Trip Type
Trekking
Difficulty
Easy
SKILLS PROFILE
No Requirements
ACCOMMODATION
Tea House
DESTINATION
Nepal
Start / End Point
Arughat / Arughat
Region
Manaslu Region Treks
Duration
19 days
Elevation
3700 M
Seasons
Mar-May,Sep-Nov
Group Size
2 - 14
Popularity
GUARANTEED DEPARTURES
Check upcoming trip dates, availability & prices. If you can't see dates that suite you, contact us we will do our best to assist you.
| GUARANTEED DEPARTURES | PRICE | AVAILABILITY | |
| Aug 10, 2025 - Aug 28, 2025 | $1750 | High | |
| Sep 2, 2025 - Sep 20, 2025 | $1750 | High | |
| Sep 24, 2025 - Oct 12, 2025 | $1750 | High | |
| Oct 16, 2025 - Nov 3, 2025 | $2100 | High | |
| Mar 2, 2026 - Mar 20, 2026 | $1750 | High |
Trek Highlights
- The valley is surrounded by the Buddha Himal and Himal Chuli to the west, Ganesh Himal to the south and Sringi Himal to the north.
- The main attractive views of this valley are Himalchuli (7,893m), Manaslu (8,163m), Ganesh Himal, Ngadi Chuli (7,879m), Sringi Himal and other mountains
- The valley is rich in wildlife especially the Himalaya Thar and Blue Sheep.
- Celebration of numerous festivals like Dhachyang (The horse festival) which is celebrated at the time of Dec/Jan.
- The Valley is still far from the modernity.
- Tsum is said to be a beyul, one of the hidden valleys which Padmasambhava blessed as refuges to be discovered when the planet is approaching destruction and the world becomes too corrupt for spiritual practices.
Why This Trip ?
Tsum Valley, the name itself is so unique that you can experience there the untouched history, Culture, and natural Himalayan landscapes. You can find yourself due to the trek and also discover a new experience of traveling another valley surrounded by the great Himalayas.
Photo Gallery
Dive into our gallery to get a glimpse of the awe-inspiring vistas waiting for you on our guided treks across stunning landscapes.
Short Itinerary
Day
1
Arrival
Day
2
Kathmandu sightseeing
Day
3
Drive to Arughat (600m, 7-8hrs)
Day
4
Trek to Soti Khola (700m, 5-6hrs)
Day
5
Trek to Macha khola (870m, 6-7hrs)
Day
6
Trek to Jagat (2340, 6-7hrs)
Day
7
Trek to Chisopani (1660m, 4-5hrs)
Day
8
Trek to Chumling (2386m, 6-7hrs)
Day
9
Trek to Chokhangparo (3010m, 4-5hrs)
Day
10
Trek to Nile (3361m, 5-6hrs)
Day
11
Trek to Mu Gumba (3700m, 3hrs)
Day
12
Explore Mu Gumba
Day
13
Trek to Burgi Village (3245m, 5hrs)
Day
14
Trek to Chumling (2386m, 5-6hrs)
Day
15
Trek to Philim (1570m, 6-7hrs)
Day
16
Trek to Khorlabesi (970m, 6-7hrs)
Day
17
Trek to Soti Khola (700m, 6-7hrs)
Day
18
Trek to Arughat, Drive to Kathmandu (4hrs walk, 7-8hrs drive)
Day
19
Departure
Comprehensive Trek Guide
Tsum valley trek takes one to the hidden valleys of Nepal that are yet to get the exposure they need. Tsum valley lies in the Manaslu region, is influenced by Tibetan-Buddhist culture, and is surrounded by Ganesh Himal ( mountain), Sringi Himal, and Buddha Himal. It provides an opportunity to experience diversity in ethnicity, culture, and food delicacies. The trail of the trek is equally breathtaking, with pine forests, mesmerizing waterfalls, Mani walls, and stunning Gompas.
