ACTIVITY

Peak Climbing

NMA trekking peaks, 5,600–6,500 m

Peak climbing is the step between trekking and mountaineering. The Nepal Mountaineering Association licenses 33 peaks between roughly 5,600 and 6,500 m that need rope and crampons but no expedition.

33NMA trekking peaks
5,500–6,500mAltitude range
14–21 daysTypical duration
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Peak Climbing
About this activity

The Step Between Trekking and Expedition

A trekking peak is a mountain the Nepal Mountaineering Association licenses under a simplified permit, and the NMA's list runs to 33 summits between roughly 5,600 and 6,500 m. The name is misleading and worth clearing up: these are not walks. Island Peak and Mera Peak both need crampons, an ice axe, a harness and the ability to move on fixed rope, and Island Peak finishes with a headwall steep enough to be jumared. What the label really means is a lighter permit and a shorter trip than an 8,000 m expedition, not easy ground.

Mera Peak (6,476 m) is the highest of the NMA trekking peaks and the usual first choice, because the summit is a snow plod rather than a technical climb; the difficulty is the altitude, not the moves. Island Peak (6,189 m), called Imja Tse locally, is lower but harder, with a crevassed glacier and a 100 m headwall at around 45 degrees before the summit ridge. Lobuche East (6,119 m) and Pokalde (5,806 m) fill the gap between them. Most climbers pair one with an Everest Base Camp itinerary, because the acclimatisation is already built in.

What do you actually need to book an NMA peak? Prior trekking at altitude, and a willingness to learn on the mountain. Most operators, us included, run a training day at base camp covering crampons, ice axe arrest, jumar and abseil, which is enough for a fit trekker with no previous ice experience to climb Mera Peak. Island Peak rewards having done something on ice first. If you want the next tier up, Ama Dablam is an expedition peak and a serious technical climb, not a trekking peak. See the mountaineering page for that end of the scale.

33 NMA peaksThe Nepal Mountaineering Association licenses 33 trekking peaks, roughly 5,600 to 6,500 m.
Rope and cramponsNot walking. Fixed rope, crampons, harness and an ice axe are used on all of them.
Mera is highestMera Peak at 6,476 m is the highest trekking peak and the least technical. Island Peak is lower and harder.
No experience requiredA base-camp training day covers the skills. Prior trekking at altitude matters more than ice experience.
Peak Climbing
Climbing levels

Find your level

  • TREKKING PEAKS

    Easiest Trekking Peaks

    5,500 to 6,000 m, no prior climbing

    Glacier walks with basic crampon technique. Suitable for fit trekkers as a first taste of altitude climbing.

    • Pokalde (5
    • 806m)
    • Naya Kanga (5
    • 844m)
    5,500m – 6,000m
  • TECHNICAL

    Standard Trekking Peaks

    6,000 to 6,500 m, some technical sections

    Fixed ropes on the summit headwall, crampon and ice-axe work required. The classic Nepal trekking-peak experience.

    • Island Peak (6
    • 189m)
    • Mera Peak (6
    • 476m)
    • Lobuche East (6
    • 119m)
    6,000m – 6,500m
  • ★ HIGH ALTITUDE

    Hardest Trekking Peaks

    Above 6,300 m, alpine experience required

    Steeper headwalls and more technical mixed terrain. A genuine stepping stone to full 7,000m+ expeditions.

    • Cholatse (6
    • 440m)
    • Kang Guru (6
    • 981m)
    6,300m – 6,500m
Featured peaks

Featured peak climbing sites

#NameAltitudeRegionLevelPermit
01
Island Peak
Khumbu
6,189mKhumbuTechnical$250
02
Mera Peak
Hinku Valley
6,476mHinku ValleyTrekking Peak$250
03
Lobuche East
Khumbu
6,119mKhumbuTrekking Peak$250
04
Pisang Peak
Annapurna
6,091mAnnapurnaTechnical$250
05
Chulu Far East
Annapurna
6,059mAnnapurnaTechnical$250
06
Pokalde
Khumbu
5,806mKhumbuTrekking Peak$250
07
Naya Kanga
Langtang
5,844mLangtangTrekking Peak$250
08
Cholatse
Khumbu
6,440mKhumbuExpedition$400
Preparation

Skills & gear checklist

Required skills

  • Trekking Experience at Altitude

    Prior trek to 4,500m+ strongly recommended before attempting any 6,000m peak.

