The Swotah Journal

Route guides, permits, packing lists and dispatches from the trail.

268 articles

10 Best Spiritual Retreat In NepalNepal Experience

10 Best Spiritual Retreat In Nepal

From Kopan Monastery to Lumbini: ten spiritual retreats in Nepal for meditation, yoga, and Buddhist study, with practical tips for planning your stay.

Jan 4, 20239 min read
The Top 5 Mice Destinations In Nepal That You'll LoveNepal Adventures

The Top 5 Mice Destinations In Nepal That You'll Love

Kathmandu, Pokhara, Chitwan, Lumbini, and Nagarkot are Nepal's top MICE destinations. Venues, conference halls, costs, and why Nepal works for events.

Jan 3, 202310 min read
How hard is the Manaslu circuit trek?Nepal Adventures

How hard is the Manaslu circuit trek?

The Manaslu Circuit is a restricted-area trek crossing Larkya La (5,106 m). Difficulty factors, permits, costs, training, and tips to complete it safely.

Jan 2, 20239 min read
How Difficult Is It To Climb Mt KanchenjungaNepal Adventures

How Difficult Is It To Climb Mt Kanchenjunga

How hard is Kanchenjunga? The third-highest peak has a roughly 10% death rate, technical routes, and extreme remoteness. Difficulty, routes, and tips.

Jan 2, 20238 min read
Top 10 Highest Mountains in the WorldNepal Adventures

Top 10 Highest Mountains in the World

The 10 highest mountains on Earth ranked, from Everest (8,848.86 m) to Annapurna (8,091 m), with locations, first ascents, and which ones rise in Nepal.

Jan 2, 202311 min read
How To Reach Makalu Barun National Park?Nepal Adventures

How To Reach Makalu Barun National Park?

Reach Makalu Barun National Park by flying to Tumlingtar or driving to Khandbari, then trekking in via Num. Routes, costs, permits, and best seasons.

Jan 1, 20237 min read
What's The Worst Time To Visit Nepal?Nepal Experience

What's The Worst Time To Visit Nepal?

The worst time to visit Nepal is typically during the monsoon season between June and September, when heavy rain and landslides can make travel difficult.

Jan 1, 20237 min read
List of Trekking Gears and EquipmentNepal Adventures

List of Trekking Gears and Equipment

A complete trekking gear and equipment checklist covering clothing, backpacks, sleeping kit, safety items, and what to buy or rent in Kathmandu.

Dec 30, 20227 min read
Best Peak Climbing Season In NepalNepal Adventures

Best Peak Climbing Season In Nepal

The optimal time to climb in Nepal is during the months of September to November and March to May, when the weather is clear and temperatures are pleasant.

Dec 29, 202210 min read
Climbing Lobuche Peak: Difficulty And Best TimeNepal Adventures

Climbing Lobuche Peak: Difficulty And Best Time

Lobuche East is a demanding peak, boasting a complicated technical path to the summit, soaring to an impressive 6,119 meters (20,075 feet) above sea level.

Dec 29, 20227 min read
Rainbow Valley on Mount Everest: What It Is and Why It ExistsNepal Experience

Rainbow Valley on Mount Everest: What It Is and Why It Exists

Rainbow Valley is the slope below Everest's summit where the bright suits of fallen climbers remain. What it is, where it is, how it differs from the death zone.

Dec 27, 20226 min read
Nepal Sherpas, History, Culture, Festivals and CuisineNepal Experience

Nepal Sherpas, History, Culture, Festivals and Cuisine

Nepal Sherpas are an ethnic group of people native to the mountainous regions of Nepal. Sherpas are known for their mountaineering skills and hospitality.

Dec 26, 20227 min read