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Arun Valley to Everest Base Camp Trek

Days: 21 days

Elevation : 5643M

Escape the crowds and embark on a 21-day journey of a lifetime with the Arun Valley to Everest Base Camp Trek. Trekking from Tumlingtar to Lukla, you'll encounter diverse flora and fauna, cultural wonders, and finally, stand in awe at the legendary Everest Base Camp.

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Trip Type

Trekking

Difficulty

Moderate

SKILLS PROFILE

No Requirements

ACCOMMODATION

Tea House

DESTINATION

Nepal

Start / End Point

Tumlingtar / Lukla

Region

Everest Tour Packages,Eastern Nepal

Duration

21 days

Elevation

5643 M

Seasons

Feb-May,Sep-Nov

Group Size

2 - 7

Popularity

GUARANTEED DEPARTURES

Check upcoming trip dates, availability & prices. If you can't see dates that suite you, contact us we will do our best to assist you.

GUARANTEED DEPARTURES	PRICE	AVAILABILITY
Sep 4, 2025 - Sep 24, 2025	$2440	High
Oct 8, 2025 - Oct 28, 2025	$2400	High
Nov 5, 2025 - Nov 25, 2025	$2455	High
Mar 7, 2026 - Mar 27, 2026	$2385	High
Apr 4, 2026 - Apr 24, 2026	$2300	High

Trek Highlights

650 species of birds, 800 species of butterflies, 30 species of rhododendrons, 47 varieties of orchids, hundreds of other flowers and endangered species of red pandas.
Mainly inhabitants of Sherpa, Rai, and Limbu.
The best times to visit in February-May, and September-December.
Less crowded camping trek.
Located between Mt. Everest and Makalu Barun National Park.
Includes Kala Patthar and Everest Base Camp.

Why This Trip ?

For those who look for less traffic of tourists and off the beaten path but still want to trek in the Everest region, this is the trip tailored to fulfil those wishes. Not only is this an off-the-beaten-track but allows you to see the wonderful views of different mountains, flora and fauna, and endangered species of red pandas. This trip is, without a doubt, a rewarding trekking experience which by no means compromises on anything.

Tipping Recommendation
We recommend allocating 10-15% of your total tour cost to tipping guides, drivers, and other hardworking staff who ensure your experience is unforgettable. While tipping is not mandatory, it is a meaningful way to support the seasonal workers who dedicate themselves to making your trip extraordinary.

By booking with us and participating in the tipping culture, you are directly contributing to Nepal’s local economy and helping sustain the tourism workforce. This support is crucial in retaining talent within the country and addressing challenges like brain drain.

Your generosity makes a lasting impact—thank you!

Photo Gallery

Dive into our gallery to get a glimpse of the awe-inspiring vistas waiting for you on our guided treks across stunning landscapes.

Short Itinerary

Day

Arrival

Day

Kathmandu sightseeing

Day

Fly to Tumlingtar (450m), then trek to Chyawabesi (280m)

Day

Trek to Gothey Bazar (1128m)

Day

Trek to Salpa Phedi (1680m)

Day

Trek to Sanam (2850m) and Guranse (2880m)

Day

Trek to Bung (1900m)

Day

Trek to Gai Kharka (2300m)

Day

Trek to Puiyan (2230m)

Day

Trek to Phadking

Day

Trek to Namche Bazar (3445m)

Day

Acclimatization

Day

Trek to Tengboche (3870m)

Day

Trek to Dingboche (4410m)

Day

Trek to Lobuche (4940m)

Day

Trek to Gorakshep (5170m), visit Everest Base Camp (5364m)

Day

Trek to Kala Patthar (5545m) and then to Pheriche (4288m)

Day

Trek to Namche Bazar

Day

Trek to Lukla

Day

Fly back to Kathmandu

Day

Departure

Comprehensive Trek Guide

Trekking in the Everest region is a lifelong dream for many trekking lovers and while we are talking about the Everest region it offers many trekking routes to suit people of every taste. From a difficult three trek to a standard EBC trek, Everest has it all. For those who look for off-the-beaten tracks and still want to enjoy the mesmerizing views of Everest, Arun Valley Trekking is just the right trek for them.

