The Swotah Journal

Route guides, permits, packing lists and dispatches from the trail.

268 articles

Mount Everest Compared to the World's Tallest BuildingsNepal Experience

Mount Everest Compared to the World's Tallest Buildings

How does 8,848.86 m Mount Everest compare to the Burj Khalifa, Merdeka 118, and the Empire State Building? Height comparisons that put the peak in scale.

Feb 13, 20239 min read
Yarsagumba (Cordyceps) Nepal: Benefits, Cost & What Science SaysNepal Adventures

Yarsagumba (Cordyceps) Nepal: Benefits, Cost & What Science Says

Yarsagumba (Himalayan caterpillar fungus): what it is, claimed benefits vs actual science, prices up to USD 100,000/kg, harvest season, and side-effect cautions.

Feb 12, 20235 min read
Rafting in Nepal: A Complete GuideNepal Adventures

Rafting in Nepal: A Complete Guide

Rafting in Nepal explained: the best rivers from the Trishuli to the Bhote Koshi, rapid grades, costs, seasons, gear, and safety tips for first-timers.

Feb 10, 202310 min read
Langtang Trekking Permits: Everything You Need to KnowNepal Experience

Langtang Trekking Permits: Everything You Need to Know

Langtang trek permit guide: national park entry fee (NPR 3,000), TIMS card rules since 2023, mandatory guides, Shivapuri fees, and where to buy each permit.

Feb 10, 20237 min read
10 Most Beautiful Valleys of NepalNepal Experience

10 Most Beautiful Valleys of Nepal

From Khumbu and Langtang to Upper Mustang and Dolpo, explore the 10 most beautiful valleys in Nepal and the treks that take you through them.

Feb 8, 20238 min read
Dho Tarap DolpoNepal Adventures

Dho Tarap Dolpo

Visit Dho Tarap, one of the highest villages on Earth, in Nepal's remote Dolpo: Bon and Buddhist culture, Phoksundo Lake, permit costs, and the best seasons.

Feb 7, 20238 min read
How to Climb Mount Everest for Free?Nepal Adventures

How to Climb Mount Everest for Free?

Sponsorship, fundraising, guiding, and agency deals: five realistic routes to an Everest climb when you cannot pay the USD 45,000+ price tag yourself.

Feb 6, 20238 min read
Everest Base Camp ElevationNepal Adventures

Everest Base Camp Elevation

Everest South Base Camp sits at 5,364 m in Nepal; the North Base Camp in Tibet is about 5,150 m. Elevation chart, altitude effects, and trek advice.

Feb 3, 202313 min read
Caste System in Nepal: History, Facts and DetailsNepal

Caste System in Nepal: History, Facts and Details

The caste system in Nepal explained: its origins, the four varnas, Jayasthiti Malla, modern anti-discrimination laws, and where the system stands today.

Jan 25, 202319 min read
Red Honey Nepal: The Mysterious World of Mad HoneyNepal Experience

Red Honey Nepal: The Mysterious World of Mad Honey

Nepal's mad honey is harvested from cliffs by Gurung honey hunters and prized worldwide. What red honey is, its effects, dosage, prices, and legality.

Jan 23, 20238 min read
Couple Bungee Jumping in Nepal: Conquer Your Fears TogetherNepal Adventures

Couple Bungee Jumping in Nepal: Conquer Your Fears Together

Couple bungee jumping in Nepal: Kushma (228 m, world's 2nd highest), Bhote Koshi (160 m), and Pokhara, with prices, weight limits, and safety tips.

Jan 22, 20238 min read
How Many People Die on Mount Everest Each Year? Death Toll ExplainedNepal Experience

How Many People Die on Mount Everest Each Year? Death Toll Explained

How many people die on Mount Everest each year? 340+ deaths since 1921, 18 in the record year 2023, 5 in 2026. The data, the causes, and what Nepal is changing.

Jan 19, 202315 min read