The trek begins at Arughat and elevates up to an altitude of( 5093 m / 16709.32 ft). The highlight of the Tsum valley trek has to be an astonishing view of mountains like Himalchuli (7893 m / 25895.67 ft), Manaslu Himal (8163 m / 26781.5 ft), which is the 8th highest mountain in the world, Churke Himal, Mu Gumpa ( the largest monastery of the region ) and beautiful Poshyop glacier along with hypnotizing panoramic views. One has a fair risk of altitude sickness and other health issues that comes with higher altitude, so one should consult with their doctor before the Tsum valley trek.
Swotah happily presents you the Tsum valley trek, which is 19 days long and has an unmatched combination of exploration of mountains and Tibetan culture of secluded regions of beautiful Nepal.
Itinerary
Day1
Arrival
Meals: Dinner
Accommodation: Hotel
We will greet you at the airport and have you transferred to the hotel, where we will get to know each other, and have a briefing on the Tsum valley trek. The day will end with a typical Nepali dinner specially made for you guys.
Day2
Kathmandu sightseeing
Meals: Breakfast
Accommodation: Hotel
The day begins with a savory breakfast, then we go for a guided tour around the Kathmandu valley, which will leave you awestruck with its cultural and monumental richness. Some places you will visit today are Pashupatinath temple, Bouddhanath stupa, Swoyambhunath, Changunarayan temple, Bhaktapur durbar square, etc. At the end of the day, our team will escort you back to the hotel where the night will be spent.
Day3
Drive to Arughat (600m, 7-8hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
This day of the Tsum valley trek consists of a drive from Kathmandu to Arughat, which will be approximately 7 - 8 hours long. Arughat’s territory expands from mid hilly region to the northern Himalayas and is divided into two parts by the stunning Budi Gandaki river.
Day4
Trek to Soti Khola (700m, 5-6hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
After breakfast, the trek for today starts, that first takes you to the Hydroelectricity project, followed by Maltar through a trail of well-cultivated, absolutely stunning rice and millet fields. After crossing Arkhet Khola, a 5 to 6 hours trek for the day comes to an end leading and settling us at Sotikhola.
Day5
Trek to Macha khola (870m, 6-7hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
Passing through gorgeous Gurung villages with vivid cultures and traditions, we arrive at Lububesi, which lies at an altitude of (880 m / 2887.14 ft). You rest and soak in the beauty of Lububesi for a while, then continue trekking toward Machakhola accompanied by greenery all around. From Machakhola, we witness Ganesh Himal smiling at us.
Day6
Trek to Jagat (2340, 6-7hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
The very first stop of this day’s Tsum valley trek is Tato pani “ a natural hot spring, “ after passing through Khoralbesi, where we relax for a bit and then trek further ahead through dense forests, Dovan, which lies above the Budi Gandaki river. The total of 6 to 7 hours of trek gets us to Jagat by the end of the day.
Day7
Trek to Chisopani (1660m, 4-5hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
After breakfast, the trek takes us to the ridge that you will climb and arrive at Salleri, which boasts a glorious view of Shringi Himal ( 7187 m / 23579.4 ft). To arrive at Chisopani, we first pass through Sirdibas, followed by Philim valley through the admirable view of maize, potato, and millet fields, dense forests, and scenic beauty.
Day8
Trek to Chumling (2386m, 6-7hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
Chumling Gompa is our destination for today’s Tsum valley trek. First, we reach Ekle Bhatti (1600 m / 5249.344 ft), followed by Ghap and Tsum, which has two paths through a terrific gorge and pine trees. Taking a right from here, you march towards Chumling valley, which flaunts a majestic view of Shringi Himal, has beautiful Chumling Gompa and lovely stone paved streets.
Day9
Trek to Chokhangparo (3010m, 4-5hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
With mesmerizing views of colorful Tibetan houses and terrific fields of maize and potato after crossing the suspension bridge, we will be blessed with the first sight of the majestic Ganesh Himal lying east of the valley. There are long suspension bridges on the opposite bank. Then you will trek through the pretty village of Sepru Khola and descend up for about 2 hours and finally reach Chokhagparo after Tsum.
