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Nar Phu Valley Trek

Days: 19 days

Elevation : 5416M

Booked : 5 times

Embark on a unique exploration adventure that takes 16 days to the small valley between the Annapurna and Manaslu regions, Nar Phu Valley. Experience peace, culture, and unrivaled beauty of Nepal's unexplored nature trails.

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Trip Type
Trip Type
Trekking
Difficulty
Difficulty
Hard
SKILLS PROFILE
SKILLS PROFILE
No Requirements
ACCOMMODATION
ACCOMMODATION
Tea House
DESTINATION
DESTINATION
Nepal
Start / End Point
Start / End Point
Jagat / Jomsom
Region
Region
Annapurna Region Treks
Duration
Duration
19 days
Elevation
Elevation
5416 M
Seasons
Seasons
Mar-Jun,Sep-Oct
Group Size
Group Size
2 - 14
Popularity
Popularity

GUARANTEED DEPARTURES

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Check upcoming trip dates, availability & prices. If you can't see dates that suite you, contact us we will do our best to assist you.

GUARANTEED DEPARTURESPRICEAVAILABILITY
Sep 3, 2025 - Sep 21, 2025$2200High
Sep 19, 2025 - Oct 7, 2025$2200High
Oct 5, 2025 - Oct 23, 2025$2200High
Oct 21, 2025 - Nov 8, 2025$2200High
Nov 13, 2025 - Dec 1, 2025$2200Low
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Trek Highlights

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  • Nar Phu Valley Region was first discovered only in 1950 by Tillman while walking the highlands of Tibet.
  • Nar Phu Valley Trekking was opened only in 2003.
  • The valley is still unscathed by modernity.
  • Great views of Annapurna II, Himlung Himal, Gangapurna, Tilicho Peak, Manaslu, Dhaulagiri, and the other Himalayas.
  • Witness a Tibetan derived culture with unique and colourful prayer stones and monasteries.
  • Explore Annapurna's most remote and untouched region with the eco-touristic destination.
  • Pass through the high mountain passes Thorang La Pass (5,416m) and Kang La Pass (5,322m).
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Why This Trip ?

This trek takes you to some of the exotic Himalayan landscapes with Tibetan influence, rustic villages, and a beautiful lake city making this a perfect holiday for the adventure junkies.

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Brief Itinerary

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Day

1

ARRIVAL AT KATHMANDU (1350M)

Day

2

AROUND KATHMANDU

Day

3

KATHMANDU TO JAGAT (1330M)

Day

4

JAGAT TO DHARAPANI (1860M)

Day

5

DHARAPANI TO KOTO (2600M)

Day

6

KOTO TO META (3560M)

Day

7

META TO PHU (4050M)

Day

8

AROUND PHU

Day

9

PHU TO NAR PHEDI (3500M)

Day

10

NAR PHEDI - NAR (4120M)

Day

11

NAR TO KANG LA PASS (4620M), NGAWAL (3615M)

Day

12

NGAWAL TO MANANG (3519M)

Day

13

MANANG TO YAK KHARKA (4,110M)

Day

14

YAK KHARKA TO HIGH CAMP (4600M)

Day

15

HIGH CAMP TO MUKTINATH (3710M)

Day

16

MUKTINATH TO JOMSOM (2743M)

Day

17

JOMSOM TO POKHARA (850M)

Day

18

POKHARA TO KATHMANDU

Day

19

DEPARTURE

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Comprehensive Trek Guide

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The Nar Phu Valley Trek is a unique exploration of ancient Buddhist culture and Himalayan nature that takes 16 days to complete. The trek ascends to the small valley between the Annapurna and Manaslu regions, Nar Phu, near Chame through Jagat. It is an ideal trek for those who wish to experience the peaceful, remote lifestyle of Nepal through trails that are yet to be fully explored..

 

It begins by exploring Kathmandu which is full of surprises, including a visit to seven of the UNESCO world heritage sites and enjoying the night in city lights with a hint of cultural and traditional differences, ancient monuments, temples, etc. Kathmandu is the perfect combination of modern technology and cultural values.

 

Through scenic and famous trails of Annapurna before reaching Koto, the actual trek to Nar Phu valley starts from Jagat. Followed by the rugged path that leads you to Manang. The next muse of the trek is the panoramic view of Annapurna mastiffs, and the breathtaking view of Himlung Himal, Gangapurna, and Tilicho peaks.

