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Trip Type
Trekking
Difficulty
Easy
SKILLS PROFILE
No Requirements
ACCOMMODATION
Tea House
DESTINATION
Nepal
Start / End Point
Manakamana / Gyampesal
Region
Manaslu Region Treks
Duration
13 days
Elevation
3220 M
Seasons
Mar-Apr,Sep-Nov
Group Size
2 - 14
Popularity
GUARANTEED DEPARTURES
Check upcoming trip dates, availability & prices. If you can't see dates that suite you, contact us we will do our best to assist you.
| GUARANTEED DEPARTURES | PRICE | AVAILABILITY | |
| Aug 4, 2025 - Aug 16, 2025 | $1550 | High | |
| Aug 20, 2025 - Sep 1, 2025 | $1550 | High | |
| Sep 4, 2025 - Sep 16, 2025 | $1550 | High | |
| Sep 20, 2025 - Oct 2, 2025 | $1550 | High | |
| Oct 6, 2025 - Oct 18, 2025 | $1550 | High |
Trek Highlights
- Lies in the lap of Mt. Manaslu.
- Archeological and Historical diversities of this place are the major attractions.
- Explore of culture, the tradition of Gurung people in Larpak village and visit of Village of Army, Barpak village.
- Views of several mountains views in this trip.
Why This Trip ?
This newly opened trek is for those people, who want to experience the history, culture, tradition, pilgrimage sites, and community-based home stay of Manaslu region.
Photo Gallery
Dive into our gallery to get a glimpse of the awe-inspiring vistas waiting for you on our guided treks across stunning landscapes.
Short Itinerary
Day
1
Arrival
Day
2
Kathmandu Sightseeing
Day
3
Drive to Manakamana (1315m), Trek to Ghairung (1090m)
Day
4
Trek to Gorkha (900m)
Day
5
Explore Gorkha
Day
6
Drive to Bhachhek, Trek to Sirandanda (1900m)
Day
7
Trek to Barpak Village (1920m)
Day
8
Trek to Laprak village (2100m)
Day
9
Trek to Nambai Kharka (2700m)
Day
10
Trek to Tallo Thotneri (1560m)
Day
11
Trek to Gyampesal
Day
12
Drive to Kathmandu
Day
13
DEPARTURE
Comprehensive Trek Guide
Lower Manaslu is a newly opened moderate trekking that lies in the lap of Mt. Manaslu (8156m). This beautiful and attractive journey offers you to experience the history, culture, tradition; pilgrimage sites and community-based home stay of this region.
Due to newly introduced off-the-beaten trekking route number of tourists is relatively lesser than other routes, which is a great thing for people who look for personal time and enjoy the less crowded route. Local people one comes across in the Lower ManasluTrek are enthusiastic to promote their place and offer their welcoming hearts and culture to the world.
The lower Manaslu trek commences through the drive from Kathmandu to Manakamana. Manakamana is a Hindu temple of the goddess of Royal Gorkha. ‘Manakamana’ in Nepali means the heart’s desire, it’s believed that worshipping in this temple fulfills your all desires. Other attractions of the LowerManaslu trek are the Barpak village which is known as the village of the army as this village is of Late Caption Gaje Ghale, who has honored with Victoria Cross Medal of Great Britain and Laprak Village as this village is a village where you can see the Gurung settlement in their own traditional way.
The Lower ManasluTrekprovides you to views the several mountain peaks such as Annapurna, Annapurna I, Annapurna II, Barashikar, Gangapurna, Machapuchhre, Langtang, Himal Chuli, Buddha Himal, Sringi Himal, Ganesh I, Ganesh II, Ganesh III and many other peaks.
Tipping Recommendation
We recommend allocating 10-15% of your total tour cost to tipping guides, drivers, and other hardworking staff who ensure your experience is unforgettable. While tipping is not mandatory, it is a meaningful way to support the seasonal workers who dedicate themselves to making your trip extraordinary.
By booking with us and participating in the tipping culture, you are directly contributing to Nepal’s local economy and helping sustain the tourism workforce. This support is crucial in retaining talent within the country and addressing challenges like brain drain.
Your generosity makes a lasting impact—thank you!
Itinerary
Day1
Arrival
Meals: Dinner
Accommodation: Hotel
We will be pleased to receive you at the airport and get to know you. Checking in at the hotel, we will be taking you to one of the restaurants to give you the taste of our traditional cuisines.
