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Upper Dolpo to Jomsom Trek

Days: 29 days

Elevation : 5100M

The Upper Dolpo to Jomsom Trek spans 29 days, uniting Nepal's western and far western regions. It's a challenging adventure, ideal for seasoned trekkers. You'll delve into Bon and Buddhist culture, visit monasteries, and conquer passes over 5000 meters with epic beauty of the Himalayan Kingdom.

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Trip Type

Trekking

Difficulty

Moderate

SKILLS PROFILE

No Requirements

ACCOMMODATION

Tea House

DESTINATION

Nepal

Start / End Point

Nepalgunj / Jomsom

Region

Dolpo Region Treks

Duration

29 days

Elevation

5100 M

Seasons

Mar-Jul,Sep-Oct

Group Size

2 - 14

Popularity

GUARANTEED DEPARTURES

Check upcoming trip dates, availability & prices. If you can't see dates that suite you, contact us we will do our best to assist you.

GUARANTEED DEPARTURES	PRICE	AVAILABILITY
Sep 5, 2025 - Oct 3, 2025	$4185	High
Oct 3, 2025 - Oct 31, 2025	$4185	High
Nov 8, 2025 - Dec 6, 2025	$4185	High
Mar 6, 2026 - Apr 3, 2026	$3875	High
Apr 6, 2026 - May 4, 2026	$3875	High

Trek Highlights

Challenging and off-beaten trek.
The very famous movie “Caravan” by Eric Vale was shot in the Dolpa region.
This trek starts from the Dolpo region and ends at Jomsom Valley.
Sangda la Pass is the border of the Dolpo and Annapurna Region.
Dolpo region is divided into three parts: Upper, Middle and Lower, according to the culture and tradition.
The upper region is inhabited by Buddhist and Bon cults, whose culture resembles with Tibetans.
The “Khaam” language is spoken in upper Dolpo, which is similar to the Tibetan language.

Why This Trip ?

Those looking for Upper Dolpo Trek but wants to take a different trail than the standard one can opt this trek. In this trial, it is much more convenient for the trekkers to get a flight from Jomson than Jhupal airport. This trek also allows you to see the glimpse of the magnificent Mustang region.

Photo Gallery

Dive into our gallery to get a glimpse of the awe-inspiring vistas waiting for you on our guided treks across stunning landscapes.

Short Itinerary

Day

ARRIVAL IN KATHMANDU

Day

KATHMANDU SIGHTSEEING

Day

KATHMANDU TO NEPALGUNJ

Day

NEPALGUNJ TO RUPGAD(2070M, 6KMS, 3 HOURS)

Day

TREK TO CHEPKA (2970M, 16KM, 6/8 HOURS)

Day

TREK TO SANDUWA VILLAGE (3600M, 12KM, 6/7 HOURS)

Day

TREK TO PHOKSUNDO LAKE(3641M, 12KM, 4-5 HOURS)

Day

FREE DAY AT PHOKSUNDO

Day

TREK TO SALLA GHARI - (3640M) - 5-6 HRS WALK

Day

TREK TO LAR TSA - (4120M) 7 HRS WALK

Day

TREK TO SHEY GOMPA (4370M, 12KM, 7/8 HOURS)

Day

ACCLIMATIZATION DAY

Day

TREK TO NAMGUNG (4415M, 13KM, 8 HOURS)

Day

TREK TO SALDANG (4100M, 7KM, 3/4 HOURS)

Day

REST DAY/ SIDE TREK TO KARANG

Day

Khoma (4060m), 7-8hrs

Day

Shimen (4250m), 5hrs

Day

Tinje Valley (4180m)

Day

Rakpa (4530m), 6hrs

Day

Chharka Village (4300m)

Day

Norbulung (4750m), 5hrs

Day

Yak Kharka (4780m)

Day

Sangda Phedi (5100m)

Day

Sangda Village (3800m)

Day

Kagbeni (2810m), 6hrs

Day

Jomsom (2724m), 2hrs

Day

Flight to Pokhara

Day

Drive to Kathmandu

Day

Departure

Comprehensive Trek Guide

Upper Dolpo-Jomsom Trek begins with a spectacular flight along with the Himalayan range to Jhupal following lush valleys and steep river canyons typical to the south side of Himalayas. Upper Dolpo has been referred to as the last enclave of pure Tibetan culture with the landscapes. It is a harlequin of colors and textures, sculpted gorges and gompas, yak herders and villages blended perfectly into the landscapes.

