Millennium Trek

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A 12-day easy homestay circuit through 30-plus mid-hill villages of Tanahun and Syangja, with the Millennium Cave, cultural performances and Himalayan ridge views.

Duration
12 Days
Max Altitude
1,709 m / 5,607 ft
Difficulty
Moderate
Group Size
Max 7 trekkers
Region
Annapurna Trekking Packages, Nepal
Best Season
Spring · Autumn
Accommodation
Community homestays on trail; hotels in Kathmandu, Pokhara
Meals
Homestay dal bhat and local food; treat or boil water
Transport
Private vehicle Kathmandu-Pokhara; drive to trailhead
Trip Overview

About the Millennium Trek

The Millennium Trek, also called the mid-hill ridgeline trek, is a 12-day community homestay trail through more than 30 villages in the Tanahun and Syangja districts of western Nepal. Local community forums run the trail, placing one host family in each village, so every night is spent with Nepali households rather than in a guesthouse. The route runs from Pokhara (822 m) into rolling mid-hills that reach a high point of 1,709 m, passing through settlements of Gurung, Magar, Brahmin and Chhetri communities.

The trek passes through Rajasthal, where ruins of an early royal palace sit above bird-eye views of Khairenitar, Bhimad and Dulegaunda. Day five takes in the Millennium Cave, a limestone formation with an underground waterfall, and the historic forts and temples along the ridge. At Pokharichhap (Kolma) at 1,440 m, the trail reaches its cultural centre, with local dance performances in traditions like Ghatu, Kauda, Salaijo and Jhora. Majhkotsibalaya at 1,602 m gives a close look at farming, weaving and cattle herding on the hillside.

The Millennium Trek is graded easy. Altitude sickness is not a concern at these elevations, the daily walking time is 4 to 6 hours, and the trail suits beginners and travellers of average fitness at any age. The real draw is cultural: homestay hosts cook local meals, share their daily routines and sometimes perform traditional music and dance. The sections below cover permits, accommodation, the best time to go and what to pack.

Last updated June 2026

Trip Highlights

Highlights

  • Explore the Millennium Cave with its underground waterfall near Gharedi

  • Stay with local families in 30-plus Tanahun and Syangja homestay villages

  • Ridge views of Himalayan peaks from the mid-hill trail up to 1,709 m

  • Watch traditional Ghatu, Kauda and Salaijo dances at Pokharichhap

  • Visit Rajasthal royal palace ruins and Dhor Barahi Temple on the trail

  • Walk through forested ridges of Tanahun linking Gurung, Magar and Brahmin villages

Day by Day

Full 12-day itinerary

Tap any day to expand — altitudes, walking times, meals, and overnight details for every stage of the journey.

What’s included

What's included

Every cost on the trail is broken out below — no hidden fees, no surprises at the trailhead.

Included

10 items

  • Airport transfers;
  • Standard/Deluxe rooms in Kathmandu on twin/double sharing with breakfast;
  • Guided sightseeing tour in Kathmandu along with a professional guide on a private vehicle;
  • Homestay accommodation during the trek;
  • Transfer to Pokhara by deluxe coach;
  • All meals (breakfast, lunch, dinner) during the trek;
  • Authorized English-speaking guide along with porters (2:1) for the trek;
  • All applicable government tax;
  • All expenses for all staff: meals, accommodation, salary, equipment, insurance, transportation;
  • All necessary paperwork, including the Trekking Permit and Trekkers' Information Management System fees (TIMS).

Not included

10 items

  • International flights;
  • Nepalese visa fee
  • Extra night accommodation in Kathmandu and Pokhara because of early arrival or late departure due to any reason other than the scheduled itinerary;
  • Lunch and evening meals in Kathmandu and Pokhara;
  • Entrance fees during sightseeing;
  • Travel and rescue insurance;
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, etc.);
  • Tips for guide(s), porter(s) and driver(s).
  • Flight upgrade from Kathmandu-Pokhara-Kathmandu:$195 per person
  • Private car upgrade(Kathmandu-Pokhara-Kathmandu): $250 for up to 3 people.

How hard is this trek?

The Millennium Trek is an easy-to-moderate trail. The highest point is 1,709 m at Majhkotsibalaya, well below any altitude-sickness threshold, so the main demands are stamina for 4 to 6 hours of hill walking per day and a willingness to adapt to basic homestay conditions.

Easy to moderate. 4-6 hr walking days, max altitude 1,709 m. No technical terrain; suitable for beginners and average fitness. Altitude sickness not a concern.
Overall Rating
4
Moderate
out of 10 · physical effort scale
Max altitude1,709 m
Trekking days6 days
Trip Details

Everything you need to know

In-depth guides on accommodation, food, permits, insurance and special considerations — tap any topic to expand.

The Millennium Trek is graded easy to moderate, making it one of the most accessible treks in Nepal for first-time trekkers, families and travellers returning to the hills after a long gap. The trail reaches a high point of 1,709 m at Majhkotsibalaya, well below the 2,500 m threshold where altitude sickness becomes a concern, so acclimatisation days are not needed.

Daily walks run 4 to 6 hours on clear paths through terraced farmland, forested ridges and village lanes. Elevation gain and loss within a single day is moderate, and the pace is set by the guide, not a race. The main physical demands are steady hill fitness and the ability to walk on uneven paths in all weathers. Trekking poles are helpful on the steeper descents after Pokharichhap. Anyone with a cardiovascular or respiratory condition should check with their doctor before travelling, but the vast majority of participants complete the trek without difficulty.

What to pack

What to pack

The full kit list. Anything we loan (sleeping bag, down jacket) is called out — bring everything else.

    • Daypack (20-25 L) for walking days
    • Duffel bag (for porter or vehicle transfer)
    • Rain cover for daypack
    • Small padlock for room bag
Frequently Asked

Questions & Answers

Everything trekkers ask before booking. Don't see yours? Tap Enquire — we usually reply within a few hours.

  • Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.
Why Travel with Swotah

Eight reasons to book with us

Most Nepal operators look the same from the outside. Here's what actually makes the difference.

  • Born in Nepal

    100% locally owned since 2016. Trek profits support Sherpa families and village schools directly.

  • Guaranteed Departures

    Every date on our calendar runs — no minimum group size. You never pay to be cancelled.

  • Certified Guides

    NATHM-licensed, WFR-certified, English-speaking. Most were born within two valleys of the trail.

  • Small Groups

    Small groups, typically 6–8 trekkers. You get a real experience, not a convoy.

  • Gear Included

    Sleeping bag and down jacket loaned at no extra charge — both rated to –20°C.

  • Flexible Payment

    Deposit from 10% to confirm, balance before departure or in cash on arrival. Reschedule up to 30 days prior.

  • 24/7 Support

    Kathmandu office and dedicated WhatsApp emergency line. We answer at 2am if needed.

  • Hall of Fame

    TripAdvisor Travelers' Choice 2023, 2024 and 2025. Hundreds of verified five-star reviews.

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