Lhasa

Tibet Autonomous Region, 3,656 m

The seat of the Dalai Lamas, at 3,656 m on the Tibetan plateau. The Potala Palace and the Jokhang have anchored pilgrimage here for over a thousand years. Foreigners need a permit and a guide; independent travel is not allowed.

3,656 mAltitude
~870,000Population
UNESCO 1994Potala Palace
7th centuryFounded
Explore Trips
Lhasa
3,656 mAltitudeTibet Autonomous Region, ChinaRegion
Lhasa
About Lhasa

A Thousand Years of Pilgrimage

Lhasa means “place of gods” in Tibetan, and it sits at 3,656 m, high enough that most visitors feel it on the first day. King Songtsen Gampo founded the city in the 7th century and built the Jokhang after a vow with his Chinese and Nepali queens to spread Buddhism through the kingdom. The Jokhang is still the most sacred building in Tibet, and pilgrims walk the Barkor circuit around it every day, many prostrating the full way.

The Potala Palace stands on Red Hill above the city and was the residence of the Dalai Lamas from the 17th century until the 14th Dalai Lama's exile in 1959. UNESCO listed it in 1994 and extended the listing to the Jokhang and the Norbulingka summer palace in 2000 and 2001. It holds around 1,000 rooms and 10,000 shrines. Entry is by timed ticket with a fixed slot, and you cannot linger.

Getting into Tibet is the part to plan for. Every foreign visitor needs a Tibet Travel Permit in addition to a Chinese visa, must travel with a licensed guide, and cannot travel independently. Permits are issued to agencies, never to individuals. Lhasa is also the staging point for Everest Base Camp on the north side, for Mount Kailash, and for the overland route to Nepal on the Friendship Highway. Most itineraries spend 3 to 4 days in the city before going anywhere.

3,656 mAltitude
~870,000Population
UNESCO 1994Potala Palace
Highlights

Things to do in Lhasa

Standout experiences hand-picked by our local guides.

  • 01
    Potala Palace
    Thirteen storeys and around 1,000 rooms. The Red Palace for religion, the White for government. Entry is by timed ticket.
  • 02
    Jokhang Temple
    Founded around 642 AD and the most sacred building in Tibet. The Barkor circuit around it is the spiritual centre of Lhasa.
  • 03
    Sera Monastery
    Known for the debating courtyard, roughly 3pm to 5pm, where monks argue Buddhist logic with rhythmic hand claps.
  • 04
    Drepung Monastery
    Once the largest monastery in the world, with 10,000 monks. The Dalai Lama's seat before the Potala was built.
  • 05
    Norbulingka
    The summer palace: 36 hectares of garden, pools and pavilions on the edge of the city.
  • 06
    Barkor Bazaar
    The pilgrimage circuit doubles as the main market. Thangkas, prayer wheels, butter tea and turquoise.
  • 07
    Yamdrok Lake
    A sacred turquoise lake at 4,441 m, about 3 hours south. The pass above it is the classic Tibet photograph.
  • 08
    Tsetang and the Yarlung Valley
    Where Tibetans trace their origin, with the old kings' burial mounds at Chongye.
When to visit

Best time to visit Lhasa

Spring and autumn are the most settled. Summer brings rain to the southern valleys rather than to Lhasa itself; winter is cold, clear and very quiet.

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Best Good Avoid trekking Avoid
  • ★ BEST SEASON
    Spring
    March – May
    Settled after winter, with Saga Dawa in late May and the start of the trekking season. Note that permits are often suspended around late February and March.
    0°C – 18°C
  • MONSOON
    Summer
    June – August
    Tibet's light monsoon. Lhasa stays warm and mostly dry, but the roads south towards Everest and Nepal see afternoon rain.
    10°C – 24°C
  • ★ BEST SEASON
    Autumn
    September – November
    The clearest skies of the year, and harvest festivals in the villages around the city through October.
    0°C – 18°C
  • GOOD
    Winter
    December – February
    Cold but sharp, with few visitors and lower prices. Losar, Tibetan New Year, falls in February, though foreign access is often restricted around it.
    -10°C – 8°C
Good to know

Lhasa questions, answered

Can I travel to Tibet independently?
No. Foreign visitors must hold a Tibet Travel Permit in addition to a Chinese visa, must be on a guided itinerary, and cannot travel independently. The permit is issued to a registered agency, not to you, and it is checked repeatedly on the road. This is not a formality that can be worked around.
How do I get a Tibet Travel Permit?
Through a registered agency, and the sequence matters. You need the Chinese visa first, because the permit application requires it, and the permit itself takes time to issue. Enter from Kathmandu and the process differs again: you need a Chinese Group Visa obtained in Nepal rather than a standard tourist visa. Swotah handles it; leave several weeks.
Will I get altitude sickness in Lhasa?
Possibly. Lhasa sits at 3,656 m and most people fly in, which means going from near sea level to Everest-Base-Camp-adjacent altitude in a couple of hours with no acclimatisation. Mild headache and poor sleep on the first night are common. Take the first day slowly, drink more than feels necessary, and don't go higher until you have settled. Coming overland from Kathmandu is gentler because you gain altitude across days.
Is the Potala Palace worth it, and can you just turn up?
It is, and no. Entry is by timed ticket with a fixed entry slot and a limited window inside, and tickets are capped daily and allocated in advance through your agency. You will not get in on the day. Expect roughly an hour inside, a lot of stairs at altitude, and no photography in the chapels.
When is the best time to visit Lhasa?
April to June and September to October. The autumn skies are the clearest of the year. Avoid February and March, when foreign travel in Tibet is routinely restricted around Tibetan New Year and permits stop being issued at short notice, sometimes with no warning.
Can I go from Lhasa to Nepal by road?
Yes, on the Friendship Highway, 816 km over the Gyatso La pass at 5,200 m, exiting at Kerung. It is one of the great overland routes and can be run in either direction. It needs the same permit apparatus, and the direction matters for visas: going Nepal to Tibet means a Chinese Group Visa from Kathmandu.