Name: Nar Phu Valley Trek
Brand: Swotah Travel and Adventure Pvt. Ltd.
SKU: NPVT82
Price: 2850 USD
Availability: InStock
Rating: 9.5 (100 reviews)

Planning a trek in the Himalayas can seem daunting, but our team of experienced guides can help you make your dream trek a reality. With our knowledge of the region and your preferences, we can design an unforgettable trek based on your location, timeframe, and budget. Get in touch with us, and let us help you plan your perfect trek.

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Swotah Travel and Adventure Pvt. Ltd.

The Nar Phu Valley Trek is a unique exploration of ancient Buddhist culture and Himalayan nature that takes 16 days to complete. The trek ascends to the small valley between the <a href="../../../annapurna-i-expedition" target="_blank" rel="noopener noreferrer">Annapurna</a> and&nbsp;<a href="../../../manaslu-circuit-trek" target="_blank" rel="noopener noreferrer">Manaslu regions</a>, Nar Phu, near Chame through Jagat. It is an ideal trek for those who wish to experience the peaceful, remote lifestyle of Nepal through trails that are yet to be fully explored.
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It begins by exploring <a href="../../../blogs/top-10-attractions-of-kathmandu" target="_blank" rel="noopener noreferrer">Kathmandu</a> which is full of surprises, including a visit to seven of the <a href="https://whc.unesco.org/en/statesparties/np/" target="_blank" rel="noopener noreferrer">UNESCO world heritage sites</a> and enjoying the night in city lights with a hint of cultural and traditional differences, ancient monuments, temples, etc. Kathmandu is the perfect combination of modern technology and cultural values.
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Through scenic and famous trails of Annapurna before reaching Koto, the actual trek to Nar Phu valley starts from Jagat. Followed by the rugged path that leads you to Manang. The next muse of the trek is the panoramic view of Annapurna mastiffs, and the breathtaking view of <a href="../../../himlung-himal-expedition" target="_blank" rel="noopener noreferrer">Himlung Himal</a>, Gangapurna, and <a href="../../../annapurna-circuit-with-tilicho-lake-trek" target="_blank" rel="noopener noreferrer">Tilicho</a> peaks.
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Then trek takes you to Ngawal the popular&nbsp;<a href="../../../annapurna-circuit-trek">Annapurna circuit</a> stop. Before arriving <a href="../../../muktinath-tour" target="_blank" rel="noopener noreferrer">Muktinath</a> trail leads trekkers to the west, towards Thorag La pass, to the next destination of the trek, <a href="../../../jomsom-muktinath-trek" target="_blank" rel="noopener noreferrer">Jomsom</a>. After Jomsom, a drive takes you to the &lsquo;city of lakes&rsquo; <a href="../../../blogs/short-treks-from-pokhara" target="_blank" rel="noopener noreferrer">Pokhara</a>. The trek ends in Pokhara, with its scenic beauty of lakes, mountains, and warm atmosphere.
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Along with the exploration of medieval Tibetan culture, the Nar Phu valley trek( trek to classical Nar, and Phu valley) gets you closer to the magnificent Annapurna. The trek offers a view of high peaks and passes, forests, unique rock formations, yaks and horses, and narrow canyons. While exploring high ancient villages, grazing pastures, and settlements, one becomes familiar with the majestic Annapurna mastiff.
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It&rsquo;s good to be cautious before aiming for the Nar Phu trek, for it is quite adventurous and could be fairly challenging to anyone, as it includes trekking through the highest of altitudes. those with respiratory health issues shouldn't aim for the Nar Phu valley trek. Small children and old people shouldn&rsquo;t aim for this trek, for they might suffer from altitude sickness.
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The Nar Phu valley trek is a perfect blend of adventure, <a href="../../../eco-community-cultural-trek" target="_blank" rel="noopener noreferrer">cultural exploration</a>, and experiencing scenic beauty through unexplored parts of the Annapurna region. If it sounds like a part of your bucket list, then give it a go and have the experience of a lifetime traversing through a beautiful Tibetan village with diverse culture, <a href="../../../blogs/traditional-food-and-wine" target="_blank" rel="noopener noreferrer">food</a>, and settlements.

Nar Phu Valley Trek

ARRIVAL AT KATHMANDU (1350M): Our team member/ representative will be waiting for you at the arrival section of Tribhuvan International airport. With a very warm welcome, we will escort you to the hotel you’ll be staying in. Roaming around Kathmandu and tasting its culture and warm hospitality, you end your day with dinner infused with spices that’ll give a kick to your tastebuds and a short discussion of our trek.

AROUND KATHMANDU: While being modernized, Kathmandu has still managed to hold its ground and maintain its cultural and historical values remain untouched. You will be exploring these aspects of the capital through UNESCO world heritage sites. ( As many as we can out of 7).

KATHMANDU TO JAGAT (1330M): After starting our day with breakfast, we drive to Jagat situated at an altitude of (1330 m / 4363.517 ft). Traveling through beautiful curvy roads, rivers, local people, local bazaars, and hydropower dams, we reach Jagat after approximately 7-8 hours. After a long and tiresome drive, we stay overnight at a small traditional guesthouse in Jagat.

