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Nar Phu Valley Trek

Starting Price

$ 2600
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Breakfast: 18
Lunch: 14
Dinner: 15

Private Jeep

Flight

Hotel: 4 Night(s)
Teahouse: 11 Night(s)
Guesthouse: 3 Night(s)

Yes (Included)

Nar Phu Valley Trek

Embrace the rare opportunity to explore the unspoiled mix of ancient Buddhist culture and raw Himalayan nature with Nar Phu Valley trek. This trek will guide you through the spectacular untrodden paths offering the real experience of wilderness.

This 16-day Nar Phu Valley Trek starts from the bustling capital Kathmandu and advances towards the small valley tucked between the famous Annapurna and Manaslu regions through Jagat.

First, the trip begins with sightseeing in a diverse city - Kathmandu. This bustling city is home to a plethora of ancient monuments, temples, century-old culture and tradition perfectly combined with the modern technologies and facilities.

The ultimate Nar Phu valley trek starts from Jagat tracing the popular trekking trail of Annapurna circuit before branching off from Koto. The off the beaten path leads north of Manang to the Nar Phu valley. Next, we cross Kang la pass which offers the magnificent panorama of Annapurna mastiffs especially the spectacular views of Annapurna II, Himlung Himal, Gangapurna, and Tilicho Peak before descending to Ngawal- the popular Annapurna circuit stop. Finally, the trail veers west towards Thorang la pass then advances towards Muktinath and continues to Jomsom. From Jomsom, we drive towards the beautiful lake city - Pokhara where our trek finally ends.

This Nar Phu valley trek combining high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, Gompas introduces you to the magnificence of Annapurna mastiff while crossing ancient villages, high altitude grazing settlements exploring undisturbed medieval Tibetan culture.

This journey to the undisturbed part of the Annapurna region is moderately difficult. Anyone intending to go for Nar Phu Valley trek must be physically fit. People with respiratory problems must consult a doctor before heading out on this trek as this trek involves crossing two high altitude passes - Kongma La Pass and Thorung La Pass.

If you are looking for adventure mixed with authentic cultural experience in the unexplored area of Annapurna region in Nepal then Nar Phu Valley Trek is just the trek for you. Experience the adventure of crossing two highest passes in Nepal while traversing through the unexplored Tibetan villages with Nar Phu Valley Trek!

Trip Code

NPVT82

Starts

Jagat

Finishes

Jomsom

Duration

19 Days

Difficulty

Hard

Group-Size

2 - 14

Age

Minimum 16

Seasons

Mar-Jun,Sep-Oct

Elevation

5416 m/ 17769ft

Trip View

3602

Activities

Trekking

Travel Style

Comfortable

Trip popularity

TRIP FACTS

  • Nar Phu Valley Region was first discovered only in 1950 by Tillman while walking the highlands of Tibet.
  • Nar Phu Valley Trekking was opened only in 2003.
  • The valley is still unscathed by modernity.
  • Great views of Annapurna II, Himlung Himal, Gangapurna, Tilicho Peak, Manaslu, Dhaulagiri, and the other Himalayas.
  • Witness a Tibetan derived culture with unique and colourful prayer stones and monasteries.
  • Explore Annapurna's most remote and untouched region with the eco-touristic destination.
  • Pass through the high mountain passes Thorang La Pass (5,416m) and Kang La Pass (5,322m).

Why this Trip

This trek takes you to some of the exotic Himalayan landscapes with Tibetan influence, rustic villages and beautiful lake city making this a perfect holiday for the adventure junkies.

Trip Notes

  • •We reserve the right to change the program. At times unforeseen circumstances might make it impossible to meet them as planned. If any meeting or plan would not be feasible, we always try to find an equivalent alternative. In Nepal, you always have a plan B and C!