 

Then trek takes you to Ngawal the popular Annapurna circuit stop. Before arriving Muktinath trail leads trekkers to the west, towards Thorag La pass, to the next destination of the trek, Jomsom. After Jomsom, a drive takes you to the ‘city of lakes’ Pokhara. The trek ends in Pokhara, with its scenic beauty of lakes, mountains, and warm atmosphere.

 

Along with the exploration of medieval Tibetan culture, the Nar Phu valley trek( trek to classical Nar, and Phu valley) gets you closer to the magnificent Annapurna. The trek offers a view of high peaks and passes, forests, unique rock formations, yaks and horses, and narrow canyons. While exploring high ancient villages, grazing pastures, and settlements, one becomes familiar with the majestic Annapurna mastiff.

 

It’s good to be cautious before aiming for the Nar Phu trek, for it is quite adventurous and could be fairly challenging to anyone, as it includes trekking through the highest of altitudes. those with respiratory health issues shouldn't aim for the Nar Phu valley trek. Small children and old people shouldn’t aim for this trek, for they might suffer from altitude sickness.

 

The Nar Phu valley trek is a perfect blend of adventure, cultural exploration, and experiencing scenic beauty through unexplored parts of the Annapurna region. If it sounds like a part of your bucket list, then give it a go and have the experience of a lifetime traversing through a beautiful Tibetan village with diverse culture, food, and settlements.

 

Tipping Recommendation

We recommend allocating 15% of your total tour cost to tipping guides, drivers, and other hardworking staff who ensure your experience is unforgettable. While tipping is not mandatory, it is a meaningful way to support the seasonal workers who dedicate themselves to making your trip extraordinary. By booking with us and participating in the tipping culture, you are directly contributing to Nepal’s local economy and helping sustain the tourism workforce. This support is crucial in retaining talent within the country and addressing challenges like brain drain. Your generosity makes a lasting impact—thank you.

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Detailed Itinerary

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Day1
ARRIVAL AT KATHMANDU (1350M)
accommodation

Meals: Dinner

accommodation

Accommodation: Hotel

Our team member/ representative will be waiting for you at the arrival section of Tribhuvan International airport. With a very warm welcome, we will escort you to the hotel you’ll be staying in. Roaming around Kathmandu and tasting its culture and warm hospitality, you end your day with dinner infused with spices that’ll give a kick to your tastebuds and a short discussion of our trek.
Day2
AROUND KATHMANDU
accommodation

Meals: Breakfast

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Accommodation: Hotel

While being modernized, Kathmandu has still managed to hold its ground and maintain its cultural and historical values remain untouched. You will be exploring these aspects of the capital through UNESCO world heritage sites. ( As many as we can out of 7).
Day3
KATHMANDU TO JAGAT (1330M)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Guesthouse

After starting our day with breakfast, we drive to Jagat situated at an altitude of (1330 m / 4363.517 ft). Traveling through beautiful curvy roads, rivers, local people, local bazaars, and hydropower dams, we reach Jagat after approximately 7-8 hours. After a long and tiresome drive, we stay overnight at a small traditional guesthouse in Jagat.
Day4
JAGAT TO DHARAPANI (1860M)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Teahouse

Through fast-flowing rivers and lush green forests, we move towards Dharapani. Trailing through Chamje, Tal, and Karte villages with a view of beautiful waterfalls. You will get a peek at the majestic view of the Annapurna range. Then we rest overnight at Dharapani in a teahouse.
Day5
DHARAPANI TO KOTO (2600M)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Teahouse

After around 45 minutes of walking, you pass through Bagarchap village and then enter Manang. From Manang, we will witness a stunning view of Lamjung Himal (6986 m / 22919.95 ft) and Annapurna Himal II (7937 m / 22919.95 ft) to the west and Manaslu Himal to the east. Climbing through pine and fir forests, we head to Danaque. After Danaque, we head to Thanchwok, followed by Koto. We register at the police check-post in Koto and spend the night there.
Day6
KOTO TO META (3560M)
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Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Teahouse