Our Upper Dolpo to Jomsom trek is a quite challenging and adventurous journey to the western part of the nation that connects the western region and far western region together. Despite the difficulties, it is fabulous trekking vying for the most scenic trek in Nepal. Upper Dolpo to Jomsom Trek takes you to the untouched virgin land of Himalayan Kingdom. As Dolpo is linked so closely with the frontier of Tibet, it is inhabited by the Tibetan people. It is rough and mountainous region highly influenced by traditional Buddhism. This Upper Dolpo to Jomsom trek is recommended to expert trekkers at a great height, as the trail is quite challenging for beginners.

It is the place to explore Bon and Buddhist culture and monasteries including Shey Gompa (the crystal monastery) which is the important pilgrimage for many Tibetans. Many monasteries are influenced by Bonpo (Shamanistic Pre Buddhism) monasteries. Officially opened for foreigners after 1996, this region involves more than eleven high Himalayan passes among which seven of them are above 5000m.

The main part of this Upper Dolpo to Jomsom trektrek includes the trail inside Shey Phoksundo National Park which is the biggest national park of Nepal inhabited by many endangered animals. Kang La Pass (5306 m), Shey Gompa (4200 m), Sime Gaon (3950m) and Yak Kharka (4050m) are the highlighted places along the trail. Upper Dolpo to Jomsom Trek is once in a lifetime type of trip with mesmerizing unique culture, habitat, and tradition along with splendid natural beauty.

Tipping Recommendation

We recommend allocating 10-15% of your total tour cost to tipping guides, drivers, and other hardworking staff who ensure your experience is unforgettable. While tipping is not mandatory, it is a meaningful way to support the seasonal workers who dedicate themselves to making your trip extraordinary.

By booking with us and participating in the tipping culture, you are directly contributing to Nepal’s local economy and helping sustain the tourism workforce. This support is crucial in retaining talent within the country and addressing challenges like brain drain.

Your generosity makes a lasting impact—thank you!

Itinerary

Day1

ARRIVAL IN KATHMANDU

Meals: Dinner

Accommodation: Hotel

High above from the clouds and those gigantic peaks, landing in the congested valley yet colorful with diverse culture and tradition, the bittersweet feeling can't be expressed. You will find a Swotah representative eagerly waiting for the glance of you at the airport who will escort you to the hotel to take a good rest. In the evening we will be seeking your presence at the dinner table where the detail discussion of the tour will take place.

Day2

KATHMANDU SIGHTSEEING

Meals: Breakfast

Accommodation: Hotel

Trekking to upper Dolpo is restricted to foreigners, so the permit should be granted by Nepal Immigration Board. We will collect your passport and get your permits issued for the trek. In mean time you can make most of the free day to explore the city and to get ready for the trekking and also do some shopping.

Day3

KATHMANDU TO NEPALGUNJ

Meals: Breakfast,Lunch,Dinner

Accommodation: Teahouse

Today we drive all the way to Nepalgunj. City lies in the Terai region of Nepal which is plain lands; interestingly mountain country too has plain lands! Nepalgunj is very close to the Indian border and the Bardia National Park. People and culture here is highly influenced by Indian culture. Overnight at hotel.

Day4

NEPALGUNJ TO RUPGAD(2070M, 6KMS, 3 HOURS)

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Today we take a brief 35 minutes flight to Juphal. Juphal is starting point for our trek, from Juphal we hit the road and commence the trekking. The trail descends and skirts through local villages. We start our trek as we walk downhill to camp by the river at Sulighat (2050m). Stay overnight at Rupgad.

Day5

TREK TO CHEPKA (2970M, 16KM, 6/8 HOURS)

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

From Rupgad, we head towards Chepka by following the trail that goes along the Suli Gaad River. We skirt numerous villages including Jyalhasa; Temporary winter settlement for the people of Dolpa and their cattle. Stay Overnight at Chepka.

Day6

TREK TO SANDUWA VILLAGE (3600M, 12KM, 6/7 HOURS)

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Leaving Chepka we hit the trail to Sanduwa, we cross rives many times today. The trail ascends to narrow gorge through lush forests of bamboo and conifer. The valley-wide opens at the village of Renje beyond which the trail climbs upwards further to reach Samduwa. Stay Overnight at Samduwa.