Day10
Trek to Nile (3361m, 5-6hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
Today’s Tsum valley trek has tons of stunning sights for you to behold. Beginning with extensive crop fields, freshwater river, courtyard, Rachen Gompa, where only women are allowed to enter, situated at an altitude of 3240 m / 10629.92 ft., then we enjoy the views of Shiar Khola, hamlets of Phurbe (3251 m / 10666.01 ft) and Pangdun ( 3258 m / 10688.98 ft), a unique round stupa with a picturesque view. First, we pass small yet diverse villages and climb over the ridge of Chhortens and Lamagaon. Then you walk through flat fields before reaching Chhule ( 3347 m / 10980.97 ft) through an astonishing entrance gate(Kani). You will witness children wearing traditional Tibetan gowns known as Chubas and enjoy yaks grazing around in their natural habitat. Finally, after crossing the bridge and climbing for a while, Nile village greets us.
Day11
Trek to Mu Gumba (3700m, 3hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
After breakfast, the Tsum valley trek takes you through a dry Tibetan village that has chortens, and an eye-pleasing view of mountain vistas, followed by a ascend upwards that gets you to Mu Gumba, also known as Mu Gompa which is at an altitude of 3700 m / 12139.11 ft. Today’s trail extends from narrow valleys and passes through villages like Kalung, Chhule, Phurbe, and Rachen Gompa bringing us at Mu Gumba.
Day12
Explore Mu Gumba
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
We take our day for the exploration of Mu Gumba, which is situated at the highest elevation of the Tsum valley and has the largest monastery in the region, Mu Gomba. Our day ends with the admirable view of the base of the Pika Himal ( 4856 m / 15931.76 ft). You will then retrace your way back to the guesthouse.
Day13
Trek to Burgi Village (3245m, 5hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
In order to reach Burgi village we first trek back to Chhule and Phurbe, followed by a climb that leads us to Milarepa’s cave. Walking for a while from Milarepa’s cave, you will reach a really pretty village, Burgi.
Day14
Trek to Chumling (2386m, 5-6hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
After breakfast, we march towards Chumling through the trail that is decorated with gorge, pine, and rhododendron forests along with scenic views. In total, today, you will trek for 5 to 6 hours, then indulge in a warm dinner at night.
Day15
Trek to Philim (1570m, 6-7hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
The day begins with breakfast followed by a trek through Lokpa, Samba falls, and the greenery that leads us to Philim after 6 to 7 hours. Philim is a beautiful village situated near Ghatte Khola and is one of the gateways to Ganesh Base camp as well. We will rest at Philim in a guesthouse.
Day16
Trek to Khorlabesi (970m, 6-7hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
Be ready to encounter one of the fascinating attractions of the Tsum valley trek, ‘ Tato pani,’ which is a natural hot spring. The trail boasts terrific Budhi Gandaki river along with panoramic views. First, we reach Jagat and then move towards Tatopani and relax there for a short period to release the tension in our bodies and trek further to arrive at our destination, Khoralbesi.
Day17
Trek to Soti Khola (700m, 6-7hrs)
Meals: Breakfast,Lunch,Dinner
Accommodation: Guesthouse
After breakfast, we start descending downwards and reach Macha Khola through Khoralbesi. Then the trail takes us to Khursane through Budhi Gandaki river and Lububesi, a beautiful Gurung village. Not far away from Khursane, Sotikhola greets us.
Day18
Trek to Arughat, Drive to Kathmandu (4hrs walk, 7-8hrs drive)
Meals: Breakfast,Lunch,Dinner
Accommodation: Hotel
The initial half of today’s Tsum valley trek comprises an easy walk of approximately 4 hours, and the remaining half will be 7 to 8 hours long drive to Kathmandu from Arughat. Upon our arrival at Kathmandu, you will be transferred to a hotel to rest for the night and prepare for your departure.
