesthouse.
Sleep at 2,860 mBreakfastLunchDinner
Tonight’s stay
Guesthouse
An early morning flight returns to Kathmandu (35 minutes, weather permitting). The afternoon is free: explore Thamel, return hired gear, or rest. Swotah arranges a team dinner and summit certificate presentation in the evening. Overnight in Kathmandu hotel.
Sleep at 1,400 mBreakfast
Tonight’s stay
Hotel
Your climb ends today. A Swotah representative transfers you to the airport for your international departure. If your flight is late afternoon or evening, the morning is free. We are glad to help arrange an extension or a follow-up trip if you would like to stay longer in Nepal.
Sleep at 1,400 mBreakfastLunch
Tonight’s stay
-
What’s included
What's included
Every cost on the trail is broken out below — no hidden fees, no surprises at the trailhead.
Included
18 items
All airport transfers are in a private vehicle.
Climbing permit for Mera Peak.
First Aid medical kits for the Group and the staff.
Standard/Deluxe rooms in Kathmandu on a B/B basis
Required fixed and dynamic rope during the climbing period.
Local English-speaking Guide for Sightseeing in Kathmandu
All wages, equipment, medical and accidental Insurance for all involved staff.
Flight Tickets for the Kathmandu-Lukla-Kathmandu sector to all climbing members and Staff.
All necessary paperwork, office Service charges, and Government Taxes levied in Nepal.
Necessary staff, including experienced guides and porters(3:1), during the trekking and climbing.
Required Experienced, Trained and Government Licensed Climbing Guide(s) during the Climbing Period as per the size of the group.
Full-day sightseeing in Kathmandu.
Per person, 20 kg baggage allowance during trekking-up carrying by porter or Yak and 20 kg baggage allowance while returning from Base Camp after climbing the peak.
Trekking Permit (National Park entry fee) and TIMS card (Trekking Information Management System).
All trekking and camping equipment like camp furniture, kitchenware, dining tents, guest tents, etc.
Appropriate food for high altitude and all climbing crew at base camp and above as required.
Complete pre-departure information, flight ticket reconfirmation, and visa extension procedure services (if necessary).
3 meals a day (Breakfasts, Lunch, and Dinners with tea or coffee) along with available accommodation at a Hotel/Lodge/Guest Houses or tents for members and staff during the trek and climbing on a twin-sharing basis. Sightseeing/Monument entrance fees in Kathmandu.
Not included
16 items
Lunch in Kathmandu
Emergency rescue evacuation if required
Personal accident insurance or Helicopter rescue (it will be covered by the insurance company)
International flights
Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuvan International Airport in Kathmandu. (A Tourist Visa with Multiple Entries for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, a Tourist Visa with Multiple Entries for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos)
Any kind of hot and cold drinks, a hot shower
Alcoholic beverages, Mineral water, laundry, phone calls, internet
Personal climbing equipment
All kinds of Personal Expenses
Icefall fees and Garbage Deposit fees (Shared with another member), if applicable
Wake talkies &Filming permit
Any other expenses which are not mentioned in the 'Price Includes' section
Personal climbing guide if requested
Optional trips and sightseeing if extended
Tips for guides and porters
Excess baggage charges (if you have more than 15 kg of luggage, a cargo charge is around $1.5 per kg)
How hard is this trek?
Mera Peak is graded PD (peu difficile). Glacier travel on the Mera La, crampons and rope mandatory on the summit headwall, and a tented high camp at 5,800 m make this a genuine mountaineering objective, not a trekking peak in the casual sense.
▲PD grade. Glacier travel, crampons/rope mandatory. Summit day 10-12 hrs from 5,800 m high camp. Good fitness essential; no prior climbing needed.
Overall Rating
8
Severe
out of 10 · physical effort scale
Max altitude6,476 m
Trekking days14 days
Trip Details
Everything you need to know
In-depth guides on accommodation, food, permits, insurance and special considerations — tap any topic to expand.
Mera Peak is graded PD (peu difficile) on the French alpine scale, which means easy glacier travel but genuine mountaineering hazards: the Mera La snowfield above 5,400 m, a fixed-rope summit headwall, and a pre-dawn high-camp start at around 5,800 m. Crampons, ice axe, rope and harness are mandatory. A 10 to 12 hour summit day with around 700 m of vertical gain from high camp is the main physical demand.