Day2
Kathmandu Sightseeing
Meals: Breakfast
Accommodation: Hotel
A sightseeing tour will take place of the fascinating Bouddhanath Stupa, Monkey Temple (Swayambhunath), Kathmandu Durbar Square and Patan Durbar Square. But these sites can be altered according to your preference and time.
Day3
Drive to Manakamana (1315m), Trek to Ghairung (1090m)
Meals: Breakfast,Dinner
Accommodation: Homestay
Today after the breakfast, we drive towards the Ghairung which is our first destination. 3 hours’ drive from Kathmandu we reach Kurintar from there we will ride on the cable car to reach the Manakamana temple which is the historical place. It was built in the 17th century and believed that worshipping in this temple will fulfill your all desires. Then from here, crossing through the Bakyaswori Mahadev, Siddha Lakhan Thapa sacred cave and enjoying the amazing views of mountains we reach our today’s destination at a Pipalchap village in Ghairung VDC.
Day4
Trek to Gorkha (900m)
Meals: Breakfast,Lunch,Dinner
Accommodation: Homestay
Early in the morning, we start our trek towards Gorkha passing through the Bungkot which is the birthplace of Nepal’s first martyr Lakhan Thapa. In the village, we can also see the Lakhan Thapa memorial park, which is the attraction park of this village. We can also see the historical things in this village which are preserved by the local people. From there again we walk to the Gorkha Bazzar, which will take around 2 hours to reach there. Gorkha Bazaar is the headquarters of Gorkha.
Day5
Explore Gorkha
Meals: Breakfast,Lunch,Dinner
Accommodation: Homestay
Today we are going to explore the Gorkha district in a whole day. First, we go to visit the Gorkha Palace. Gorkha Palace is the place where King Prithivi Narayan Shah started unification of modern Nepal. From this place, we can view the valley, villages and panoramic views of mountains. Then we visit Gorakhanath Cave, which is named after the Gorakhanath Baba just like Gorkha district is also named after him. Today our last destination is to travel in the Gorkha museum. It is situated at Gorkha Bazaar and contains many historical memories.
Day6
Drive to Bhachhek, Trek to Sirandanda (1900m)
Meals: Breakfast.Lunch,Dinner
Accommodation: Homestay
Today from Gorkha Bazaar we drive towards the Bhachhek. It will take around 6 to 7 hours to reach there. From there we hike about an hour towards the Sirandanda. This place is one of the best places to stay as it contains many attraction places, including Nagepokhari, Dudhpokhari, Bhot Dodar, Chima, Dharadi and a tea garden. Sirandanda village contains a large number of medicinal herbs like Nirmasi, Jedamasi, Jatamasi, Rato unyu, Yarsaghumba and Satuwa.
Day7
Trek to Barpak Village (1920m)
Meals: Breakfast.Lunch,Dinner
Accommodation: Homestay
Our today's destination is Barpak Village, which is also known as the village of Army as this village was home to Late Captain Gaje Ghale who was honored with Victoria Cross Medal of Great Britain. Barpak village is the biggest settlement of Gurung people in Gorkha district. Passing through the Dewalsara, Sum River, Daraudi River, Goje and Alagang we reach our destination after 7 hours trek.
Day8
Trek to Laprak village (2100m)
Meals: Breakfast.Lunch,Dinner
Accommodation: Homestay
We will move towards another destination, Laprak village. Passing the Basukang (Junction that leads to Rupina La Pass and , among Manaslu trekkers) we reach a Laprak village after 6 hours trek from the Barpak.This village is mainly inhabited by Gurung committee so we can observe their own traditional culture and lifestyle in this village and enjoy the night in this beautiful village.
Day9
Trek to Nambai Kharka (2700m)
Meals: Breakfast.Lunch,Dinner
Accommodation: Homestay
Today we reach out for Nambai Kharka. Nambai Kharka is meant as open pasture land with a few temporary houses of Laprakis. In this place, we cannot get toilet facilities also and meals will be vegetarian as it is believed that trekkers will be ill if they take non-vegetarian meals.