Arun Valley is the deepest valley in the world which is located between Mt. Everest (the highest mountain in the world) and Makalu-Barun National Park in Sankhuwasava district. Arun Valley is a less crowded camping trek in the eastern part of Nepal and is a better alternative to the Khumbu (Everest) region trek.

Arun Valley is a beautiful valley which boasts a wide variation in vegetation. We can scrutinize different flora and fauna including 650 species of birds, 800 species of butterflies, 30 species of rhododendron, 47 varieties of orchids, hundreds of other flowers and endangered species of a red panda. Besides this, we can also look at the panoramic views of the Himalayas mainly Mt. Everest, Mt. Makalu, Mera Peak, Mt. Baruntse, Mt. Lhotse, Mt. Nuptse, Mt. Amadablam, Mt. Thamserku, etc.

This valley is inhabitants by Sherpa, Rai, and Limbu which allows you to observe their unique culture and tradition. We can visit this valley throughout the year, but the best times are February-May and September-December.

Tipping Recommendation

We recommend allocating 10-15% of your total tour cost to tipping guides, drivers, and other hardworking staff who ensure your experience is unforgettable. While tipping is not mandatory, it is a meaningful way to support the seasonal workers who dedicate themselves to making your trip extraordinary.

By booking with us and participating in the tipping culture, you are directly contributing to Nepal’s local economy and helping sustain the tourism workforce. This support is crucial in retaining talent within the country and addressing challenges like brain drain.

Your generosity makes a lasting impact—thank you!

Itinerary

Day1

Arrival

Meals: Dinner

Accommodation: Hotel

You will be greeted in true Nepali style at the airport by our representative who will accompany you to your hotel to prepare for the trip to the majestic Himalayas.

Day2

Kathmandu sightseeing

Meals: Breakfast

Accommodation: Hotel

The warm Kathmandu makes everyone feel like they are at home with its hospitality and beauty. We visit many Hindu and Buddhist Shrines and our city guide will make sure that you don’t miss out on any important places and enjoy them to the fullest.

Day3

Fly to Tumlingtar (450m), then trek to Chyawabesi (280m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

Today we fly to Tumlingtar from Kathmandu, it takes about 1 hour to reach there. Tumlingtar is the small city in the eastern part of Nepal. Taking some rest, we start our today’s trek towards the Chyawabesi. Passing through the uphill the villages and green meadows we reach the Chyawabesi Village after 5 to 6 hours and for today we spent our night here.

Day4

Trek to Gothey Bazar (1128m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

After breakfast, we leave Tumlingtar and move to Gothey Bazar. It takes 5 to 6 hours to reach there. By passing through the field, terraced rice and Brahman, Chettri, Rai villages we reach Gothey Bazar where we can see the banana farms also.

Day5

Trek to Salpa Phedi (1680m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

Today we enter the Solukhumbu region by leaving the Gothey Bazar. It takes 5 to 6 hours to reach there. From the Salpa Phedi, we can see the panoramic view of mountains including Mt. Everest, Mt. Makalu and Mt. Kanchenjunga.

Day6

Trek to Sanam (2850m) and Guranse (2880m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

From Salpa Phedi we move upward towards the small town Sanam which is the settlement of Sherpa people. We reach there after 3 hours walk through the rhododendron and pine forest. From there, without wasting time we again head towards the Guranse. Passing the small settlement of Huace, we reach Guranse after the continuous walk of 2 hours.

Day7

Trek to Bung (1900m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

Early morning after breakfast, we descend to the beautiful valley of Bung. This valley is inhabited by Rai people. Descending through the path we cross rhododendrons, brown oaks and Chir Pines Forest. The bung is the place from where you can take the entry ticket for the Makalu Barun National Park. It takes 5 to 6 hours to reach there.

Day8

Trek to Gai Kharka (2300m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

After morning breakfast we move towards the Gai Kharka, our today’s destination, which takes around 5 to 6 hours to reach. In Gai Kharka we can have a wonderful view of grassy terraces and scattered farmhouses. From here we can also view the beautiful scenery of Arun Valley.