Day19
Departure
Meals: Breakfast,Lunch
Accommodation:
Wishing to get the opportunity to help you explore Nepal in the near future, our team bids you goodbye and guides you through each and every departure process.
What's Included
- Airport transfers.
- Standard/Deluxe room in Kathmandu on twin/double sharing with breakfast
- Guided sightseeing tour in Kathmandu along with entrance fees and a professional guide
- Accommodation during trek (or camping in case of need)
- All meals (Breakfast, lunch, dinner) during the trek
- Authorized English speaking guide along with Porters(3:1) for the trek
- Equipment clothing for porters including their insurance
- All applicable government tax
- All expenses for all staff –meals, accommodation, salary, equipment, insurance, transportation
- All necessary paperwork and Trekking Permit, Trekkers' Information Management System fees (TIMS)
- Medical kit (carried by your trek leader
What's not Included
- International flights; Nepalese visa fee
- Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure due to any reason other than the scheduled itinerary
- Lunch and evening meals in Kathmandu
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
- Tips for guide(s), porter(s) and driver(s)
Tour Map
Frequently Asked Question
1. Will somebody come to pick me up at the airport upon arrival
Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.
2. Is there an Orientation program
Yes, there is going to be a small orientation/briefing program before we embark on our adventure by the tour manager, leader/guide.
3. What is the overnight accommodation like
For nights in cities, we use standard/superior standard/deluxe rooms whereas, during the trek we use lodges/tea houses/guesthouses/home stay for our clients, and whatever is available and accessible. We also arrange sleeping bags for our clients, on their request.
4. How big are the groups
We believe in operating small intimate group to provide personal attention and services to our guests. Small groups can enjoy the trek hassle free and enjoy the customized trip according to their need and suitability. We do not incorporate more than 14 People in a group, unless we get special requests from our clients.
5. Is this a popular trek
Tsum Valley Trek is a restricted area and requires special permit. It is little bit hard to do this trek so you must be fit, strong and healthy while doing this trek and also Manaslu circuit trek is restricted which required special permit.
6. Is Travelling in Tsum Valley Trek safe for women
Yes, Nepal can proudly boast as one of the safest countries in South Asia for women, you will find people very friendly and respectful especially towards women. Locals are very respectful and welcoming toward women and tourist in general and our guides will make sure you are comfortable and safe while trekking in remote areas.
7. What about security during trekking
We make sure to take security measures during trek to make your trip delightful. We hire experienced and license holding guides to safeguard your life in mountains. We suggest you to follow the guide’s instruction carefully and take responsibility for personal belongings. Always keep your valued belongings near you and lock the door from inside during the night.
8. What sort of food can I expect in trekking
Tsum Valley Trek is trekking region and mostly we spend our night at Guesthouse. In Guesthouse, you can get Dal, Bhat (Rice, Lentils and Vegetables) are great way to gain energy for the strenuous trek. As you trek higher it’s better to avoid meat because non-vegetarian is heavy meals which may cause food poisoning so we avoid it.
9. Is the drinking water safe in trekking region
There are plenty of water stations on each stop on the route. You can easily fill up the bottle from the open taps. We recommend that you bring water purifier tablets with you or at least get it from Kathmandu before you depart for trekking. You can also buy mineral waters but we usually recommend tap water which is pure and it helps us not promoting plastic bottled water.
10. What mode of transportation do you use
We use private car for sightseeing inside the Kathmandu Valley and to drive towards Arughat we will use jeep. We also drop and pick up from the starting and ending point of trek on private car or Jeep depending on the number of travellers.
11. What is the best season for trekking in Tsum Valley Trek
Spring season (March to June) and autumn season (September to December) are the best time to do this trek, in winters it is difficult to trek in snow and harsh cold.