Day7

TREK TO PHOKSUNDO LAKE(3641M, 12KM, 4-5 HOURS)

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Today we head to Ringmo along with the Samduwa the river which later becomes the Phoksumdo Khola. We Trek via Palam and enter the Dolpo National Park. From a ridge above the valley, we are rewarded with the first glimpse of Phoksumdo Lake. Descending through forest we climb to the Dolpopa village of Ringmo (3600m). Stay Overnight at the camp near the lake.

Day8

FREE DAY AT PHOKSUNDO

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Besides the exquisite lake, there is much to explore nearby. We observe the culture of Ringmo village and its monasteries.. Many beautiful glaciers can be found near and above the lake area. There are many monasteries (Gompas ) and Bon-Po religious sites at the park.

Day9

TREK TO SALLA GHARI - (3640M) - 5-6 HRS WALK

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Today we enter the restricted area of Upper Dolpo to the Shalla Ghari , we reach there through the route where the epic movie called CARAVAN by Eric Valli was casted.This route is said to be used by traders of Dolpo and Tibetans. On the way we are blessed with beautiful mountains view, Lane Ringmo, and the dark green pine forests. Stay overnight at Shalla Ghari.

Day10

TREK TO LAR TSA - (4120M) 7 HRS WALK

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Today we leave Salla Ghari reach for Lar Tsa. We will reach a narrow gorge where we spend overnight.

Day11

TREK TO SHEY GOMPA (4370M, 12KM, 7/8 HOURS)

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Today is strenuous day of us crossing the Kang La (5350m).We climb for about 2-3 hours before we reach the pass. From the pass we descend to the valley and follow the river to Shey Gompa. The vintage monastery is set dramatically beneath Crystal Mountain. We stay overnight at Shey Gompa.

Day12

ACCLIMATIZATION DAY

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Today our bodies need rest and acclimatization to get used to the altitude. We spend the day by going out and about in Shey Gompa. We also visit to Tsa Kang monastery, perched on a ledge of a cliff-face. Stay overnight at Shey Gompa.

Day13

TREK TO NAMGUNG (4415M, 13KM, 8 HOURS)

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Today we head east side towards Namgung, on the route we cross the Shey La pass (5100m) from where we can view Tibet in the north and Mustang in the east. From the pass we descend for awhile to reach the pasturelands of Namgung. Overnight at Namgung.

Day14

TREK TO SALDANG (4100M, 7KM, 3/4 HOURS)

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Today we start trek by passing through Namgung Khola, then we steep descent to the village of Saldang. Saldang is the largest Village in Inner Dolpo. We stay overnight at Saldang.

Day15

REST DAY/ SIDE TREK TO KARANG

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Today we will take a much-deserved rest day after strenuous trekking. On free time we can hike up to beautiful Karang village which is 1-2 hours far from the Saldang

Day16

Khoma (4060m), 7-8hrs

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Today, we continue our walk towards the Khoma. Before we reach we will pass through the Khoma Gompa and local school. After 7-8 hrs walk we will reach the beautiful village (Khoma).

Day17

Shimen (4250m), 5hrs

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

After breakfast we leave Khoma village and walk towards another green and amazing village, Shimen. In Shimen village we can see many trees. Crossing Gurchhu Khola and passing through the Shimen La we reach there around 5 hours walk.

Day18

Tinje Valley (4180m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Tinje valley is the large village where we can go through the Panjyan Khola and on the way we can see the large Gompa name as Namyal Gompa. Many people of Tinje act in the movie.

Day19

Rakpa (4530m), 6hrs

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Leaving Tinje Valley we go towards the southward campsite on the banks of the river at Rapka. The Rapka is the beautiful place from where we can see the beautiful nature and enjoy it.

Day20

Chharka Village (4300m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Today, we start our trek by climbing the Chharka la (4920m) and after there we continue our path by descending down toward the Chharka village. Chharka village is a small and beautiful village where we can see the Sarchhen Gompa and monastery as many people on here are Buddhist.

Day21

Norbulung (4750m), 5hrs

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Crossing the small bridge over the Chharka Khola, Chharka and new Chharka Khola of metal bridge we start our trek towards the Norbulung. 5hrs continuous walk from Norbulung takes us towards our today’s destination.

Day22

Yak Kharka (4780m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

After having breakfast we start our trek from Norbulung and we go towards the Yak Kharka which is our today destination.

Day23

Sangda Phedi (5100m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Early morning after breakfast, we start our trek and leave behind the Yak Kharka. Today will be a challenging day as we pass through Sangda la which is long, tough pass from where we can see the amazing views. The Sangda La is the border between the Dolpo and Annapurna region. As we reach Sangda Phedi we set up camp for night stay and rest.

