Numbur Cheese Circuit Trek

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A 17-day off-beat loop through cheese-factory highlands and the sacred Panch Pokhari lakes (4,515 m) in the Gaurishankar Conservation Area.

Duration
17 Days
Max Altitude
4,515 m / 14,813 ft
Difficulty
Moderate
Group Size
Max 14 trekkers
Region
Langtang Valley Treks, Nepal
Best Season
Spring · Autumn
Accommodation
Teahouses & guesthouses on circuit
Meals
All meals on trek
Transport
Drive KTM-Shivalaya; drive/fly return
Dates & Prices

Choose your date

All dates are guaranteed departures — we never cancel for low numbers. Book online or send a quick enquiry.

Year
Month
9 departures · 2026
Aug
2
Aug 2, 2026Aug 18, 2026
8 seats left
Available
USD2,850
per person
Aug
22
Aug 22, 2026Sep 7, 2026
8 seats left
Available
USD2,850
per person
Sep
11
Sep 11, 2026Sep 27, 2026
8 seats left
Available
USD2,850
per person
Sep
30
Sep 30, 2026Oct 16, 2026
8 seats left
Available
USD2,850
per person
Oct
1
Oct 1, 2026Oct 17, 2026
8 seats left
Available
USD2,950
per person

Can’t find a suitable date? We run private departures on any date with as few as 2 trekkers.

Trip Overview

About the Numbur Cheese Circuit Trek

The Numbur Cheese Circuit Trek is a 17-day off-beat loop trek in the Gaurishankar Conservation Area and Solukhumbu district of eastern Nepal, encircling the cheese-trade highlands below Mt. Numburchuli (6,959 m). The route follows traditional yak-herder and cheese-porter paths through Sherpa and Rai villages, climbing to the five sacred Panch Pokhari lakes at 4,515 m, the high point of the circuit. Government-run cheese cooperatives have operated in this region since 1955, and the active factories at Manedanda and the surrounding ridges are the only places in Nepal where trekkers can watch Himalayan yak-cheese made in quantity and buy it direct from the source.

The circuit links two river valleys. The approach runs up through the Khimti watershed from Shivalaya, climbs the ridge to Panipakha and Manedanda, then tops out at the Panch Pokhari basin. The descent swings through Tare, Ngeju and Lhachhewar into the Likhu Khola drainage, passing through the Sherpa trading villages of Kyama and Gumdel before the route gains the ridge again at Serding and drops to Lapchane and Jiri. The loop is not crowded: no other major trek shares its approaches, teahouses outside the main stops are small, and the trail does not follow any road for its walking days.

The trek is rated moderate to challenging. Daily stages run 5 to 7 hours, the ridge crossings demand a steady pace, and the night at Panch Pokhari at 4,515 m requires basic acclimatisation awareness. There is no technical terrain and no glacial pass, but the trail is unmarked in sections and a knowledgeable guide is essential. Permits needed are the Gaurishankar Conservation Area Permit and a TIMS card. The sections below cover difficulty, permits, seasons, accommodation, food and what to pack.

Last updated June 2026

Trip Highlights

Highlights

  • Spend a night at the five sacred Panch Pokhari lakes at 4,515 m

  • Visit working government yak-cheese factories operating since 1955

  • Ridge-top views of Gaurishankar, Numburchuli (6,959 m) and Rolwaling

  • A complete loop circuit: no retraced steps, no roads on the walking days

  • Sherpa and Rai villages on trade routes untouched by main trekking crowds

  • Rhododendron forest between 2,000 m and 3,500 m in spring and autumn

Day by Day

Full 17-day itinerary

Tap any day to expand — altitudes, walking times, meals, and overnight details for every stage of the journey.

What’s included

What's included

Every cost on the trail is broken out below — no hidden fees, no surprises at the trailhead.