  • •What follows is a general flow of events. Expect the unexpected and prepare to be flexible
  • •A trekking permit is a must to travel to controlled areas. Permit, however, is issued only to groups. Individual trekkers will not be issued trekking permit

Location

Nar Phu Valley Trek map

Gallery

Brief Itinerary

As soon as the aeroplane lands, you’ll sense the beginning of the adventure. Our representative will be at the airport to greet you and escort you to the hotel. Savour the taste of hustle and bustle in Kathmandu, where everyone would seem busy but never too busy to greet you with a smile. In the evening, we will brief about the itinerary and later we will go for a nice welcome dinner. Overnight stay at the hotel;

Meal:

  • Dinner

Accommodation:

  • Hotel

Activities:

  • Airport pick up
  • traditional dinner with cultural show
Kathmandu valley is an ancient city with diverse cultures and traditions. It has a significant part in the history of Nepal. Home to 7 UNESCO World Heritage Sites, it has been chosen as a cultural and historical site of study and excursions throughout history. We’ll observe some of the UNESCO world heritage sites in Kathmandu throughout the day. Overnight stay at the hotel;

Meal:

  • Breakfast

Accommodation:

  • Hotel

Activities:

  • Sightseeing
  • food and wine tour (optional)
On this day, we'll depart from Kathmandu and drive all the way to Jagat. Jagat is a small settlement of people which is situated at an altitude of 1330m. Throughout the day, we’ll observe big rivers, curvy roads, local shops, local life, local bazaars and small hydropower dams. Upon reaching the Jagat, we rest at a small traditional guesthouse;

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Guesthouse

Activities:

  • Drive to Jagat
This is the first day of our trek. We will pass through villages like Chamje, Tal and Karte to reach Dharapani. We will encounter a lot of beautiful waterfalls along the trail. Overnight at Dharapani;

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

  • Trekking
10 minutes walking from the Dharapani, there is ACAP Check post, where your ACAP permit will be checked and registered. After 30 minutes of walking, we’ll pass through Bagarchap village and later enter the Manang Valley; from Manang, we can see the beautiful Lamjung Himal (6986m) and Annapurna Himal II (7937 m) to the west and Manaslu Himal to the east. Now we’ll head to Danaque (2210 m) climbing through the forest of pine and fir. In lower Danaque we’ll get a handful of lodges. After passing the very traditional village of Thankchowk we head for Koto where we’ll need to register again at the police check post. This is where we’ll spend overnight in one of the few hotels the place has to offer. It’s an only 25-minute stroll to Chame (2710m), Administrative headquarter of the Manang District;

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

  • Trekking
After the registration, we’ll drop steeply down to a suspension bridge and head to the right side of the Nar Phu Khola; much of today’s walk is spent in the shade of this deep gorge, which only opens up around the Meta. After the short descend, we’ll head to ACAP campsite. After ACAP campsite our next destination is Dharamsala (3220m), where we will be passing through pine forest via Hulaki Dar (postman cave 3060m). We’ll then continue the trek through forests and ascend steeply towards Meta village. Overnight at Meta;

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

  • Trekking
Leaving Meta Village behind, the trek resumes to Khyang (3840m) which is approximately 4 hours of trekking. It can be a bit tough crossing this section (reaching to Khyang). Khyang is winter settlement occupied for three months by the villagers of Phu. This place boats superb view of Pisang Peak (6091m), Gyanji Kang (7030m), and Tilje Peak (6530m). You need to cross Khyang before the afternoons because it can be windy during the afternoon. We’ll further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours. Phu Village will be the last destination for today where we will stay overnight;

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

  • Trekking
This is the day for acclimatization. As we are in the Hidden Valley of Phu, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Overnight at Phu Gaon;

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

  • Acclimatization
After the leisurely stay at Phu Village, our journey continues up to Nar Phedi (3550m) which is traditionally called Yunggar, the trail descends passing through many streams and suspension bridges until Mahendra Pul which takes about 4 hours. We’ll pass the high suspension bridge (80m) over the Gorge of Lapche River. After lunch at Mahendra Pul, the trail steeply ascends passing many Buddhist Stupas until Nar Phedi Village which takes about 2 hours. We’ll find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Overnight stay at Nar Phedi;

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

  • Trekking
We’ll climb around 700 m today. Kang Garu Peak could be seen on the way. We’ll see many Chortens as well as a view of Pisang peak. Nar (Place of the Blue Sheep) is larger than Phu with over 80 houses in total. Overnight at Nar;

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

  • Trekking
This day’s trail is relatively long so we should start the trekking early in the morning; this day’s adventurous trek takes us to the Kang la Pass (5,320m) all the way through Kang La Phedi (4620m). From the pass, we can see the exquisite view of the Annapurna massif. We further trek down to Ngawal through the pass. Overnight stay in Ngawal (3615m);

