Trip Type
Trekking
Difficulty
Hard
SKILLS PROFILE
No Requirements
ACCOMMODATION
Tea House
DESTINATION
Nepal
Start / End Point
Soti khola / Dharapani
Region
Manaslu Region Treks
Duration
23 days
Elevation
5215 M
Seasons
Mar-May,Sep-Nov
Group Size
2 - 14
Popularity
GUARANTEED DEPARTURES
Check upcoming trip dates, availability & prices. If you can't see dates that suite you, contact us we will do our best to assist you.
| GUARANTEED DEPARTURES | PRICE | AVAILABILITY | |
| Sep 3, 2025 - Sep 25, 2025 | $2375 | High | |
| Oct 12, 2025 - Nov 3, 2025 | $2375 | High | |
| Nov 5, 2025 - Nov 27, 2025 | $2375 | High | |
| Mar 24, 2026 - Apr 15, 2026 | $2375 | High | |
| Apr 19, 2026 - May 11, 2026 | $2375 | High |
Trek Highlights
- Mount Manaslu (8,156m) is the eighth-highest peak in the world from where 10 peaks of over 6,500m can be seen.
- Toshio Imanishi and Gyalzen Norbu were the first to climb Mount Manaslu on 9th May 1956 as a part of the Japanese Expedition Team.
- Manaslu and Tsum Valleys are the valleys reminiscent of paradise which can only be reached with enormous hardship.
- Tsum is said to be a beyul, one of the hidden valleys which Padmasambhava blessed as refuges to be discovered when the planet is approaching destruction and the world becomes too corrupt for spiritual practices.
- This trek features all the great aspects of the classic trek in Nepal: epic scenery, spectacular suspension bridge crossing and even the Larkya La Pass (5,160m).
Why This Trip ?
Manaslu Circuit is off the beaten trek that takes you to remote places of Nepal offering you beautiful sceneries and wildlife. It is a half camping trip most comfortably.
Photo Gallery
Dive into our gallery to get a glimpse of the awe-inspiring vistas waiting for you on our guided treks across stunning landscapes.
Short Itinerary
Day
1
KATHMANDU ARRIVAL
Day
2
KATHMANDU SIGHTSEEING
Day
3
DRIVE TO SOTIKHOLA
Day
4
TREK TO MACHAKHOLA
Day
5
TREK TO JAGAT
Day
6
TREK TO PHILIM
Day
7
PHILIM TO CHUMLING
Day
8
CHUMLING TO CHHOKANG PARO
Day
9
CHOKKANPARO TO NILE
Day
10
NILE TO MU GUMBA
Day
11
MU GUMBA TO CHOKKANPARO
Day
12
CHOKKANPARO TO LHOKPA
Day
13
LHOKPA TO DENG
Day
14
DENG TO NAMRUNG
Day
15
NAMGRUNG TO SYALA
Day
16
SYALA TO SAMA GAON
Day
17
SAMA GAON TO SAMDO
Day
18
SAMDO TO DHARAMSALA
Day
19
DHARAMSALA TO BHIMTANG
Day
20
BHIMTANG TO TILJE
Day
21
DRIVE TO BESISAHAR
Day
22
DRIVE TO KATHMANDU
Day
23
DEPARTURE
Comprehensive Trek Guide
The combinational trek of the Manaslu Circuit and Tsum Valley (an area that used to be forbidden for trekking), through unexplored paths in the Manaslu region with glorious Mt. Manaslu ( 8th highest mountain in the world), is filled with opportunity for exploration. It takes trekkers through the subtropical chain of mountain foothills to dry Himalayan pastures that border Sit Sang.
Manaslu circuit Tsum Valley trek begins from Sotikhola and ends at Besi Sahar. It is an adrenaline-filled, adventurous, and challenging trek with a rough, steep trail. One passes the terrific Larkya La pass (5215 m / 17109.58 ft), beholds the sight of stunning Manaslu mountain (8163 m / 26781.5 ft) in the backdrop while getting up close with the vivid culture of Gurung villages, and colourful as well as a wide range of tradition of remote parts of Nepal. Manaslu circuit Tsum Valley trek is connected to Tibet in the upper Budhi Gandaki called Nupri, which simply means the western mountains.