Day9

Trek to Puiyan (2230m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

Today our trek is rather short than compared to other days. We only walk for 3 to 4 hours and reach the destination, Puiyan. From this place, we can view the glorious sunset and also go for the exploration of this region as it is a beautiful place.

Day10

Trek to Phadking

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

5 hours walk from the Puiyan we reach Phakding. Phakding is the small Sherpa settlement where we can see the unique culture and traditions of Sherpa people. You can explore the beautiful village and lifestyle of the Sherpas.

Day11

Trek to Namche Bazar (3445m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

This morning right after an early breakfast we start trekking. En route from Phakding, we cross rivers by suspension bridges. The villages along the way set the pace and before you know it you have reached the entrance to Sagarmatha National Park. The trail continues rising sharply to reach Namche Bazar.

Day12

Acclimatization

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

Acclimatizing is the key to a successful trek. And today we acclimatize, whilst trekking, in the legendary Namche Bazar with its restaurants, coffee shops, and pubs. You can visit Khunde Hospital, which was established by Sir Edmund Hillary. Or you can stroll up to the Everest View Hotel above Namche, where you can see the sunset over Ama Dablam, Nuptse, Lhotse, and Everest

Day13

Trek to Tengboche (3870m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

The day begins with an easy walk to Phulki and onwards to Tengboche Village, famous for its monastery probably the largest in the Everest region. It is located within the Sagarmatha National Park, a UNESCO World Heritage Site. Here you can see panoramic views that take in the whole range of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. Stay overnight in Tengboche.

Day14

Trek to Dingboche (4410m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

Descending the trail, we wind our way through lush forests of birch, conifer and rhododendron trees, reach Pangboche by this downhill path to Debuche crossing the Imja River on the way. Continuing through the Imja Valley and crossing the Lobuche River we finally ascend to Dingboche. A bucolic scene awaits you here in this picturesque village with beautiful barley, potato and buckwheat field complete with grazing animals.

Day15

Trek to Lobuche (4940m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

The trail becomes more and more challenging, as you climb to higher altitudes. We ascend to the steep terminal moraine of the Khumbu Glacier. The trail goes through boulder-strewn slopes as we make our way up to Chupki Lhara, a ridge that provides spectacular views. The next part of our adventure brings over craggy mountain terrain to Lobuche, a small settlement with views of Mt. Lobuche, Mt. Pumori and the Nuptse.

Day16

Trek to Gorakshep (5170m), visit Everest Base Camp (5364m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

Every step gets you closer to your destination that begins with a relatively easy trek from Lobuche to Gorakshep. The subsequent, straight trail to Everest Base Camp is more challenging. The up and down route takes you mostly on a glacier path. From here you get your first sight of Everest Base Camp and then you head back to Gorakshep after an arduous day.

Day17

Trek to Kala Patthar (5545m) and then to Pheriche (4288m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

Kala Patthar is definitely the highlight of this amazing trek. It begins at daybreak to catch a glimpse of the sunrise over Mt. Everest. The day’s first light illuminates the spectacular view of Nuptse, Changtse, and Lhotse. Here you get your best shots of Everest and its neighbouring peaks. Later, we head back to Gorakshep for breakfast and down in the direction of Pheriche.

Day18

Trek to Namche Bazar

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

Here is the turning point of the trek from where you descend back to Namche Bazar. The walk from Pheriche back is mainly downhill. Overnight in sherpa's village;

Day19

Trek to Lukla

Meals: Breakfast,Lunch,Dinner

Accommodation: Guesthouse

Straight after breakfast, we trek back to Lukla via Phakding, revisit all the spectacular views of mountains, monasteries and villages. This is the last night in the mountains until the next time.

Day20

Fly back to Kathmandu

Meals: Breakfast

Accommodation: Hotel

The flights from Lukla to Kathmandu are sometimes cancelled due to weather conditions, so we advise you to have a buffer day in order not to impact on your departure plans. Rest of the day is free to relax and explore the city on your own.