  • Basic Crampon Use

    Confident walking in crampons on flat and gently sloping snow.

  • Ice Axe Self-Arrest

    Pre-departure training in stopping a fall on snow with an ice axe.

  • Fixed Rope Ascent

    Using a jumar ascender to climb a steep fixed line. Taught on the trek in.

Essential gear

  • Mountaineering Boots (B2 rated)Essential
  • 12-Point CramponsEssential
  • Ice Axe (general mountaineering, 60–70cm)Essential
  • Harness, Locking Carabiners x3Essential
  • Jumar (ascender) + Belay DeviceEssential
  • Down Jacket (–10°C)Essential
  • Sleeping Bag (–15°C)Essential
  • HelmetRecommended
Planning

Best season & permits

When to go

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Prime Good Not recommended
Same climbing windows as full mountaineering. Autumn (Oct–Nov) is the most popular and stable; spring (Apr–May) is warmer but more variable.

Permits

  • NMA Permit (Group A)
    Easier 5,500 to 6,000 m peaks, per person
    $250
  • NMA Permit (Group B)
    Standard 6,000 to 6,500 m peaks, per person
    $250
  • Conservation Area Fees
    ACAP, Sagarmatha National Park or Manaslu, depending on the region
    $30–$50
  • Garbage Deposit
    $250, refunded when your waste is carried out. Required for every NMA permit.
    $250
Good to know

Peak Climbing questions, answered

What is a trekking peak in Nepal?
A peak the Nepal Mountaineering Association licenses under a simplified, cheaper permit than an expedition peak. There are 33 of them, roughly between 5,600 and 6,500 m. The name causes real confusion: they all require crampons, an ice axe and fixed-rope technique. The permit is simplified, the climbing is not.
Is Island Peak or Mera Peak easier?
Mera, despite being 287 m higher. Mera Peak (6,476 m) is a long snow slope with a short summit ridge, so the challenge is altitude and stamina. Island Peak (6,189 m) has a crevassed glacier crossing and a headwall of about 100 m at up to 45 degrees, climbed on fixed rope with a jumar. If you have never used crampons, start with Mera.
Do I need climbing experience to climb a trekking peak?
Not for Mera Peak. A fit trekker who has been to 5,000 m before can climb it after the base-camp training day, which covers crampons, ice axe arrest, jumar and abseil. Island Peak and Lobuche East go better if you have used crampons on real ground first. What matters far more than technical skill is altitude experience, because these summits are all above 5,800 m.
What permits do I need for peak climbing?
An NMA climbing permit for the specific peak, priced by season, plus the trekking permits for the region you walk through, plus a garbage deposit. Spring and autumn cost more than winter and summer. Every NMA peak also requires a licensed climbing guide, which is not optional. Swotah arranges all of it and includes the permits in the trip price.
How long does a peak climbing trip take?
Sixteen to nineteen days for Mera or Island Peak, most of which is the walk in and acclimatisation rather than the climb. The summit day itself is usually a single long push starting between 1am and 3am. Trips that promise a 6,000 m summit in under two weeks are cutting acclimatisation, and that is where the risk sits.
What is the success rate on Mera and Island Peak?
Both are commonly quoted well above the rate for 8,000 m peaks, but the honest answer is that success depends almost entirely on acclimatisation and weather on the day, and no operator can promise a summit. Groups that follow a proper acclimatisation profile and get a settled window do well. Turning back for weather or for a trekker's condition is a normal outcome, not a failure.
What is the difference between peak climbing and mountaineering?
Scale, permit and commitment. Peak climbing uses an NMA permit on a 5,600 to 6,500 m summit over 16 to 19 days with a small crew. Mountaineering here means an expedition peak, licensed by the Department of Tourism, typically above 6,500 m and often above 8,000 m, running 30 to 60-plus days with fixed camps, supplementary oxygen on the big ones, and a far higher cost and risk.