As the Manaslu circuit Tsum Valley trek passes through Larkya La pass, has a rough trail, and elevates up to high altitude, the atmospheric pressure decreases, and the air becomes thinner, making it a destination with a high risk of altitude sickness( HAPE or HACE) as well as respiratory health problems. It also requires technical skills to avoid these problems and safely cross the difficult parts. It is suggested to have your health checked before the Manaslu Circuit Tsum Valley trek and be physically in good shape.
Tipping Recommendation
We recommend allocating 10-15% of your total tour cost to tipping guides, drivers, and other hardworking staff who ensure your experience is unforgettable. While tipping is not mandatory, it is a meaningful way to support the seasonal workers who dedicate themselves to making your trip extraordinary.
By booking with us and participating in the tipping culture, you are directly contributing to Nepal’s local economy and helping sustain the tourism workforce. This support is crucial in retaining talent within the country and addressing challenges like brain drain.
Your generosity makes a lasting impact—thank you!
Itinerary
Day1
KATHMANDU ARRIVAL
Meals: Dinner
Accommodation: Hotel
With warm smiles and hearts we will wait for your guy's arrival then take you to a hotel where your belongings will be stored after we go for Nepali dinner.
Day2
KATHMANDU SIGHTSEEING
Meals: Breakfast
Accommodation: Hotel
On this day, you will take in as much beauty of Kathmandu as you can, which includes sightseeing 7 of the UNESCO world heritage sites, experiencing the warm hospitality of the locals, admiring the monumental diversity of the capital, and exploring different ethnic groups and their cultures.
Day3
DRIVE TO SOTIKHOLA
Meals: Breakfast
Accommodation: Guesthouse
After breakfast, we drive to Arughat from Kathmandu in a jeep or van. Then to arrive at the beautiful Arkhet Khola, you will walk through a trail that boasts views of the Hydroelectricity project, stunning rice, and millet farms until Maltar and small villages. Budhi Gandaki valley starts to appear narrow and steep after leaving Maltar till we reach Sotikhola.
Day4
TREK TO MACHAKHOLA
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
With the aim of arriving in Machakhola by the end of today’s Manaslu circuit Tsum valley trek, we march to Lububesi first, which is a Gurung village that is located at an altitude of 880 m / 2887.14 ft. After walking for a while, we arrive at Machakhola, which gives you the sight of an area of Ganesh Himal. Your accommodation for the night will be a teahouse.
Day5
TREK TO JAGAT
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
Jagat is a beautiful small village that is blessed in terms of scenic views and has a humble lifestyle. On our way to Jagat, we visit ‘Tatopani’, a natural hotspring where you all can relax and enjoy for a short time before resuming the trek. Trekking through luscious green forests, Dovan that is above the divine Budhi Gandaki river, and we arrive at Jagat by the end of the day.
Day6
TREK TO PHILIM
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
After breakfast, our trek today leads us to Philim village, which is surrounded by maize, potato, and millet fields. First, we reach Salleri (1440 m / 4724.409 ft) after climbing over the ridge, which has a mesmerizing view of Mt.Shringi (7187 m / 23579.4 ft). Then to get to Philim, we descend through Sirdibas and climb for a bit. Enjoying the warm atmosphere, we stay at Philim for night.
Day7
PHILIM TO CHUMLING
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
Our trek takes us to Tsum valley, followed by Chumling today. We reach Ekle Bhatti (1600 m / 5249.344 ft) through dense forests that open up to the sight of a narrowing valley as we climb upwards. The trail then flaunts a terrific gorge, woods of pine trees, wildlife, and scenic views leading to the junction having two ways, Ghap and Tsum. Then you trek through Tsum valley to be at Lokpa ( 2240 m / 7349.081 ft), finally getting us to Chumling.
Day8
CHUMLING TO CHHOKANG PARO
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
You get the opportunity to experience the culture and tradition of the locals and traditional Tibetan houses today. Crossing a terrific suspension bridge and trekking through beautiful farms of maize and potatoes, you will be up the valley that will grace us with mesmerizing view of Mt. Ganesh alongside other snow-covered mountains. Then we trek through Serpu Khola and Ripchet (2468 m / 8097.113 ft), followed by climbing upwards for about 2 hours towards upper Tsum valley, which finally brings us to Chhokang Paro.
