The Swotah Journal

Route guides, permits, packing lists and dispatches from the trail.

264 articles

10 Most Beautiful Valleys of NepalNepal Experience

10 Most Beautiful Valleys of Nepal

From Khumbu and Langtang to Upper Mustang and Dolpo, explore the 10 most beautiful valleys in Nepal and the treks that take you through them.

Feb 8, 20238 min read
Dho Tarap DolpoNepal Adventures

Dho Tarap Dolpo

Visit Dho Tarap, one of the highest villages on Earth, in Nepal's remote Dolpo: Bon and Buddhist culture, Phoksundo Lake, permit costs, and the best seasons.

Feb 7, 20238 min read
How to Climb Mount Everest for Free?Nepal Adventures

How to Climb Mount Everest for Free?

Sponsorship, fundraising, guiding, and agency deals: five realistic routes to an Everest climb when you cannot pay the USD 45,000+ price tag yourself.

Feb 6, 20238 min read
Everest Base Camp ElevationNepal Adventures

Everest Base Camp Elevation

Everest South Base Camp sits at 5,364 m in Nepal; the North Base Camp in Tibet is about 5,150 m. Elevation chart, altitude effects, and trek advice.

Feb 3, 202313 min read
Caste System in Nepal: History, Facts and DetailsNepal

Caste System in Nepal: History, Facts and Details

The caste system in Nepal explained: its origins, the four varnas, Jayasthiti Malla, modern anti-discrimination laws, and where the system stands today.

Jan 25, 202319 min read
Red Honey Nepal: The Mysterious World of Mad HoneyNepal Experience

Red Honey Nepal: The Mysterious World of Mad Honey

Nepal's mad honey is harvested from cliffs by Gurung honey hunters and prized worldwide. What red honey is, its effects, dosage, prices, and legality.

Jan 23, 20238 min read
Couple Bungee Jumping in Nepal: Conquer Your Fears TogetherNepal Adventures

Couple Bungee Jumping in Nepal: Conquer Your Fears Together

Couple bungee jumping in Nepal: Kushma (228 m, world's 2nd highest), Bhote Koshi (160 m), and Pokhara, with prices, weight limits, and safety tips.

Jan 22, 20238 min read
How Many People Die on Mount Everest Each Year? Death Toll ExplainedNepal Experience

How Many People Die on Mount Everest Each Year? Death Toll Explained

How many people die on Mount Everest each year? 340+ deaths since 1921, 18 in the record year 2023, 5 in 2026. The data, the causes, and what Nepal is changing.

Jan 19, 202315 min read
Flowers in Nepal: Varied Flora of NepalNepal Experience

Flowers in Nepal: Varied Flora of Nepal

Nepal has 6,000+ flowering plant species, from national-flower rhododendrons to wild orchids. Seasonal blooms, wildflowers, prices, and where to see them.

Jan 19, 20239 min read
Langtang Village: Before and After the EarthquakeNepal Experience

Langtang Village: Before and After the Earthquake

Langtang village was buried by the 2015 earthquake avalanche. How it was rebuilt, who helped, and what life and trekking look like there a decade on.

Jan 18, 20238 min read
Best Domestic Airlines in NepalNepal Experience

Best Domestic Airlines in Nepal

Buddha Air, Yeti, Shree, Nepal Airlines, Sita Air, and Tara Air compared: fleets, routes, reliability, and tips for booking domestic flights in Nepal.

Jan 17, 20238 min read
Is It Safe to Fly in Nepal? Domestic Flight Safety ExplainedNepal

Is It Safe to Fly in Nepal? Domestic Flight Safety Explained

Nepal flight safety explained: the 2023 and 2024 crashes and their final reports, what has changed since, EU air-safety status, and practical tips.

Jan 17, 202316 min read