Day21

Departure

Meals: Breakfast

Accommodation:

With beautiful memories of the trek that stays lifelong, our team will help you pack up and get to your flight on time after one last Nepali meal together.

What's Included

Airport transfers;
Standard/Deluxe rooms in Kathmandu on a twin/double sharing basis with breakfast;
Guided sightseeing tour in Kathmandu on a private vehicle;
Accommodation during the trek (or camping in case of need);
All meals (breakfast, lunch, dinner) during the trek;
Authorized English-speaking guide along with required porters (2:1) for the trek;
Equipment clothing for porters including their insurance;
All applicable government tax;
All expenses for all staff: meals, accommodation, salary, equipment, insurance, transportation;
All necessary paperwork and Trekkers' Information Management System fees (TIMS);
Medical kit (carried by your trek leader).

What's not Included

International flights;
Nepalese visa fee;
Excess baggage charge(s) for the domestic flight;
Entrance fees during sightseeing;
Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure, or early return from the mountain due to any reason other than the scheduled itinerary;
Lunch and evening meals in Kathmandu;
Travel and rescue insurance;
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.);
Tips for guide(s), porter(s) and driver(s).

Tour Map

Frequently Asked Question

1. Will somebody come to pick me up at the airport upon arrival

Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.

2. Is there an Orientation program

Yes, there is going to be a small orientation/briefing program before we embark on our adventure by the tour manager, leader/guide.

3. What is the overnight accommodation like

For nights in cities, we use standard/superior standard/deluxe rooms whereas, during the trek we use lodges/tea houses/guesthouses/home stay for our clients, and whatever is available and accessible. We also arrange sleeping bags for our clients, on their request.

4. How big are the groups

We believe in operating small intimate group to provide personal attention and services to our guests. Small groups can enjoy the trek hassle free and enjoy the customized trip according to their need and suitability. We do not incorporate more than 14 People in a group, unless we get special requests from our clients.

5. Is Travelling in Arun Valley to Everest Base Camp trek safe for women

Yes, Nepal can boats as the one of the safest country in South Asia for women, you will find people very friendly and respectful towards foreigners especially towards women. Arun Valley to Everest Base Camp is one of the most visited areas by the tourists so the service providers are professional and local people are respectful with welcoming hospitality towards the trekkers.

6. What about security during trekking

We make sure to take security measures during trek to make your trip delightful. We hire experienced and license holding guides to safeguard your life in mountains. We suggest you to follow the guide’s instruction carefully and take responsibility for personal belongings. Always keep your valued belongings near you and lock the door from inside during the night.

7. What sort of food can I expect in trekking

Arun Valley to Everest Base Camp Trek is a better alternative to Khumbu region among the trekkers hence this region provides wide range of delicious western meals like Pasta, noodles, pizzas, bread, soup etc. Dal Bhat (Rice, Lentils and Vegetables) are great way to gain energy for the strenuous trek. As you trek higher you should avoid meat for health purpose as it is not good to eat meat in higher altitude and also the meat is not very fresh.

8. Is the drinking water safe in trekking region

There are plenty of water stations on each stop on the route. You can easily fill up the bottle from the open taps. We recommend that you bring water purifier tablets with you or at least get it from Kathmandu before you depart for trekking. You can also buy mineral waters but we usually recommend tap water which is pure and it helps us not promoting plastic bottled water.

9. What mode of transportation do you use

We use private car/jeep/van depending on the size of the group for sightseeing inside the Kathmandu Valley and transfer to Tumlingtar on domestic flight.

10. What is the best season for trekking in Arun Valley to Everest Base Camp

Arun Valley to Everest Base Camp can be trekked all year around excluding monsoon season and winters. February to June and Mid-September to November are the best time to do this trek.

11. Will I be taken care of during emergency

Before coming to Nepal make sure that you are covered by insurance for about 5500 meters. In case of emergency like altitude sickness, dehydration or any medical condition ask your tour leader to contact us ASAP so that we can manage helicopter for the rescue. You then will be transferred to hospital for the treatment.