12. Will I be taken care of during emergency
Before coming to Nepal make sure that you are covered by insurance policy for the altitude of 5500 meters. In the case of an emergency like altitude sickness, dehydration or any medical conditions ask your tour leader/guide to contact us as soon as possible so that we can manage/arrange helicopter for the rescue. Then you will be transferred to hospital for the treatment.
13. What is appropriate dress for trekking
Trekking in Tsum Valley is a little bit hard and tiresome activity that requires a lot of physical movement so pack your active wears and trekking pants for at lower altitudes. Weather at high altitude is unpredictable so carry a light weight waterproof jacket along with thick down jacket, pant and thermal inner wear to escape severe cold. Needless to say that, Good shoes are very important for trekking in rough and snowy terrain, so invest on good quality shoes or rent it from us in a minimum price. As you are trekking in remote village try to wear modest clothes to quickly gel up with the local people without hesitation.
14. Is it possible to alternate or change the day trips
We customize the trip according to your preference but if you need to change plan during the trek consult the guide.
15. Are we sure to get room while trekking
We contact the lodge/guesthouse owner for reservation of the room before trekking on a particular day. On other days, porters reach the destination on advance and book the rooms for you. But there are always going to be exceptions but even in those cases, we may have to be flexible about very basic sleeping arrangements. We always try to make sure that we have everything well arranged.
16. Are your guides reliable and certified
All our Guides are trekking experts holding license from Nepal Tourism Board, Nepal Government. They are the most valuable assets of the company. Guides know the trekking route like the back of their hand and use their expertise in ensuring your safety.
17. How can I charge my electronics during the trip
While trekking in higher lands you need to pay for charging the electronics upon request to the owner. The best idea always is to bring your power bank with you. It is easier and cheaper.
18. Is there any communication while we are on trekking
In some villages, you can make local and international calls from telephone provided by the guesthouse owner after paying the price directly. Our guide also provided with a mobile phone in case of emergency you can call from his mobile and make a call.
19. Can I add extra days to my trekking trip
If you need extra day to complete the trekking, you will need to inform the guide in advance and the guide will let the company know. Adding a day to trekking can result in many changes in other arrangements such as transportation, guide’s schedule, flight details, hotel bookings and all, so we really do not recommend this to our clients unless there is an emergency case. But it is true that those changes could be made but it will cost extra. The best way to do it is to inform the agent company about it.
20. What immunizations will I need
Before coming to Nepal make sure you are covered for diphtheria & TB, hepatitis A, hepatitis B, malaria, typhoid, polio and tetanus. Make sure you are in best shape to complete the trekking without any complication.
21. How many hours do I have to trek each day
Usually, we have to walk about 7-9 hours a day. But it should not be taken as certain thing because the hours of walk depends on clients' speed. So it is really relative.
22. How will my booking be processed
To confirm your booking, a deposit of 15% of total trip amount is required if you are booking at least a year in advance before trip departure date. If booking is made between 100-364 days before the trip departure, you'll need to pay 20% to confirm the trip. If payment is made between 99-60 days, 25% of the total trip amount will need to be paid and if booked between 59-30 days, 50% of the total trip amount needs to be paid and finally, if you are booking 29 days prior to trip departure, then 100% payment should be made. The payments can be easily made by the bank transfer. The due balance is payable on arrival in Kathmandu with cash (preferably USD/EURO) or card on POS/credit card machine. Please note that non refundable fee is 10% or $200 whichever is greater.
23. Can we use the credit card during the trek
You cannot use the credit card during the trek. You have to withdraw the money before you start the trek. You can use credit card only in Kathmandu and Pokhara.
24. Do we need to carry our bags by our self or you will provide porters
You have to carry your personal bags with water bottle and medicines remaining bags will be carried by porters to make you easy to trek. The weight limit for porters is 15 KG.
Got a question about this tour?
Or looking for customize trip, reach out to our travel experts
Company Reviews