Mostly walking in the shade of the gorge, and on a short descent, we head to Annapurna Conservation Area Project (ACAP) campsite. After that, through the pine forest via Hulaki dar ( postman cave), we move towards Dharamsala (3220 m /10564.3 ft). Continuing our trek through beautiful forests, the trek for the day ends at Meta.
Day7
META TO PHU (4050M)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Teahouse

After early morning breakfast and around 4 hours of trekking, we arrive at Khyang ( 3840 m / 12598.43 ft). As the afternoon in Khyang tends to be windy, we will try to cross this place before noon. Then you will walk for around 3-4 hours after walking through Phu Khola on a rocky path to reach the beautiful Phu village.
Day8
AROUND PHU
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Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Teahouse

Exploration of culture, natural diversity, and ethnic groups and Tashi Lakhang monastery, which is listed among 108 world’s great Buddhist monasteries, is what comprises our activity for the day. It is also believed to be the oldest monastery by Karmapa Rinpoche. The main reason to spend the day in Phu is acclimatization to make sure to stay aware of the weather conditions.
Day9
PHU TO NAR PHEDI (3500M)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Teahouse

Passing through streams and a suspension bridge till you reach Mahendra pul (bridge), then about 4 hours of trekking plus 2 hours of more trekking from Mahendra pul ( Yunggar ). After lunch there, through monumental Buddhist stupas, you will reach Nar Phedi village. While in Nar Phedi, we will visit the vistas of Pisang peak and spend the night in a teahouse.
Day10
NAR PHEDI - NAR (4120M)
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Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Teahouse

With a view of chortens ( Buddhist shrine) and stunning Pisang peak, you’ll be climbing around 700 m on this very day. The Nar village, which stays above the flat plain, making it suitable for agriculture, is larger than Phu village, where we will be spending our night.
Day11
NAR TO KANG LA PASS (4620M), NGAWAL (3615M)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Teahouse

We start our trek early morning, heading for the adventure that awaits us ahead through trial. You reach Kang La pass (5,320 m / 17454.07 ft), which flaunts a glorious view of Annapurna massif. through Kang La Phedi (4620 m / 15157.48 ft). The trek is comparatively little longer than others as we move further to Ngawal and then finally spend the night resting in the teahouse.
Day12
NGAWAL TO MANANG (3519M)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Teahouse

We move further to our destination, Manang trekking through the adventurous path which should take us about 4 hours. You can enjoy a breathtaking view of many peaks and ranges, including the Annapurna range and Annapurna II. We stay overnight in beautiful Manang
Day13
MANANG TO YAK KHARKA (4,110M)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Teahouse

This day’s trek is not that difficult; all you need to do is cross the streams and climb uphill before reaching the meadow, where you’ll see horses and yaks as we climb out of Marsyandi valley to Jharsing Khola. Through trial with old Mani, we arrive at Yak kharka and We’ll be done trekking for the day here.
Day14
YAK KHARKA TO HIGH CAMP (4600M)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Teahouse

You will be heading for high camp, crossing Thorung Phedi, where we will be staying to prepare ourselves both physically and mentally to pass through Thorang La pass, the highest pass in the world, the next day, which will be challenging considering the risk of altitude sickness. This way, our safety will be kept in check and we avoid altitude sickness.
Day15
HIGH CAMP TO MUKTINATH (3710M)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Guesthouse

Around the Thorang La pass, the wind is terrible, which is why we leave very early in the morning after breakfast, so we don’t come under the effect of a storm. Then you will head towards the epitome of religious tolerance, Muktinath. With a stunning view of Muktinath, we end our day.
Day16
MUKTINATH TO JOMSOM (2743M)
accommodation

Meals: Breakfast,Lunch,Dinner

accommodation

Accommodation: Guesthouse

You’ll be given a choice to move towards Jomsom on Jeep or Trek to Jomsom on feet. This day’s trek is easy compared to others. We’ll come down to Kali Gandaki gorge and Kagbeni. After a few hours of pleasant trek surrounded by beautiful views, we reach Jomsom.
Day17
JOMSOM TO POKHARA (850M)
accommodation

Meals: Breakfast

accommodation

Accommodation: Hotel

Unlike every other day of the trek, neither we drive nor do we walk but take a flight to Pokhara to view the beautiful surrounding mountains and lakes from up above the sky. After arriving at Pokhara, we will take a day to relax and roam around the lakeside with the breeze on our faces taking all the stress away accompanied by stunning views of lakes and mountains.
Day18
POKHARA TO KATHMANDU
accommodation

Meals: Breakfast

accommodation

Accommodation: Hotel

Through rivers and nature’s beauty, we drive for about 7 hours in order to reach the departing destination of our trek, Kathmandu. There you’ll be safely transferred to a hotel for you to get prepared for your flight back.
Day19
DEPARTURE
accommodation

Meals: Breakfast

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Accommodation:

Our team will see you off at the airport from the hotel you stayed at in Kathmandu. We will be ready for your service until the very last minute.

