Eastern Nepal

Koshi Province

Three of the world's five highest mountains stand in eastern Nepal: Everest, Kanchenjunga and Makalu. So do the tea gardens of Ilam and the Limbu and Rai communities, on trails that see a fraction of Annapurna's traffic.

38,000m Peaks
1,200 mIlam Elevation
Rai, Limbu, SherpaMajor Ethnic Groups
30+Tea Estates
Explore Trips
Eastern Nepal
8,586 mAltitudeEastern NepalRegion
EASTERN NEPAL TRIPS

Trips Starting from Eastern Nepal

Hand-crafted itineraries that start in Eastern Nepal, from a single sunrise day-trip to multi-week Himalayan expeditions.

Eastern Nepal
About Eastern Nepal

Three Giants and a Thousand Tea Bushes

Eastern Nepal, between the Sun Koshi river and the Indian and Tibetan borders, holds three of the world's five highest mountains: Everest (8,848.86 m), Kanchenjunga (8,586 m) and Makalu (8,485 m). Each anchors its own national park and its own trail system. No comparable stretch of ground anywhere carries that much altitude.

Ilam, on the Indian border, is Nepal's tea country, and it is the part visitors miss while looking at the giants. dozens of estates growing orthodox, Darjeeling-style leaf on hills between 1,200 and 1,800 m, with Kanchenjunga on the skyline. Further north, the villages of Phidim, Panchthar and Taplejung hold Limbu and Rai communities whose animist traditions predate Hinduism's arrival in the hills, and whose shamans still practise.

Which eastern trail fits you comes down to days: Kanchenjunga wants 20 of them, Pikey Peak wants 5. The Kanchenjunga base camp trek is 20 days and committing. Makalu is comparable. At the other end, Pikey Peak is a 4 to 5 day Sherpa-village walk to a 4,065 m summit that Edmund Hillary reportedly rated the best view of Everest in Nepal, and the Ilam tea walks barely climb at all. Most of these trails carry a fraction of Annapurna's footfall.

38,000m Peaks
1,200 mIlam Elevation
Rai, Limbu, SherpaMajor Ethnic Groups
Highlights

Things to do in Eastern Nepal

Standout experiences hand-picked by our local guides.

  • 01
    Ilam Tea Estates
    Orthodox tea gardens between 1,200 and 1,800 m. Walk the rows, see the factory floor at Kanyam, drink first flush with Kanchenjunga on the skyline.
  • 02
    Pikey Peak
    A 4 to 5 day Sherpa-village trek to 4,065 m. Hillary reportedly called it the finest view of Everest in Nepal.
  • 03
    Kanchenjunga Approach
    Through the Limbu villages of Phidim and Taplejung to base camp. Nepal's longest committed trail at 20 days or more.
  • 04
    Sun Koshi Rafting
    270 km over about 9 days of Class III to IV water. Nepal's longest commercial river trip.
  • 05
    Hile and Basantapur
    Roadside ridges looking down the Arun valley and up at Makalu. The most accessible 8,000 m views in the country.
  • 06
    Limbu Yakthung Culture
    Villages around Taplejung with phedangma shamans, millet alcohol and round houses.
  • 07
    Arun Valley
    The hot lowland approach to Makalu from Tumlingtar, through terraced rice and Rai bamboo villages.
  • 08
    Sandakphu
    A 3,636 m ridge on the Indian border with four 8,000 m peaks in one view: Everest, Kanchenjunga, Lhotse and Makalu.
When to visit

Best time to visit Eastern Nepal

October and November give the clearest views in the east. April and May are warmer, with rhododendron in the hills and the first flush being picked in Ilam.

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Best Good Avoid trekking Avoid
  • ★ BEST SEASON
    Spring
    March – May
    Rhododendron through the hills and first-flush picking in Ilam. Mountain weather settles above 3,000 m from about mid-April.
    5°C – 22°C
  • MONSOON
    Summer
    June – August
    The east takes Nepal's heaviest monsoon: landslides, leeches and cloud on the peaks. Lowland visits work; high trekking does not.
    15°C – 28°C
  • ★ BEST SEASON
    Autumn
    September – November
    The best window in the east by a distance. October brings clear air, harvest in the villages and the mildest high-altitude nights.
    2°C – 22°C
  • GOOD
    Winter
    December – February
    The low routes stay open and pleasant: Ilam, Pikey and Singalila. The high base camps at Makalu and Kanchenjunga close with snow.
    -15°C – 15°C
Good to know

Eastern Nepal questions, answered

Which mountains are in eastern Nepal?
Three of the world's five highest: Everest (8,848.86 m), Kanchenjunga (8,586 m) and Makalu (8,485 m). Lhotse (8,516 m) is there too, on Everest's flank. That makes it the densest concentration of extreme altitude anywhere on Earth, though only the Everest side has developed trekking infrastructure.
Can you actually visit the tea gardens at Ilam?
Yes, and it is one of the more underrated things to do in Nepal. Ilam sits on the Indian border and grows orthodox tea in the Darjeeling style at 1,200 to 1,800 m. You can walk the rows, see processing at estates like Kanyam, and on a clear day drink it looking at Kanchenjunga. It is a road trip rather than a trek, which makes it a good bolt-on.
Is Pikey Peak worth it compared to Everest Base Camp?
For some people, genuinely yes. It is 4 to 5 days instead of 14, tops out at 4,065 m instead of 5,545 m, needs no Lukla flight, and Hillary is said to have rated the Everest view from it the best in Nepal. What you don't get is the Khumbu itself: no Namche, no glacier, no Base Camp. If the view is what you want, Pikey delivers it cheaply. If standing at Base Camp is the point, nothing substitutes.
How hard is the Kanchenjunga trek?
It is one of Nepal's most committing trails: 20 to 25 days, a restricted-area permit, a mandatory guide, two trekkers minimum, and long stretches with no lodges. The altitude at Pangpema (5,065 m) is comparable to Everest Base Camp, but the remoteness is not. Evacuation is slow. Treat it as a step beyond the Khumbu, not an alternative to it.
When is the best time to trek eastern Nepal?
October and November. The east catches the heaviest monsoon in the country, so the post-monsoon clarity is dramatic when it arrives. March to May works and is warmer, with rhododendron, but the air is hazier. Winter keeps Ilam and Pikey open while closing the high base camps.
Do I need a special permit for eastern Nepal?
It depends where. Kanchenjunga is a restricted area needing a special permit, a licensed guide and two trekkers minimum. Makalu Barun and Sagarmatha national parks charge standard entry permits. Ilam and the tea hills need nothing at all. We sort whichever applies before you leave Kathmandu.