The route has no technical ice sections that require climbing skill, so fit trekkers who follow the pacing and acclimatisation schedule can reach the top. Good cardiovascular fitness before arriving matters more than any specific mountaineering background. The two built-in acclimatisation days, one at Thangnak (~4,350 m) and one at Khare (~5,045 m), are not optional: skipping them increases AMS risk substantially. Swotah guides carry a pulse oximeter and first-aid kit and monitor oxygen saturation at high camp. Anyone with a heart or lung condition should have a medical check-up before booking.
Spring (late March to late May) and autumn (late September to early November) are the two reliable windows for Mera Peak, when the jet stream lifts off the summit and temperatures at high camp are cold but manageable. Autumn has the clearest skies and is the more popular season. Spring is a degree or two warmer at altitude and has rhododendron in bloom on the lower Solu approaches.
Winter (December to February) is cold enough to make the summit push dangerous and the Zatrwa La snowbound for extended periods. The summer monsoon (June to August) brings cloud, snow on the glacier, and leeches and mud below. Flight availability to Lukla tightens in peak season, so book domestic flights at least three months in advance and carry a one-day buffer for weather cancellations.
Mera Peak needs a Nepal Mountaineering Association (NMA) climbing permit for Group B peaks; the fee ranges from roughly USD 70 in low season to USD 250 in the spring high season. The route passes through the Makalu Barun National Park (Hinku Valley section), which requires a Makalu Barun conservation fee, and the TIMS card is required for all foreign trekkers. The Sagarmatha National Park fee applies only if the route enters that boundary, which varies slightly by the exact approach used.
All permits are lodged in Kathmandu before the flight to Lukla. Swotah arranges the NMA permit and all relevant conservation fees on confirmation of booking; you need to supply a passport copy, two passport photos and a copy of your travel insurance policy that covers helicopter evacuation above 5,000 m. No permit can be obtained on the trail.
From Kathmandu to Khare (5,045 m), accommodation is teahouse lodges. Solu villages on the approach, Panggom to Ningsow, have basic lodges suitable for a family stay; Kothe, Thangnak and Khare have simple but adequate high-altitude teahouses with attached or shared bathrooms. Khare, as the last teahouse stop before the glacier, has a small number of lodges and fills quickly in peak season.
High camp at approximately 5,800 m is tent camping: Swotah supplies two-person mountain tents, foam mats, kitchen tent and dining tent. A four-season sleeping bag rated to at least -15 degrees Celsius is essential for both high camp nights and cold teahouse stops above 4,000 m. Hotel accommodation in Kathmandu is comfortable standard or deluxe class on a bed-and-breakfast basis.
Dal bhat (rice, lentil soup and vegetable curry) is the staple from Lukla to Khare, because teahouse kitchens refill it without extra charge and the carbohydrate load helps at altitude. The Solu approach lodges have a wider menu than the Hinku Valley teahouses; expect porridge, eggs, noodles, pasta and fried rice throughout, with the menu narrowing above 4,000 m.
At high camp, Swotah's kitchen staff prepare hot meals and drinks. For water, aim for 4 to 5 litres per day above 5,000 m to help prevent altitude sickness, and never drink untreated water. Boiled water is sold at all lodges; carry purification tablets or a UV pen as backup. Carry a wide-mouth thermos or insulated bottle at high camp, where temperatures drop to -15 degrees Celsius or below at night.
The route starts and ends with a 35-minute domestic flight between Kathmandu's Tribhuvan International Airport and Tenzing-Hillary Airport at Lukla (2,846 m). Both legs are subject to morning weather holds, the most common cause of trip-day slippage. Swotah confirms seats on both flights and books a buffer day at each end of the Lukla legs where the schedule allows.
All Kathmandu road transfers use private vehicles. There is no jeep or bus leg on this itinerary: the entire route from Lukla to Lukla is on foot. Mera Peak base camp and high camp are accessed by trail and glacier, not road. Total walking distance from Lukla to the summit and back to Lukla is approximately 110 km over 14 trekking days.