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

  • Trekking
  • crossing the pass
After the adventurous walk crossing through the pass, we’ll now elevate towards Manang (3540m) that approximately takes 4 hours. Upon reaching the village of Manang, we’ll be rewarded with heavenly views of Annapurna II (7937 m) the Annapurna range and many more peaks. Overnight at Manang;

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

  • Trekking
This day's trail is all about crossing the streams and climbing uphill. The trail continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jharsing Khola. The trail then goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight stay at Yak Kharka;

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

  • Trekking
On this day, we’ll settle for High Camp crossing Thorung Phedi (4,600m/15,092ft) on the way. In this way, it will be easier to trek tomorrow. However, because of the high altitude, the risk of sickness can be minimized by staying at Thorung Phedi. We’ll need to be mentally and physically prepared for the great venture of passing the highest pass in the world; Thorung-La (5416m) the next day. Overnight at High Camp;

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Teahouse

Activities:

  • Trekking
On this day, we wake up earliest as possible in the morning and start our trek towards Thorang La Pass (5416m). We need to cross the pass early in the morning to avoid the risk of terrible winds at the Pass. This pass is deadly and can be very risky if we try to attempt in the day time. After crossing the pass, we trek to one of the coveted Hindu shrine Muktinath Temple. We will be rewarded with good accommodation and food and amazing views. Overnight at Muktinath;

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Guesthouse

Activities:

  • Trekking
On this day, we have options to either drive our way to Jomsom on Jeep or simply trek to Jomsom. Both options are equally pleasant and easy. We’ll begin descending down the dramatic Kali Gandaki Gorge and Kagbeni. From Muktinath, there is a newly blacktopped road until Kagbeni and it is under construction. Overnight at the beautiful town of Jomsom;

Meal:

  • Breakfast
  • Lunch
  • Dinner

Accommodation:

  • Guesthouse

Activities:

  • Trekking
  • drive
Finally, we can take a flight from Jomsom to Pokhara. The flight in itself is a wonderful experience where we can view the surrounding mountains and lakes of the Pokhara. At Pokhara, we can spare a day and relax at the lakeside. Overnight at the hotel in Pokhara;

Meal:

  • Breakfast

Accommodation:

  • Hotel

Activities:

  • Flight
From Pokhara, we’ll head towards Kathmandu. The relaxing driving route passes through Trishuli River and picturesque villages which takes about 7 hours to arrive in Kathmandu Valley, transfer to hotel.

Meal:

  • Breakfast

Accommodation:

  • Hotel

Activities:

  • Drive to Kathmandu
Depending on your flight time you will be transferred to the airport. The airport check-in is 3 hours prior to the departure time and the hotel checkout time is usually 12 P.M.

Meal:

  • Breakfast

Accommodation:

Activities:

