Nepal is widely famous among adventurers as an adventure hub with a wide variety of activities to choose from, but don’t let that hold you down. Nepal is a versatile trekking destination offering various options to choose from per your requirements, considering the difficulty level, destination, and attractions.

Nepal is an emerging family trekking destination in Asia. Due to the wide scope and variability in trekking trails, it is the most suitable location for beginners and travelers with children.

Trekking must not be all about endurance and pushing your limits. While it can be quite an experience to conquer the most challenging trips in Nepal, nothing compares to the joy of sharing a trek with your family.

Traveling with the family is a unique experience in itself. Family Trekking in Nepal is one of the best ways to introduce your family, including children, to a completely new cross-cultural exchange. Thus, providing a wonderful opportunity to explore different cultures, languages, and lifestyles.

Of course, trekking in Nepal with children certainly requires some special planning. Worry not, apparently transportation and communication isn’t much of privilege in Nepal. Roadways nowadays are spread to almost every part of trekking destinations in Nepal. Similarly, communication isn’t as difficult as it used to be. Thus, making your trek easier in case of emergencies.

So, if you are thinking about family trekking, Nepal is definitely your best destination. One gets to experience the best of nature, culture and valuable family time within Nepal.

Here, we introduce you to the best family-friendly destinations while trekking in Nepal.

The Poon Hill Trek

One of Nepal's most famous trekking routes is the Poon Hill climb. A four-day trek with stunning mountain vistas across the Annapurna range is a wonderful way for young adventurers who can't stay still to have their first taste of the great outdoors. This trek route has a maximum height of 3210m, implying there are extremely few risks of altitude sickness. For a few decades, there have been no reports of altitude sickness.

The direct access road with adequate infrastructure to Pokhara, one of the largest cities in Nepal, is only a few meters away in case of an emergency. You and your children will be fascinated and challenged by the high steps. A magnificent rhododendron woodland and local communities are passed through on this nice hike. On the road, there are simple yet welcoming lodges. There are several options for meals, so you don't have to worry about what your child will eat.

The Royal Trek

Since Prince Charles completed this journey route in the 1980s, it has been dubbed the "royal trek." This path has a maximum height of 1700 m and zero altitude sickness risk. As you walk the road with your child, the stunning sight of Mt. Annapurna, covered in regal white snow, awaits you not too far away. The hike concludes in Pokhara's serene and alluring Begnas Lake.

The Royal Trek is one of the shortest treks along the foothills of Annapurna, north of the Pokhara valley. It is a less crowded trail than the other route in the Annapurna region, so this trek is suitable for people who love being around mountains but do not have time for long and strenuous hikes. This four-day trek starts from the north of Pokhara valley and passes through several Gurung villages. This trek provides opportunities for meaningful cultural experiences with a diverse mix of people and cultures that inhabit this region. Throughout the trek, one can enjoy stunning views of the eloquently built hillside rice terraces, the magnificent Annapurna range, Machapuchhre [fishtail], and the Langtang Mountain views. The Royal trekking trip is ideal for a family traveling within a limited time frame.

Ghorepani Poon Hill

Ghorepani Poon Hill is another best trekking destination for family travelers. This trek traversing through traditional Nepali village offers spectacular views of Annapurna ranges.

This 8-day trek is a short and fairly easy route ascending and descending through the picturesque village of Ulleri, Ghorepani, and Ghandruk offering us some of the best views of the Annapurna Himalayas. One of the major highlights of this trip is a climb to PoonHill (3,210m), viewpoint to possibly the most spectacular mountain landscapes on Earth flaunting impressive panoramic view of the Himalayan giants (Dhaulagiri (8,167m), Fishtail/Macchapuchre (6997m), Annapurna (8,091m), Annapurna II and many more.

This trek offers you an amazing view of mountains, icy waterfalls, and sub-tropical valleys. The trail will lead you through a dense forest of orchids, Rhododendron and Magnolia. Your children will also get an impressive view of different species of birds and animals.

Altitude is less of the problem while on this trek. Thus, one need not worry about possible altitude sickness during the trek. Additionally, this venture is less strenuous and short in duration. Thus, anyone physically fit irrespective of age, with limited time, can be a part of it.

Mardi Himal Trek

Mardi Himal Family Trekking is another perfect holiday destination for family trekking. It is a trek to an ‘off the beaten path’ in the quieter parts of the Annapurna region of Nepal with Mardi Himal trek, this 11-day trek guides you through the amazing villages to the least visited trekking peaks in Nepal.

The Mardi Himal trek starts from the beautiful village of Phedi Leading up to Mardi Himal base camp and finally the high camp. Appreciate the beautiful trails complete with dense forests, interesting villages, valleys, terraced farms, dazzling rivers and the splendid views of the Annapurna, Machhapuchre (Fishtail) and Hiunchuli Mountains while trudging through the less crowded trail.