12. What is appropriate dress for trekking

Trekking is a tiresome activity that requires a lot of physical movement so pack your active wears and trekking pants for at lower altitudes. Weather at high altitude is unpredictable so carry a light weight waterproof jacket along with thick down jacket, pant and thermal inner wear t to escape severe cold. Needless to say that, Good shoes are very important for trekking in rough and snowy terrain, so invest on good quality shoes or rent it from us in a minimum price. As you are trekking in remote village try to wear modest clothes to quickly gel up with the local people without hesitation.

13. Is it possible to alternate or change the day trips

We customize the trip according to your preference but if you need to change plan during the trek consult the guide.

14. Are we sure to get room while trekking

We contact the lodge/guesthouse owner for reservation of the room before trekking on a particular day. On other days, porters reach the destination on advance and book the rooms for you. But there are always going to be exceptions but even in those cases, we may have to be flexible about very basic sleeping arrangements. We always try to make sure that we have everything well arranged.

15. Are your guides reliable and certified

All our Guides are trekking experts holding license from Nepal Tourism Board, Nepal Government. They are the most valuable assets of the company. Guides know the trekking route like the back of their hand and use their expertise in ensuring your safety in the mountains.

16. How can I charge my electronics during the trip

While trekking in higher lands you need to pay for charging the electronics upon request to the owner. The best idea always is to bring your power bank with you. It is easier and cheaper.

17. Is there any communication while we are on trekking

While trekking in Arun Valley to Everest Base Camp, you can make local and international calls from telephone provided by the guesthouse owner after paying the price directly.

18. Can I add extra days to my trekking trip

If you need extra day to complete the trekking, you will need to inform the guide in advance and the guide will let the company know. Adding a day to trekking can result in many changes in other arrangements such as transportation, guide's schedule, flight details, hotel bookings and all, so we really don't recommend this to our clients unless there is an emergency cases. But it is true that those changes could be made but it will cost extra. The best way to do it is to inform the agent company about it.

19. What immunizations will I need

Before coming to Nepal make sure you are covered for diphtheria & TB, hepatitis A, hepatitis B, malaria, typhoid, polio and tetanus. Make sure you are in best shape to complete the trekking without any complication.

20. How many hours do I trek each day

Usually, we have to walk about 6-9 hours a day. But it shouldn't be taken as certain thing. Because, number of hours of walk really depend on client's speed. So it is really relative.

21. How will my booking be processed

To confirm your booking, a deposit of $200 or 15% of total trip cost is required if you are booking at least a year in advance before trip departure date. If booking is made less than 100 days before the trip departure, you will need to pay 20% to confirm the trip, if before two months, 25% of the total trip cost will need to be paid and if booked between 30-60 days, 50% of the total trip cost needs to be paid and finally, if you are booking 30 days prior to trip departure, then 100% payment should be made. The payments can be easily made by the bank transfer or Western Union Money transfer. The due balance is payable on arrival in Kathmandu with cash (preferably USD/EURO) or card on POS/credit card machine. Please note that nonrefundable fee is 10% or $200 whichever is greater.

22. Do we need to carry our bags by our self or you will provide porters

You have to carry your personal bags with water bottle and medicines remaining bags will be carried by porters to make you easy to trek. The weight limit for porters is 15 KG.

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We Offer Group Discounts

No. of Person

Discount (%)

3 - 4PAX

5 - 9PAX

10%

10 - 12PAX

15%

13 - 14PAX

20%

Price Customization

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Planning a trek in the Himalayas can seem daunting, but our team of experienced guides can help you make your dream trek a reality. With our knowledge of the region and your preferences, we can design an unforgettable trek based on your location, timeframe, and budget. Get in touch with us, and let us help you plan your perfect trek.

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PO Box: 612, GPO: 44600, Dillibazar, Kathmandu
Golfutar-8, Budhanilkantha Municipality, Kathmandu, Nepal (Near Basketball court)
[email protected], [email protected]
+977 9841595962 +977-1-4004750

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