Day10
Trek to Tallo Thotneri (1560m)
Meals: Breakfast.Lunch,Dinner
Accommodation: Homestay
Today after breakfast we will climb up towards the highest point of this trek that is Dharche Danda at the altitude of 3220m. From the hilltop, we can observe the amazing views of mountains including Annapurna I, Annapurna II, Bharasikhar, Gangapurna, Machapuchhre, Lamtang, Himal Chuli, Buddha Himal, Sarang Peak, Malkunti Peak, Babu Himal, Sringi Himal, Ganesh I, Ganesh II and Ganesh III. After observing this beautiful place we come down to Tallo Thotneri. This village is also inhabited by the Gurung committee. 6 to 7 hours trek from the Dharche Danda we reach Tallo Thotneri where we can also observe the Sita Cave and Olajung Danda.
Day11
Trek to Gyampesal
Meals: Breakfast.Lunch,Dinner
Accommodation: Homestay
Today after breakfast we go to visit the Sita Cave, which is located in the middle of the forest. , it is believed that Goddess Sita stayed in this cave.
Day12
Drive to Kathmandu
Meals: Breakfast,Lunch
Accommodation: Hotel
After we finish breakfast today we come back to the Kathmandu. It takes around 6 hours to reach the Kathmandu from the Gyampesal.
Day13
DEPARTURE
Meals: Breakfast,Lunch
Accommodation:
From strangers to lifelong friends who knows what we can be and therefore goodbyes are always heartbreaking. To soothe the heart we will have a friendly lunch or even a cup of coffee, just an excuse to show the gratitude. We will then escort you to the airport.
What's Included
- Airport transfers.
- Standard/Deluxe rooms in Kathmandu on twin/double sharing with breakfast.
- Guided sightseeing tour in Kathmandu along with ticket fees.
- Accommodation during trek (or camping in case of need).
- All meals (Breakfast, lunch, dinner) during the trek.
- Authorized English-speaking guide along with required Porters(3:1) for the trek.
- All applicable government tax.
- All expenses for all staff –meals, accommodation, salary, equipment, insurance, transportation.
- Medical kit (carried by your trek leader).
What's not Included
- International flights; Nepalese visa fee.
- Travel and rescue insurance.
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.).
- Tips for guide(s), porter(s) and driver(s).
- Emergency evacuation cost.
Tour Map
Frequently Asked Question
1. Will somebody come to pick me up at the airport upon arrival
Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.
2. Is there an Orientation program
Yes, there is going to be a small orientation/briefing program before we embark on our adventure by the tour manager, leader/guide.
3. What is the overnight accommodation like
For nights in cities, we use standard/superior standard/deluxe rooms whereas, during the trek we use lodges/tea houses/guesthouses/home stay for our clients, and whatever is available and accessible. We also arrange sleeping bags for our clients, on their request.
4. How big are the groups
We believe in operating small intimate group to provide personal attention and services to our guests. Small groups can enjoy the trek hassle free and enjoy the customized trip according to their need and suitability. We do not incorporate more than 14 People in a group, unless we get special requests from our clients.
5. Is this a popular trek
Lower Manaslu is a newly opened moderate trekking that lies in the lap of Mt. Manaslu (8156m) of Manaslu region. This newly opened trek is for those people who want to experience the history, culture, tradition, pilgrimage sites and community-based home stay of Manaslu region.
6. Is Travelling in Lower Manaslu Trek safe for women
Yes, Nepal can proudly boast as one of the safest countries in South Asia for women, you will find people very friendly and respectful especially towards women. Locals are very respectful and welcoming toward women and tourist in general and our guides will make sure you are comfortable and safe while trekking in remote areas.
7. What about security during trekking
We make sure to take security measures during trek to make your trip delightful. We hire experienced and license holding guides to safeguard your life in mountains. We suggest you to follow the guide’s instruction carefully and take responsibility for personal belongings. Always keep your valued belongings near you and lock the door from inside during the night.
8. What sort of food can I expect in trekking
Lower Manaslu Trek is trekking region and mostly we spend our night at Home stay. In home stay, you can get pasta, noodles, bread, soup etc. Dal Bhat (Rice, Lentils and Vegetables) are great way to gain energy for the strenuous trek. As you trek higher, it’s better to avoid meat because non-vegetarian is heavy meals which may cause food poisoning so we avoid it.
9. Is the drinking water safe in trekking region
There are plenty of water stations on each stop on the route. You can easily fill up the bottle from the open taps. We recommend that you bring water purifier tablets with you or at least get it from Kathmandu before you depart for trekking. You can also buy mineral waters but we usually recommend tap water which is pure and it helps us not promoting plastic bottled water.