Day9
CHOKKANPARO TO NILE
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
We start trekking for the day after a delicious breakfast. First, we visit Rachen Gompa nunnery’s courtyard (3240 m / 10629.92 ft) (only women are allowed to enter inside this Gompa) through a trail that flaunts small colorful villages, chortens, Lamagaon (3202 m / 10505.25 ft), local schools, pretty fields, fast-flowing rivers, and extensive crops. Then we head toward Chhule village (3347 m / 10980.97 ft) through Kani, where you will be mesmerized by the Tibetan gown worn by children known as chubas after crossing the Shiar Khola, walking through hamlets of Phurbe (3251m) and Pang dun (3258m) and a unique round Stupa. From Chule, we head upstream to cross the bridge that will bring us to the Nile (3361m / 11026.9 ft).
Day10
NILE TO MU GUMBA
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
Located at the highest and farthest landmark in Tsum valley, Mu gumba is the largest monastery in the region. Early in the morning, after breakfast, we trek with a golden sunrise and a peaceful view of yaks grazing in green pastures. Our trail of today’s Manaslu circuit Tsum valley trek takes us through colorful villages like Kalung, Chhule, Phurbe, and Rachen Gompa. At last, to be at Mu Gumba we trek through dry Tibetan country decorated by Chhortens, flaunting the stunning mountain vistas. You will be accommodated in a teahouse for the night.
Day11
MU GUMBA TO CHOKKANPARO
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
After breakfast, we resume the Manaslu circuit Tsum valley trek, a comparatively easy one with a heartwarming sunrise and a 360-degree view of pearly white mountains. Before sunset, you will be greeted warmly by Chhokang Paro. At night you rest in a teahouse enjoying a warm dinner.
Day12
CHOKKANPARO TO LHOKPA
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
We start the day with breakfast like always and begin our trek to be at Lhokpa, enjoying and admiring the natural sceneries on our path. By the end of the night, you will be settled in a teahouse.
Day13
LHOKPA TO DENG
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
We cross the Budi Gandaki river after trekking down to Philim through an exposed track. After moving to right from the Budi Gandaki river by a bridge, you will enjoy tea in a Bhatti admiring the view of Tsum valley for the last time. Then the trek gets us to Nupri, “the western mountains.” Before that, you cross the east bank and then get back to the west bank through a suspension bridge. Enjoying the calming vibe of bamboo forest Deng ( Gurung residential area where people practice Buddhism) welcomes you, where we settle for the night in a teahouse.
Day14
DENG TO NAMRUNG
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
Ghap (2160m; Tsak)
Day15
NAMGRUNG TO SYALA
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
Starting the day in the beautiful village of Namrung, our Manaslu circuit Tsum valley trek takes us to Syala. Syala is a beautiful village with vividity in tradition, culture, and food delicacies; it has a 360-degree view of majestic mountains and green hills.
Day16
SYALA TO SAMA GAON
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
Our day starts with lovely golden sunrise from Syala village. Then, we have breakfast and trek towards Samagaon, which will be approximately 2 to 3 hours long. From Samagaon, we march towards Manaslu Base Camp for acclimatization purposes and spend the night in a teahouse surrounded by mesmerizing views.
Day17
SAMA GAON TO SAMDO
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
After breakfast, admiring beautiful views of fast-flowing rivers, juniper, dense green forests, pretty stone huts, etc., we trek via Kargyu Chholing Gompa and reach Kemo Kharka. You will cross the divine Budhi Gandaki river as the trail gets rougher from here, so we will be a little more cautious. Upon our arrival at Samdo, we enjoy a warm dinner and relax in a teahouse.
Day18
SAMDO TO DHARAMSALA
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
You will get to behold the sight of the beautiful Larkya Glacier after crossing the Budhi Gandaki river by the wooden bridge, then trekking through rivers, fields, and other scenic views for about 5 hours; we reach Dharamsala. Accommodation for the night will be managed in a teahouse.
Day19
DHARAMSALA TO BHIMTANG
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
Our first destination of today is a valley that flaunts the stunning view of Larkya peak, which is situated north of the Larkya Glacier. The trail gets rougher from here and takes us through moraine and a beautiful grassy slope. Then we head towards Tauhuche after crossing the Larkya La pass (5100 m / 16732.28 ft). From Tauhuche, trekking further ahead, Bhimtang greets us; our total trek today will be about 5 hours long.