JAGAT TO DHARAPANI (1860M): Through fast-flowing rivers and lush green forests, we move towards Dharapani. Trailing through Chamje, Tal, and Karte villages with a view of beautiful waterfalls. You will get a peek at the majestic view of the Annapurna range. Then we rest overnight at Dharapani in a teahouse.

DHARAPANI TO KOTO (2600M): After around 45 minutes of walking, you pass through Bagarchap village and then enter Manang. From Manang, we will witness a stunning view of Lamjung Himal (6986 m / 22919.95 ft) and Annapurna Himal II (7937 m / 22919.95 ft) to the west and Manaslu Himal to the east. Climbing through pine and fir forests, we head to Danaque. After Danaque, we head to Thanchwok, followed by Koto. We register at the police check-post in Koto and spend the night there.

KOTO TO META (3560M): Mostly walking in the shade of the gorge, and on a short descent, we head to Annapurna Conservation Area Project (ACAP) campsite. After that, through the pine forest via Hulaki dar ( postman cave), we move towards Dharamsala (3220 m /10564.3 ft). Continuing our trek through beautiful forests, the trek for the day ends at Meta.

META TO PHU (4050M): After early morning breakfast and around 4 hours of trekking, we arrive at Khyang ( 3840 m / 12598.43 ft). As the afternoon in Khyang tends to be windy, we will try to cross this place before noon. Then you will walk for around 3-4 hours after walking through Phu Khola on a rocky path to reach the beautiful Phu village.

AROUND PHU: Exploration of culture, natural diversity, and ethnic groups and Tashi Lakhang monastery, which is listed among 108 world’s great Buddhist monasteries, is what comprises our activity for the day. It is also believed to be the oldest monastery by Karmapa Rinpoche. The main reason to spend the day in Phu is acclimatization to make sure to stay aware of the weather conditions.

PHU TO NAR PHEDI (3500M): Passing through streams and a suspension bridge till you reach Mahendra pul (bridge), then about 4 hours of trekking plus 2 hours of more trekking from Mahendra pul ( Yunggar ). After lunch there, through monumental Buddhist stupas, you will reach Nar Phedi village. While in Nar Phedi, we will visit the vistas of Pisang peak and spend the night in a teahouse.

NAR PHEDI - NAR (4120M): With a view of chortens ( Buddhist shrine) and stunning Pisang peak, you’ll be climbing around 700 m on this very day. The Nar village, which stays above the flat plain, making it suitable for agriculture, is larger than Phu village, where we will be spending our night.

NAR TO KANG LA PASS (4620M), NGAWAL (3615M): We start our trek early morning, heading for the adventure that awaits us ahead through trial. You reach Kang La pass (5,320 m / 17454.07 ft), which flaunts a glorious view of Annapurna massif. through Kang La Phedi (4620 m / 15157.48 ft). The trek is comparatively little longer than others as we move further to Ngawal and then finally spend the night resting in the teahouse.

NGAWAL TO MANANG (3519M): We move further to our destination, Manang trekking through the adventurous path which should take us about 4 hours. You can enjoy a breathtaking view of many peaks and ranges, including the Annapurna range and Annapurna II. We stay overnight in beautiful Manang

MANANG TO YAK KHARKA (4,110M): This day’s trek is not that difficult; all you need to do is cross the streams and climb uphill before reaching the meadow, where you’ll see horses and yaks as we climb out of Marsyandi valley to Jharsing Khola. Through trial with old Mani, we arrive at Yak kharka and We’ll be done trekking for the day here.

YAK KHARKA TO HIGH CAMP (4600M): You will be heading for high camp, crossing Thorung Phedi, where we will be staying to prepare ourselves both physically and mentally to pass through Thorang La pass, the highest pass in the world, the next day, which will be challenging considering the risk of altitude sickness. This way, our safety will be kept in check and we avoid altitude sickness.

HIGH CAMP TO MUKTINATH (3710M): Around the Thorang La pass, the wind is terrible, which is why we leave very early in the morning after breakfast, so we don’t come under the effect of a storm. Then you will head towards the epitome of religious tolerance, Muktinath. With a stunning view of Muktinath, we end our day.

MUKTINATH TO JOMSOM (2743M): You’ll be given a choice to move towards Jomsom on Jeep or Trek to Jomsom on feet. This day’s trek is easy compared to others. We’ll come down to Kali Gandaki gorge and Kagbeni. After a few hours of pleasant trek surrounded by beautiful views, we reach Jomsom.

JOMSOM TO POKHARA (850M): Unlike every other day of the trek, neither we drive nor do we walk but take a flight to Pokhara to view the beautiful surrounding mountains and lakes from up above the sky. After arriving at Pokhara, we will take a day to relax and roam around the lakeside with the breeze on our faces taking all the stress away accompanied by stunning views of lakes and mountains.

POKHARA TO KATHMANDU: Through rivers and nature’s beauty, we drive for about 7 hours in order to reach the departing destination of our trek, Kathmandu. There you’ll be safely transferred to a hotel for you to get prepared for your flight back.

DEPARTURE: Our team will see you off at the airport from the hotel you stayed at in Kathmandu. We will be ready for your service until the very last minute.

Nar Phu Valley trek takes you to the Himalayan landscape, rustic villages, and beautiful lake city making this a perfect holiday for the adventure junkies.

Nar Phu Valley Trek Itinerary, Map, Permit, Cost 2023 | Swotah