10. What mode of transportation do you use
We use private transportation for sightseeing inside the Kathmandu Valley and we use cable car ride to Manakamana Temple. We also pick up and drop from the starting to end point of trek on private car or Jeep depending on the number of travellers.
11. What is the best season for trekking in Lower Manaslu Trek
Spring season (March to June) and autumn season (September to December) are the best time to do this trek. In winter, it is difficult to trek in snow and harsh cold.
12. Will I be taken care of during emergency
Before coming to Nepal, make sure that you are covered by insurance policy for the altitude of 5500 meters. In the case of an emergency like altitude sickness, dehydration or any medical conditions ask your tour leader/guide to contact us as soon as possible so that we can manage/arrange helicopter for the rescue. Then you will be transferred to hospital for the treatment.
13. What is appropriate dress for trekking
Trekking in Lower Manaslu is a little bit hard and tiresome activity that requires a lot of physical movement so pack your active wears and trekking pants for at lower altitudes. Weather at high altitude is unpredictable so carry a light weight waterproof jacket along with thick down jacket, pant and thermal inner wear t to escape severe cold. Needless to say that, Good shoes are very important for trekking in rough and snowy terrain, so invest on good quality shoes or rent it from us in a minimum price. As you are trekking in remote village, try to wear modest clothes to quickly gel up with the local people without hesitation.
14. Is it possible to alternate or change the day trips
We customize the trip according to your preference but if you need to change plan during the trek, consult the guide.
15. Are we sure to get room while trekking
We contact the lodge/home stay owner for reservation of the room before trekking on a particular day. On other days, porters reach the destination on advance and book the rooms for you. But there are always going to be exceptions but even in those cases, we may have to be flexible about very basic sleeping arrangements. We always try to make sure that we have everything well arranged.
16. Are your guides reliable and certified
All our Guides are trekking experts holding license from Nepal Tourism Board, Nepal Government. They are the most valuable assets of the company. Guides know the trekking route like the back of their hand and use their expertise in ensuring your safety in the mountains.
17. How can I charge my electronics during the trip
While trekking in higher lands, you need to pay for charging the electronics upon request to the owner. The best idea always is to bring your power bank with you. It's easier and cheaper.
18. Is there any communication while we are on trekking
In some villages, you can make local and international calls from telephone provided by the home stay owner after paying the price directly. Our guide is also provided with a mobile phone, In case of emergency, you can call from his mobile and make a call.
19. Can I add extra days to my trekking trip
If you need extra day to complete the trekking, you will need to inform the guide in advance and the guide will let the company know. Adding a day to trekking can result in many changes in other arrangements such as transportation, guide’s schedule, flight details, hotel bookings and all, so we really don't recommend this to our clients unless there is an emergency cases. But it is true that those changes could be made but it will cost extra. The best way to do it is to inform the agent company about it.
20. What immunizations will I need
Before coming to Nepal, make sure you are covered for diphtheria & TB, hepatitis A, hepatitis B, malaria, typhoid, polio and tetanus. Make sure you are in best shape to complete the trekking without any complication.
21. How many hours do I have to trek each day
Usually, we have to walk about 7-9 hours a day. But it should not be taken as certain thing because the hours of walk depends on client’s speed. So it's really relative.
22. How will my booking be processed
To confirm your booking, a deposit of 15% of total trip amount is required if you are booking at least a year in advance before trip departure date. If booking is made between 100-364 days before the trip departure, you'll need to pay 20% to confirm the trip. If payment is made between 99-60 days, 25% of the total trip amount will need to be paid and if booked between 59-30 days, 50% of the total trip amount needs to be paid and finally, if you are booking 29 days prior to trip departure, then 100% payment should be made. The payments can be easily made by the bank transfer. The due balance is payable on arrival in Kathmandu with cash (preferably USD/EURO) or card on POS/credit card machine. Please note that non refundable fee is 10% or $200 whichever is greater.
23. Can we use the credit card during the trek
You cannot use the credit card during the trek. You have to withdraw your money before you start the trek. You can use credit card only in Kathmandu and Pokhara.
24. Do we need to carry our bags by our self or you will provide porters
You have to carry your personal bags with water bottle yourself. The medicines and remaining bags will be carried by porters to make you easy to trek. The weight limit for porters is 15 KG.
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