Day20
BHIMTANG TO TILJE
Meals: Breakfast,Lunch,Dinner
Accommodation: Teahouse
We cross a glacier stream after leaving Bhimtang; then, we trek through a really pretty rhododendron forest in order to reach Hompuk (3430 m / 11253.28 ft). Leaving Hompuk, the Manaslu circuit Tsum valley trek takes us to Karache, then to Gho, and eventually to our destination Tilje (2300 m / 7545.932 ft).
Day21
DRIVE TO BESISAHAR
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
On the first half of the trek, we walk on beautiful stone-paved paths through gorgeous villages admiring the rivers alongside Dharapani. Then, we take a jeep or van and drive for a few hours to Besi Sahar observing beautiful vegetation and villages.
Day22
DRIVE TO KATHMANDU
Meals: Breakfast,Lunch
Accommodation: Hotel
For a total of 5 to 7 hours, we drive from Besi Sahar to Kathmandu in a van or a jeep. Our today’s trail is filled with picturesque villages and their diverse tradition, the Trishuli river, and green vegetation. We will transfer you to the hotel after reaching Kathmandu to spend your last night in Nepal.
Day23
DEPARTURE
Meals: Breakfast,
Accommodation: -
3 hours prior to your flight time, we will have you checked- in at the airport and see you off with a heart filled with hope to see you again in Nepal.
What's Included
- Airport transfers;
- Standard/Deluxe room in Kathmandu on twin/double sharing with breakfast
- Guided sightseeing tour in Kathmandu by a professional guide
- Accommodation during trek
- All meals (Breakfast, lunch, dinner) during the trek
- Authorized English-speaking guide along with Porters (3:1) for the trek
- Equipment clothing for porters including their insurance
- All applicable government tax
- All expenses for all staff –meals, accommodation, salary, equipment, insurance, transportation
- All necessary paperwork and Special Trekking Permit, Trekkers' Information Management System fees (TIMS)
- Medical kit (carried by your trek leader
What's not Included
- International flights; Nepalese visa fee
- Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure due to any reason other than the scheduled itinerary
- Lunch and evening meals in Kathmandu
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
- Tips for guide(s), porter(s) and driver(s)
Tour Map
Frequently Asked Question
1. Will somebody come to pick me up at the airport upon arrival
Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.
2. Is there an Orientation program
Yes, there is going to be a small orientation/briefing program before we embark on our adventure by the tour manager, leader/guide.
3. What is the overnight accommodation like
For nights in cities, we use standard/superior standard/deluxe rooms whereas, during the trek we use lodges/tea houses/guesthouses/home stay for our clients, and whatever is available and accessible. We also arrange sleeping bags for our clients, on their request.
4. How big are the groups
We believe in operating small intimate group to provide personal attention and services to our guests. Small groups can enjoy the trek hassle free and enjoy the customized trip according to their need and suitability. We do not incorporate more than 14 People in a group, unless we get special requests from our clients.
5. Is this a popular trek
Manaslu Circuit and Tsum Valley Trek is a restricted area and requires special permit. It is little bit hard to do this trek so you must be fit, strong and healthy while doing this trek and also Manaslu circuit trek is restricted which required special permit.
6. Is Travelling in Manaslu Circuit and Tsum Valley Trek safe for women
Yes, Nepal can proudly boast as one of the safest countries in South Asia for women, you will find people very friendly and respectful especially towards women. Locals are very respectful and welcoming toward women and tourist in general and our guides will make sure you are comfortable and safe while trekking in remote areas.
7. What about security during trekking
We make sure to take security measures during trek to make your trip delightful. We hire experienced and license holding guides to safeguard your life in mountains. We suggest you to follow the guide’s instruction carefully and take responsibility for personal belongings. Always keep your valued belongings near you and lock the door from inside during the night.
8. What sort of food can I expect in trekking
Manaslu Manang and Tsum Valley Trek is trekking region and mostly we spend our night at Guesthouse. In Guesthouse, you can get pasta, noodles, bread, soup etc. Dal Bhat (Rice, Lentils and Vegetables) are great way to gain energy for the strenuous trek. As you trek higher it’s better to avoid meat because non-vegetarian is heavy meals which may cause food poisoning so we avoid it.
9. Is the drinking water safe in trekking region
There are plenty of water stations on each stop on the route. You can easily fill up the bottle from the open taps. We recommend that you bring water purifier tablets with you or at least get it from Kathmandu before you depart for trekking. You can also buy mineral waters but we usually recommend tap water which is pure and it helps us not promoting plastic bottled water.