What's Included

  • Airport transfers;
  • Standard/deluxe rooms in Kathmandu and Pokhara on twin/double sharing with breakfast;
  • Guided sightseeing tour in Kathmandu;
  • Accommodation during the trek;
  • Breakfast, lunch and dinner with one drink along during the trek;
  • Authorized English-speaking guide along with required porters (15kg per porter) for the trek;
  • Jomsom-Pokhara airfare with domestic airport departure tax;
  • Kathmandu to Jagat transfer by private transportation;
  • All applicable government taxes;
  • All expenses for all staff: meals, accommodation, salary, equipment, insurance, transportation;
  • All necessary paperwork and Nar Phu special trekking permit (National Park Permit, Annapurna Conservation Area permit fees (ACAP), Trekkers' Information Management System fees (TIMS);
  • Medical kit (carried by your trek leader);

What's not Included

  • International flights and Nepalese visa fees; 
  • Excess baggage charge(s) for the domestic flight;
  • Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure, or early return from the mountain due to any reason other than the scheduled itinerary;
  • Lunch and evening meals in Kathmandu and Pokhara;
  • International flights;
  • Travel and rescue insurance;
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.);
  • Tips for guide(s), porter(s) and driver(s);

 

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Tour Map

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Frequently Asked Question

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1. Will somebody come to pick me up at the airport upon arrival

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Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.

2. Is there an Orientation program

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Yes, there is going to be a small orientation/briefing program before we embark on our adventure by the tour manager, leader/guide.

3. What is the overnight accommodation like

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For nights in cities, we use standard/superior standard/deluxe rooms whereas, during the trek we use lodges/tea houses/guesthouses/home stay for our clients, whatever is available and accessible. We also arrange sleeping bags for our clients, on their request.

4. How big are the groups

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We believe in operating small intimate group to provide personal attention and services to our guests. Small groups can enjoy the trek hassle free and enjoy the customized trip according to their need and suitability. We do not incorporate more than 14 People in a group, unless we get special requests from our clients.

5. Is this a popular trek

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Although it’s not very famous among the trekkers but this trek boasts different Himalayan views, landscapes, rustic villages, and beautiful lake city making this perfect holidays for the adventure junkies.

6. Is Travelling in Nar Phu valley is safe for women

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Yes, Nepal can proudly boast as one of the safest countries in South Asia for women, you will find very friendly and respectful people especially towards women. In Nepal, women are referred to as an incarnation of a goddess and are treated with respect and care. Although Nar Phu Valley is one of the least visited trekking areas in Nepal, it is quite safe to travel. Be it for male or Female. In general, locals are very respectful and welcoming.

7. What about security during trekking

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We make sure to take security measures during trek to make your trip delightful. We hire experienced and license holding guides to safeguard your life in mountains. We suggest you to follow the guide’s instruction carefully and take responsibility for personal belongings. Always keep your valued belongings near you and lock the door from inside during the night.

8. What sort of food can I expect in trekking

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Nar Phu Valley is not very popular trekking region among the trekkers hence this region provides a wide range of delicious western meals like pasta, noodles, pizzas, bread, soup, etc. potatoes grown in this region are very delicious which is loved by all the trekkers. Dal Bhat (Rice, Lentils and Vegetables) are a great way to gain energy for the strenuous trek.

9. Is the drinking water safe in trekking region

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There are plenty of water stations on each stop on the route. You can easily fill up the bottle from the open taps. We recommend that you bring water purifier tablets with you or at least get it from Kathmandu before you depart for trekking. You can also buy mineral waters but we usually recommend tap water which is pure and it helps us not promoting plastic bottled water.

10. What mode of transportation do you use

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We use private car for sightseeing inside the Kathmandu Valley and to drive towards Jagat. We used car, Minibus or Van depending on the number of people. We also drop and pick up from the starting and ending point of trek on private car or Jeep depending on the number of travellers.

