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Breakfast: 13
Lunch: 8
Dinner: 9

Private vehicle

Flight

Hotel: 3 Night(s)
Teahouse: 9 Night(s)
Guesthouse: 1 Night(s)

Yes (Included)

Everest Yoga Trek

Everest yoga trek is the perfect trek for yogis and yoga enthusiasts, combined with the opportunity of exploring exotic scenarios of the Everest region and the cultural and traditional diversities of the villages around. Needless to say, it will be the best of both worlds ( yoga and trekking to the Himalayas). Performing yoga with the great mountains in your sight can be compared to no other trekking experience.

The Everest yoga trek provides the opportunity to witness mesmerizing Khumbu, which is surrounded by Himalayan peaks all around and has unmatched importance to Pilgrims from around the world that seek spiritual fulfillment and enlightenment since thousands and hundreds of years.

Unlike any other trek, the Everest yoga trek includes a refreshing and delightful vegetarian diet for you. Besides short refreshing hikes, one will also have the opportunity to relax and find peace through meditation programs, massages, and steam baths in this Everest Yoga trek.

If the yoga in the lap of majestic Everest is not enough reason for you to pick this trek, the gorgeously decorated chortens, vivid foods and cultures, prayer rocks, prayer flags, scenic beauty, astonishing view of Kusum Kangru, Dudh Koshi river, and the beauty of the tallest mountain in the world has to give you the needed push.

Observing and adoring 360-degree views of villages like Khunde, Khumjung, and Namche, along with mountains likeAma Dablam, and Pachermo, the Everest yoga trek will have you feeling like an explorer. In this trek, you start the day with yoga and end it by enjoying and exploring the beauty of the villages around. Everest Yoga trek is indubitably a golden chance to learn yoga with the mesmerizing view of the Himalayas.

Trip Code

EYT62

Starts

Lukla

Finishes

Lukla

Duration

14 Days

Difficulty

Moderate

Group-Size

2 - 14

Age

Minimum 16

Seasons

Mar-May,Sep-Nov

Elevation

5380 m/ 17650.9ft

Trip View

7550

Activities

Trekking

Travel Style

Original

Trip popularity

Special Discount

7 %

TRIP FACTS

  • You can learn yoga combined with 5-6 hours walk a day in the shade of Mount Everest.
  • Yoga and meditation is a part of this program, but it's not necessary to take part in each and every session.
  • Those who do not wish to take part in the morning 'Hatha' yoga session and evening meditation program, can have free time for themselves.

Why this Trip

This is not just regular trekking in Everest, it's more than that. This trek is for adventurous yoga lovers who not only want to deepen their practice but discover themselves with a strong connection to the beautiful mountains. This is truly a journey into the mountains and a journey into oneself.

Trip Notes

  • •We reserve the right to change and that the program may be reversed. Things can happen that make it impossible to meet them as planned. If any meeting or plan would not be feasible, we always try to find an equivalent alternative. In Nepal, you always have a plan B and C!

  • •What follows is a general flow of events. Expect the unexpected and prepare to be flexible
  • •A trekking permit is a must to travel to controlled areas. Permit, however, is issued only to groups. Individual trekkers will not be issued trekking permit

Brief Itinerary

We will welcome you warmly and pick you up from the airport. You will be escorted to the hotel, where there will be a brief discussion of the trek programs and itinerary and an opportunity for you to taste authentic Nepali food.

Meal:

  • Dinner

Accommodation:

  • Hotel

Activities:

  • Airport Pick Up Services
  • Guided Thamel Tour
  • Welcome Dinner
The day will be entirely dedicated to explore the hustling and bustling Kathmandu. The main motive for sightseeing around then Kathmandu is to visit as many of these world heritage sites as possible and gather the experience of hospitable people around

Meal:

  • Breakfast

Accommodation:

  • Hotel

Activities:

  • Sightseeing
Firstly, after breakfast, we will take a flight to Lukla, where our actual trek begins. After flying above beautiful villages for about 35 minutes, you land at Tenzing Hillary airport/ Lukla airport. From Lukla, an ascending hike will lead us to the PasangLhamu Memorial Gate, accompanied by porters and other team members. Afterward, trekking through sherpa villages reflecting on their cultures like Thalsharoa, Chheplung, ThadoKoshi Gaon, and Chhuthawa. With the company of mesmerizing rivers like Dudh Koshi and beautiful prayer flags, chortens, etc., after walking for about 4 hours, we arrive at Phakding. In Phakding, you will have a yoga session for about 2 hours in the evening before resting in a guesthouse.

