The Swotah Journal

Route guides, permits, packing lists and dispatches from the trail.

264 articles

Trekking Permits in Nepal: A Complete 2026 GuideNepal

Trekking Permits in Nepal: A Complete 2026 Guide

Every Nepal trekking permit for 2026: TIMS card (NPR 2,000), conservation and national park fees, restricted area permit costs, and the new solo trekker rule.

Jun 9, 20197 min read
Offseason Trekking in Nepal: Monsoon and Winter GuideNepal Adventures

Offseason Trekking in Nepal: Monsoon and Winter Guide

Why trek Nepal in monsoon (June-Sept) or winter (Dec-Feb): quiet trails, lower prices, rain-shadow treks in Upper Mustang and Dolpo, and winter-friendly routes.

Jun 7, 20196 min read
Travelling to Nepal from India: Routes, Borders, and DocumentsNepal

Travelling to Nepal from India: Routes, Borders, and Documents

How to travel from India to Nepal by flight, bus, or train. Documents for Indian citizens, visa on arrival for foreigners, and all six major border crossings.

Jun 5, 20196 min read
Vipassana Meditation: A Technique to UnwindNepal Experience

Vipassana Meditation: A Technique to Unwind

A first-person account of a 10-day Vipassana meditation course in Nepal. What to expect, daily schedule, rules, and how to register at Dhamma Shringa, Kathmandu.

Feb 10, 20196 min read
Magnificent Mustang: The Forbidden Kingdom Beyond the HimalayasNepal Adventures

Magnificent Mustang: The Forbidden Kingdom Beyond the Himalayas

Discover Mustang - Nepal's ancient forbidden kingdom. High-desert landscapes, cave monasteries, the walled city of Lo-Manthang, Tiji Festival, and Muktinath Temple.

Sep 27, 20186 min read
50 Best Inspiring Travel Quotes to Fuel Your WanderlustPhotography

50 Best Inspiring Travel Quotes to Fuel Your Wanderlust

The most inspiring travel quotes from explorers, writers, and mountaineers. 50 quotes on freedom, adventure, the mountains, Nepal, and slow travel.

Jul 13, 20185 min read
My Bittersweet Experience in NepalNepal Experience

My Bittersweet Experience in Nepal

A personal story of trekking the Poon Hill circuit in Nepal - endless stairs, mountain butterflies, a bracelet lost to Annapurna, and everything in between.

Jul 3, 20188 min read
Who are Sherpas? Get to Know the Sherpas of NepalNepal

Who are Sherpas? Get to Know the Sherpas of Nepal

Who are the Sherpas of Nepal? Their altitude physiology, weekday names, Kami Rita's record 32 Everest summits, and why Sherpa is a people, not a profession.

Jun 24, 20185 min read
Why You Should Take a Guide While Travelling in NepalNepal

Why You Should Take a Guide While Travelling in Nepal

Hiring a guide in Nepal transforms your trip. Discover 8 key benefits - from navigating culture and language barriers to safety on high-altitude treks.

May 15, 20186 min read
The Best Lakes of Nepal: A Complete GuideNepal

The Best Lakes of Nepal: A Complete Guide

Explore Nepal's most stunning lakes - from Shey Phoksundo's turquoise depths to sacred Gosaikunda and vast Rara. A complete guide to 7 major Nepali lakes.

May 7, 20186 min read
10 Best Off-the-Beaten-Path Treks in NepalNepal Adventures

10 Best Off-the-Beaten-Path Treks in Nepal

Discover Nepal's 10 best off-the-beaten-path treks - from Rara Lake to Saipal Himal. Remote routes, fewer crowds, and authentic cultural encounters.

Apr 26, 201810 min read
Bisket Jatra in Bhaktapur NepalNepal Experience

Bisket Jatra in Bhaktapur Nepal

Everything you need to know about Bisket Jatra — Nepal's most spectacular nine-day festival. History, main events, tongue-piercing ceremony, and visitor tips.

Apr 16, 20185 min read