Day24

Sangda Village (3800m)

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Today we will be heading towards the Sangda village by crossing the Bheri Khola. Sangda is a remote Gurung Tibetans village. From Sangda we can see the incredible views of mountains.

Day25

Kagbeni (2810m), 6hrs

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

From Sangda after having breakfast we move towards the Kagbeni which is the holy place of mustang region. Many people come over there for religious purpose. Crossing the ridges and enjoying the fabulous view of surrounding we reach Kagbeni.

Day26

Jomsom (2724m), 2hrs

Meals: Breakfast,Lunch,Dinner

Accommodation: Camping

Today we will be heading towards Jomsom after having breakfast at Kagbeni. As today is our last trek day of this trip so we will reach Jomsom after 2 hrs trek from Kagbeni and the rest of the time we take a rest.

Day27

Flight to Pokhara

Meals: Breakfast,Lunch,Dinner

Accommodation: Hotel

After morning breakfast, we will be leaving for Pokhara via Jomsom through flight. Pokhara is a beautiful city with lots of tranquil lakes and wonderful mountain views and adventure activities like; Paragliding, Bungee Jump, zip liner etc.

Day28

Drive to Kathmandu

Meals: Breakfast,Lunch

Accommodation: Hotel

After breakfast, we will come back to Kathmandu. The whole journey from Pokhara to Kathmandu takes 6 hours of drive through Prithvi Highway along the bank of Trishuli River.

Day29

Departure

Meals: Breakafast,Lunch

Accommodation:

Farewell are the worst feeling but we are bound to be part our ways. To make the most of the day and for your contentment, we will be arranging a short coffee gathering or even may be a lunch as per your flight status. We will then see you off at the airport with souvenirs.

What's Included

Airport transfers.
Standard/Deluxe rooms in Kathmandu on twin/double sharing with breakfast and dinner
Guided sightseeing tour in Kathmandu along with entrance fees and a professional guide
Accommodation during the trek (or camping in case of need)
All meals (Breakfast, Lunch, Dinner) during the trek
Authorized English-speaking guide along with Porters (3:1) for the trek
Equipment and clothing for porters, including their insurance
All applicable government tax
All expenses for staffs –meals, accommodation, salary, equipment, insurance, transportation
All necessary paperwork and Trekking Permit, Trekkers' Information Management System fees (TIMS)
Medical kit (carried by your trek leader)

What's not Included

International flights; Nepalese visa fee
Extra night accommodation in Kathmandu because of early arrival or late departure due to any reason other than the scheduled itinerary
Lunch and evening meals in Kathmandu
Travel and rescue insurance
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
Tips for guide(s), porter(s) and driver(s)

Tour Map

Frequently Asked Question

1. Will somebody come to pick me up at the airport upon arrival

Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.

2. Is there an Orientation program

Yes, there is going to be a small orientation/briefing program before we embark on our adventure by the tour manager, leader/guide.

3. What is the overnight accommodation like

For nights in cities, we use standard/superior standard/deluxe rooms whereas, during the trek we use camping for our clients. We also arrange sleeping bags for our clients, on their request.

4. How big are the groups

We believe in operating small intimate group to provide personal attention and services to our guests. Small groups can enjoy the trek hassle free and enjoy the customized trip according to their need and suitability. We do not incorporate more than 14 People in a group, unless we get special requests from our clients.

5. Is Travelling in Upper Dolpo and Jomsom Trek safe for women

Yes, Nepal can proudly boast as one of the safest countries in South Asia for women, you will find people very friendly and respectful especially towards women. Locals are very respectful and welcoming toward women and tourist in general and our guides will make sure you are comfortable and safe while trekking in remote areas.

6. What about security during trekking

We make sure to take security measures during trek to make your trip delightful. We hire experienced and license holding guides to safeguard your life in mountains. We suggest you to follow the guide’s instruction carefully and take responsibility for personal belongings. Always keep your valued belongings near you and lock the door from inside during the night.

7. What sort of food can I expect in trekking

During camping, our expert camping cooks prepare a wide range of delicious meals empowering you with enough strength for your strenuous climbing. All the cooking materials will be carried by our porters.

8. Is the drinking water safe in trekking region

There are plenty of water stations on each stop on the route. You can easily fill up the bottle from the open taps. We recommend that you bring water purifier tablets with you or at least get it from Kathmandu before you depart for trekking. You can also buy mineral waters but we usually recommend tap water which is pure and it helps us not promoting plastic bottled water.