  • Airport drop off

FAQS

Yes, our representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by a private car/jeep.
Yes, there is going to be a small orientation/briefing program before we embark on our adventure by the tour manager, leader/guide.
For nights in cities, we use standard/superior standard/deluxe rooms whereas, during the trek we use lodges/tea houses/guesthouses/home stay for our clients, whatever is available and accessible. We also arrange sleeping bags for our clients, on their request.
We believe in operating small intimate group to provide personal attention and services to our guests. Small groups can enjoy the trek hassle free and enjoy the customized trip according to their need and suitability. We do not incorporate more than 14 People in a group, unless we get special requests from our clients.
Although it’s not very famous among the trekkers but this trek boasts different Himalayan views, landscapes, rustic villages, and beautiful lake city making this perfect holidays for the adventure junkies.
Yes, Nepal can proudly boast as one of the safest countries in South Asia for women, you will find very friendly and respectful people especially towards women. In Nepal, women are referred to as an incarnation of a goddess and are treated with respect and care. Although Nar Phu Valley is one of the least visited trekking areas in Nepal, it is quite safe to travel. Be it for male or Female. In general, locals are very respectful and welcoming.
We make sure to take security measures during trek to make your trip delightful. We hire experienced and license holding guides to safeguard your life in mountains. We suggest you to follow the guide’s instruction carefully and take responsibility for personal belongings. Always keep your valued belongings near you and lock the door from inside during the night.
Nar Phu Valley is not very popular trekking region among the trekkers hence this region provides a wide range of delicious western meals like pasta, noodles, pizzas, bread, soup, etc. potatoes grown in this region are very delicious which is loved by all the trekkers. Dal Bhat (Rice, Lentils and Vegetables) are a great way to gain energy for the strenuous trek.
There are plenty of water stations on each stop on the route. You can easily fill up the bottle from the open taps. We recommend that you bring water purifier tablets with you or at least get it from Kathmandu before you depart for trekking. You can also buy mineral waters but we usually recommend tap water which is pure and it helps us not promoting plastic bottled water.
We use private car for sightseeing inside the Kathmandu Valley and to drive towards Jagat. We used car, Minibus or Van depending on the number of people. We also drop and pick up from the starting and ending point of trek on private car or Jeep depending on the number of travellers.
Spring season (March to June) and autumn season (September to December) are the best time to do this trek, in winters it’s difficult to trek in snow and harsh cold.
Before coming to Nepal make sure that you are covered by insurance policy for the altitude of 5500 meters. In the case of an emergency like altitude sickness, dehydration or any medical conditions ask your tour leader/guide to contact us as soon as possible so that we can manage/arrange helicopter for the rescue. Then you will be transferred to hospital for the treatment.
Trekking is a tiresome activity that requires a lot of physical movement so pack your active wears and trekking pants for at lower altitudes. Weather at high altitude is unpredictable, so carry a light weight waterproof jacket along with thick down jacket, pant and thermal innerwear to escape the severe cold. Needless to say that, Good shoes are very important for trekking in rough and snowy terrain, so invest in good quality shoes or rent it from us at a minimum price. As you are trekking in remote village try to wear modest clothes too quickly gel up with the local people without hesitation.
We customize the trip according to your preference but if you need to change plan during the trek consult the guide.
We contact the lodge/guesthouse owner for reservation of the room before trekking on a particular day. On other days, porters reach the destination on advance and book the rooms for you. But there are always going to be exceptions but even in those cases, we may have to be flexible about very basic sleeping arrangements. We always try to make sure that we have everything well arranged.
Our Guides are trekking expert with license from Nepal Tourism Board. Guides know the trekking route like back of their hand and use their expertise in ensuring your safety in the mountains.
While trekking in higher lands you need to pay for charging the electronics upon request to the owner. The best idea always is to bring your power bank with you. It's easier and cheaper.
While trekking in Nar Phu Valley, you can make local and international calls from telephone provided by the guesthouse owner after paying directly to the property.
If you need extra day to complete the trekking, you'll need to inform the guide in advance and the guide will let the company know. Adding a day to trekking can result in many changes in other arrangements such as transportation, guides' schedule, flight details, hotel bookings and all, so we really don't recommend this to our clients unless there's an emergency cases. But it's true that those changes could be made but it will cost extra. The best way to do it is to inform the agent company about it.
Before coming to Nepal make sure you are covered for diphtheria & TB, hepatitis A, hepatitis B, malaria, typhoid, polio and tetanus. Make sure you are in best shape to complete the trekking without any complication.
Usually, we have to walk about 7-9 hours a day. But it shouldn't be taken as certain thing. Because number of hours of walk really depend on clients' speed. So it's really relative.
To confirm your booking, a deposit of 15% of total trip amount is required if you are booking at least a year in advance before trip departure date. If booking is made between 100-364 days before the trip departure, you'll need to pay 20% to confirm the trip. If payment is made between 99-60 days, 25% of the total trip amount will need to be paid and if booked between 59-30 days, 50% of the total trip amount needs to be paid and finally, if you are booking 29 days prior to trip departure, then 100% payment should be made. The payments can be easily made by the bank transfer. The due balance is payable on arrival in Kathmandu with cash (preferably USD/EURO) or card on POS/credit card machine. Please note that non refundable fee is 10% or $200 whichever is greater.
You cannot use the credit card during the trek. You have to withdraw the money before you start the trek. You can use credit card only in Kathmandu and Pokhara.
You have to carry your personal bags with water bottle and medicines remaining bags will be carried by porters to make you easy to trek. The weight limit for porters is 15 KG.

Optional Activities

Mountain flight

Mountain flight

- USD $ 210

Fixed Departures

Oct 2022 [Trips:2]
Nov 2022 [Trips:2]
Dec 2022 [Trips:1]
Departure DateFinish DateSeats AvailabilityPriceBook

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