Included

11 items

  • Airport transfers.
  • Standard/Deluxe rooms in Kathmandu on twin/double sharing with breakfast.
  • Guided sightseeing tour in Kathmandu, along with ticket fees.
  • Accommodation during the trek
  • All meals (Breakfast, lunch, dinner) during the trek.
  • Authorized English-speaking guide along with required Porters(3:1) for the trek.
  • 1 Cook and helper
  • All required camping equipment, such as tents, cooking equipment, etc
  • All applicable government taxes.
  • All expenses for all staff –meals, accommodation, salary, equipment, insurance, transportation.
  • Medical kit (carried by your trek leader).

Not included

5 items

  • International flights; Nepalese visa fee.
  • Travel and rescue insurance.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.).
  • Tips for guide(s), porter(s) and driver(s).
  • Emergency evacuation cost.

How hard is this trek?

The Numbur Cheese Circuit is a moderate to challenging trek. Daily stages of 5 to 7 hours cross steep forested ridges, the trail is unmarked in places, and the night at Panch Pokhari at 4,515 m requires basic altitude awareness. No technical climbing or glacial crossing.

Moderate-challenging. 5-7 hr days, max 4,515 m (Panch Pokhari). Steep ridges, unmarked trail; no technical climbing. Good fitness required.
Overall Rating
4
Moderate
out of 10 · physical effort scale
Max altitude4,515 m
Trekking days14 days
Trip Details

Everything you need to know

In-depth guides on accommodation, food, permits, insurance and special considerations — tap any topic to expand.

The Numbur Cheese Circuit is graded moderate to challenging. Daily walking stages average 5 to 7 hours, and the ridge terrain demands a steady, continuous pace rather than occasional bursts of technical effort. The path gains and loses altitude repeatedly as it crosses the ridges between the Khimti and Likhu drainages, and some sections are unmarked and narrow, so the guide's knowledge of the route is not optional.

The high point is the Panch Pokhari basin at 4,515 m on day 6. One night is spent there, and the ascent from Manedanda at 3,940 m covers 575 m of altitude gain in a single day, which is within safe acclimatisation guidelines but requires attention to headache, dizziness or nausea. The rest of the circuit stays between 1,790 m and 4,140 m, so sustained high-altitude risk is limited to the Panch Pokhari night. No technical climbing, crampon work or glacier crossing is involved. Trekkers should be able to walk 5 to 7 hours a day with a light daypack on uneven terrain, and a pre-trip cardio base of 3 to 4 weekly exercise sessions over at least 6 weeks is recommended.

What to pack

What to pack

The full kit list. Anything we loan (sleeping bag, down jacket) is called out — bring everything else.

    • Duffel bag (carried by porter)
    • Daypack (25-30L)
    • Dry bag or rain cover
    • Packing cubes
Frequently Asked

Questions & Answers

Everything trekkers ask before booking. Don't see yours? Tap Enquire — we usually reply within a few hours.

  • The best seasons for Number Cheese Circuit Trek are from September to December and from March to May.
Why Travel with Swotah

Eight reasons to book with us

Most Nepal operators look the same from the outside. Here's what actually makes the difference.

  • Born in Nepal

    100% locally owned since 2016. Trek profits support Sherpa families and village schools directly.

  • Guaranteed Departures

    Every date on our calendar runs — no minimum group size. You never pay to be cancelled.

  • Certified Guides

    NATHM-licensed, WFR-certified, English-speaking. Most were born within two valleys of the trail.

  • Small Groups

    Small groups, typically 6–8 trekkers. You get a real experience, not a convoy.

  • Gear Included

    Sleeping bag and down jacket loaned at no extra charge — both rated to –20°C.

  • Flexible Payment

    Deposit from 10% to confirm, balance before departure or in cash on arrival. Reschedule up to 30 days prior.

  • 24/7 Support

    Kathmandu office and dedicated WhatsApp emergency line. We answer at 2am if needed.

  • Hall of Fame

    TripAdvisor Travelers' Choice 2023, 2024 and 2025. Hundreds of verified five-star reviews.

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