9. What mode of transportation do you use

We use private transportation sightseeing inside the Kathmandu Valley. And we use domestic airlines to fly from Kathmandu to Nepalgunj and Nepalgunj to Kathmandu. We do drop and pick up from the starting and ending point of trek on private car or jeep.

10. What is the best season for trekking

March to April and Mid-September to October are the best time to do this trek, although in winters it’s difficult to trek in snow and harsh cold.

11. Will I be taken care of during emergency

Before coming to Nepal make sure that you are covered by insurance policy for the altitude of 5500 meters. In the case of an emergency like altitude sickness, dehydration or any medical conditions ask your tour leader/guide to contact us as soon as possible so that we can manage/arrange helicopter for the rescue. Then you will be transferred to hospital for the treatment.

12. What is appropriate dress for trekking

Trekking in Upper Dolpo and Jomsom Trek is a little bit hard and tiresome activity that requires a lot of physical movement so pack your active wears and trekking pants for at lower altitudes. Weather at high altitude is unpredictable so carry a light weight waterproof jacket along with thick down jacket, pant and thermal inner wear t to escape severe cold. Needless to say that, Good shoes are very important for trekking in rough and snowy terrain, so invest on good quality shoes or rent it from us in a minimum price. As you are trekking in remote village try to wear modest clothes to quickly get up with the local people without hesitation.

13. Is it possible to alternate or change the day trips

We customize the trip according to your preference but if you need to change plan during the trek consult the guide.

14. Are your guides reliable and certified

All our Guides are trekking experts holding license from Nepal Tourism Board, Nepal Government. They are the most valuable assets of the company. Guides know the trekking route like the back of their hand and use their expertise in ensuring your safety in the mountains.

15. How can I charge my electronics during the trip

While trekking in higher lands you need to pay for charging the electronics upon request to the owner. The best idea always is to bring your power bank with you. It's easier and cheaper.

16. Is there any communication while we are on trekking

In some village, you can make local and international calls from telephone provided by the guesthouse owner after paying the price directly. Our guide also provided with a mobile phone in case of emergency you can call from his mobile and make a call.

17. Can I add extra days to my trekking trip

If you need extra day to complete the trekking, you will need to inform the guide in advance and the guide will let the company know. Adding a day to trekking can result in many changes in other arrangements such as transportation, guide's schedule, flight details, hotel bookings and all, so we really don't recommend this to our clients unless there's an emergency cases. But it is true that those changes could be made but it will cost extra. The best way to do it is to inform the agent company about it.

18. What immunizations will I need

Before coming to Nepal make sure you are covered for diphtheria & TB, hepatitis A, hepatitis B, malaria, typhoid, polio and tetanus. Make sure you are in best shape to complete the trekking without any complication.

19. How many hours do I trek each day

Usually, we have to walk about 7-8 hours a day. But it should not be taken as certain thing because the hour of walk depends on client's speed. So it's really relative.

20. How will my booking be processed

To confirm your booking, a deposit of 15% of total trip amount is required if you are booking at least a year in advance before trip departure date. If booking is made between 100-364 days before the trip departure, you'll need to pay 20% to confirm the trip. If payment is made between 99-60 days, 25% of the total trip amount will need to be paid and if booked between 59-30 days, 50% of the total trip amount needs to be paid and finally, if you are booking 29 days prior to trip departure, then 100% payment should be made. The payments can be easily made by the bank transfer. The due balance is payable on arrival in Kathmandu with cash (preferably USD/EURO) or card on POS/credit card machine. Please note that non refundable fee is 10% or $200 whichever is greater.

21. Can we use the credit card during the trek

You cannot use the credit card during the trek. You have to withdraw the money before you start the trek. You can use credit card only in Kathmandu and Pokhara.

22. Do we need to carry our bags by our self or you will provide porters

You have to carry your personal bags with water bottle and medicines remaining bags will be carried by porters to make you easy to trek. The weight limit for porters is 15 KG.

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29 Days starting from ~~$4180~~

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Planning a trek in the Himalayas can seem daunting, but our team of experienced guides can help you make your dream trek a reality. With our knowledge of the region and your preferences, we can design an unforgettable trek based on your location, timeframe, and budget. Get in touch with us, and let us help you plan your perfect trek.

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PO Box: 612, GPO: 44600, Dillibazar, Kathmandu
Golfutar-8, Budhanilkantha Municipality, Kathmandu, Nepal (Near Basketball court)
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