ACTIVITY

Peak Climbing

First Steps Above 6,000 Metres

Nepal's 33 "trekking peaks" — managed by the Nepal Mountaineering Association — offer a stepping stone between trekking and full alpine mountaineering. Most can be summited with 12-18 days of preparation and basic alpine technique.

33NMA trekking peaks
5,500–6,500mAltitude range
14–21 daysTypical duration
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Peak Climbing
About this activity

The Best Introduction to High-Altitude Climbing

Nepal's 33 NMA trekking peaks were designated in the 1970s as a category between hikeable hills and full expedition peaks. They sit between 5,500m and 6,500m, can be summited in a 2-3 week itinerary that includes acclimatisation trekking, and require a permit and registered guide but no expensive expedition permit.

Most popular trekking peaks — Island Peak, Mera Peak, and Lobuche East — combine an Everest Base Camp or Khumbu trek with a final summit push. This means trekkers can extend a planned holiday into a real summit experience without committing to a full 60-day expedition.

33 NMA-Listed PeaksGovernment-recognised trekking peaks managed by the Nepal Mountaineering Association
$250 Permit FeeStandard NMA permit fee for trekking peaks (Sep–Nov / Mar–May seasons)
1-Day SummitMost summits are a single 10–14 hour push from high camp, returning the same day
Guided RequiredEvery NMA peak requires a registered Nepali climbing guide
Peak Climbing
Climbing levels

Find your level

  • TREKKING PEAKS

    Easiest Trekking Peaks

    5,500m – 6,000m · No prior climbing

    Glacier walks with basic crampon technique. Suitable for fit trekkers as a first taste of altitude climbing.

    • Pokalde (5
    • 806m)
    • Naya Kanga (5
    • 844m)
    5,500m – 6,000m
  • TECHNICAL

    Standard Trekking Peaks

    6,000m – 6,500m · Some technical sections

    Fixed ropes on the summit headwall, crampon and ice-axe work required. The classic Nepal trekking-peak experience.

    • Island Peak (6
    • 189m)
    • Mera Peak (6
    • 476m)
    • Lobuche East (6
    • 119m)
    6,000m – 6,500m
  • ★ HIGH ALTITUDE

    Hardest Trekking Peaks

    6,300m+ · Alpine experience required

    Steeper headwalls and more technical mixed terrain. A genuine stepping stone to full 7,000m+ expeditions.

    • Cholatse (6
    • 440m)
    • Kang Guru (6
    • 981m)
    6,300m – 6,500m
Featured peaks

Featured peak climbing sites

#NameAltitudeRegionLevelPermit
01
Island Peak
Khumbu
6,189mKhumbuTechnical$250
02
Mera Peak
Hinku Valley
6,476mHinku ValleyTrekking Peak$250
03
Lobuche East
Khumbu
6,119mKhumbuTrekking Peak$250
04
Pisang Peak
Annapurna
6,091mAnnapurnaTechnical$250
05
Chulu Far East
Annapurna
6,059mAnnapurnaTechnical$250
06
Pokalde
Khumbu
5,806mKhumbuTrekking Peak$250
07
Naya Kanga
Langtang
5,844mLangtangTrekking Peak$250
08
Cholatse
Khumbu
6,440mKhumbuExpedition$400
Preparation

Skills & gear checklist

Required skills

  • Trekking Experience at Altitude

    Prior trek to 4,500m+ strongly recommended before attempting any 6,000m peak.

  • Basic Crampon Use

    Confident walking in crampons on flat and gently sloping snow.

  • Ice Axe Self-Arrest

    Pre-departure training in stopping a fall on snow with an ice axe.

  • Fixed Rope Ascent

    Using a jumar ascender to climb a steep fixed line — taught on the trek-in.

Essential gear

  • Mountaineering Boots (B2 rated)Essential
  • 12-Point CramponsEssential
  • Ice Axe (general mountaineering, 60–70cm)Essential
  • Harness, Locking Carabiners x3Essential
  • Jumar (ascender) + Belay DeviceEssential
  • Down Jacket (–10°C)Essential
  • Sleeping Bag (–15°C)Essential
  • HelmetRecommended
Planning

Best season & permits

When to go

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Prime Good Not recommended
Same climbing windows as full mountaineering. Autumn (Oct–Nov) is the most popular and stable; spring (Apr–May) is warmer but more variable.

Permits

  • NMA Permit (Group A)
    Easier 5,500–6,000m peaks · Per person
    $250
  • NMA Permit (Group B)
    Standard 6,000–6,500m peaks · Per person
    $250
  • Conservation Area Fees
    ACAP / Sagarmatha NP / Manaslu — depending on region
    $30–$50
  • Garbage Deposit
    $250 refundable on return of waste · Required for all NMA permits
    $250