10. What mode of transportation do you use
We use private car for sightseeing inside the Kathmandu Valley and to drive towards Sotikhola we will use jeep. We also drop and pick up from the starting and ending point of trek on private car or Jeep depending on the number of travellers.
11. What is the best season for trekking in Manaslu Manang and Tsum Valley Trek
Spring season (March to June) and autumn season (September to December) are the best time to do this trek, in winters it is difficult to trek in snow and harsh cold.
12. Will I be taken care of during emergency
Before coming to Nepal make sure that you are covered by insurance policy for the altitude of 5500 meters. In the case of an emergency like altitude sickness, dehydration or any medical conditions ask your tour leader/guide to contact us as soon as possible so that we can manage/arrange helicopter for the rescue. Then you will be transferred to hospital for the treatment.
13. What is appropriate dress for trekking
Trekking in Manaslu Manang and Tsum Valley is a little bit hard and tiresome activity that requires a lot of physical movement so pack your active wears and trekking pants for at lower altitudes. Weather at high altitude is unpredictable so carry a light weight waterproof jacket along with thick down jacket, pant and thermal innerwear to escape severe cold. Needless to say that, Good shoes are very important for trekking in rough and snowy terrain, so invest on good quality shoes or rent it from us in a minimum price. As you are trekking in remote village try to wear modest clothes to quickly gel up with the local people without hesitation.
14. Is it possible to alternate or change the day trips
We customize the trip according to your preference but if you need to change plan during the trek consult the guide.
15. Are we sure to get room while trekking
We contact the lodge/guesthouse owner for reservation of the room before trekking on a particular day. On other days, porters reach the destination on advance and book the rooms for you. But there are always going to be exceptions but even in those cases, we may have to be flexible about very basic sleeping arrangements. We always try to make sure that we have everything well arranged.
16. Are your guides reliable and certified
All our Guides are trekking experts holding license from Nepal Tourism Board, Nepal Government. They are the most valuable assets of the company. Guides know the trekking route like the back of their hand and use their expertise in ensuring your safety in the mountains.
17. How can I charge my electronics during the trip
While trekking in higher lands you need to pay for charging the electronics upon request to the owner. The best idea always is to bring your power bank with you. It is easier and cheaper.
18. Is there any communication while we are on trekking
In some villages, you can make local and international calls from telephone provided by the guesthouse owner after paying the price directly. Our guide also provided with a mobile phone in case of emergency you can call from his mobile and make a call.
19. Can I add extra days to my trekking trip
If you need extra day to complete the trekking, you will need to inform the guide in advance and the guide will let the company know. Adding a day to trekking can result in many changes in other arrangements such as transportation, guide’s schedule, flight details, hotel bookings and all, so we really do not recommend this to our clients unless there is an emergency case. But it is true that those changes could be made but it will cost extra. The best way to do it is to inform the agent company about it.
20. What immunizations will I need
Before coming to Nepal make sure you are covered for diphtheria & TB, hepatitis A, hepatitis B, malaria, typhoid, polio and tetanus. Make sure you are in best shape to complete the trekking without any complication.
21. How many hours do I have to trek each day
Usually, we have to walk about 7-9 hours a day. But it should not be taken as certain thing because the hours of walk depends on clients' speed. So it is really relative.
22. How will my booking be processed
To confirm your booking, a deposit of 15% of total trip amount is required if you are booking at least a year in advance before trip departure date. If booking is made between 100-364 days before the trip departure, you'll need to pay 20% to confirm the trip. If payment is made between 99-60 days, 25% of the total trip amount will need to be paid and if booked between 59-30 days, 50% of the total trip amount needs to be paid and finally, if you are booking 29 days prior to trip departure, then 100% payment should be made. The payments can be easily made by the bank transfer. The due balance is payable on arrival in Kathmandu with cash (preferably USD/EURO) or card on POS/credit card machine. Please note that non refundable fee is 10% or $200 whichever is greater.
23. Can we use the credit card during the trek
You cannot use the credit card during the trek. You have to withdraw the money before you start the trek. You can use credit card only in Kathmandu and Pokhara.
24. Do we need to carry our bags by our self or you will provide porters
You have to carry your personal bags with water bottle and medicines remaining bags will be carried by porters to make you easy to trek. The weight limit for porters is 15 KG.
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