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Guesthouse

Activities:

  • Flight to Lukla
  • Yoga classes
Before starting the trek for the day, you will enjoy performing yoga in the Himalayas. Through pine forests, a few suspension bridges, and small but amazing settlements, and crossing the Dudh Koshi river, we arrive at Monjo after passing other beautiful locations like Toktok, Bengkar, and Chhamuwa. Then you will be headed for the Sagarmatha National park. The following trail will require us to cross the Dudh Koshi bridge and then pass through the lower river’s bank. After that, climbing through the forest and walking past Larja dovan, we reach Larja bridge which offers a glorious view of Mount Everest. Heading to Mislung, you will pass through fascinating pine forests on a rocky path. Trekking for a while from Mislung Namche will be in our sight.

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

  • Yoga Classes
The reason for staying for the day in Namche is acclimatization which will keep us on the safer side and prevent us from possible encounters with acute mountain sickness. The day will begin with 2 hours yoga session in the morning at Everest view lodge. The day comprises a hike of a full-day circuit through Khunde, Khumjung, and back to Namche with the sole purpose of staying active. First, we explore Khunde, where you reach through KhundeTsamkhang (a Buddhist temple) with a majestic view of many peaks like Khumbu la, AmaDablam, and Thamserku peaks. Then we will head to visit the school built by Sir Edmund Hillary. After exploring and hiking for the whole day, our night will be spent at Namche.

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

  • Guided tour of Namche Bazar
Like every other day, we start with early morning yoga for 2 hours. Thame is situated at the junction of an old primary trade route to and from Tibet via the Nangpa La (pass). First, we arrive at Thomde village, and from there, the trail begins to climb down to a river. With a steep and short climb from there, we will reach Thame, the childhood home of Tenzing Norgay. After a day full of the trek, you will end the day with dinner and resting overnight in a teahouse.

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Tea House

Activities:

  • Yoga
You will be taken to visit Thame monastery after 2 hours of yoga in the morning. Along with the mesmerizing views of Everest, AmaDablam, Thamserku, Nuptse, Lhotse, Tawche, and Kwangdeon, we then trek forward to Sherpa village. After arriving at Khumjung, we have our dinner and rest.

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Tea House

Activities:

  • Yoga
  • trek
Our day starts with a yoga session of 2 hours in the morning. This day's trek will be comparatively easier, consisting of descending until we reach Pangbouche and Phortse. Phortse will flaunt a gorgeous view of the Himalayas alongside which you witness exotic animals like musk deer, mountain goats, and birds on our way there.

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Tea House

Activities:

  • Yoga session
After the usual 2 hours of yoga class in the morning and breakfast, we leave for Pangboche.You will be walking through paths that bend around the gorge that opens up to the marvelous views of Ama Dablam, Lhotse, and Everest. After a short trek that lasts about just 4 to 5 hours, you will be welcomed by Pangboche. Since we have time, another yoga session for 1 hour will be arranged before resting in a teahouse.

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Tea House

Activities:

  • Trekking
Tengboche is home to the largest monastery in the Everest region. Through PhunkiThanga, we enter the Sagarmatha National Park, where the monastery is located. If we reach Tengboche before sunset by passing Everest, Ama Dablam, Thamserku, Lhotse, and Nuptse mountain views, you will get to be a part of a Buddhist religious ceremony there. Not to forget, before all this there will be a yoga class for 2 hours.

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Tea House

Activities:

  • Trekking
Walking back to Sagarmatha National Park along with an absolutely marvelous view of mountains downhill, you will reach Namche after a 2-hour yoga session and breakfast in the morning. We will stay overnight in a teahouse at Namche.

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

The day begins with a yoga session for 2 hours amongst the Himalayas. Retracing our path first, we reach Phakding through Dudh Koshi. Then we pass through a suspension bridge above ThadoKoshi and observe several Sherpa villages; you arrive at Lukla. The day will end with 1-hour yoga class too. The accommodation will be a teahouse for the night.

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Tea House

Activities:

  • Yoga session
Your flight to Kathmandu will be arranged for this day from Lukla. Due to climatic problems, there is a fair chance of your flight being canceled which is why the day is considered as a buffer day. If everything goes well, you will fly back to Kathmandu.

Meal:

  • Breakfast

Accommodation:

  • Hotel

Activities:

  • Flight from Lukla to Kathmandu
From the hotel check-out to the airport check-in, which is to be done 3 hours before the flight, we will arrange everything, and all your needs will be taken care of.