11. What is the best season for trekking in Nar Phu valley Trekking

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Spring season (March to June) and autumn season (September to December) are the best time to do this trek, in winters it’s difficult to trek in snow and harsh cold.

12. Will I be taken care of during emergency

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Before coming to Nepal make sure that you are covered by insurance policy for the altitude of 5500 meters. In the case of an emergency like altitude sickness, dehydration or any medical conditions ask your tour leader/guide to contact us as soon as possible so that we can manage/arrange helicopter for the rescue. Then you will be transferred to hospital for the treatment.

13. What is appropriate dress for trekking

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Trekking is a tiresome activity that requires a lot of physical movement so pack your active wears and trekking pants for at lower altitudes. Weather at high altitude is unpredictable, so carry a light weight waterproof jacket along with thick down jacket, pant and thermal innerwear to escape the severe cold. Needless to say that, Good shoes are very important for trekking in rough and snowy terrain, so invest in good quality shoes or rent it from us at a minimum price. As you are trekking in remote village try to wear modest clothes too quickly gel up with the local people without hesitation.

14. Is it possible to alternate or change the day trips

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We customize the trip according to your preference but if you need to change plan during the trek consult the guide.

15. Are we sure to get room while trekking

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We contact the lodge/guesthouse owner for reservation of the room before trekking on a particular day. On other days, porters reach the destination on advance and book the rooms for you. But there are always going to be exceptions but even in those cases, we may have to be flexible about very basic sleeping arrangements. We always try to make sure that we have everything well arranged.

16. Are your guides reliable and certified

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Our Guides are trekking expert with license from Nepal Tourism Board. Guides know the trekking route like back of their hand and use their expertise in ensuring your safety in the mountains.

17. How can I charge my electronics during the trip

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While trekking in higher lands you need to pay for charging the electronics upon request to the owner. The best idea always is to bring your power bank with you. It's easier and cheaper.

18. Is there any communication while we are on trekking

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While trekking in Nar Phu Valley, you can make local and international calls from telephone provided by the guesthouse owner after paying directly to the property.

19. Can I add extra days to my trekking trip

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If you need extra day to complete the trekking, you'll need to inform the guide in advance and the guide will let the company know. Adding a day to trekking can result in many changes in other arrangements such as transportation, guides' schedule, flight details, hotel bookings and all, so we really don't recommend this to our clients unless there's an emergency cases. But it's true that those changes could be made but it will cost extra. The best way to do it is to inform the agent company about it.

20. What immunizations will I need

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Before coming to Nepal make sure you are covered for diphtheria & TB, hepatitis A, hepatitis B, malaria, typhoid, polio and tetanus. Make sure you are in best shape to complete the trekking without any complication.

21. How far do I trek each day

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Usually, we have to walk about 7-9 hours a day. But it shouldn't be taken as certain thing. Because number of hours of walk really depend on clients' speed. So it's really relative.

22. How will my booking be processed

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To confirm your booking, a deposit of 15% of total trip amount is required if you are booking at least a year in advance before trip departure date. If booking is made between 100-364 days before the trip departure, you'll need to pay 20% to confirm the trip. If payment is made between 99-60 days, 25% of the total trip amount will need to be paid and if booked between 59-30 days, 50% of the total trip amount needs to be paid and finally, if you are booking 29 days prior to trip departure, then 100% payment should be made. The payments can be easily made by the bank transfer. The due balance is payable on arrival in Kathmandu with cash (preferably USD/EURO) or card on POS/credit card machine. Please note that non refundable fee is 10% or $200 whichever is greater.

23. Can we use the credit card during the trek

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You cannot use the credit card during the trek. You have to withdraw the money before you start the trek. You can use credit card only in Kathmandu and Pokhara.

24. Do we need to carry our bags by our self or you will provide porters

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You have to carry your personal bags with water bottle and medicines remaining bags will be carried by porters to make you easy to trek. The weight limit for porters is 15 KG.

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Planning a trek in the Himalayas can seem daunting, but our team of experienced guides can help you make your dream trek a reality. With our knowledge of the region and your preferences, we can design an unforgettable trek based on your location, timeframe, and budget. Get in touch with us, and let us help you plan your perfect trek.

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