The Swotah Journal

Route guides, permits, packing lists and dispatches from the trail.

268 articles

Easiest Mountains to Climb in NepalNepal Adventures

Easiest Mountains to Climb in Nepal

The seven easiest trekking peaks in Nepal compared: Mera (6,476m), Island, Lobuche East, Yala, and more, with heights, days, permits, and what each climb is like.

Oct 18, 20199 min read
Nepal Trekking Routes: Overview of Treks in Nepal by RegionNepal Adventures

Nepal Trekking Routes: Overview of Treks in Nepal by Region

All of Nepal's trekking regions in one overview: Everest, Annapurna, Langtang, Manaslu, Dolpo, Dhaulagiri, and Kanchenjunga, with durations and difficulty for each.

Oct 3, 201915 min read
Family Trekking in NepalNepal Experience

Family Trekking in Nepal

The best family treks in Nepal: Poon Hill, Royal Trek, Mardi Himal, and Jomsom, with altitude guidance for children, porter tips, and how to plan kid-friendly days.

Sep 30, 201910 min read
10 Best Treks in Nepal 2026Nepal Adventures

10 Best Treks in Nepal 2026

The 10 best treks in Nepal for 2026, compared by days, altitude, and difficulty: Everest Base Camp, Three Passes, Manaslu, Annapurna, Langtang, Mustang, and more.

Sep 20, 201913 min read
Annapurna Base Camp Trek - A Complete GuideNepal Adventures

Annapurna Base Camp Trek - A Complete Guide

Everything for the Annapurna Base Camp trek: route and itinerary, 2026 permits (ACAP + TIMS), best seasons, difficulty, weather at 4,130 m, and packing essentials.

Sep 6, 20197 min read
10 Best Souvenirs from Nepal (And How to Take Them Home)Nepal

10 Best Souvenirs from Nepal (And How to Take Them Home)

The best souvenirs from Nepal: pashmina, khukuri, singing bowls, thangka, prayer flags, rudraksha, and lokta paper, plus bargaining tips and export rules.

Jul 15, 20197 min read
11 Incredible Adventure Activities in NepalNepal Adventures

11 Incredible Adventure Activities in Nepal

Nepal's best adventures: Everest skydiving, the 228m Kushma bungee, paragliding over Pokhara, white-water rafting, heli-skiing, zip-lining, and more.

Jul 11, 20196 min read
Pasang Dawa SherpaNepal Adventures

Pasang Dawa Sherpa

The story of Pasang Dawa Sherpa, the quiet Khumbu guide with 31 Everest summits, second only to Kami Rita, and what his life says about the Sherpa profession.

Jul 7, 20197 min read
11 Weirdest Things That Happen Only in NepalWhy Nepal

11 Weirdest Things That Happen Only in Nepal

From worshipping dogs and a living goddess to cliff honey hunting, nine new years a year, and a calendar set to 2083: the strangest things that happen in Nepal.

Jun 26, 20195 min read
Everything You Need to Know About Solo Travel in NepalNepal Experience

Everything You Need to Know About Solo Travel in Nepal

Solo travel in Nepal in 2026: where you still need a guide (and where you don't), the new restricted-area rules, safety tips, and the best places to go alone.

Jun 17, 20198 min read
15 Festivals You Shouldn't Miss in NepalNepal

15 Festivals You Shouldn't Miss in Nepal

The 15 best festivals in Nepal and when they fall: Dashain, Tihar, Holi, Indra Jatra, Shivaratri, Teej, Losar, Mani Rimdu, Chhath, and more, with visitor tips.

Jun 16, 20198 min read
9 Reasons to Go for the Langtang Valley TrekNepal Experience

9 Reasons to Go for the Langtang Valley Trek

Why trek Langtang: closest Himalayan valley to Kathmandu (6-7 hr drive), moderate 7-8 day trail to Kyanjin Gompa, Tserko Ri views, red pandas, Tamang culture.

Jun 14, 20196 min read