Another benefit about this trekking route is the trail makes a small circuit up to the base camp of Mardi Himal which means we don’t have to retrace our way back through the same terrain.

Mardi Himal is also famous for yaks and sheep. Your children will enjoy watching these local animals.

This trek in the Annapurna region of Nepal is not as difficult and anyone in good shape, irrespective of age, can easily complete it.

Experience staying in teahouses (lodges), local food, the excellent hill and mountain landscape, the panoramic views of the massive Himalayan mountains, including Annapurna, Machhapuchre, Hiunchuli and Mardi Himal within a short duration of time with Mardi Himal trek!

Jomsom Muktinath Trek

Jomsom Muktinath trek is one of the most interesting treks for family adventures. It lets you experience the off-the-beaten Jomsom-Muktinath trek which lies in the heart of the lower Mustang district.

This trek takes you from the Pokhara through the Kali Gandaki River, which originates in the Tibetan plateau to the famous pilgrimage site for Buddhists and Hindus- Muktinath.

In the upper reaches of Kaligandaki, one can look for the fossilized ammonites which are also known as Shaligram.

If you happen to visit this place during September, chances are you will get to enjoy the annual horse race known as Yartung in the Muktinath and explore the fascinating villages around Jomsom. Jomsom Muktinath trek is an easy trek that can be done in any season except for monsoon.

This trek to a beautiful windy valley lying in the rain shadow of Mt. Dhaulagiri is absolutely strained free and can be completed within a short time period. Anyone physically fit irrespective of age, can be a part of this astounding experience in the Mustang region.

Also Read: Exploring Phakding Village: A Gem in the Khumbu Region

Mustang trek

One of the most visited locations in Nepal is Mustang. This trip rises to a maximum elevation of roughly 3,780 meters. One benefit of the Mustang Trek is the availability of horse rentals. The alternatives for the Mustang Trek are too numerous to choose just one as the last stop. The journey to Lower Mustang, Upper Mustang, and the highest peak, Lo Mustang, is strenuous. To ride a horse 17 days' distance to Lo Mustang.

Although the mountains in this region are not as tall as those in other regions of the nation—they only reach heights of between 6000 and 7000 meters—they are nevertheless magnificent, particularly as the Langtang Valley widens. Yak sightings will be fun for kids.

The Silver Triangle Trek

Experience touring around the most popular cities in Nepal with your family. Silver Triangle guides you to the three most important and famous cities: Pokhara, Chitwan, and Kathmandu. Tour starts with the city of lakes - Pokhara; goes through the oldest national park in Nepal- Chitwan, and finally, steps to the ancient city- of Kathmandu.

Children will definitely enjoy a short hike to the world peace stupa, amazing Davis falls, Mahendra cave and others. While in there, nightlife around the lakeside is also set to be an astounding experience.

Next, the jungle safari tour around the UNESCO-enlisted national park - Chitwan National Park is sure to keep your kids interested and excited as they encounter different animals while riding on an elephant back.

The final destination - Capital, Kathmandu is an ancient city sheltering a plethora of diverse monuments, temples, and stupas. Kathmandu tour begins with sightseeing to the popular UNESCO enlisted attractions like Swayambhunath, Pashupatinath, Boudhanath, and others. Traveling to three different cities in Nepal offers spectacular scenery, a wide range of adventure activities, and many memories.

Anyone can be a part of a tour without having to think twice about physical or age restrictions. Apart from short walks during sightseeing, no strenuous walks are involved.

So, if you are eager to visit the three most popular destinations in one setting without having to compromise with safety and comfort then this trip is definitely for you. Silver triangle Nepal binds adventure activities, and jungle safaris with spirituality and relaxation.

Note

✔️ Some higher elevation trekking above 4000m is not recommended to small children below 6 years. As there will be certain risks like high altitude sickness and which can turn out to be fatal.

✔️ Although the mountains in this region are not as tall as those in other regions of the nation—they only reach heights of between 6000 and 7000 meters—they are nevertheless magnificent, particularly as the Langtang Valley widens. Yak sightings will be fun for kids.

✔️ It is usually advisable to stay based in one place while carrying very young children (0–12 months) in child carriers. In this manner, when you return at the end of the day, everything will be prepared for you.

✔️ Older children of 7 years or more who are active and acclimatize well can make great trekking partners — but don’t get too upset when you realize they are faster than you.

✔️ The most difficult age to take children walking is probably from 5 to 7 years, as they are too old to be carried and too young to walk long distances. In this case, it depends upon the child and the parents as they know them best to decide what kind of holiday to book.

✔️ Remember to trek only in favorable weather.

✔️ For family trekking, it is better to hire guides or porters. A Guide or porter will help you to take care of your child/ children.

✔️ When traveling with family, it is always smart to carry extra food and water supplies. Extra items like medicines or sun protection are also preferred.

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