The Swotah Journal

Route guides, permits, packing lists and dispatches from the trail.

268 articles

Why Choose Homestay Trekking over Tea House TrekkingNepal Experience

Why Choose Homestay Trekking over Tea House Trekking

Homestay vs teahouse trekking: what each is actually like, facilities, etiquette, where homestay routes exist, and why sleeping in family homes changes a trek.

Aug 29, 20228 min read
Top Heli Destinations in Nepal and Why One Must Try it at Least OnceNepal Adventures

Top Heli Destinations in Nepal and Why One Must Try it at Least Once

Nepal's best heli tours: Everest Base Camp, Annapurna, Muktinath, Gosaikunda, and Langtang, with charter costs (USD 2,000-3,500), weather rules, and tips.

Aug 14, 20229 min read
What to Pack for Trekking in Nepal And What Not to BringNepal Experience

What to Pack for Trekking in Nepal And What Not to Bring

The complete Nepal trekking packing list: layers, boots, sleep system, first aid, and electronics, plus what NOT to bring and what to simply rent in Thamel.

Jan 13, 20219 min read
Best Treks to Do in Nepal in 3 Weeks or MoreNepal Adventures

Best Treks to Do in Nepal in 3 Weeks or More

Nepal's great long treks: Upper Dolpo, Dhaulagiri Circuit, Kanchenjunga Base Camp, Arun Valley to Everest, and other 18-29 day routes for committed walkers.

Dec 28, 202010 min read
10 Best 2 week treks in NepalNepal Adventures

10 Best 2 week treks in Nepal

The best ~14-19 day treks in Nepal: Everest Base Camp, Three Passes, Annapurna Circuit with Tilicho, Nar Phu, Manaslu with Tsum Valley, and the far west.

Dec 14, 202011 min read
Best Treks to do in Nepal in Less than 14 DaysNepal Adventures

Best Treks to do in Nepal in Less than 14 Days

The best Nepal treks for 8-13 days: Annapurna Base Camp, Mardi Himal, EBC with a heli return, Langtang, and more, grouped by region with realistic durations.

Dec 13, 20209 min read
10 Best One Week or Less Treks in NepalNepal Adventures

10 Best One Week or Less Treks in Nepal

Short on time? The best 1-7 day treks in Nepal: Poon Hill, Mardi Himal, Royal Trek, and day hikes around Kathmandu and Pokhara, with days needed for each.

Nov 26, 202010 min read
Which Trek Should I do in Nepal?Why Nepal

Which Trek Should I do in Nepal?

How to pick your Nepal trek: matching routes to fitness and time, private vs group, and what to expect from an agency, with links to treks by duration.

Nov 20, 20209 min read
Volunteering in Nepal: Is it Something You Should Do?Why Nepal

Volunteering in Nepal: Is it Something You Should Do?

Volunteering vs voluntourism in Nepal: what genuinely helps, the orphanage problem, what to avoid, and the honest alternatives that do more good than a stint.

Nov 8, 202011 min read
Autumn in Nepal: Your Guide to the Best SeasonWhy Nepal

Autumn in Nepal: Your Guide to the Best Season

Autumn (September-November) is Nepal's peak season: the clearest skies, the big festivals, and the busiest trails. Month-by-month conditions and how to plan it.

Nov 1, 20205 min read
Trekking in Nepal with ChildrenNepal Experience

Trekking in Nepal with Children

Trekking Nepal with kids: the routes that work (Shivapuri-Nagarkot, Poon Hill, Royal Trek), what ages manage what, porters for little legs, and city add-ons.

Oct 4, 202010 min read
Is Nepal Safe for Female Travellers? A First-Hand GuideNepal Experience

Is Nepal Safe for Female Travellers? A First-Hand Guide

Is Nepal safe for women travelling solo? A first-hand guide to trekking, transport, towns, dress norms, and the habits that keep trips smooth, from years on the trail.

Sep 29, 202012 min read