
Khumbu, Solukhumbu District
The Khumbu is the valley on Mount Everest's southern side, home to around 6,000 Sherpa and to Sagarmatha National Park. Trails run from the airstrip at Lukla (2,860 m) up to Base Camp at 5,364 m, past Tengboche monastery and the Gokyo lakes.
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11 daysAbout Everest Region
Mount Everest is a Himalayan peak on the Nepal-Tibet border with an official height of 8,848.86 m. Nepal and China announced that figure together on 8 December 2020, settling a disagreement that had run for decades: the Survey of India measured 8,848 m in 1954, and a 1999 American GPS survey backed by the National Geographic Society argued for 8,850 m. Nepalis call the mountain Sagarmatha, “forehead in the sky”. To Tibetans it is Chomolungma, “goddess mother of the world”. Edmund Hillary and Tenzing Norgay reached the top on 29 May 1953.
Sagarmatha National Park protects 1,148 km² of the Khumbu and has been a UNESCO World Heritage Site since 1979. Roughly 6,000 Sherpa live inside the park, in stone villages set between 2,800 and 4,400 m. Their Buddhism is on every trail: prayer flags strung across the passes, mani walls you pass with the stones on your right, and the monasteries at Tengboche and Pangboche. Tengboche still blesses climbing expeditions the way it blessed the 1953 one.
Which Khumbu trek suits you? The Everest Base Camp Trek takes 14 days and is the busiest high-altitude trail in Nepal. It opens with the flight into Lukla, whose runway is 527 m long and cut at a slope into the hillside, then climbs through pine forest and yak pasture to the Khumbu Glacier. You cannot see the summit from Base Camp, because the west shoulder hides it. Almost everyone climbs Kala Patthar (5,545 m) at dawn for that view. Trekkers who want a quieter valley take the Gokyo lakes or join them to Base Camp on the Gokyo and Base Camp route, and the Three High Passes Trek links both over three crossings above 5,300 m.
The 5,364 m moraine where every south-side expedition begins. Fourteen days from Lukla and back.
A 5,545 m shoulder above Gorak Shep. This is where you see the summit of Everest, which is hidden from Base Camp.
The largest gompa in the Khumbu, at 3,867 m. Hillary and Tenzing were blessed here in 1953.
The Sherpa capital at 3,440 m, built in a horseshoe of terraces. Saturday market, bakeries, and the acclimatisation stop nobody skips.
Six turquoise glacial lakes under a 5,357 m viewpoint that takes in Everest, Lhotse, Makalu and Cho Oyu at once.
Renjo La, Cho La and Kongma La, each above 5,300 m. The hardest way to see the Khumbu, and the most complete.
Khumjung's Hillary School, the hospital at Khunde, and Mani Rimdu at Tengboche each October.
Tenzing-Hillary Airport, 2,860 m. In peak season the flight often runs from Ramechhap instead of Kathmandu.
Trekking here concentrates in autumn (October to November) and spring (March to May). Winter is clear and very quiet but punishing above 4,000 m, and the monsoon closes the views.
Rhododendron colours the forest below Tengboche and the Base Camp climbing season fills the trail. Warmer than autumn, with more haze by late May. Temperatures shown are Namche (3,440 m).
Monsoon. Cloud sits on the peaks most days, leeches appear in the lower forest, and Lukla flights cancel often. Fine for Sherpa culture and wildflowers, poor for mountain views.
The clearest air of the year once the monsoon breaks, and the busiest trail. Book teahouses early through October. Nights below Lobuche drop under -10 °C by late November.
Sharp visibility and almost no crowds. Cho La and Renjo La may be closed by snow, and the high lodges above Dingboche largely shut. For well-equipped trekkers only.
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