Mera Peak has three summits: North (6,476 m, the highest and usual target), Central (6,461 m) and South (6,064 m). The normal summit route climbs the Mera La snowfield from base camp, follows the northeast ridge to the North Summit headwall, and ascends a 45-degree fixed-rope section to the top. The whole push from high camp at 5,800 m takes 4 to 6 hours up and 3 to 4 hours back down.
From the summit cairn and prayer flags at 6,476 m, the panorama on a clear day covers Everest (8,849 m) to the north, Kanchenjunga (8,586 m) to the east, Lhotse (8,516 m), Makalu (8,485 m) and Cho Oyu (8,188 m) simultaneously. No other trekking peak in Nepal puts five 8,000 m summits in one field of view. The first ascent was made by Jimmy Roberts and Sen Tenzing on 20 May 1953, three days after the first ascent of Everest.
A licensed climbing guide is mandatory for Mera Peak, and Swotah assigns a Sirdar (lead guide) with Nepal Mountaineering Association technical certification for the summit phase. The Sirdar fixes rope on the summit headwall, monitors the group's altitude acclimatisation, and carries emergency oxygen and an evacuation kit. The ratio on summit day is at most 3 climbers per guide.
Porters carry loads from Lukla to Khare base camp at a maximum of 20 to 25 kg per porter, with Swotah supplying a free duffel. Above Khare, high-altitude porters or yaks carry high-camp equipment to 5,800 m. Walking with a light daypack (6 to 8 kg) from Lukla to Khare is the standard arrangement, letting you focus on pacing. All staff carry NMA accidental insurance and receive the Nepal government-set minimum wage.
Mera Peak requires personal technical equipment: mountaineering boots (double-plastic or stiff-soled synthetic), crampons compatible with those boots, ice axe, climbing harness and helmet. A chest harness is useful for clipping into the fixed line on the summit headwall. These items are available for hire in Kathmandu's Thamel district at reasonable daily rates if you do not own them. Swotah provides a kit-check appointment in Kathmandu to confirm compatibility and fit before departure.
Ropes are fixed on the summit section by the Swotah climbing guide and shared across the group. Sunglasses rated Category 4 (glacier glasses) are essential above the Mera La to prevent snow blindness. A down suit or very heavy down jacket, combined with fleece and a wind shell, is the minimum insulation for the -15 to -25 degree Celsius temperatures recorded at high camp in spring and autumn nights.
Nepal Telecom (NTC) gives the best mobile signal on this route up to Kothe; coverage becomes patchy above Thangnak and is absent at high camp. Some Khare lodges offer Wi-Fi for a fee. Charging costs around USD 3 to 6 per device at teahouses above 4,000 m, and power is unavailable at high camp. A power bank and a solar panel pouch are both useful; cold temperatures drain battery capacity fast overnight.
Mera Peak receives roughly 2,000 to 3,000 permit applications per year, so responsible conduct matters: carry all non-biodegradable waste out, use the toilet tents at high camp, and leave the summit ridge exactly as found. Tipping is customary at 10 to 15 percent of the trip cost, split among the climbing guide, Sirdar, porters and kitchen staff. Booking through a registered operator like Swotah ensures NMA permit compliance, staff insurance and fair porter-load limits are all met.
What to pack
What to pack
The full kit list. Anything we loan (sleeping bag, down jacket) is called out — bring everything else.
✓Duffel bag 80-100 L (carried by porter to base)
✓Summit daypack 30-35 L
✓Dry bag or rain cover
✓Packing cubes
Frequently Asked
Questions & Answers
Everything trekkers ask before booking. Don't see yours? Tap Enquire — we usually reply within a few hours.
As the peak lies in high altitude one needs to have good health without any major health problems like respiratory health issues, issues of heart, etc. to be able to climb it.
It really depends on where we are at, in cities we use lodges and restaurants, and during the trip in the Himalayan region and villages we trek across, our accommodations will be guesthouses, teahouses, and camps.
Mostly we eat the food available in the place we spend our night which usually includes typical Nepali food that is clean and very nutritious.
The beginning of the spring season( March -June) or Autumn season(September - November) are the best for trekking.
The weather in the Himalayas is very hard to guess, but it is good to avoid January, February, and December as it snows very heavily and won't be safe for trekking and the temperature is usually low.