Meal:

  • Breakfast
  • Lunch

Accommodation:

Activities:

  • Souvenir
  • Airport drop

FAQS

Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.
Yes, there is going to be a small orientation/briefing program before we embark on our adventure by the tour manager, leader/guide.
For nights in cities, we use standard/superior standard/deluxe rooms whereas, during the trek we use lodges/tea houses/guesthouses/home stay for our clients, and whatever is available and accessible. We also arrange sleeping bags for our clients, on their request.
We believe in operating small intimate group to provide personal attention and services to our guests. Small groups can enjoy the trek hassle free and enjoy the customized trip according to their will so we try to keep group as small as group of 14 but it can be increased with the special request of the clients.
Yes, Nepal can boast as the one of the safest country in South Asia for women, you will find people very friendly and respectful towards foreigners especially towards women. Everest is one of the most visited areas by the tourists so the service providers are professional and local people are respectful with welcoming hospitality towards the trekkers.
We make sure to take security measures during trek to make your trip delightful. We hire experienced and license holding guides to safeguard your life in mountains. We suggest you to follow the guide’s instruction carefully and take responsibility for personal belongings. Always keep your valued belongings near you and lock the door from inside during the night.
Everest Yoga Trek is world famous trekking region among the trekkers hence this region provides wide range of delicious western meals like Pasta, noodles, pizzas, bread, soup etc. Dal Bhat (Rice, Lentils and Vegetables) are great way to gain energy for the strenuous trek. As you trek higher you should avoid meat for health purpose as it is not good to eat meat in higher altitude and also the meat is not very fresh.
There are plenty of water stations on each stop on the route. You can easily fill up the bottle from the open taps. We recommend that you bring water purifier tablets with you or at least get it from Kathmandu before you depart for trekking. You can also buy mineral waters but we usually recommend tap water which is pure and it helps us not promoting plastic bottled water.
We use private car/jeep/van depending on the size of the group for sightseeing inside the Kathmandu Valley and transfer to Lukla on domestic flight.
Everest Yoga Trek can be trekked all year around excluding monsoon season and winters. February to June and Mid-September to November are the best time to do this trek.
Before coming to Nepal make sure that you are covered by insurance for about 5500 meters. In case of emergency like altitude sickness, dehydration or any medical condition ask your tour leader to contact us ASAP so that we can manage helicopter for the rescue. You then will be transferred to hospital for the treatment.
Trekking is a tiresome activity that requires a lot of physical movement so pack your active wears and trekking pants for at lower altitudes. Weather at high altitude is unpredictable so carry a light weight waterproof jacket along with thick down jacket, pant and thermal inner wear t to escape severe cold. Needless to say that, Good shoes are very important for trekking in rough and snowy terrain, so invest on good quality shoes or rent it from us in a minimum price. As you are trekking in remote village try to wear modest clothes to quickly gel up with the local people without hesitation.
We customize the trip according to your preference but if you need to change plan during the trek consult the guide.
We contact the lodge/guesthouse owner for reservation of the room before trekking on a particular day. On other days, porters reach the destination on advance and book the rooms for you. But there are always going to be exceptions but even in those cases, we may have to be flexible about very basic sleeping arrangements. We always try to make sure that we have everything well arranged.
All our Guides are trekking experts holding license from Nepal Tourism Board, Nepal Government. They are the most valuable assets of the company. Guides know the trekking route like the back of their hand and use their expertise in ensuring your safety in the mountains.
While trekking in higher lands you need to pay for charging the electronics upon request to the owner. The best idea always is to bring your power bank with you. It is easier and cheaper.
While trekking in Everest Yoga Trek you can make local and international calls from telephone provided by the guesthouse owner after paying the price directly.
If you need extra day to complete the trekking, you'll need to inform the guide in advance and the guide will let the company know. Adding a day to trekking can result in many changes in other arrangements such as transportation, guide's schedule, flight details, hotel bookings and all, so we really don't recommend this to our clients unless there is an emergency cases. But it is true that those changes could be made but it will cost extra. The best way to do it is to inform the agent company about it.
Before coming to Nepal make sure you are covered for diphtheria & TB, hepatitis A, hepatitis B, malaria, typhoid, polio and tetanus. Make sure you are in best shape to complete the trekking without any complication.
Usually, we have to walk about 7-9 hours a day. But it shouldn't be taken as certain thing.Because, number of hours of walk really depend on client's speed. So it's really relative.
To confirm your booking, a deposit of 15% of total trip amount is required if you are booking at least a year in advance before trip departure date. If booking is made between 100-364 days before the trip departure, you'll need to pay 20% to confirm the trip. If payment is made between 99-60 days, 25% of the total trip amount will need to be paid and if booked between 59-30 days, 50% of the total trip amount needs to be paid and finally, if you are booking 29 days prior to trip departure, then 100% payment should be made. The payments can be easily made by the bank transfer. The due balance is payable on arrival in Kathmandu with cash (preferably USD/EURO) or card on POS/credit card machine. Please note that non refundable fee is 10% or $200 whichever is greater.
You have to carry your personal bags with water bottle and medicines remaining bags will be carried by porters to make you easy to trek. The weight limit for porters is 15 KG.

Optional Activities

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