On average, we walk about 6 hours to 7 hours a day ( there will be days where the trek lasts longer or shorter depending on weather, place and state of your body).
All your expenses are covered by us but in case you want to indulge in something other than what the trip offers carrying $25-$50 a day will be more than enough.
Sure you can but remember it won't be covered by the amount you have paid for the trip, for every extra day, you pay the extra amount required.
Yeah, even before your arrival, we will have our team at the airport, to welcome you to Nepal warmly.
First, you need to confirm your booking with us, and for that, if the time span is at least a year before your trip's start, we expect you to pay 15% of the total amount for 100-364 days before the trip, 20% of the total, 99-60 days, 25% of the total, 59-30 days, 50% and if it is done leaving a margin of just a month or less(29 days) then you are obliged to pay the entire amount. For your comfort, we accept all forms of payment.
Your wish! We accept cash, bank transfers, or credit cards payment.
Whatever seems comfortable, either we can book all your flights, or you can do it for yourself.
The facility to use credit cards is limited to the cities. In other places, you require cash.
Yes, you have two options the hotel you spent your first night in Kathmandu or our company's store room.
Yeah, your rooms, lodges and guesthouses are reserved way before we reach there.
Yes, there are plenty of water stations ( taps) in every place we trek that are marked safe by the drinking water authority. You also have option to buy bottled mineral water.
While we will not be walking on our fee,t you will travel on domestic airline flights that are safe and has years of experience, and our private vehicle ( cars or bus or van or jeep)
All of our guides have licenses and certificates from KEEP. They are given special training for emergencies with first-aid practices.
They are all well-trained, and certified and have experience of climbing the summit before as well as helping others get to the summit safely.
Yes, but in some places, it will cost you around $3 to $6 so, it is good ti have your own portable device charger like power bank.
There are mediums for you to communicate, like cell phones and WiFi services. After reaching a certain altitude, your cell phone won't work then you need to pay the locals to use their communication services or use the guide's satellite cell phone.
Unless you want to do so, our team arranges porters or other carriers ( vehicles or animals) to carry your luggage while trekking.
The sleeping bags we provide protects your from temperature as cold as -10 degree celsius to -20 degree celsius( you will also be given extra blankets to keep you warm).
There are no restrictions but make sure you pick warm, comfortable clothes and boots that will shield your feet from cold and prevents blisters and won't cross the boundaries of Nepali standard.
It sure is possible to change the lodge, but in peak trekking seasons, it could be a bit hard as there won't be many vacant ones easily available.
They will give you medicines, and the best first-aid treatment they can also evacuate you if the situation can't be handled by their skills.
There are no mandatory immunizations you are expected to have, but for your own safety, it is good to have a general check-up of your body to know it's condition before the trekking starts and get the basic vaccinations like TB, hepatitis, Diptheria, Polio, Titanus, etc.
You can carry your handbags, all the other luggage will be carried by porters or animals or vehicles.
Our team ensures all forms of security while you are trekking with us. We try our very best to keep you away from all the dangers, accidents, and health issues.
No, vegetarians will have many options to choose from, and in higher altitudes, the diet comprises mostly vegetarian meals only.
Why Travel with Swotah
Eight reasons to book with us
Most Nepal operators look the same from the outside. Here's what actually makes the difference.
Born in Nepal
100% locally owned since 2016. Trek profits support Sherpa families and village schools directly.
Guaranteed Departures
Every date on our calendar runs — no minimum group size. You never pay to be cancelled.
Certified Guides
NATHM-licensed, WFR-certified, English-speaking. Most were born within two valleys of the trail.
Small Groups
Small groups, typically 6–8 trekkers. You get a real experience, not a convoy.
Gear Included
Sleeping bag and down jacket loaned at no extra charge — both rated to –20°C.
Flexible Payment
Deposit from 10% to confirm, balance before departure or in cash on arrival. Reschedule up to 30 days prior.
24/7 Support
Kathmandu office and dedicated WhatsApp emergency line. We answer at 2am if needed.
Hall of Fame
TripAdvisor Travelers' Choice 2023, 2024 and 2025. Hundreds of verified five-star reviews.
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